Cover art for podcast Sleep and Relax ASMR

Sleep and Relax ASMR

667 EpisodesProduced by Sleep and Relax ASMRWebsite

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is… read more

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Rain Drops Keep Falling on my Head

January 30th, 2023

25:58

On today's episode, we stand outside in the rain for your listening pleasure. The episode includes the simple and relaxing sound experience of rain hitting our umbrella for just over 25 minutes. Enjoy!

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Head Massage, Ear Attention, Mumbling Whispers

January 25th, 2023

33:22

Head Massage, Ear Attention, Mumbling Whispers for over 30 minutes. Enjoy!

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Vivid Dreams (an Incoherent Ramble)

January 23rd, 2023

34:47

On today's episode of the podcast, I ramble about some rather odd dreams I've had recently, my lack of outdoors skills despite enjoying cottage life, and more. Enjoy!

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ASMR Ramble on Nostalgia, Boring Routines to Put you to Sleep

January 18th, 2023

29:30

On today's episode of Sleep & Relax ASMR, I ramble totally unscripted and wind up discussing my love for nostalgic moments, some boring routines of my past and present, and more. Enjoy!

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Fall Asleep to Purring Kittens

January 16th, 2023

28:08

On this episode, an especially relaxing audio experience featuring a few kittens purring (snoring) as they snooze during a little cat nap. Enjoy!

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Galicia, Spain (ASM aRticle)

January 10th, 2023

30:39

On today's episode, we enjoy another edition of ASM aRticle. Today our focus is learning about the lovely and interesting Galicia, Spain. Enjoy!

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Dusk to Dawn Village

January 9th, 2023

34:58

On today's episode, we enjoy a village going from dusk till dawn. You can hear the town start to wake up with dogs barking and occasional traffic by the end of the episode. Enjoy!

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Boring 40 Minute Ramble on Movies (WALL-E, The Dark Knight, and More)

January 4th, 2023

39:45

On this episode, I go totally unscripted and eventually land on the topic of movies I've watched or re-watched recently. Surely another boring episode for you to doze off to. Enjoy!

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Nighttime Traffic & Rain ASMR

January 3rd, 2023

29:15

On this episode we sit under a station and hear the sound of traffic, trains, and rain hitting hte top of the fiberglass station waiting area. Enjoy!

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Tapping Brass, Glass, and Wooden Objects

December 28th, 2022

25:02

On this episode of Sleep and Relax ASMR, I tap on different brass, glass, and wooden objects around the house for nearly 25 minutes . Enjoy!

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The Amada Show (ASM aRticle)

December 26th, 2022

23:31

On today's episode of Sleep & Relax ASMR, I read the wiki page for the popular Nickelodeon show "The Amanda Show." Take a trip down memory lane …

Whispered Random Facts

December 21st, 2022

31:16

On this episode I whisper some random facts for your sleep and relaxation. Some interesting facts include "hangovers," being a legitimate excuse to skip work for a UK company, and the Indonesian word for a joke that is …

Waves by the Coral Reef

December 19th, 2022

36:08

On this episode, we enjoy some waves by a beautiful coral reef. Enjoy!

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Relaxation Session: Optimistic Whispered Monologue

December 14th, 2022

27:19

On today's episode of Sleep & Relax ASMR, I gently whisper for over 26 minutes about the importance and need to take a step back, enjoy the journey, and the power of simply refocusing your lens on everyday life to …

Lakeside Crickets

December 12th, 2022

31:13

On this episode, a relaxing evening by the lake as we hear crickets chirp as the sun sets. Enjoy! 

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Incoherent Phrases and Rambles

December 7th, 2022

34:32

On today's episode of Sleep and Relax ASMR, I ramble and mutter incoherent, non-related phrases for just over 30 minutes. Join along this senseless, sleep inducing journey. Enjoy!

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Space Meditation Ambiance

December 5th, 2022

33:09

On this episode, a unique sound experience: a meditative galactic / cosmic trip featuring deep space ambiance and trippy flutes creating a great experience to rest, relax, or meditate to. Enjoy! 

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Gentle Mic Tapping & Scratching

November 30th, 2022

36:33

On this episode, I gently scratch and tap the mic for just over 35 minutes for your sleep and relaxation. Enjoy!

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California Dreamin' (50 States Ramble: California)

November 28th, 2022

32:05

On today's episode of the show, we continue our "50 States Ramble," by focusing and discussing California. I disucss the Sacramento Kings, the food in the state, and other nonsensical topics. Enjoy!

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695 - Whispered ASMR: Arizona Tea and Arnold Palmer (50 States Ramble: Arizona)

November 23rd, 2022

25:36

On today's episode, I continue the "50 States Ramble" by whispering a rambling about the state of Arizona, including Arizona Tea, Arnold Palmer, and …

Binaural Road

November 21st, 2022

33:15

On today's episode, a relaxing sound experience featuring traffic from a relatively quiet, scarcely populated city. The sound of motorcycles, cars, …

The English Train Station

November 16th, 2022

33:37

This episode of Sleep and Relax ASMR features a quiet day at an English train station during the fall time. Enjoy! 

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Curious Crypto Coins

November 14th, 2022

31:45

On today's episode of Sleep & Relax ASMR, I discuss some interesting and downright ridiculous cryptocurrency / tokens. Some include CAT COIN, …

Wind by the Castle Tower

November 9th, 2022

32:06

This episode of Sleep and Relax ASMR features wind from a castle balcony where we can hear the howling, whistling winds below us. Enjoy!

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Hail in a Parked Car

November 7th, 2022

25:54

On this episode: A hailstorm pouring down on a parked car for just over 25 minutes. Enjoy!

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Whispered ASMR Ramble: Lazy Sunday

November 2nd, 2022

32:04

On today's episode I whisper about my lazy Sunday, my plans that didn't' quite go according to plan, how perception really is reality, and other silly topics for your rest and sleep. Enjoy!

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Haunted Mansion (Halloween Bonus ASMR)

October 31st, 2022

40:51

On this episode of Sleep and Relax ASMR, we visit a spooky, haunted mansion. The episode includes howling winds and voices, ticking clocks, and creaky floors and doors. Enjoy!

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Tuscan Birds

October 31st, 2022

40:33

On this episode of the podcast, we listen to Tuscan birds chirping and signing on a beautiful morning. Enjoy! 

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Binaural Voices & Thunderstorms to Put You to Sleep

October 26th, 2022

30:58

On this episode we enjoy a thunderstorm along with some distorted, semi-unintelligible voices (binaural). A trippy and relaxing way to fall asleep. Enjoy! 

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Arkansas Ramble: John Daly & Diamonds (USA 50 States Ramble)

October 24th, 2022

28:16

On today's episode of the podcast, we continue our "50 States Ramble." This episode features the great state of Arkansas, where I ramble about John Daly, Arkansas' diamonds, the famous Cheese Dip Trail, and about …

Small Village Parade

October 19th, 2022

32:42

On today's episode: a very small European village parade, featuring small skits, audience clapping, laughter, and lots of conversations. Enjoy!

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Whispering Classic Poems (Walt Whitman, Oscar Wilde, D.H. Lawrence)

October 17th, 2022

19:52

On today's episode, I whisper some classic poems by some of poetry's greatest writers. Enjoy!

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Windy Danish Marshlands

October 12th, 2022

30:04

On this episode: a windy day by an empty Danish marshlands. The episode features wind, frogs, birds chirping. Enjoy!

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Soothing Head Massage and Mouth Sounds (No Talking ASMR)

October 10th, 2022

35:12

On today's episode, sit back and relax a nice head massage and random mouth sounds to help you fall asleep. This episode is about 35 minutes long, and there is no talking. Enjoy!

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Coastal Seascape

October 5th, 2022

30:59

On this episode, a simple, relaxing coastal seascape on a beautiful afternoon. Enjoy!

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Fall Asleep to Meditative Trance Waves ASMR

October 3rd, 2022

35:51

On this episode of Sleep and Relax ASMR, a serene, peaceful, trance-inducing sound experience featuring calm Coastal waves, next to a meditative …

ASMR Echoes: Repeating Random Facts and Triggers

September 28th, 2022

28:18

On today's episode, I repeat random facts and tap, scratch, and produce other random triggers, all with a bit of extra echo than usual to provide a relaxing, unique ASMR sound experience. Enjoy!

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Relaxing Washing & Scrubbing Dishes (Binaural ASMR)

September 26th, 2022

35:57

On today's episode, we enjoy the simple pleasure of listening to dishes being cleaned. Enjoy! 

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Deep in the Polynesian Cave

September 19th, 2022

30:49


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The Amanda Show (Wiki ASMR)

September 14th, 2022

23:31

On today's episode of Sleep & Relax ASMR, I read the wiki page for the popular Nickelodeon show "The Amanda Show." Take a trip down memory lane …

Texas Thunderstorm

September 13th, 2022

45:58

On this episode, a thunderstorm by a field in central Texas. Enjoy!

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Let's Get Ready to Rumble Ramble

September 7th, 2022

24:52

On this episode, I ramble about expensive art, silly or interesting fights and quarrels, and bad reviews. Enjoy!

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Winter Wonderland Path

September 5th, 2022

30:50

On today's episode, we take a stroll around a beautiful winter path by the mountains. Enjoy!

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No Stress, Just Rest ASMR

August 31st, 2022

29:43

On this episode of Sleep and Relax ASMR, we discuss stress, its benefits and why it exists, and some practical steps for how to manage and rethink stress to eliminate its chronic nature. Lastly, I put you to sleep (or …

Alaska (50 States Ramble)

August 29th, 2022

30:49

On this episode of the show, we continue our "50 States Ramble.' This episode features the state of Alaska, where I discuss Anchorage, 30 Days of Night, Alaska Airlines, and more in a mostly sleep-inducing ramble. Enjoy!

Forest Camp Fireplace

August 24th, 2022

36:56

On this episode of the podcast we enjoy a fireplace while camping in the middle of a beautiful forest in the USA. Enjoy!

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Spanish Stories by the Window

August 22nd, 2022

27:46

On today's episode of Sleep & Relax ASMR, a relaxing sound experience to put you right to bed: a male Spanish speaker (Andres Bello) reading poems by the window on a very wet, rainy day. Enjoy!

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1901 (ASM aRticles)

August 22nd, 2022

32:44

On this episode, we learn interesting facts from the year of 1901. Enjoy!

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5AM in Colombia

August 17th, 2022

21:13

On today's episode of the podcast, we wake up bright and early to listen to the sound of an early Dawn day in a small city in Colombia. Listen to the …

Easter Island Waves

August 10th, 2022

36:13

On today's episode of Sleep & Relax ASMR: simple, peaceful waves of Easter Island. Enjoy!

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Sweet Home Alabama (50 States USA Ramble)

August 3rd, 2022

27:33

On this episode, we debut the "USA 50 States Ramble," series, which I'll go through each state alphabetically and ramble nonsensically about them.

We begin with Alabama, where I talk  about Lynyrd Skynard, strange band …

The Beach Hut

August 1st, 2022

27:57

On today's episode of the podcast: a simple, relaxing, meditative beach hut featuring the sound of the nearby ocean, occasional footsteps, birds chirping, and very light chatter in the background. Enjoy! 

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Garden Cafe

July 27th, 2022

24:22

On this episode of the podcast, a quiet, casual café in a garden. Enjoy!

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Guided Visualization - Walking Among the Woodlands

July 25th, 2022

17:55

On today's episode of the podcast, we go over a brief, relaxing guided visualization. Join along for the journey. Enjoy!

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Clubs and Coin Laundry (ASMR Ramble)

July 25th, 2022

31:19

This episode I ramble about my friends visiting, nightlife and club observations, the most delicious sandwich I've ever had, and more. Enjoy!

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Rain under the Banana Tree

July 20th, 2022

33:45

On today's episode of the podcast, a very soothing sound experience: rainstorm on some tropical banana trees for over 30 minutes. Enjoy! 

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Mumbled Mumbles (Echoes & Reverb)

July 18th, 2022

27:44

On this episode of Sleep and Relax ASMR, I mumble for well over 25 minutes, and add some echo and distortion to help you sleep and rest even better. Enjoy!

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Approaching Thunderstorms

July 13th, 2022

36:13

On today's episode, we sit outside and enjoy the beautiful, peaceful sound of rain pouring gently and an approaching thunderstorm looming. Enjoy!

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Selva in Spain

July 10th, 2022

28:44

On this episode of the show we sit in a forest in Spain for nearly 30 minutes. It features the sound of bird singing, wind rustling the leave sand tree branches together. Enjoy! 

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Dr. Crinkles ASMR Clinic on Sleep Issues

July 6th, 2022

28:50

On today's episode of Sleep & Relax ASMR, you visit Dr. Crinkles at the ASMR clinic, where he bores you as he discusses diagnosis, treatment, and general facts regarding various common sleep disorders. This episode …

Fordlandia (ASM aRticle)

July 4th, 2022

26:14

On today's episode of the podcast, we learn about Fordlandia in Brazil, a project in Brazil lead by Henry Ford in the race to grow his own rubber.

Link to the original article here:

Koalas and College Projects (ASMR Ramble)

June 29th, 2022

29:45

On today's episode I ramble about koalas and how cute they are, college projects, and other silly unrelated topics during this ASMR Ramble. Enjoy!

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45 Minutes of Waves in Paradise

June 27th, 2022

45:47

On today's episode we enjoy a peaceful 45 minutes by the beach listening to waves come and go.

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Dream Story Time (ASMR Ramble)

June 22nd, 2022

30:08

On this episode I ramble about my most recent dream involving a dinner with six acquaintances, fixing a camouflaged toilet, as well as other …

Soft Spoken Poems by the Ocean

June 20th, 2022

25:33

On this episode of Sleep and Relax ASMR, I read some marine-related poetry by some waves in paradise. Enjoy!

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The Sleepy Town at Dawn

June 15th, 2022

36:01

On this episode, a sleepy, small town intersection at dawn. The sound of wind, cars, and general city ambiance. Enjoy! 

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The Public Swimming Pool

June 13th, 2022

26:16

On this episode, we visit a public swimming pool on a hot summer day. Enjoy! 

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Whispered Map Reading: Florida

June 8th, 2022

24:14

On this episode of the podcast, we plan a fictitious trip up along I-95 North and chat about what I would do in each city I pass. Enjoy!

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The City Soundscape

June 6th, 2022

43:16

On this episode, a simple city soundscape for over 35 minutes. Enjoy!

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Queensland, Australia (ASM aRticle)

May 25th, 2022

26:14

Another lovely edition to the ASM aRticle series: Queensland, Australia. Sit back, relax, and enjoy!

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Bad Translations: Luis Miguel (Songs in Spanish)

May 24th, 2022

24:47

On this episode of Sleep and Relax ASMR, we translate songs by Luis Miguel into English and read them for your enjoyment and relaxation. "Bad Translations," is a series where we take foreign music lyrics, translate them …

An ASMR Ramble on Useless Apps

May 18th, 2022

36:50

On today's episode I ramble on terrible and useless apps. A great way to unplug from whatever's on your mind. Join me on this journey as we learn about some of the weirdest apps out there. Enjoy!

