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Sleep On It!

13 EpisodesProduced by Naina & Ying YingWebsite

WELCOME TO SLEEP ON IT! PODCAST💡Hosted by Dr. Naina Limbekar, MD MPH and Ying Ying, MPHDon't sleep on your health! Join us in exploring the amazing ways our mind and body are connected."We started this podcast to share our knowledge and experiences around various aspects of health and wellbeing in … read more

13 Episodes | 2020 - 2021

Ep. #12 | Finding Empowerment While Living with Lupus (Linda's Story)

April 9th, 2021

37:53

This episode features a special guest, Linda Zhang, who is currently finishing her MD/PHD at Baylor College of Medicine. Linda shares her journey of …

Ep. #11 | Much to Do About Snoring

December 18th, 2020

30:01

Do you or someone you know snore? In this episode, we will cover all aspects of snoring and its connection to sleep apnea. We discuss the physiology …

Ep. #10 | Gut-Brain Connection

September 11th, 2020

29:55

In our season one finale episode, we will discuss the incredible way our gut and brain communicate with one another and how the trillions of microbes living in our gut impact our overall health. We literally are what we …

Ep. #9 | Debunking Common Misconceptions about Melatonin

August 28th, 2020

26:46

This week, we will break down common myths about the popular sleep aid, melatonin! Have you ever wondered whether those melatonin gummies or …

Ep. #8 | All About Napping: the Pros & the Cons

August 21st, 2020

28:55

Ever wonder if naps are good for adults, not just for kids? This week, we break down both the sociology and physiology of napping, both the good and …

Ep. #7 | Getting Rid of 6 Bad Habits by Rewiring Your Brain (aka Neuroplasticity!)

August 14th, 2020

42:46

In this episode, we chat about the brain’s amazing ability to constantly change, both for the good and also for the bad. Utilizing this exciting concept of neuroplasticity and sharing our own experiences, we will …

Ep. #6 | All-Nighters

August 7th, 2020

41:23

With special guest and pre-med student, Komal Keerthy, we discuss the phenomenon of pulling “all-nighters” and the prevalence of this amongst …

Ep. #5 | Expert Tips on Addressing Acute Lower Back Pain

July 31st, 2020

34:33

In this continuation of Episode #4 on back pain, we will be chatting with our friend, Dr. Sharlene Su, who was Chief Resident at Stanford University in Physical Medicine and Rehabilitation and currently a Pain Medicine …

Ep. #4 | Curbing Chronic Back Pain

July 7th, 2020

30:32

The change in our environment has caused a change in our body, especially in our lower back region, as a result of sitting for a longer period or …

Ep. #3 | Social Disparities in Healthcare

June 26th, 2020

33:08

Through real personal stories and eye-opening accounts in our professional careers, this episode highlights the need for equality and equity in the healthcare setting and how implicit bias contributes to poorer health …

Ep. #2 | Getting “Unstuck” - A West to East Health Journey

May 28th, 2020

39:49

Feel like you’re in a rut? Or feeling stuck? We will be sharing a personal journey about taking charge of your health by exploring an integrative way of finding balance and flow again. We will highlight how everything …

Bonus Ep. | Circadian Rhythm

May 28th, 2020

10:47

This bonus episode will discuss why finding your optimal sleep time matters! Centering around a patient story, we will dive deeper into how our sleep …

Ep. #1 | Sleep & Immunity

May 21st, 2020

36:11

As it seems more challenging to have a daily routine in current times, creating a consistent and healthy sleep routine can have immense benefits on our health and improve our immunity. You will learn how to determine …

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