In this episode, we chat about the brain’s amazing ability to constantly change, both for the good and also for the bad. Utilizing this exciting concept of neuroplasticity and sharing our own experiences, we will discuss tips and ways to rewire our brain to help get rid of 6 common bad habits: procrastination, brain fog, hoarding, indecisiveness, mindless eating, and negative self-talk.
Open Those Bright Eyes Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 Licensehttps://anchor.fm/sleeponit/message
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