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Wood Stove Fire

May 16th, 2022

32:09

On this episode of the podcast, a relaxing wood stove fire, crackling and blazing for over 30 minutes. Enjoy!

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Summer Lake

May 16th, 2022

34:36

On this episode we listen to a lake during the summer time. The episode features waves, and boats passing by.

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Dr. Crinkles Second Consultation (ASMR)

May 11th, 2022

25:19

On today's episode, you visit Dr. Crinkles for your second consultation, where we discuss optimum sleep positions, REM sleep, and more. Enjoy!

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Slime & Bubbles (No Talking ASMR)

May 4th, 2022

27:26

On this episode of the show, we play with slime and bubbles for over 25 minutes. There is no talking this episode. Enjoy!

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Lobby at the W Hotel

May 2nd, 2022

24:16

On this episode, we listen to the sound of conversation, music, drinks being made and enjoyed, at the Lounge at the W Hotel. Enjoy! 

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Rain and Dew in California

May 2nd, 2022

45:54

On this episode of the podcast: the sound of rain on leaves near a trail in California. Enjoy! 

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Poesias en Español (Tico ASMR / Whispered ASMR in Spanish)

April 27th, 2022

21:41

On today's episode, our friend Jerry from Tico ASMR whispers poetry in Spanish. Enjoy!

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The Salt Marshlands

April 25th, 2022

26:29

On this episode: a quiet marshland featuring croaking frogs, birds chirping, wind, and general wetlands ambiance. Enjoy!

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Dr. Crinkles ASMR Clinic on General Sleep Issues

April 21st, 2022

28:50

On today's episode of Sleep & Relax ASMR, you visit Dr. Crinkles at the ASMR clinic, where he bores you as he discusses diagnosis, treatment, and general facts regarding various common sleep disorders. This episode …

Lady Gaga (ASM aRticle)

April 20th, 2022

41:44

On today's episode of Sleep and Relax ASMR, we read the wikipedia page for Lady Gaga. Enjoy!

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The Pacific Waterfall

April 13th, 2022

42:30

On this episode we enjoy a tropical waterfall in the Pacific. Enjoy! 

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Meditative Massage

April 11th, 2022

33:50

On this episode of the podcast, we enjoy the sound of Tibetan bowls humming, and a relaxing head massage. Enjoy!

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Glacier Lake

April 6th, 2022

31:33

A semi-frozen lake in the north. The episode features wind, crunching snow and ice, and flowing water. 

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Whispers, Echo, Reverb (Unintelligible ASMR)

April 4th, 2022

30:52

On this episode of Sleep and Relax ASMR, I whisper some unintelligible phrases and add some trippy echoes and reverb effects to it. Enjoy!

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Downtown in the Netherlands

March 30th, 2022

31:06

On this episode of Sleep and Relax ASMR we visit a Dutch downtown and enjoy the sound of pedestrians, chatter, and occasional traffic. Enjoy! 

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Sleepy Startup Inc

March 28th, 2022

35:32

On today's episode, I ramble about some terrible business ideas that never were. It's a nice way to unplug, unwind, and relax. Enjoy!

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Tapping Microphones for 30 Minutes (No Talking)

March 22nd, 2022

31:06

On this episode we tap and squish items against various microphones for 30 minutes. There is no talking this episode. Enjoy!

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Super Mario Theories ASMR

March 22nd, 2022

39:06

On today's episode of Sleep & Relax ASMR, we discuss some interesting Super Mario lore, including the possibility of the entire franchise is a stage play, Princess Peach and Mario are actually the villains, and the …

Rainstorm in the Subtropical Jungle

March 15th, 2022

35:10

On this episode we enjoy a rainstorm in a subtropical jungle for over 30 minutes. There is no talking this episode. Enjoy!

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Harbour Hour

March 7th, 2022

30:19

On today's episode: a relaxing harbour during the dawn. Enjoy!

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Mediterranean Waves

February 28th, 2022

29:09

On this episode of the podcast, we enjoy the sounds of waves in Cyprus lapping up against the shoreline for nearly 30 minutes. The microphone caught the relaxing sound of gravel and sand getting caught up in the waves. …

Nap Meditation by the Campfire

February 23rd, 2022

30:32

On today's episode, we sit by the campfire and enjoy a guided nap meditation. Enjoy!

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Light Rain and Thunder in Signapore

February 21st, 2022

32:33

On this episode of Sleep and Relax ASMR, we hear the sound of a rainy evening featuring distant thunder. Enjoy!

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Coffee Break (An ASMR Ramble)

February 16th, 2022

22:05

On today's episode, I ramble about coffee, being a sucker for fancy pens, and a whole host of other nonsensical topics. Enjoy!

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Barracuda, Bengal Tiger (Animal Exploration Letter B)

February 14th, 2022

32:49

On this episode, we continue the "Animal Exploration," series, exploring and learning about  animals in alphabetical order beginning with the letter …

Your Personal Kingdom (Short Meditation)

February 9th, 2022

12:34

On this episode, we perform a short but (hopefully) sleep-inducing meditation titled "Your Personal Kingdom."

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Fizz (1 Hour ASMR Sound Experience)

February 7th, 2022

1:01:10


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Dawn by the Fishing Harbor

February 2nd, 2022

28:24

Squeaking boats by a fishing harbor on a beautiful early morning. You can hear waves, wind, and boats. Enjoy!

---

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Old Town Traffic (Binaural ASMR Soundscape)

January 31st, 2022

26:18

On this episode: we lay down the mics by an old town intersection and enjoy the sound of traffic go by for over 25 minutes .Enjoy!

---

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Routine Rambling to Put You to Sleep

January 26th, 2022

22:01

On this episode of Sleep and Relax ASMR, we undergo a routine rambling, featuring lots of mumbling, occasional unintelligible phrases, and total nonsense to help you relax. Enjoy!

---

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Barracuda, Bengal Tiger (Animal Exploration - Letter B)

January 25th, 2022

32:49

On this episode, we continue the "Animal Exploration," series, exploring and learning about  animals in alphabetical order beginning with the letter B.

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Winter Woodlands

January 17th, 2022

27:24

The sound of a peaceful woodlands at the end of winter. The episode features wind, leaves, birds singing, and occasional footsteps and chatter. …

Hail, Rain, and Thunder

January 12th, 2022

32:30

On this episode: the simple and relaxing sounds of hail, rain, and thunder for over 30 minutes .Enjoy!

---

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Mumbled ASMR Trivia (Round #4)

January 10th, 2022

29:48

On this episode of the podcast, we play round #4 of ASMR Trivia! This time around, I mumble most of the episode. Enjoy!

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1 Hour: Rain Under the Umbrella

January 5th, 2022

1:01:31

This episode of Sleep & Relax ASMR features the simple and relaxing experience of rain drizzling against a small umbrella for over an hour. Enjoy!

---

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Inaudible Whispers by the Campfire

January 3rd, 2022

25:51

A peaceful, tingle-inspiring episode feature inaudible whispers by a lovely fireplace. Enjoy!

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1975

December 27th, 2021

35:55

On this episode of the podcast, we learn random facts of the year 1975. For some interesting,  for others boring, but hopefully sleep-inducing for …

Rain and Unintelligible Foreign Whispers

December 20th, 2021

34:13

A simple but effective ASMR experience: the relaxing sound of rain mixed with a mumbled / unintelligible female whispered voice. 

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Owls Hooting in the Forest

December 15th, 2021

30:55

On this episode of the podcast, a chilly night with lots of wind in a forest featuring some hooting tawny owls for about 30 minutes. Enjoy! 

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For …

The Good, the Bad, and the Whacky: Weird Items on Amazon ASMR (Godzilla Garden Gnomes and more)

December 13th, 2021

33:32

On today's episode, another edition of "The Good, The Bad, and Ugly," we discover some weird, and whacky items that you can actually buy on Amazon.

Typing on a Keyboard for 20 Minutes

December 8th, 2021

21:01

On this episode: a simple concept - typing on a shallow, older keyboard for 20 minutes. There is no talking this episode. Enjoy! 

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Whispered ASMR: University of ASMR (Interesting Degrees & Unique Degrees)

December 6th, 2021

30:42

On today's episode of Sleep and Relax ASMR, I whisper some weird and whacky post-secondary programs you can actually take today. Enjoy!

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Fast Flowing Stream for Relaxation or Meditation

December 1st, 2021

37:01

On this episode of Sleep & Relax ASMR, we enjoy the sound of a fast-flowing river nearby for over 35 minutes. It's a great track for study, rest, or meditation. Enjoy!

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Pablo Picasso: ASMR Critic

November 29th, 2021

30:34

On this episode of the show, I critique some of Pablo Picasso's work, in another rendition of The ASMR Critic. We'll look at works such as his self-portrait, Guernica, The Weeping Woman, and more. Listen along as I …

Marbles ASMR (No Talking)

November 24th, 2021

33:21

This episode we play with marbles of all different shapes and sizes for over 30 minutes. There is no talking this episode. Enjoy!

---

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The Creaking Ship

November 22nd, 2021

26:15

On this episode of the show, we enjoy the sound of a creaking wooden boat, docked during a calm day. Enjoy!

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Mumbled Tongue Twisters

November 17th, 2021

25:04

On episode 611 of Sleep & Relax ASMR, I mumble (unsuccessfully) some famous and not-so-famous tongue twisters.

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Kuta Beach, Indonesia

November 15th, 2021

31:49

On this episode of Sleep & Relax ASMR, a peaceful afternoon enjoying the waves on Kuta Beach, Indonesia. Enjoy!

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Whispers & Raindrops (Female Voice, Unintelligible)

November 10th, 2021

35:20

A simple but effective ASMR experience: the relaxing sound of rain mixed with a mumbled / unintelligible female whispered voice. 

---

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Forest Breeze

November 8th, 2021

29:49

This episode: the sound of wind rustling the leaves of a public park, and the occasional chirping bird and crickets. Enjoy!

---

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The Sea Port

November 3rd, 2021

31:27

On this episode we stand by a small sea port and enjoy the sound of waves lapping against rocks and boats idling and jetting off. Enjoy! 

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2003 in Review

November 1st, 2021

25:50

On this episode,  we review the year of 2003 in this rendition of "ASM aRticles." Enjoy!

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Halloween: Echoed Mouth Sounds, Brushing, Spooky Winds (No Talking ASMR)

October 27th, 2021

32:09

On today's Halloween-inspired episode, we enjoy spooky winds, echoed mouth sounds and brushing for 30 minutes. There is no talking this episode. …

Super Mario Lore & Theories

October 25th, 2021

39:40

On today's episode of Sleep & Relax ASMR, we discuss some interesting Super Mario lore, including the possibility of the entire franchise is a stage play, Princess Peach and Mario are actually the villains, and the …

Haunted Forest Swamps

October 20th, 2021

43:12

On today's episode, we visit a mystical, haunted forest swamp at midnight. Enjoy!

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The River in Montana

October 18th, 2021

36:59

On this episode of Sleep & Relax ASMR, we sit by a river in Montana and enjoy its spectacular and relaxing sounds. Enjoy!

---

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Mayor of Sleeptown Speech and Ramble

October 13th, 2021

12:12

On this episode of Sleep & Relax ASMR, I give my speech on the campaign trail as I lobby to become mayor of Sleeptown. Enjoy!

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Brain Melting Massage (No Talking ASMR)

October 11th, 2021

36:01

On today's episode of the show, you get to sit back, relax, and enjoy a brain melting head massage. There is no talking this episode. Enjoy!

---

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101 Whispered Random Questions Before Bed

October 6th, 2021

32:04

On this episode of the podcast, I whisper 101 random questions before you go to sleep. Enjoy!

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Rain and Thunder by the Window

October 4th, 2021

33:29

On this episode of the podcast, we sit near a window and enjoy the soothing and relaxing sounds of rain against a window and thunder in the distance. Enjoy!

---

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Traffic on a Gray, Wet Afternoon

September 29th, 2021

26:36

A simple, enjoyable episode on today's episode of the podcast: the serene sounds of traffic coming and going on a rainy, wet afternoon in a small city. Enjoy!

---

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ASMR Critic: Quentin Tarantino

September 27th, 2021

36:51

On today's episode of Sleep & Relax ASMR, another rendition of "ASMR Critic." This time, I'm discussing, critiquing, and analyzing some of Quentin Tarantino's most famous films. Enjoy!

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Crickets in the Quiet Tropics

September 22nd, 2021

26:14

On this episode we feature the simple and relaxing sounds of crickets chirping on a quiet night in the tropics (Brazil). Enjoy!

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Popping Popcorn

September 20th, 2021

27:08

On today's episode of Sleep & Relax ASMR, we enjoy the simple and relaxing sounds of popping popcorn kennels for nearly 30 minutes. Enjoy!

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Thunderstorm Mumbles and Whispers

September 15th, 2021

27:58

On this episode of Sleep & Relax ASMR: A combination of dreams - a relaxing thunderstorm alongside some unintelligible whispers and mumbles. It's the best of both worlds. Enjoy!

---

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The Beach in Bali

September 13th, 2021

33:15

On this episode: a sunset by the beach in Bali. It's very quiet with only the sound of the waves coming through. There is no talking this episode. Enjoy!

---

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Textures ASMR: Plastic Surfaces and Objects (No Talking)

September 8th, 2021

37:38

On this episode of Sleep and Relax ASMR, we crunch, pinch, rub, and crinkle different plastic objects and surfaces for over 35 minutes. There is no talking this episode. Enjoy!

---

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The Boredom Rant & Ramble

September 6th, 2021

21:30

On episode 590 of Sleep and Relax ASMR, I ramble about just how bored I've been recently. A sleepy episode to help you sleep. Enjoy!

---

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The Natural Reserve in Holland

September 1st, 2021

38:25

On this episode of Sleep & Relax ASMR, we listen to the stress-relieving and peaceful sounds of a natural reserve in Holland. The episode …

Whispered Inspirational Quotes to Help You Sleep

August 30th, 2021

22:45

On today's episode, I whisper inspirational quotes to help you sleep. Enjoy!

---

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Traffic in the Sleepy Town

August 25th, 2021

27:52

On this episode, we enjoy a weekend afternoon by an intersection of a small, sleepy town. The sound of bikes, buses and cars coming and going are heard throughout the entire episode. Enjoy!

---

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Meditation Echoes, Voices

August 23rd, 2021

34:30

On today's episode, we enjoy a serene, peaceful meditation track alongside echoed, incoherent voices that hopefully put you in a trance (or a deep …

Boring Blockchain Conference Before Bed

August 18th, 2021

44:51

On today's episode of Sleep & Relax ASMR, we sit in on the annual Boring Blockchain Conference, where we learn about blockchain, uses of the …

Tapping, Scratching Surfaces (No Talking ASMR)

August 16th, 2021

30:52

On this episode, we tap and scratch on multiple surfaces for over 30 minutes. Enjoy!

---

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Short Sleep Hypnosis

August 11th, 2021

17:18

On this episode of the podcast, we go through a short sleep hypnosis exercise. The episode features a light rain background. Enjoy!

