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6 EpisodesProduced by Sarah SpencerWebsite

Soothing meditations to help you Stop Bad Habits, Start Positive Change & Sleep like a Baby

episodes iconAll Episodes

006 SLEEP Slide into Sleep Sleep Meditation

April 6th, 2020


I vacationed once on a Caribbean beach and watched these para-sailers soaring above the impossibly blue ocean. I remember fantasizing about a slide …

005 SLEEP Rockin the Boat Sleep Meditation Org

April 6th, 2020


You visit an art museum and a painting of poppies comes to life and leads you down to a sailboat with secrets below decks. A wonderful bedtime story …

004 SLEEP Mountain of Sleep - Sleep Meditation Org

April 6th, 2020


Visit the 7 Sacred Plateaus of Enlightenment in this inner journey. Ideal for those looong car rides or if you have a fear of flying (specifically at …

003 SLEEP Deep Inner Space Sleep Meditation Org

April 6th, 2020


Travel to the inner depths of space with this adventure into the inner reaches of your subconscious. Drift off to sleep and let your mind wander into soothing sleep.  Find more episodes at


002 SLEEP - Affirmations Sleep Meditation Org

April 6th, 2020


Fall asleep with whispers of 'you can do it' reverberating in your headphones. Yes, ANYTHING is POSSIBLE when you tune in to your subconscious. A …

001 SLEEP Mind Massage - Sleep Meditation Org

April 3rd, 2020


Need to fall asleep? Suffering from insomnia? Well if you can't sleep, DEFINITELY put the headphones on for this one - music and my voice reverberate through your brain as you relax into this one.  Find more episodes at

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