---

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---

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Midnight Graveyard ASMR Ambiance

August 9th, 2021

30:54

On this episode of Sleep and Relax ASMR, we enjoy a different type of episode: a (sort of) spooky horror graveyard ambiance. The episode features eerie ambiance including wind, rain, bells, and owls hooting. Enjoy!

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Walking in the Rain

August 4th, 2021

19:31

On this episode of Sleep & Relax ASMR: A simple, enjoyable episode as we take a stroll in a small city during a wet and rainy day. Enjoy!

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75 Boring Facts to Put You to Sleep

August 2nd, 2021

31:17

On today's episode, I offer you 75 boring facts to help you snoozing before the end of the episode. Enjoy!

---

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Shuffling, Turning Pages of an Old Book

July 21st, 2021

31:09

On today's episode of the podcast, we flip and turn pages of an old book for over 30 minutes. Sit back, relax, and enjoy! 

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The Winter Village

July 19th, 2021

30:50

On this episode, we enjoy the serene, peaceful, and soothing sounds of a winter garden in Europe. Enjoy! 

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Cuentos de Carlos Herrera (Parte 2 / Tico ASMR)

July 14th, 2021

17:56

Jerry from Tico ASMR reads more stories from writer Carlos Herrera. This episode of the podcast is entirely in Spanish. Enjoy!

---

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Good Morning from Castilla-La Mancha

July 12th, 2021

28:18

On this episode of the podcast, we enjoy the sound of a beautiful morning in Spain, featuring birds chirping and rooster cawing. Enjoy! 

---

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Bubbles in the Aquarium

July 7th, 2021

32:56

On today's episode, we record a quiet, small aquarium pumping water and bubbles directly onto our microphone. Enjoy! 

---

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The Unhelpful ASMR Mechanic

July 5th, 2021

28:09

On today's episode , you visit the ASMR body shop where I try (likely unsuccessfully) to fix your car problems. Enjoy!

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Floating in Space for 45 Minutes

June 30th, 2021

45:52

On this episode of Sleep & Relax ASMR, we enjoy a unique ASMR experience: the simulated sensation and sound of floating in space for 45 minutes. …

Sleep Time: Whispers, Mumbles and Incoherent Rambles ASMR

June 28th, 2021

33:22

On this episode, I ramble and mumble incoherently for over 30 minutes. Nonsensical topics include my friend Gerry (or Jerry), my favorite Irish Pub, my recording studio, and much more. Enjoy!

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The Lighthouse (Haunted, Spooky ASMR Soundscape)

June 23rd, 2021

31:02

On this episode, we enjoy a (sort of ) spooky soundscape: a lighthouse at night where we can hear the waves lapping against the rocks and shore, and howling wind just outside of the lighthouse. Enjoy!

---

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Whispers, Head Massage and Brushing

June 21st, 2021

33:04

This episode, I whisper, brush and massage your head, and give you the nice spa treatment you deserve. Enjoy!

---

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Rain & Thunder for 30 Minutes

June 16th, 2021

31:30

The simple joyful and peaceful sounds of rain and thunder for just over 30 minutes. Enjoy! 

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Mumbled Ramble on Conversational Topics

June 14th, 2021

27:43

On this episode of Sleep & Relax ASMR, I mumble incessantly about random conversational topics generated by a website, complain about my neighbor Diego (not his name) for cutting his grass too early, and much more. …

Sleep Inducing Winds and Whispers

June 9th, 2021

24:17

On episode 565 Sleep and Relax ASMR, some simple, soothing winds and whispers to help you destress, rest, and sleep. Enjoy!

---

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African Bushlands

June 7th, 2021

27:15

African bush ambience by a river. Birds and insects chirping in the background. Enjoy!

---

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Albatross and American Bulldogs (Animal Exploration #2)

June 2nd, 2021

37:08

On this episode, we continue letter A of "Animal Exploration." Join us as we learn some interesting (or boring) facts about different animals beginning with Letter A. Enjoy!

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Simply Raindrops

May 31st, 2021

35:00

Episode 562 of Sleep & Relax ASMR: A simple, relaxing sound experience to meditate, sleep, or relax to: raindrops and more raindrops. Enjoy!

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Cambodian City Soundscape

May 26th, 2021

25:59

On today's episode, a bustling Cambodian city soundscape. Enjoy!

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Asking You Questions Until you Fall Asleep

May 24th, 2021

24:34

On episode 560, I ask nonsensical questions for nearly 25 minutes, and include my own answers in some of the questions. Enjoy!

---

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The Cold Creek (1 Hour)

May 19th, 2021

1:00:56

On this episode of the show, we sit and enjoy the peaceful, relaxing sounds of a Cold Creek for over 1 hour. Enjoy! 

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Wind, Waves and Rain under the Veranda

May 17th, 2021

34:35

On episode 552 of the podcast, we enjoy the relaxing sounds of the beach waves, light rain, and wind on a beach while laying down under a veranda enjoying the view. Enjoy! 

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Cuentos de Carlos Herrera (Parte 1 / Tico ASMR)

May 12th, 2021

23:25

On this episode of Sleep an Relax ASMR, our very talented friend Jerry from Tico ASMR reads work from the writer Carlos Herrera. Enjoy!

---

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Animal Exploration (Letter A)

May 10th, 2021

35:16

On this episode, we debut a new series: Animal exploration! Listen along as we learn about animal species in alphabetical order. An equal combination of interesting facts and nonsensical commentary. Enjoy!

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Tokyo Train

May 5th, 2021

35:07

On today's episode, we listen to a first-hand experience  of riding the train (or metro) in Tokyo. You'll hear the trip along the train, as well as footsteps helping us connect to our next station. Enjoy!

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Jupiter …

Radio Echoes (Reverb & Echoes ASMR)

May 3rd, 2021

32:12

Echoes over a radio frequency, a unique ASMR experience for your sleep & relaxation. Enjoy!

---

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Your Beginner's Guide to Falling Asleep

April 28th, 2021

17:54

On today's episode, we review your beginner's guide to falling asleep. Enjoy!

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Whispered Thoughts on Random Thoughts

April 26th, 2021

20:46

On this episode of Sleep and Relax ASMR, I whisper about random thoughts for just over 20 minutes. Enjoy!

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Relaxing Rain for Sleep or Meditation (1 Hour)

April 21st, 2021

1:00:54

This episode of the podcast, we release a special, one hour episode of a simple, relaxing rainstorm for over an hour. Enjoy!

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The Ferry in the Bay

April 19th, 2021

28:40

On this episode, we listen to the sounds of a quiet bay featuring a ferry idling, waves lapping against the dock, and ropes along the dock. Enjoy!

---

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The ASMR Barbershop (No Talking ASMR)

April 14th, 2021

26:42

On today's episode of Sleep & Relax ASMR, you  get to take a seat and enjoy a relaxing haircut and shave. There is no talking this episode. Enjoy!

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49 Weird & Wonderful Facts for your Sleep and Relaxation

April 12th, 2021

36:36

On today's episode of Sleep and Relax ASMR, we learn about some weird and whacky facts for your rest and relaxation. Enjoy!

---

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Soapy Sponges and Running Water

April 7th, 2021

35:18

On this episode of Sleep and Relax ASMR, we enjoy the relaxing and tingle-inducing sounds of running water making contact on soapy sponges. Enjoy!

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Relaxing Meditation: Divine Light (Brief, Whispered ASMR)

April 5th, 2021

9:56

On today's episode, I whisper a very brief, relaxing meditative guide. Enjoy!

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Rain Under the Trees

March 31st, 2021

31:30

The simple joyful and peaceful sounds of rain and thunder for just over 30 minutes. Enjoy! 

---

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Tico ASMR: Un Punto de Luz Palido (ASMR en Español)

March 29th, 2021

22:22

On this special edition of Sleep and Relax ASMR, our friend Jerry from Tico ASMR  discusses Carl Sagan and his book "A Pale Blue Dot," or "Un Punto de Luz Palido," in Spanish. This episode is entirely in Spanish. Enjoy!

Whispered ASMR: 1993

March 24th, 2021

20:48

On today's episode of Sleep & Relax ASMR, I whisper some interesting (and boring) facts about the year of 1993.

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The Typewriter in the Library

March 22nd, 2021

30:49

On this episode, we type on a typewriter for 30 minutes in the library. 

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Sleep Inducing Triggers (No Talking)

March 17th, 2021

28:30

On today's episode of Sleep & Relax ASMR, we enjoy some brain-tingling, soul-soothing sleep-inducing triggers. Sleep well and enjoy!

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Sleepy Mumbling ASMR

March 15th, 2021

24:41

On this episode of Sleep & Relax ASMR, I mumble about jobs and the one time I was a moving services broker for about two weeks, although the point is to help you just fall asleep if you enjoy mumbling ASMR. Enjoy!

Rain on the Windshield for 35+ Minutes

March 10th, 2021

38:06

On episode 539 we drive around on a raining afternoon and enjoy the relaxing sounds of rain  grazing the car windshield for more than thirty five minutes. Enjoy!

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Riding the Ferry

March 8th, 2021

33:28

On episode 538, we sit on a ferry crossing across a large body of water. The water is choppy. Enjoy! 

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The Prophet by Khalil Green (FINAL Part 3)

March 3rd, 2021

26:07

The Prophet part 3 - FINAL. Part of Novel

The Prophet is a collection of poetic essays that are philosophical, spiritual, and, inspirational. …

Birds by the River

March 1st, 2021

45:59

On this episode, we enjoy the peaceful, relaxing sounds of birds chirping and singing by a river. Enjoy!

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The Prophet by Khalil Green (Part 2)

February 24th, 2021

25:38

The Prophet part 2 - The Prophet is a collection of poetic essays that are philosophical, spiritual, and, inspirational. Gibran's musings are divided …

The Prophet by Khalil Green (Part 1)

February 22nd, 2021

26:46

On this episode of Sleep and Relax ASMR, we begin reading "The Prophet," by Khalil Green. The Prophet is a collection of poetic essays that are …

Quiet Nicosia Streets (Foreign Conversations)

February 17th, 2021

30:49

On episode 533, we visit a quiet street in Nicosia and listen to people chat, footsteps, and general outdoor market ambiance. Enjoy!

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Paper & Plastic Crinkles ASMR

February 15th, 2021

26:16

On today's episode, we enjoy binaural audio of random plastic and paper crinkles. Enjoy the random assortment! There is no talking this episode. Enjoy!

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75 Proverbs for Wisdom & Relaxation

February 10th, 2021

28:03

On this episode of Sleep and Relax ASMR, we gently read positive and inspirational proverbs to help you relax and sleep, or meditate. Enjoy!

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Strong Gusts of Wind

February 8th, 2021

28:27

On this episode, we enjoy the sound of a strong breeze out in a nature park. Enjoy! 

---

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The Myth of Blubber Town: The Arctic Metropolis

February 3rd, 2021

19:58

On today' episode of the podcast, we read the brilliant essay by Matthew H. Birkhold (matthewhbirkhold.com) as published on the amazing Public Domain …

The Bird Sanctuary

February 1st, 2021

38:13

On this episode of Sleep & Relax ASMR, we listen to birds chirping in a lovely sanctuary. Enjoy!

---

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Sun & Waves

January 27th, 2021

41:28

Today's episode features a very soothing and relaxing day by the beach. 

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Costa Rica: Biodiversity, Climate, Geography (Tico ASMR / ASMR en Español)

January 20th, 2021

23:24

On this episode, Jerry from Tico ASMR talks to us about Costa Rica's geography, climate, and biodiversity. This episode is entirely in Spanish. Enjoy!

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The Peaceful Creek

January 20th, 2021

37:57

On this episode of Sleep & Relax ASMR, we enjoy the sound of a very peaceful, flowing creek. Enjoy!

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Head Massage and Random Soft Spoken Phrases

January 18th, 2021

26:33

On this episode of the podcast I gently read (not whisper as I mistakenly said in the intro) phrases related to sleep while you receive a soothing and gentle head massage. Enjoy!
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Purring Sleepy Kittens

January 13th, 2021

28:08

On this episode, an especially relaxing audio experience featuring a few kittens purring (snoring) as they snooze during a little cat nap. Enjoy!

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Interesting and Boring Facts to Help you Sleep: April 24th

January 11th, 2021

29:13

On today's episode, I read some interesting and boring facts about events, births, and deaths that occurred in different years, all on the same day: April 24th. Enjoy!

---

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The Kitchen in Paris

January 6th, 2021

26:35

On this episode of Sleep & Relax ASMR, we listen to the sound of a Parisian Kitchen making some delicious food. Enjoy!

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Rain at the Koma Temple

January 4th, 2021

35:40

On this episode of Sleep & Relax ASMR,  we enjoy rain by the Koma Temple in Hidaka, Japan. Enjoy!

---

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Your Sleep Terms of Service

December 30th, 2020

15:57

On this episode of Sleep and Relax ASMR, I recite our very simple "Sleep Terms of Service," for just over 15 minutes. A short and sweet episode to help you unwind, unplug, and sleep. Enjoy!

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The ASMR Critic: Bob Ross (Whispered ASMR)

December 28th, 2020

26:48

On this episode, I whisper my critique some of Bob Ross' most famous works of art.  Bob  Ross (October 29, 1942 – July 4, 1995) was an American …

Walking on a Rainy Morning

December 23rd, 2020

29:32

This episode of Sleep & Relax ASMR, we walk the city in a rainy morning. 

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50 Things to Do in Costa Rica (Tico ASMR / ASMR en Español)

December 21st, 2020

41:03

On today's episode of Sleep & Relax ASMR, our friend Jerry from Tico ASMR gives us a list of activities to do during your next trip to Costa Rica. This episode is entirely in Spanish. Enjoy!

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Chilly Antarctic Winds (35 Minutes ASMR)

December 16th, 2020

35:48

35 minutes of a chilly, freezing Antarctic evening. A great track to help you rest, relax, or meditate. Enjoy!

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Counting Sheep to Help you Sleep

December 14th, 2020

16:29

On today's episode of Sleep & Relax ASMR, I count sheep to help you fall asleep. Enjoy!

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Farmhouse Mornings

December 9th, 2020

27:34

On this episode, we listen to relaxing sounds of a farmhouse in the early morning, featuring birds chirping, roosters cawing, and light wind. Enjoy! 

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ASMR Trivia (Round #3)

December 7th, 2020

28:04

This episode we are playing Round #3 of ASMR Trivia. How many do you predict you'll get right? Enjoy!

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ASMR True Crime: Chris Watts

December 2nd, 2020

32:55

On today's episode of Sleep & Relax ASMR, we debut our ASMR True Crime series. This very first True Crime episode will detail Chris Watts' life and the gruesome, unexpected and dark details of this case. Enjoy!

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40 Minutes of Rain and Thunder in Bali

November 30th, 2020

40:56

On episode 510, a serene, peaceful rain and thunder ASMR experience in Bali.

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Unintelligible Whispers and Triggers (Foam, Microphone, Scratching)

November 25th, 2020

34:59

On this episode, we enjoy a crinkle-tastic ASMR sound experience: unintelligible whispers, including foam, microphone, scratching. 

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Whispered ASMR: Car Talk

November 23rd, 2020

27:50

On today's whispered episode of Sleep and Relax ASMR, I drone on about different car brands, great names, bad names, and in general, ramble until the …

Waterfall in Cyprus

November 18th, 2020

41:16

A peaceful waterfall in beautiful Cyprus. Enjoy!

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The Cozy Hearth Fire

November 16th, 2020

35:20

On episode 506 of Sleep & Relax ASMR, we feature a serene, peaceful, meditative hearth fire for your enjoyment and relaxation. Enjoy!

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A …

ASM aRticle: Stone Temple Pilots

November 11th, 2020

37:59

On this episode of Sleep & Relax ASMR, I read the wiki page for the popular and talented 90's and 00's rock band Stone Temple Pilots.

Stone …

Latin Music Lyrics (Tico ASMR / Spanish ASMR)

November 9th, 2020

21:39

On today's episode of the podcast, our friend Jerry from Tico ASMR reads  lyrics from famous latin songs in Spanish. This episode is entirely spoken in Spanish. Enjoy!

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West Coast Thunderstorms

November 4th, 2020

38:26

On this episode, a small city downtown soundscape full of cars, buses, and occasional human footsteps and chatter. Enjoy!  

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ASMR Critic: Martin Scorsese

November 2nd, 2020

30:12

On this episode of Sleep and Relax ASMR, I give my opinion and critique some of Martin Scorsese 's films, including but not limited to The Wolf of …

Afternoon in Downtown

October 28th, 2020

33:45

On this episode, a small city downtown soundscape full of cars, buses, and occasional footsteps and chatter. Enjoy!  

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500 Episode Celebration Ramble

October 26th, 2020

24:07

On the 500th episode of Sleep and Relax ASMR, I ramble a bit and celebrate hitting this great milestone along with you all. First off: Thank you! Secondly: Enjoy!

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Strong Winds at the Park

October 21st, 2020

32:50

On today's episode of the show, we visit a park and enjoy the sound of a very windy afternoon. 

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Whispered ASMR Trivia (Round #2)

October 19th, 2020

33:04

On this episode of Sleep and Relax ASMR, we play another round of ASMR Trivia. This time the question and answers are whispered. Enjoy!

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Walking in the Rain

October 14th, 2020

21:09

On episode 497, we enjoy an immersive, binaural sound experience of someone walking in a rainstorm. Enjoy! 

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Peter Pan - Chapter 2 & 3 (Lori ASMR / Female Voice ASMR)

October 12th, 2020

40:35

Our friend Lori ASMR reads chapters 2 and 3 of Peter Pan. Enjoy!

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Visit Costa Rica (ASMR in Spanish / Tico ASMR)

October 7th, 2020

24:54

Jerry from Tico ASMR gives us some helpful tips on planning a trip to Costa Rica in his native Spanish.  This episode is entirely spoken in Spanish. …

Subway Trip in Japan

October 5th, 2020

23:06

On today's episode of Sleep & Relax ASMR, we enjoy a Japanese subway trip soundscape. Enjoy the journey!

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Peter Pan - Chapter 1 (Lori ASMR / Female Voice ASMR)

September 30th, 2020

18:51

On today's episode of the podcast, guest host Lori ASMR reads chapter 1 of Peter Pan. Enjoy!

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The Greyhound in Small Town, USA

September 28th, 2020

32:35

On this episode: A relaxing ride on a (very old) Greyhound bus in the middle of nowhere, USA (basically). Enjoy! 

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Whispered ASMR: The Year of 1999

September 23rd, 2020

30:27

On today's episode of Sleep and Relax ASMR, I whisper about the year of 1999 and some interesting facts of the year. Enjoy!

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Waves by the Cave

September 21st, 2020

27:37

On this episode of the podcast, we listen to waves near a large cave. There are occasional footsteps and background voices heard in the episode. Enjoy!

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Yelp: Odd & Obscure

September 16th, 2020

31:51

On today's episode of the podcast we debut a brand new series: Yelp: Odd and Obscure, where we will read real reviews for odd things. This episode features Yelp reviews on myself, the moon, and a state penitentiary. …

The Legend of Zelda: Theories & Lore

September 14th, 2020

25:14

On today's episode of the show, we review some interesting (perhaps obscure?) fan-made theories around the Legend of Zelda.  Enjoy!

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Chirping Birds by the Vineyards

September 9th, 2020

24:05

On this episode, a simple, relaxing episode for your rest, relaxation, and enjoyment: birds chirping and singing by a vineyard in the Northeast. Enjoy!

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Thor's Thunderstorm

September 7th, 2020

35:55

On today's episode of Sleep and Relax ASMR, a thunderstorm fit enough for Thor to be proud of. Enjoy! 

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Jupiter and Other Planetary Rambles for Sleep

September 2nd, 2020

24:03

On today's episode, I ramble about "Cosmos," by Neil deGrasse Tyson, Jupiter and why it's my favorite planet, Saturn the planet and vehicles, and other topics as I ramble nonsensically to help you go to sleep. Enjoy!

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The Relaxing Water Pump (Binaural Hydrophone ASMR)

August 31st, 2020

30:49

Today's episode of Sleep & Relax ASMR features a soothing and relaxing recording of a water pump being recorded with a hydrophone. Enjoy!

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ASMR Trivia (New Series / Round #1)

August 26th, 2020

33:10

On this debut edition of ASMR Trivia, we engage in a fun few rounds of trivia to help put you to sleep. How many will you get right before dozing off? Enjoy!

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Walking Across the Desert

August 24th, 2020

33:17

On today's episode of Sleep & Relax ASMR: A desert soundscape where we may our way across a windy, dry plain. Enjoy!

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Learn Spanish with Jerry from Costa Rica (Tico ASMR / ASMR en Español)

August 19th, 2020

28:14

On today's episode, we feature the very talented Tico ASMR's first introduction of "ASMR en Español on Sleep and Relax ASMR." This debut episode …

Rain Under the Canopy

August 17th, 2020

31:05

Episode 480: rain pouring down a canopy by a wildlife preserve. Enjoy!

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Bad Translations: Afrikaans to English

August 12th, 2020

25:06

On episode 479 we go for round 2 of the new series "Bad Translations." This time, I translate songs from Afrikaans to English. It's a fun, interesting way to help you relax, or sleep. Enjoy!

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Binaural Beats (Delta Waves for Sleep)

August 10th, 2020

33:08

On episode 478 of Sleep and Relax ASMR, we listen to soothing Delta Waves for sleep and relaxation. These binaural beats are  intended to offer an ideal frequency to improve your night's rest. Enjoy! 

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ASM aRticle: Elon Musk

August 5th, 2020

32:53

On this episode we learn about entrepreneur,  inventor, and total wildcard Elon Musk, formerly of Paypal, currently of Tesla, SpaceX, and other ventures. Enjoy!

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40 Amazing Examples of the Mandela Effect

August 3rd, 2020

25:08

On this episode, we read and dive into interesting (or boring) examples of the Mandela Effect. Enjoy!

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The Quiet Library

August 3rd, 2020

24:28

A simple and relaxing sound experience: a quiet University-campus library. You can hear the sound of students whispering, keyboard typing, footsteps, etc.. Enjoy!

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Binaural Soundscape: Cars & Motorcycles on a Busy Street

July 27th, 2020

26:45

A sound experience that will help you focus, study, rest, relax, or just unwind for a bit. Enjoy!

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Mumbled ASMR: Weird Hobbies to NOT List on Your Resume/CV

July 22nd, 2020

24:26

On today's semi-mumbled episode of Sleep & Relax ASMR, I read some weird hobbies and activities that job seekers actually put on their resumes / …

The Strangely Troubled Life of Digby Mackworth Dolben

July 20th, 2020

21:37

On this episode we read "The Strangely Troubled Life of Digby Mackworth Dolben," a supremely interesting read courtesy of Public Domain Review.org (

Waves in Samara, Costa Rica

July 15th, 2020

28:22

On episode 471 of Sleep and Relax ASMR, we enjoy waves by a beautiful beach in Costa Rica. Enjoy!

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Summer Breeze & Branches

July 13th, 2020

32:37

On today's episode of Sleep and Relax ASMR, we enjoy a relaxing summer breeze among the trees, shrubs, and branches. Enjoy!

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Muscle Relaxation Meditation

July 8th, 2020

21:47

A simple, brief meditation to help you relax and rest. Enjoy!

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Small Museum

July 6th, 2020

22:53

On this episode, we visit a small museum in Western Europe. Enjoy!

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Español by the Fireplace (Spanish ASMR)

July 1st, 2020

23:15

On this episode, the talented Andres Bello reads a story in Spanish while by the fireplace. Enjoy!

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Atlantic Coast Storms

June 29th, 2020

31:36

On this episode: Atlantic coast storms (rain and thunder) for just over 30 minutes. Enjoy!

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The Kenora Thistles (ASM aRticles)

June 24th, 2020

35:15

On this episode, we learn about the Kenora Thistles, a Canadian ice hockey team that won the Stanley Cup in 1907. Enjoy!

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The Grocery Store on a Saturday Morning

June 22nd, 2020

26:48

On this episode: a busy grocery store featuring people chatting, cash registers, and general store traffic. Enjoy!

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P.G. Wodhouse (ASM aRticle)

June 17th, 2020

38:45

Episode 463 of Sleep & Relax ASMR: An ASM aRticle where we learn about P.G. Wodhouse.

Sir Pelham Grenville Wodehouse was an English author and one of the most widely read humorists of the 20th century.

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The Marina in Norway

June 15th, 2020

25:49

On this episode of the podcast we enjoy the sound of a marina with a few ships sitting idly by the docks. Enjoy!

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Cruising on the Autobahn

June 10th, 2020

25:35

On episode 461 of the podcast, we cruise on the Autobahn at (not so crazy) high speeds. Enjoy!

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Whispered Positive Affirmations with Binaural Beats Background

June 8th, 2020

27:11

On this episode of the podcast, I whisper some positive affirmations over a binaural beats (delta wave) background to help uplift, and rest.  Enjoy!

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Gentle Waves for Rest and Relaxation

June 3rd, 2020

35:50

On this episode of Sleep and Relax ASMR, we sit by the dock and enjoy gentle waves for over 35 minutes. There is no talking this episode. Enjoy!

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60 Trivia Facts to Bore you to Sleep

June 1st, 2020

23:16

On episode 458 of Sleep and Relax ASMR, I read and present some useless facts that can be used for your next trivia night. Enjoy!

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For as little as $5 you can make a positive …

Zoom: Boring Marketing Meeting (#2)

May 27th, 2020

23:29

On this episode, we jump on a Zoom call and review a few new marketing initiative to sell our widgets. Yes, it's satire and for your rest and enjoyment. Enjoy!

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For as little as …

Rain Flowing Through the Gutter

May 25th, 2020

32:07

On this episode of the podcast, a simple, enjoyable soundscape: rain flowing through a gutter in the city. Enjoy!

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Confuse You to Sleep

May 20th, 2020

23:56

On episode 455, I ramble on about many things and nothing in particular at all. Join along as I confuse you to sleep. Enjoy!

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Birdsong by the Mountain

May 18th, 2020

41:21

On this episode of Sleep and Relax ASMR, a simple and relaxing sound expereince: birds singing back and forth on a morning mountain side for over 35 minutes. Enjoy! 

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KPOP: BTS, EXO, and More (New Series! Bad Translations)

May 13th, 2020

35:00

On this episode, we debut a new series called "Bad Translations," where we take foreign songs, translate them, and enjoy the (often) terribly done translations. This premier episode focuses on KPOP. Listen along as we …

A Windy Afternoon at the German Park

May 11th, 2020

25:31

On episode 452 of Sleep & Relax ASMR, we enjoy a windy day at a park in Germany. Enjoy!

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Whispered ASMR: Eager, East, Edge (Letter E)

May 6th, 2020

29:48

On this episode, we continue the "Letters," series, by whispering words that begin with letter E and understanding their definitions and examples. A great way for non-native speakers to learn English, or a great way for …

Pouring Water

May 4th, 2020

27:17

On today's episode of he show, we present a simple, relaxing episode, perfect for sleep or meditation: pouring water from a jug. Enjoy!

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Daily, Dear, Decade

April 29th, 2020

27:36

On this episode of the podcast we continue the "Letters," series, where we read the dictionary and learn (or brush up on) our English. For native speakers it'll bore you to the point of sleep. For non-native speakers …

The Colorado River

April 27th, 2020

41:29

On today's episode, we enjoy the sound of a river in Colorado, streaming for over 40 minutes. There is no talking this episode. Enjoy!

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Inaudible Foreign Whispers in the Wind

April 22nd, 2020

26:16

A relaxing ASMR experience: whispered foreign voices (male and female) in the wind coming and  going to  help you relax and rest. Enjoy!

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Your Personal Waterfall

April 20th, 2020

30:01

On this episode of Sleep and Relax ASMR, we explore some beautiful waterfalls in all of their splendor. The episode features binaural recording of …

Zoom: Your Productive Business Meeting to Put you to Sleep

April 15th, 2020

22:06

On today's episode, you'll join a Zoom meeting for a productive brainstorming and discussion session on upcoming marketing strategies for our organization. Enjoy!

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Chirps by the Creek

April 13th, 2020

33:28

On episode 444 of Sleep and Relax ASMR, we sit by a very quiet creek and enjoy the natural sounds of the running water and birds signing and chirpring. Enjoy! 

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The Quiet Harbor

April 8th, 2020

30:47

On this episode of the podcast we sit by a quiet harbor in Europe. The episode features wind by the dock, ships at a distance, bells ringing, and occasional (very light) people chatting. Enjoy!

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How to Overcome Writer's Block (A Sleep Time Guide)

April 6th, 2020

28:24

On this episode of the podcast, I review some practical tips to help overcome writer's block for writers. For others, it's a good recipe for going to sleep. Enjoy!

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Tropical Riverside (Birds, River, Nature)

April 1st, 2020

31:17

On episode 441 of Sleep & Relax ASMR, we sit by a tropical riverside and enjoy the sounds of the flowing water, birds chirping, and the general sounds of nature. Enjoy!

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Thunderstorm Mumbling (Female Unintelligible ASMR)

March 30th, 2020

26:05

On this episode of the podcast, we enjoy the sounds of a thunderstorm near a beach as well as some mumbled whispers in a foreign language. It's a great 2-for-1 ASMR experience for those that enjoy thunderstorms and …

Ultimate Relaxation Brain Massage (No Talking)

March 25th, 2020

34:43

On this episode of the podcast, you get to sit back, relax, and enjoy a soothing head massage for over 30 minutes. Enjoy!

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Cold Autumn Forest

March 23rd, 2020

29:20

On episode 438, we listen to birds chirping and the general ambiance of a forest during a cold autumn morning. Enjoy! 

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Dog Diaries: Letters E, F

March 18th, 2020

26:40

On this episode, we continue the "Dog Diaries," series, learning about dog breeds with letters e, f. Enjoy!

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Exploring the Market

March 16th, 2020

24:18

On this episode of Sleep and Relax ASMR, we enjoy walking through a small quiet market. The episode includes the sounds of conversations and tapping, scratching, and rubbing  various objects found on the journey. Enjoy! 

Egyptian Deity Thoth: ASM aRticle

March 12th, 2020

17:45

On this Bonus episode of Sleep and Relax ASMR I read the Wiki page for the Egyptian God Thoth. This was a specially requested episode by a loyal fan. Enjoy!

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Hello Canada! (A Whispered Ramble)

March 11th, 2020

27:37

On episode 435, I whisper and express my love and gratitude towards by Canadian listeners (and all in general). Additionally, I ramble about poutine, Saskatchewan, and other Canadian-related topics. Enjoy!

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Bubbles Underwater: 30 Minutes for your Rest and Relaxation

March 9th, 2020

34:12

On this episode of Sleep and Relax ASMR, we present a simple yet effective sleep-inducing episode: bubbles. 3O minutes of bubbles that is. Enjoy!

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Cake, Cap, Carrot (Letters Series)

March 4th, 2020

29:48

On episode 433, we continue our Letters Series, as we explore words that all begin with the letter C. For non-native English speakers, it's a great way to learn English, and for native speakers, it's a great way of …

The Hidden Cafe

March 2nd, 2020

27:03

On this episode of Sleep & Relax ASMR, we enjoy the sounds of a relatively busy, small cafe. The cafe is off the normal beat, and many don't know it exists. Welcome to the club, and enjoy!

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Crinkling Bags for 45 Minutes

February 26th, 2020

46:07

A simple, relaxing, and very long ASMR experience on today's episode: crinkling, pinching, squeezing various plastic bags for 45 minutes. Sit back, relax, and enjoy!

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(Whisper ASMR) 101 Questions Before you Sleep

February 24th, 2020

32:41

On episode 430: I ask you 101 questions to help put you to sleep. Enjoy!

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10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling …

Underwater River Rapids

February 19th, 2020

30:47

On this episode of Sleep & Relax ASMR: Relaxing, serene sounds of river rapids, recorded underwater using a pair of hydrophones. Enjoy!

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Utopia - A Nonsnecial Ramble

February 17th, 2020

22:22

On episode 428 of Sleep & Relax ASMR, I ramble for over 20 minutes of what my version of Utopia would be like. As you'll be able to tell once you …

C.S. Lewis: ASM aRticle

February 13th, 2020

23:46

On this bonus episode of Sleep & Relax ASMR, I gently read the Wiki page for C.S. Lewis, in a specially requested ASM aRticle.

Clive Staples Lewis (29 November 1898 – 22 November 1963) was a British writer.  He is …

ASM aRticle: Susan Boyle

February 12th, 2020

28:54

On this episode, I read the wikipedia page for Susan Boyle, best known for her breakout performance / audition at Britain's Got Talent. Listen along and learn (or sleep) as we learn about her interesting background and …

Trippy Tingles - Reverb and Echoes Tapping (Tuning Forks ASMR)

February 10th, 2020

30:51

On this episode of Sleep and Relax ASMR, we enjoy the trippy sounds of multiple tuning forks reverbing in a small room. Enjoy!

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Whispered Facts about France

February 5th, 2020

26:21

On episode 425 of Sleep & Relax ASMR: I whisper some random facts about France. The episode is whispered and does not feature any other sounds or background noises. Enjoy!

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Eating Sesame Sticks

February 3rd, 2020

25:42

On episode 424: I eat sesame sticks for nearly 25 minutes. The episode includes the sound of a crinkling bag in addition to the eating sounds. Enjoy!

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Freestyle Rambles

January 29th, 2020

25:56

On episode 423,  I go totally freestyle with my ramble. This is the ASMR nonsense ramble I came up with on the spot. Enjoy!

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Quiet Garden

January 27th, 2020

26:23

On this episode of Sleep & Relax ASMR: A serene, peaceful garden. Enjoy!

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Bristles on a Brush

January 22nd, 2020

26:45

On episode 421 of Sleep & Relax ASMR: The captivating and relaxing sounds of playing with the bristles on a brush / comb. Enjoy!

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Michael J. Fox (ASM aRticle)

January 20th, 2020

26:34

On episode 420: we read the Wiki page for Michael J. Fox, actor writer, and philanthropist. Listen along in this new edition of ASM aRticles. Enjoy!

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Driving a Volvo in Sweden

January 15th, 2020

26:03

On this episode of Sleep & Relax ASMR, we enjoy the soothing sounds of driving an (older model) Volvo in Sweden for over 25 minutes. Enjoy!

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Dog Diaries: Letter D

January 13th, 2020

32:50

On this episode, we continue our "Dog Diaries," series, learning about dog breeds that begin with the letter "D." Among some of the breeds we'll learn about today:  Dachshund, Dalmatian, Doberman, Dogo, and much more. …

30 Minutes of Binaural Beats

January 8th, 2020

30:48

On episode 417 of Sleep and Relax ASMR we listen to 30 minutes of binaural beats to help you focus or to help you relax. Enjoy!

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1865 (ASM aRticle)

January 6th, 2020

25:05

On episode 416 of Sleep and Relax ASMR, we learn about some interesting events that occurred in the year of 1865. Enjoy!

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Strong Desert Winds

January 1st, 2020

23:08

On this episode of Sleep and Relax ASMR, we listen to some very strong desert winds for more than 20 minutes. Enjoy! 

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Dog Diaries: Letter C

December 30th, 2019

43:56

On episode 414, we continue the Dog Diaries series, where we learn about dog breeds that begin with the Letter C. Letter B was originally scheduled …

The Nordic River

December 25th, 2019

27:57

On this episode of Sleep and Relax ASMR, we listen to the soothing sounds of a Nordic River. Enjoy!

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Dog Diaries - Letter A (New Series!)

December 23rd, 2019

30:20

On episode 412, we begin a new series: Dog Diaries. Very similar to Double Rainbow, we will learn about dog breeds in alphabetical order. Of course I'll include some interesting facts about each breed, and my own …

Overcoming Brain Fog (a sort of ramble)

December 18th, 2019

29:37

On episode 411, I sort of ramble about how to overcome brain fog, in equal parts seriousness and silliness. Join along as we discover some easy methods to overcome brain fog.

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Polishing Old Shoes

December 16th, 2019

29:46

On this episode of Sleep and Relax ASMR, we polish some old leather shoes using primarily a sponge and a brush. 

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Friends (ASM aRticle)

December 11th, 2019

29:07

On episode 409 of Sleep and Relax ASMR, I read the wiki page for the classic and beloved sitcom Friends. This is another edition of ASM aRticles. 

Join along as I read about the premise and some adventures of Rachel, …

Cyprian Sunday Mornings (Footsteps, Foreign Chatter, Light Traffic)

December 9th, 2019

25:56

Episode 408 of Sleep & Relax ASMR: A relatively quiet Cyprian street featuring the sounds of footsteps, light foreign conversations, and very light traffic. Enjoy!

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The Thunderstorm by Central Park

December 4th, 2019

31:22

On this episode of Sleep & Relax ASMR, we listen to the sounds of a thunderstorm by Central Park. Enjoy! 

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I Hardly Knew You 2019 (ASMR Ramble)

December 2nd, 2019

22:37

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Counting Currency (Foley ASMR)

November 27th, 2019

25:22

On episode 405 of Sleep and Relax ASMR, we count and fiddle with currency for nearly 30 minutes. Enjoy! 

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The Simple, Relaxing Stream

November 25th, 2019

33:26

On this episode we listen to the simple but oh so relaxing sound of a stream near a mountain for over thirty minutes. There is no other audio …

Mister Rogers' Neighborhood

November 20th, 2019

26:18

On this episode of Sleep & Relax ASMR, we read the Wiki page for the amazing Mister Rogers, in another edition of ASM aRticles. Enjoy!

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Howling Winter Winds

November 18th, 2019

28:12

On episode 402 of Sleep & Relax ASMR, we listen to the sound of howling, chilly winter winds. Enjoy!

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Unintelligible Whispers by the Fireplace (Female Whispered Voice)

November 13th, 2019

31:36

On this extra relaxing and tingle-filled ASMR episode, we enjoy some unintelligible whispers by a crackling fireplace. 

Special thanks to the ASMR …

400th Episode Celebration

November 11th, 2019

21:32

On this special 400th episode, I thank you for listening, reminisce about the origins of the podcast, and proceed to ramble about plenty of other non related topics. Enjoy!

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The City Corner

November 6th, 2019

23:42

On episode 399 of the podcast: we enjoy the immersive sounds of a relatively busy downtown in the USA. Enjoy!

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A Soft Spoken Ramble for Sleep & Relaxation

November 4th, 2019

22:01

On episode 394: I softly ramble for over 20 minutes about random things including random reviews, real sugar vs. sweeteners, my vision for the future of AI, and much more. Enjoy!

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1 Hour: Watching Waves by the Shore

October 31st, 2019

1:00:51

On this special bonus episode of the show, we enjoy the amazing and soothing sounds of waves lapping up against the shore just a few meters in front of us. Enjoy! 

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Rain in Suburbia

October 30th, 2019

26:24

On episode 397 of Sleep and Relax ASMR, we listen to a rainy afternoon in Suburbia. Enjoy! 

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Rome: Whispered ASM aRticles

October 28th, 2019

33:09

This episode of Sleep and Relax ASMR features a new whispered ASMaRticle on Rome. Join me as I whisper about the history, economy, and tourism in Rome. Enjoy! 

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Whispered Unintelligible Echoes (Trippy Psychedelic ASMR)

October 24th, 2019

27:39

On this bonus episode of Sleep and Relax ASMR, we enjoy the uniquely relaxing sounds of multiple unintelligble echoes whispering and making mouth …

Crinkling Paper Special (30 Minutes)

October 23rd, 2019

32:35

On this episode of Sleep & Relax ASMR, we crinkle various types of paper for 30 minutes. There is no talking / voices in this episode. Enjoy!

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Babu, Baboon, Backlight (Letters Series)

October 21st, 2019

26:32

On episode 394 of Sleep and Relax ASMR we continue the new series that we'll just call "Letters," for the time being.  Very similar to "Double Rainbow," we go down the dictionary  in alphabetical order. For non-native …

Bone Sharps, Cowboys, and Thunder Lizards (ASMaRticles)

October 16th, 2019

22:06

On this episode of Sleep and Relax ASMR, I read the Wiki page for "Bone Sharps, Cowboys, and Thunder Lizards." Enjoy!

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Country Breeze

October 14th, 2019

23:49

On today's episode of Sleep and Relax ASMR, we settle by a rural countryside area and listen to the sound of the calm breeze, horses passing by, and general farmside ambiance. Enjoy! 

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The Art Gallery

October 9th, 2019

26:08

On this episode of the show, we visit and listen to the sounds of a busy art gallery in the evening. Enjoy! 

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Ability, Abroad, Abstract (New Series!)

October 7th, 2019

31:46

On episode 390 we debut a new series that we'll just call "Letters," for the time being. Very similar to "Double Rainbow," we go down the dictionary  in alphabetical order. For non-native English speakers it's great way …

Riding Through the Car Wash

October 2nd, 2019

17:47

On episode 389 of Sleep and Relax ASMR, we go through a car wash on a perfect Saturday afternoon. Enjoy!

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Elon Musk (ASM aRticles)

September 30th, 2019

32:53

On episode 388 of Sleep and Relax ASMR, I gently read Elon Musk's wiki page as part of a new edition of the popular "ASMR aRticles," series. Enjoy!
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Morning at the Golf Range

September 25th, 2019

24:21

On episode 387, we spend a beautiful morning at the golf range. Enjoy!

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Sun and Waves in Bali

September 23rd, 2019

32:24

On this episode of Sleep and Relax ASMR, we set up and record by a beach in Bali. This episode features the lovely sounds of a beach on Bali for 30+ minutes. Enjoy!

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1999 (ASMaRticles)

September 18th, 2019

22:55

On episode 385: we review and learn random facts about the year of 1999. Enjoy!

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Birds at Dawn

September 16th, 2019

26:13

On this episode of the show we sit by a park during dawn and listen to birds chirp and sing in a distance. Enjoy! 

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Whispered Poems

September 11th, 2019

18:14

On episode 383 I gently whisper poems from poets including Margaret Widdemer , Witter Bynner, Oscar Wilde, and more. Enjoy!

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Slime ASMR

September 9th, 2019

27:39

On this episode of Sleep and Relax ASMR, I play with different types of slime and crunchy items for nearly 30 minutes. There is no talking in this episode. Enjoy!

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The Travel Show Finale (Part 3)

September 4th, 2019

23:03

On episode 381 we conclude the Travel Show Series and learn about some amazing countries. Listen along for the finale of the popular Travel Show …

Layered Audio ASMR: Unintelligible Whispers, Crinkles, and Mic Tapping

September 2nd, 2019

25:53

 On episode 380, I attempt to create a spine-tingling layered audio ASMR session, including crinkles, unintelligible whispers, and mic tapping. Enjoy!

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Let's Eat Plantain Chips (Eating ASMR)

August 28th, 2019

30:57

On episode 379, I eat plantain chips for over 30 minutes. The episode includes me eating (of course) as well as plastic crinkles from the chip bag. Enjoy!

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Whispered Limericks

August 26th, 2019

21:23

 On episode 378 of Sleep & Relax ASMR, I very gently whisper some interesting, funny, and unique limericks. Enjoy!

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The Helix Dusk Luxe I'm …

Raindrops on a Window for 45 Minutes

August 23rd, 2019

46:51

On this bonus episode of Sleep and Relax ASMR, we get cozy with some coffee during a rainstorm and enjoy the soothing and peaceful experience of rain …

Cruising Around Town (Internal Car Ambiance Recording)

August 21st, 2019

22:07

 On this episode of Sleep & Relax ASMR, we start up our engines, and take a cruise around town. The recording is exclusively from inside the vehicle, and features general driving ambiance including traffic. Enjoy!

South American Rainforest

August 19th, 2019

31:05

On episode 376 of Sleep and Relax ASMR, we listen to the serene and peaceful sounds of a rainforest in South America. Enjoy!

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The Travel Show: Countries I-R (Part 2)

August 14th, 2019

30:58

 On episode 375, we continue "Travel Show," by learning about countries I-R, including India all the way through Russia! Listen along as we learn about these countries and I occasionally ramble nonsensically. 

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Whispered Rambles: The 80's

August 12th, 2019

29:58

On episode 374 I whisper random things about the 80's including pop culture, music references, and more. There is only whispering in this episode, no …

The Lounge in New Orleans

August 7th, 2019

21:26

 On episode 373 of Sleep & Relax ASMR, we sit down and enjoy the ambiance of a jazz lounge in New Orleans. Enjoy!

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30 Minutes of Crinkles

August 5th, 2019

28:16

 On episode 372 of Sleep and Relax ASMR, we enjoy soothing, spine-tingling crinkles for over 30 minutes. Enjoy!

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Mykonos, Greece

July 31st, 2019

34:59

On episode 371 of Sleep and Relax ASMR, we lay out by the beach in Mykonos, Greece. Enjoy!

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Whispered Answers to Life's Questions: WHY (Internet's Most Searched Questions)

July 29th, 2019

29:57

On episode 370 we answer some of life's big, serious questions, in the most innocuous, nonsensical ways possible. 

Today's questions feature the …

The Korean Cafe

July 24th, 2019

26:29

On episode 369 of Sleep and Relax ASMR,we visit a small Korean cafe. The episode includes coffee making, drinking, and general coffee shop ambiance. Enjoy!

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The Travel Show: Countries A-H

July 22nd, 2019

29:37

On episode 368, we debut a new series: "The Travel Show." This series we list and learn about countries in alphabetical order, with the occasional nonsenical ramble thrown in there. It's very similar to "Double …

ASMR Haircut, Brushing, and Brain Massage (NO Talking; Binaural Recording)

July 18th, 2019

32:06

This special bonus episode of Sleep and Relax ASMR features 30+ minutes of binaural hair cutting, massaging, and brushing for more than 30 minutes …

Venetian Pools

July 17th, 2019

25:32

Episode 367 of Sleep & Relax ASMR features the sound of relaxing Venetian Pools and families enjoying their time there. Enjoy!

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Kyoto: Trip Planning

July 15th, 2019

28:08

On episode 366 of Sleep & Relax ASMR, I plan an upcoming trip to Kyoto that I'm not actually planning on taking, but it's fun to imagine right? …

Arkansas Railroad Crossing

July 10th, 2019

28:37

Welcome to episode 365 of Sleep and Relax ASMR! This episode we record by the train tracks and hear a peaceful railroad crossing in Arkansas. Enjoy!

Double Rainbow: Grand Finale

July 8th, 2019

20:30

On this episode of the podcast, we conclude the popular series Double Rainbow. Join me for this last rendition of the series will you? Enjoy!

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ASMR Tingle Triggers: Binaural Object Tapping, Mic Scratching, and More (No Talking)

July 4th, 2019

25:11

On this special bonus episode of Sleep & Relax ASMR, we create a tingles-filled ASMR triggers episode, featuring mic scratching and tapping, and tapping various house objects for nearly 25 minutes. There is no …

The Daily Commute on the Subway

July 3rd, 2019

18:58

On episode 363 of Sleep and Relax ASMR, we listen to a recording made during a daily commute to the office.  There is no speaking in this episode. Enjoy!

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The Snow Walk

July 1st, 2019

21:56

On episode 362 of Sleep and Relax ASMR, we walk through a snowy path. Enjoy! 

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Old Town Road (Small Town Traffic Soundscape)

June 27th, 2019

30:44

On this bonus episode of Sleep & Relax ASMR, we visit an old town road in Georgia and listen to the quiet street soundscape featuring cars and …

How to Meditate (Simple Steps)

June 26th, 2019

23:53

On episode 361, we review a few simple steps on how to begin meditating today.  Join me as we explore the world of meditation. Enjoy!

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The Cottage in Ohio: Rain and Thunder

June 24th, 2019

31:53

On episode 360, we hear the serene and relaxing sounds of a rainy evening by a cottage in Ohio. The episode features rain showers, the sound of thunder, and general forest ambiance. Enjoy!

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Let's Talk Marvel

June 19th, 2019

20:59

On episode 359 I ramble about Marvel, weird characters, and movies. Enjoy!

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Binaural Bubbles Underwater

June 17th, 2019

26:28

On episode 358 of Sleep and Relax ASMR, we listen to a binaural recording of an underwater microphone being tapped and brushed against with bubbles and calm waves. Enjoy! 

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Neil deGrasse Tyson

June 12th, 2019

30:00

On episode 357, I read the Wiki page for Neil deGrasse Tyson. Enjoy!

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Radio Public:

The ASMR Critic: Hilma af Klint

June 11th, 2019

31:18

On this bonus episode of the podcast, we revisit the new & popular series: The ASMR Critic. On this rendition of the ASMR Critic, I critique some …

The Sound of Autumn

June 10th, 2019

27:03

On this episode of the podcast, we enjoy the sounds of a autumn including leaves and wind on a chilly day. Enjoy!

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Whispered Words Letter I

June 5th, 2019

25:23

On episode 355 of Sleep and Relax ASMR, I whisper words beginning with letter I for about 25 minutes. Enjoy!

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Montana Log Cabin Fireplace

June 3rd, 2019

27:08

On episode 354 of Sleep & Relax ASMR, we sit by the fireplace in a peaceful Montana log cabin. Enjoy! 

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(Whispered) You vs. Wild

May 29th, 2019

26:37

 On episode 353, I whisper and ramble about the Netflix series "You vs Wild," and discuss random topics associated with it. Enjoy!
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The Ticking Clock (1 Hour ASMR)

May 28th, 2019

1:00:56

On this special bonus episode of Sleep and Relax ASMR, we relax by a ticking clock for over an hour. It's the perfect track to study or sleep to if you love the sound of a soothing antique clock. Enjoy! 

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Rain Dripping on the Window during a Thunderstorm

May 27th, 2019

32:33

On this episode of the podcast, we sit by a window during a thunderstorm and listen to the rain ever so gently tap the window. Enjoy!

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The Helix …

The ASMR Critic: Jackson Pollock

May 22nd, 2019

34:24

On this debut episode of The ASMR Critic, I observe, analyze, and review some of Jackson Pollock's most famous works of art, including "Blue Poles," …

The Bonfire at Midnight

May 20th, 2019

26:53

On today's episode we sit by a great big bonfire at midnight by a beach in South America. Enjoy! 

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That One Time at Band Camp

May 15th, 2019

23:06

This episode, I ramble about my experience at Band Camp and my utter inability to play percussion. Enjoy! 

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Seattle Rain Trail

May 13th, 2019

26:48

On this episode of Sleep and Relax ASMR, we take to a trail in Seattle on a very wet, rainy day. This episode is a repost from an episode published in 2016 that is no longer available in most (or any) podcast directory. …

Whispered Questions & Gently Spoken Answers (Q&A #1)

May 9th, 2019

23:13

On this bonus episode of Sleep and Relax ASMR, we debut Q&A! On this episode, my good friend and very talented ASMR content creator Tome by Tome ASMR whispers questions, and I answer them. 

To be featured on the …

A Ramble on HBO GO and the Content Rabbit Hole

May 8th, 2019

28:20

On this episode of Sleep and Relax ASMR, I ramble about HBO GO and the content rabbit hole in general. Enjoy!

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Message in a Bottle Meditation

May 6th, 2019

13:35

On episode 346 of Sleep and Relax ASMR, I guide you through a brief meditation titled "Message in a Bottle." Enjoy! 

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Rogue River Rapids

May 1st, 2019

30:49

On episode 345 of Sleep & Relax ASMR, we sit by the river and listen to some fast-paced rapids. Enjoy!

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Chimes and Chirps on a Beautiful Sunday Morning

April 29th, 2019

31:22

On this episode, we sit by the porch listening to the sound of some lovely wind chimes in the wind as the birds chirp back and forth. Enjoy!

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5 Methods for Better Sleep

April 24th, 2019

31:53

On episode 343, we gently discuss 5 Methods (Not 6 as mentioned in the intro of the episode) for better sleep. The methods intended to help you sleep better can be applied immediately and are relatively easy to apply. …

The Windstorm

April 22nd, 2019

23:54

On episode 342, we listen to the strong gusts of wind during a storm. Enjoy!

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Summer on Bondi Beach (Binaural)

April 18th, 2019

22:11

Welcome to this special bonus episode of Sleep and Relax ASMR! Today's episode features a classic featured on the show over three years ago: a 20+ minute recording from Bondi Beach in Australia. 

Sit back, relax, and …

Let's Eat Chips & Dip

April 17th, 2019

21:53

On this edition of Let's Eat, I enjoy some chips and dip for over 20 minutes. Enjoy!

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Answering Life's Questions: WHAT

April 15th, 2019

24:05

In this episode of the podcast, we debut a brand new series: Answering Life's Questions. This episode we answer questions beginning with "What...?" and answer questions such as what is love, what happened to Monday, …

Fizz and Bubbles (Binaural ASMR)

April 10th, 2019

27:45

On this episode of Sleep & Relax ASMR, we record some fizz and bubbles playing alongside in harmony in a binaural ASMR episode. Enjoy!

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The …

The Parisian Cafe

April 8th, 2019

25:05

On this episode of Sleep and Relax ASMR, we sit in a small but busy Parisian cafe. Enjoy!  --- Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order.  The Helix Dusk Luxe I'm sleeping on:

Binaural Cave Exploration: Fingal's Cave

April 4th, 2019

26:15

On this bonus episode of Sleep and Relax ASMR, we sit and listen to amazing sounds of Fingal's cave. The episode features footsteps, heavy wind, and water dripping onto the cave's rocks. Enjoy!

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Deep Sleep Meditation

April 3rd, 2019

16:51

On episode 337 of the show, I guide you through a brief, gentle meditation to help you achieve deep sleep. Enjoy!

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The Helix Dusk Luxe I'm …

Red Robin Ramble

April 1st, 2019

30:14

On this episode of Sleep and Relax ASMR, I review, ramble, and select what I would eat at Red Robin. Enjoy! 

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The Crackling Fireplace

March 27th, 2019

26:28

 On episode 335 of Sleep and Relax ASMR, we sit by a cozy fireplace and listen to it crackle in all its glory for nearly 30 minutes. Enjoy!

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The …

Unicorn Tape, Danish Furniture and More (The Good, the Bad, and the Whacky)

March 25th, 2019

32:16

On this episode of Sleep and Relax ASMR, we return with a new rendition of "The Good, the Bad, and the Whacky." We'll explore wine condoms, portable electric fireplaces, and more interesting items available on Amazon. …

Rio Street Pub

March 20th, 2019

21:56

 On this episode of Sleep & Relax ASMR, we sit at a local bar / pub in Rio de Janeiro, Brazil. Enjoy! 

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A Ramble on the Go Train, Food, and Pets

March 18th, 2019

22:43

On this episode of Sleep and Relax ASMR, I ramble about a story I read about a lady falling asleep on Toronto's GO Train, food, pets, and more. Enjoy! 

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Walking Around Berlin (Binaural)

March 13th, 2019

25:52

 On episode 331 of Sleep and Realx ASMR, we walk around Berlin on a rainy day. Enjoy!

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Floating on the Boat

March 11th, 2019

25:16

 On episode 330 of Sleep and Relax ASMR, we relax on a beautiful, calm afternoon floating on a boat. Enjoy!

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Stamping Office Documents for 30 Minutes (Binaural ASMR)

March 7th, 2019

33:28

 On this BONUS episode of Sleep and Relax ASMR, we stamp office documents for 30 minutes. This is a binaural recording. Enjoy!

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Glasgow, Scotland

March 6th, 2019

28:37

 On episode 329 of Sleep and Relax ASMR, I read the Wiki page for Glasgow, Scotland. Enjoy!

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Footsteps on the Corridor

March 4th, 2019

25:45

On this episode of Sleep and Relax ASMR, we listen to a binaural recording of footsteps along a wooden corridor for nearly 30 minutes. Enjoy! --- DOWNLOAD: iTunes: 

In the Year 2000

February 27th, 2019

18:30

On this episode of Sleep and Relax ASMR, we learn about the year of 2000, including notable events and births. Enjoy!

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Departing from Zürich Bus Station (30 Minute Recording)

February 25th, 2019

31:12

On episode 326 of Sleep and Relax ASMR, we listen to a 30+ minute recording on a train departing from  Zürich Hauptbahnhof, Switzerland. Enjoy! 

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Double Rainbow Part 8 (R, S, T)

February 20th, 2019

15:01

 On this episode of Sleep and Relax ASMR, we continue the popular Double Rainbow series by exploring colors beginning with letters R, S, and T. Enjoy!

Bubble Wrap Popping

February 19th, 2019

21:57

On episode 324 of Sleep & Relax ASMR, we pop bubble wrap for 20+ minutes. Enjoy! 

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Crickets Chirping on a Rainy Evening

February 13th, 2019

23:54

On episode 323 we listen to the sounds of crickets chirping on a very wet evening. Enjoy!

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Irish Fairy Tales

February 11th, 2019

40:46

 On episode 322 of Sleep and Relax ASMR, I read some classic Irish Fairy Tales that were curated by James Stephens. Enjoy!

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Netflix and Chill Ramble

February 6th, 2019

21:56

On this episode of Sleep and Relax ASMR, I ramble about Netflix, my criteria for a show I watch before bed, and get scared about recording at night. Enjoy!

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Binaural Fireworks in Georgia

February 4th, 2019

26:20

 On episode 320 of Sleep and Relax ASMR, we listen to a binaural recording of fireworks in the great state of Georgia. Enjoy!

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Whispered ASMaRticle: The Parliament of 1327

January 31st, 2019

39:51

On this bonus episode of Sleep and Relax ASMR, I whisper the Wiki page for the Parliament of 1327. This bonus episode was featured on Sleep and Relax ASMR and Friends. 

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Hokkaido, Japan

January 30th, 2019

29:46

 On episode 319 of Sleep and Relax ASMR, I read the Wiki page for Hokkaido, Japan. This is another episode in our continous series ASMaRticles. Enjoy!

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Let's Eat Popcorn!

January 28th, 2019

28:43

 On this episode of Sleep & Relax ASMR, I eat a bag of (slightly burned) popcorn for about 30 minutes. Enjoy!

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Simple Guided Meditation: The River

January 23rd, 2019

17:28

On episode 317 of Sleep and Relax ASMR, I gently guide you through a brief meditation I've called "The River." Enjoy! 

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Floating On A Raft in California

January 21st, 2019

19:52

 On episode 316 of Sleep and Relax ASMR, we float on a raft on a peaceful morning off the coast of California. Enjoy!

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A Ramble on Anchor, Fruit, and Memories (Bonus Episode)

January 18th, 2019

32:20

On episode 315 of Sleep and Relax ASMR, I record a freestyle ramble which includes topics such as Anchor, fruit, and memories. The episode is nearly 30 minutes long. Enjoy!

This is a special bonus episode. 

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The Year of 1952

January 14th, 2019

25:40

 On episode 314 we gently read about the year of 1952, including notable events in history from each month. Enjoy!

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Riding the Q Train Through Brooklyn

January 9th, 2019

26:05

 On episode 313, we ride the Q Train across Brooklyn. Enjoy!

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Windy Autumn Evenings

January 7th, 2019

26:44

 On episode 312 of Sleep and Relax ASMR, we take a stroll and listen to the sounds of a windy path. Enjoy!

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Diners, Drive Ins, and More

January 2nd, 2019

24:56

 On episode 311 of Sleep and Relax ASMR, I gently ramble about fast food chains, food shows, and more. Enjoy!

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Pen & Paper

December 31st, 2018

21:35

 On episode 310 of Sleep & Relax ASMR, we hear the soothing sounds of a pen writing on paper. The audio clip is edited to create a more seamless audio experience. Enjoy!

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Morning Rain the Tent

December 26th, 2018

25:11

 On episode 309 of Sleep & Relax ASMR we listen to the tranquil sounds of a rainy morning while laying in our cozy tent. Enjoy!

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Jocelyn Bell Burnell

December 19th, 2018

24:46

 On episode 308 I gently read the Wikipedia page for Jocelyn Bell Burnell. 

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A Ramble on Top Golf, Instagram, and More

December 17th, 2018

20:35

 On episode 307, I ramble about Top Golf, Instagram, and more, for nearly 20 minutes. Enjoy!

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The Definitive Guide of Cat Breeds

December 10th, 2018

29:28

 On episode 305 of Sleep and Relax ASMR, I gently discuss the definitive guide of cat breeds. Enjoy!

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The Good, The Bad, and the Whacky

December 5th, 2018

23:38

 On episode 304, we learn about some good, bad, and whacky Amazon products. Enjoy!

Products Discussed this episode:

Handerpants - https://amzn.to/2POyNSK Indoor Snowball Fight – Anytime Snow https://amzn.to/2qwOjo9

Whispered Mountain Meditation

November 28th, 2018

15:26

On episode 302 of Sleep & Relax ASMR, we go through a brief whispered meditation envisioning we are a mountain. Enjoy!

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Rickshaw Roadtrip

November 28th, 2018

19:02

On episode 303 of Sleep and Relax ASMR, we listen to the sounds of the streets on the back of a rickshaw. Enjoy!

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Distant Thunder by the Beach

November 26th, 2018

29:08

On episode 301 of Sleep & Relax ASMR, we listen to distant thunder by the beach. Enjoy!

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The Rowboat

November 21st, 2018

26:34

On episode 300, we listen to a rowboat paddling and floating along a busy river. Enjoy! 

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P.S. I Love You IZOD

November 19th, 2018

26:34

On episode 299, I discuss my affliction with thunder thighs and my love for IZOD. Enjoy!

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Poems From Our Past

November 14th, 2018

22:37

On episode 298 of Sleep & Relax ASMR, we read poems from poets and writers including Amy Lowell, Robert Frost, and Edna St. Vincent Millay. Enjoy!

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Trip Planning, Foodies, and Wolves

November 12th, 2018

20:55

On episode 297 of Sleep and Relax ASMR, I ramble about trip planning, foodies, and more. Enjoy!

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Studio C

November 7th, 2018

28:24

On episode 296 of Sleep & Relax ASMR, we continue our ASMRticle series by reading the Wikipedia page for Studio C. Enjoy!
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Footsteps Into Winter

November 5th, 2018

25:55

On episode 293 of Sleep and Relax ASMR, we celebrate winter by taking a stroll in deeply piled, hard snow around the city. Enjoy!

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Outkast

October 31st, 2018

31:55

On episode 294 of Sleep & Relax ASMR, we read the Wikipedia page for Outkast. Enjoy!

Thanks to KindBrew Coffee for sponsoring this episode. Visit https://www.kindbrewcoffee.com/ and use promo code ASMR for 15% off …

Double Rainbow Part 7 (N, O P, Q)

October 29th, 2018

28:44

On this episode of Sleep and Relax ASMR, we continue the Double Rainbow series, by discussing colors that begin with the letters n, o, p and q. Enjoy!

The Canterville Ghost Final Part (Chapters 4-7)

October 24th, 2018

36:50

On this episode of Sleep & Relax ASMR, we continue reading and finalize the novel "The Canterville Ghost,"  chapters 4-7. This is the second and …

Welsh Art Gallery

October 24th, 2018

24:47

On episode 292 of Sleep and Relax ASMR, we listen to the sounds of a quiet and peaceful Welsh art gallery. Enjoy!

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Let's Eat Cheez-It!

October 22nd, 2018

19:30

On this episode of Sleep & Relax ASMR, I eat CheezIts. Enjoy!

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The Hidden Creek

October 22nd, 2018

24:49

On episode 291 of Sleep and Relax ASMR, we listen to the sounds of a quiet creek and its surrounding nature. Enjoy!

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Spasibo Pub

October 17th, 2018

21:34

On episode 287 of Sleep and Relax ASMR, we visit a pub in Russia and listen to patrons talking, laughing, and some music. Enjoy!

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The Canterville Ghost (Chapter 1-3)

October 15th, 2018

34:58

On this episode of Sleep & Relax ASMR, we read Chapters 1-3 of "The Canterville Ghost," by Oscar Wilde. Enjoy!

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Czech Grazing Pasture

October 10th, 2018

24:55

On this episode of Sleep and Relax ASMR, we listen to the peaceful grazing pastures of a Czech farm. Enjoy!

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Double Rainbow (Part 6, Letter L)

October 8th, 2018

29:21

On episode 284 of Sleep & Relax ASMR, we continue the popular "Double Rainbow," series by discussing colors that begin with the letter L. Enjoy!

It's Getting Hot In Here

October 3rd, 2018

22:55

On this episode of Sleep & Relax ASMR, I ramble about my AC not working, my motivation for and continuing this podcast, and more. Enjoy!

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Biking Across Toronto (Binaural)

October 1st, 2018

23:43

On episode 282 of Sleep and Relax ASMR, we listen to a binaural recording of a biker's journey through Toronto, Canada. Enjoy!

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Inaudible Whispers at Sea

September 26th, 2018

26:27

On episode 281 of Sleep and Relax ASMR, we whisper inaudible phrases while on a boat at sea. Enjoy!

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Liverpool Street Station

September 24th, 2018

23:32

On episode 280 of Sleep and Relax ASMR, we listen to the sounds of a calm Liverpool Street Station. Enjoy!

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Joe Rogan

September 19th, 2018

24:53

On episode 279 of Sleep and Relax ASMR, we read the Wikipedia page for Joe Rogan. Following the controversial JRE interview featuring Elon Musk, I …

Japanese Fairy Tales

September 17th, 2018

42:40

On episode 278, we read a couple of Japanese fairy tales, including "My Lord Bag of Rice." The fairy tales / short stories are from Feed Books. Enjoy!

Binaural Haircut

September 12th, 2018

19:59

On episode 277 of Sleep and Relax ASMR, we visit the barbershop for a relaxing haircut. Enjoy!

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Double Rainbow (Part 5)

September 10th, 2018

30:20

On episode 276 of Sleep & Relax ASMR, we continue the popular Double Rainbow series. Enjoy!

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Fiji

September 5th, 2018

32:55

On episode 275 of Sleep and Relax ASMR, we learn about beautiful Fiji in another rendition of ASM aRticles. Enjoy!

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The Thunderstorm (Binaural Recording)

September 3rd, 2018

28:50

On episode 274 of Sleep and Relax ASMR, we listen to a relaxing thunderstorm. This is a binaural recording. Enjoy!

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The Santa Monica Pier

August 29th, 2018

24:38

On episode 272 of Sleep and Relax ASMR, we listen to the soothing sounds of the waves crashing against the Santa Monica pier. Enjoy! 

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Walk Through the Forest (Whispered Guided Visualization)

August 27th, 2018

22:01

On episode 271 of Sleep and Relax ASMR, I gently whisper a guided visualization through a calm, quiet forest. Enjoy!

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Tapping and Brushing (Cleaning ASMR)

August 22nd, 2018

24:23

On episode 270 of Sleep and Relax ASMR, we listen to the tapping and brushing sounds of cleaning out tubes and an old typewriter. Enjoy!

Thanks to …

Let's Talk Holidays (ASMR Ramble)

August 20th, 2018

23:10

On episode 269 of Sleep and Relax ASMR, I ramble about holidays and other non-related topics. Enjoy!

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Thanks …

Tibetan Bowls Humming (Binaural ASMR)

August 15th, 2018

25:49

On episode 267 of Sleep and Relax ASMR, we listen to the beautiful sounds of Tibetan bowls humming for 25+ minutes. This is a binaural recording. …

Useless (Fashion) Facts!

August 13th, 2018

24:28

On episode 266 of Sleep & Relax ASMR, we learn and examine useless fashion facts. Enjoy!

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Downtown Ubud, Indonesia

August 8th, 2018

26:09

On episode 265 of Sleep and Relax ASMR, we listen to the sounds of downtown Ubud, Indonesia. Enjoy! 

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Amsterdamse Bos Forest at Dawn

August 6th, 2018

31:08

On this episode of Sleep and Relax ASMR, we listen to the sounds of the Amsterdamse Bos Forest at Dawn. The recordings include sounds of birds, owls, wind, and more. Enjoy!

Thanks to Chris, Beth, Philip, Lori, and Heide …

The Most Dangerous Game (Part 2)

August 1st, 2018

23:38

On episode 262 of Sleep and Relax ASMR, we finish reading Richard Connell's, "The Most Dangerous Game." Enjoy!

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The Oak Tree

July 30th, 2018

25:26

On episode 261 of Sleep and Relax ASMR, we listen to the soothing sounds of an oak tree's branches move with the wind. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via Patreon: 

The Most Dangerous Game (Part 1)

July 26th, 2018

30:05

On episode 260 of Sleep and Relax ASMR, we read "The Most Dangerous Game," by Richard Connell. Enjoy!

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The Purring Kittens (25+ minutes)

July 23rd, 2018

26:16

On episode 259 we listen to multiple kittens purring as they fall asleep. Enjoy!

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Thanks to Chris, Beth, …

Whispered Words Letter H

July 18th, 2018

21:10

On episode 257 of Sleep and Relax ASMR, I gently whisper words beginning with the letter H. Enjoy!

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Coral Castle (ASM aRticle)

July 16th, 2018

26:46

On episode 256 of Sleep and Relax ASMR, we read about the Coral Castle in Florida. Enjoy!

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Thanks to Chris, …

Rainy Evenings by the Train Tracks

July 11th, 2018

27:53

Welcome to episode 255 of Sleep and Relax ASMR! This episode includes sounds of a rainy evening near train tracks. Enjoy!

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The Cozy Nook (Guided Visualization)

July 9th, 2018

15:21

On episode 254 of Sleep and Relax ASMR, we find our cozy nook during this guided visualization. Enjoy!

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Happy 4th of July, Canada D'eh, Ramble

July 4th, 2018

20:31

Welcome to epiode 252 of Sleep and Relax ASMR! Today we ramble about 4th of July, Canada Day, and Japanese Buffets. Enjoy!

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The Surf in Spain

July 2nd, 2018

26:16

On episode 251 of Sleep and Relax ASMR, we listen to the soothing sounds of the surf lapping on the coast of Spain. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via Patreon: 

Double Rainbow (Part 4)

June 27th, 2018

24:27

On this episode of Sleep and Relax ASMR, we continue the popular Double Rainbow series and read colors G-H. Enjoy!

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Flipping through the Pages (Binaural Recording)

June 25th, 2018

22:39

On episode 249 of Sleep and Relax ASMR, we listen to a binaural recording of thick paper from an old book being flipped at different speeds. Enjoy!

Serene Wind chimes (Binaural ASMR)

June 25th, 2018

23:37

Welcome to episode 247 of Sleep and Relax ASMR! This episode features a relaxing binaural recording of wind chimes humming on a summer day.

Thanks to Maria, Beth, Philip, Lori, and Heide for supporting the show via …

The Coen Brothers

June 20th, 2018

29:13

On episode 246 of Sleep and Relax ASMR, I quietly read the Wikipedia page for the Coen Brothers. I hope you enjoy this rendition of ASM aRticles!

The Icy Suburbs

June 18th, 2018

26:22

On episode 245 of Sleep and Relax ASMR, we listen to the peaceful and soothing sounds of a quiet suburb in the winter. Enjoy!

Thanks to Chris, Beth, …

The Breeze by Pink Lake

June 13th, 2018

25:19

On episode 244 of Sleep and Relax ASMR, we listen to a soothing, gentle breeze near Pink Lake. Enjoy!

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and Conditions Apply.

A Quiet Home (Crinkles, Cutting, and More)

June 11th, 2018

26:08

On episode 243 Sleep and Relax ASMR, we listen to the soothing and peaceful sounds of a couple in a quiet home: crinkling newspapers, cutting, …

Whispered Folktales by the Fireplace

June 6th, 2018

23:09

Welcome to episode 242 of Sleep and Relax ASMR! Today we'll be reading various North American folktales including: Babe the Blue Ox, The First Tears, …

Guided Meditaiton by the Beach (Whisper ASMR)

June 4th, 2018

26:11

On episode 241 of Sleep and Relax ASMR, I gently whisper a guided meditation by the beach. Enjoy!

Visit www.TakeCareOf.com and use promo code ASMR at checkout for 25% off your first month of personalized care/of vitamins.

Sitting in the Car on a Rainy Day

May 30th, 2018

31:24

On episode 240, we listen to the soothing sounds of rain splashing against the hood, windshield, and roof of a car. Enjoy!

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Whispered Words Letter G (Whisper ASMR)

May 28th, 2018

20:15

On episode 239 of Sleep and Relax ASMR, I gently whisper words beginning with the letter G. Enjoy!

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Thanks …

Playa Del Coco

May 23rd, 2018

25:03

Welcome to episode 237 of Sleep and Relax ASMR. This episode we relax by the waves at Playa del Coco in Guanacaste, Costa Rica. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via …

Useless (May) Facts!

May 21st, 2018

22:44

On episode 236 of Sleep and Relax ASMR, I gently whisper useless and random May facts. Enjoy!

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Foam and a Microphone

May 16th, 2018

19:34

On episode 235 of Sleep and Relax ASMR, we listen to the soothing sounds of different foam objects being tapped, cut, stroked, and dumped on various …

A Whispered Ramble on R.E.M, Skiing, and More

May 14th, 2018

19:42

On episode 234 of Sleep and Relax ASMR, I whisper about R.E.M, skiing, and other unrelated topics in another rendition of ASMRambles.

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at …

The Train Ride (Binaural Recording)

May 9th, 2018

18:58

On epsiode 232, we listen to the serene and calming sounds of a train ride. This is a binaural recording. Enjoy!

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and …

The Old Ship at Sea

May 7th, 2018

24:32

Welcome to episode 231 of Sleep and Relax ASMR! This episode we travel along an old ship at sea and listen to its ambient sounds. Enjoy!

Thanks to …

Wind and Whispers (Binaural ASMR)

May 2nd, 2018

25:58

Welcome to episode 230 of Sleep and Relax ASMR! This episode features gentle wind and binaural inaudible whispers. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting us via Patreon: 

Cubicles (ASMR Ramble)

April 30th, 2018

19:10

Welcome to episode 229 of Sleep and Relax ASMR! This episode I ramble about cubicles, a bad film I saw over the weekend, and my dream job as a kid. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for …

The Campfire in Alaska

April 23rd, 2018

26:04

Welcome to episode 226 of Sleep and Relax ASMR. This episode we listen to the calming sounds of a campfire on a windy evening by a river. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the …

Mondays at the Pub

April 16th, 2018

23:07

Welcome to episode 224 of Sleep and Relax ASMR! This episode we explore the sounds of a crowded pub on a Monday. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show (

Double Rainbow (Part 3)

April 11th, 2018

22:46

On episode 222 of Sleep and Relax ASMR, we continue the popular Double Rainbow Series, as we work through colors starting in E and F. Enjoy!

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Downtown in the City

April 4th, 2018

26:34

Welcome to episode 220 of Sleep and Relax ASMR! This episode we listen to a very busy city during peak traffic hours. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show (

Billy Idol (ASM aRticles)

April 2nd, 2018

22:51

On episode 219 of Sleep and Relax ASMR, we read the Wikipedia page of Billy Idol in another rendition of ASM aRticles. Enjoy!

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The Rainforest in Costa Rica

March 21st, 2018

26:10

Welcome to episode 215 of Sleep and Relax ASMR! This episode we visit a rainforest in Costa Rica and listen to all its wonder. Enjoy!

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On This Day (March 19th)

March 19th, 2018

21:25

On this episode of Sleep and Relax ASMR, we learn about events, births and deaths that occurred on March 19th throughout history. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via …

Heavy Rain in Thailand

March 14th, 2018

26:51

Welcome to episode 212 of Sleep and Relax ASMR! This episode we listen to a heavy rainstorm in Thailand. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via Patreon: 

Whispered Words Letter F

March 12th, 2018

21:25

Welcome to episode 211 of Sleep and Relax ASMR! This episode I gently whisper words that begin with the letter F. Enjoy!

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Dawn by the Park (Binaural ASMR)

March 7th, 2018

23:34

Welcome to episode 210 of Sleep and Relax ASMR! This episode we listen to a binaural recording of a small park at dawn. Enjoy!

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your Gravity …

Splashing Waves by the Deck

March 5th, 2018

27:13

Welcome to episode 209 of Sleep and Relax ASMR! This episode we listen to the sounds of waves splashing against the deck. Enjoy!

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your …

Crinkling Paper

February 28th, 2018

29:42

Welcome to episode 207 of Sleep and Relax ASMR! This episode features 25+ minutes of soothing sounds of crinkling paper.

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your Gravity …

Double Rainbow (Part 2)

February 26th, 2018

36:57

On episode 206 of Sleep and Relax ASMR, we pick up where we left off from Double Rainbow, Part 1. Who knew analyzing colors would become a popular …

The Canadian Prairies

February 21st, 2018

26:26

Welcome to episode 205 of Sleep and Relax ASMR! This episode we listen to hte sounds of the Canadian Prairies. Enjoy!

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your Gravity Blanket!

The Tanami Desert

February 19th, 2018

28:19

Welcome to episode 204! This episode we hear the sounds of the Tanami Desert at night. Enjoy!

For a limited time, visit www.Casper.com/savings and receive up to $200 off your purchase of $2,000 or more! This special …

Tea Time (ASMR Ramble)

February 14th, 2018

22:11

On episode 202 of Sleep and Relax ASMR, I ramble about tea flavors, thermostats, and more. Sit back, relax, and enjoy my mindless ramble!

Visit www.GravityBlankets.com and use promo code PODCASTPROMO at checkout for 15% …

Thunderstorm in New Mexico

February 12th, 2018

29:00

Welcome to episode 201 of Sleep and Relax ASMR! This episode we listen to the sounds of a thunderstorm in New Mexico. Enjoy!

Claim your free audiobook and 30-day free trial: www.AudibleTrial.com/SleepandRelaxASMR

Thanks …

A Collection of my Most Relaxing Sounds

February 7th, 2018

23:21

Welcome to episode 200! This episode we listen to some of my favorite sounds for relxation. This includes the sound of the ocean, crinkling paper, windchimes, and more.

Claim your free audiobook and 30-day free trial: 

Whispered Words (Letter E)

February 5th, 2018

24:25

Welcome to episode 199 of Sleep and Relax ASMR! This episode I gently whisper words that begin with the letter E. Enjoy!

Visit www.Bombas.com/ASMR and use promo code ASMR for 20% off your first order. Thanks Bombas!

Tigertail Beach

January 31st, 2018

26:21

Welcome to episode 197 of Sleep and Relax ASMR! This episode we listen to the soothing sounds of the waves of Tigertail Beach on a calm morning. Enjoy!

Claim your free audiobook and 30-day free trial: 

Apple

January 29th, 2018

30:49

Welcome to episode 196 of Sleep and Relax ASMR! This episode we read the (abbreviated) version of Apple's Wikipedia page, including the stories of Steve Jobs, Steve Wozniak, and more. Enjoy!

Thanks to Beth, Philip, Lori, …

The Carriage Ride

January 24th, 2018

24:49

Welcome to episode 195 of Sleep and Relax ASMR! This episode we take a stroll on a relaxing carriage ride by the country. Enjoy!

Claim your free …

Let's Eat Chocolate! (Peanut M&M's and BarkThins)

January 22nd, 2018

23:08

Welcome to episode 194 of Sleep and Relax ASMR! This episode I eat peanut M&M's and pretzel BarkThins in this rendition of "Let's Eat!" Enjoy!

Thanks to Beth, Philip, Lori, and Heide for supporting the show (

It's Raining in Dallas, Texas

January 17th, 2018

27:15

Welcome to episode 192 of Sleep and Relax ASMR. This episode we listen to a calm, rainy afternoon in Dallas, Texas.

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and …

The Railroad Crossing

January 15th, 2018

30:58

Welcome to episode 191 of Sleep and Relax ASMR! This episode we listen to a railroad crossing on a very rainy day. Enjoy!

Thanks to Beth, Philip, Lori, and Heide for supporting the show (

Useless (2017) Facts!

January 10th, 2018

25:19

Welcome to episode 190! This episode we briefly rewind to 2017 and read some useless facts. Enjoy!

Thanks to Taylor, Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr)

The Starbucks on the Corner

January 8th, 2018

22:39

Welcome to episode 189 of Sleep and Relax ASMR! Today's episode features sounds of a quiet Starbucks. Enjoy!

Secret link: https://www.stayroasted.com/112.html

Thanks to Beth, Philip, Lori, and Heide for supporting the …

Hello 2018

January 3rd, 2018

21:46

Welcome to episode 198 of Sleep and Relax ASMR! This episode I gently speak about my New Years Resolution and just ramble a bit on the subject. Enjoy!

A Christmas Carol - Part 3 (ASMR Holiday Special)

January 2nd, 2018

26:29

Welcome to Part 3 of Sleep and Relax ASMR's Holiday Special Series! This episode, Lori picks up where we left off from "A Christmas Carol," by …

Tesla

January 1st, 2018

27:31

Welcome to episode 186 of Sleep and Relax ASMR! This episode we'll be whispering the Wikipedia page for Nikola Tesla. 

Claim your free audiobook and …

Holiday Supper by the Fireplace

December 27th, 2017

25:27

Welcome to episode 185 of Sleep and Relax ASMR! This episode includes recording of a family holiday supper by a fireplace. Happy holidays!

Secret …

A Christmas Carol - Part 2 (ASMR Holiday Special)

December 26th, 2017

19:48

Welcome to Part 2 of Sleep and Relax ASMR's Holiday Special Series! This episode, Lori picks up where we left off from "A Christmas Carol," by …

Amazon Shopping Spree

December 25th, 2017

26:14

Welcome to episode 184 of Sleep and Relax ASMR! This episode I ramble for nearly 25 minutes about the goodies I was fortunate enough to buy / receive …

A Christmas Carol - Part 1 (ASMR Holiday Special)

December 21st, 2017

24:31

Welcome to Part 1 of Sleep and Relax ASMR's Holiday Special Series! This episode, the wonderful Lori, a fan and listener of the show, reads several …

Howling December Winds

December 20th, 2017

24:56

Welcome to episode 182 of Sleep and Relax ASMR! Today's episode: just the soothing sounds of howling winds! Enjoy!

Thanks to Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr

The Snow Trail

December 19th, 2017

26:28

 Welcome to episode 181 of Sleep and Relax ASMR! This episode we listen to the sound of a mild snowstorm by a walking trail. Plenty of footsteps and snow-storm ambiance included. Enjoy!

Website: www.SleepandRelaxASMR.com

New York City

December 14th, 2017

21:29

 Welcome to episode 180 of Sleep and Relax ASMR! Today's episode features the sounds of New York City. Enjoy!

Website: www.SleepandRelaxASMR.com

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iTunes: 

Double Rainbow

December 11th, 2017

28:44

 Welcome to episode 179 of Sleep and Relax ASMR! This episode we discover all the colors starting with the letters A and B, and you get to hear my …

Season's Greetings

December 6th, 2017

23:32

 Welcome to episode 177 of Sleep and Relax ASMR! This episode we wish you a season's greetings and happy holidays, as I ramble about ugly Christmas …

Inaudible Whispers

November 29th, 2017

27:54

 Welcome to episode 175 of Sleep and Relax ASMR! This episode includes inaudible whispers on a windy night. Great inaudible ASMR to help you zone out and relax!

Secret link: Check it out

Website:

Train to Berlin

November 27th, 2017

30:45

 Welcome to episode 174 of Sleep and Relax ASMR! This episode we travel on a train to Berlin. Sit back and enjoy the ride!

Website: www.SleepandRelaxASMR.com

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iTunes: 

What is ASMR?

November 22nd, 2017

24:03

 Welcome to episode 172 of Sleep and Relax ASMR! This episode we explore some topics and answer the question: what is ASMR, and why are some creators such as Gibi ASMR, Ephermal Rift, ASMR Glow, and Heather Feather so …

The Jacuzzi (Binaural ASMR)

November 20th, 2017

31:19

 Welcome to episode 171 of Sleep and Relax ASMR! This episode we listen to a binaural recording of a jacuzzi for over 30 minutes. Enjoy!

Website: www.SleepandRelaxASMR.com

DOWNLOAD:

iTunes: 

Top 10 Travel Tools

November 15th, 2017

35:20

 Welcome to episode 170 of Sleep and Relax ASMR! This episode I talk about some of my favorite (and some I would like to try in future) travel tools. …

Autumn Campfire

November 13th, 2017

27:28

 Welcome to episode 169 of Sleep and Relax ASMR! This episode we sit by a peaceful campfire to continue the seasonal ASMR theme. Enjoy!

Visit our …

Whispered Words: Letter D

November 8th, 2017

25:13

 Welcome to episode 167 of Sleep and Relax ASMR! This episode we gently whisper trigger words that start with the letter D.

Website: www.SleepandRelaxASMR.com

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iTunes: 

Thunderstorm by Lake Victoria

November 6th, 2017

26:08

Welcome to episode 166 of Sleep and Relax ASMR! This episode we listen to a thunderstorm approaching from inside a shed near Lake Victoria. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access …

The Quiet Forest

November 1st, 2017

25:46

Welcome to episode 165 of Sleep and Relax ASMR! This episode we travel to a quiet forest and hear its calming sounds. The episode includes sounds of wind, light rain, birds, and occasional footsteps travelling the dry …

In the Amazon

October 30th, 2017

26:22

 Welcome to episode 164 of Sleep and Relax ASMR! Today we listen to the sounds of the beautiful Amazon rainforest. Enjoy!

Website:

Guided Meditation #3

October 25th, 2017

23:37

Welcome to episode 162 of Sleep and Relax ASMR! This episode we use positive affirmations and trigger words to help you totally relax. Enjoy!

Remember to visit DSTLD.com and use promo code ASMR for 10% off: www.DSTLD.com

Autumn Leaves

October 23rd, 2017

24:56

 Welcome to episode 161 of Sleep and Relax ASMR! This seasonal ASMR episode we listen to the sound of a dry autumn forest and the sounds of birds and plenty of crunching leaves. Enjoy!

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Bedtime Poems and Haikus

October 18th, 2017

24:28

Welcome to episode 160 of Sleep and Relax ASMR! Today we gently read some beautiful poems and haikus from poets including Eugene Field, Langston …

Rain and Thunder

October 11th, 2017

29:12

 Welcome to episode 157 of Sleep and Relax ASMR! This episode features field-recording of a light thunderstorm. There is no whispering in this episode, it's exclusively 26 minutes of relaxing rain and thunder sounds. …

H.P. Lovecraft (ASMaRticles)

October 9th, 2017

29:28

Welcome to episode 156 of Sleep and Relax ASMR! This episode I read the Wikipedia page for H.P. Lovecraft, in another episode from the ASM aRticles series. Enjoy!

Remember to visit DSTLD.com and use promo code ASMR for …

Useless October Facts

October 4th, 2017

20:57

Welcome to episode 155 of Sleep and Relax ASMR! This episode we gently read some rather useless and random October facts. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos …

Bowling in California

October 2nd, 2017

32:01

Welcome to episode 154 of Sleep and Relax ASMR! This episode features the ambiance recording of a bowling alley. There is no whispering in this episode. Enjoy!

Check out the awesome "Love and Luck Podcast," here:

Relaxing Night by the Porch

September 28th, 2017

25:52

Welcome to episode 153 of Sleep and Relax ASMR! This episode we listen to the relaxing sounds of a quiet cornfield on night on the porch. The episode includes the sound of crickets, and birds chirping. Enjoy!

Visit our …

The Swimming Pool in Vienna

September 27th, 2017

30:48

Welcome to episode 152 of Sleep and Relax ASMR! This episode features the ambiance recording of an indoor swimming pool in Vienna, Austria. The …

Crispy and Crunchy (Eating ASMR)

September 25th, 2017

21:39

Welcome to episode 151 of Sleep and Relax ASMR! This episode we eat a variety of crispy and crunchy food and I also drink some pop to wash it down. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and …

Relaxing Bus Ride in Amsterdam

September 20th, 2017

26:32

Welcome to episode 150 of Sleep and Relax ASMR! This episode we travel on a relaxing bus ride in Amsterdam. There is no whispering in this episode. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and …

You Got Mail

September 18th, 2017

26:35

 Welcome to episode 149 of Sleep and Relax ASMR! This episode I go on a random ramble about mail, unique professions, school, and more. Enjoy!

Visit …

Whispered Fun Urban Legends

September 13th, 2017

29:46

Welcome to episode 147 of Sleep and Relax ASMR! This episode I whisper fun, quirky urban legends. There are no scary stories in this episode, just relaxing, whispered ASMR. Enjoy!

Woof and Whisker Co. is today’s …

Bedtime Haikus

September 11th, 2017

22:42

 Welcome to episode 146 of Sleep and Relax ASMR! This episode we read some lovely amateur haikus and poems. Most of the poems come courtesy of www.Fictionpress.com 

Woof and Whisker Co. is today’s partner. Visit 

The Sound from the Treetop

September 6th, 2017

30:50

Welcome to episode 145 of Sleep and Relax ASMR! This episode we travel to the top of a group of trees and listen to nature's sounds from there. Enjoy!

Woof and Whisker Co. is today’s partner. Visit 

Cooking in France

September 5th, 2017

27:51

Welcome to episode 144 of Sleep and Relax ASMR! This episode we travel to a rustic kitchen in France and listen to the sounds of blissful cooking. …

Crinkle Paradise Vol. 4

September 4th, 2017

31:02

Welcome to episode 143 of Sleep and Relax ASMR! This Crinkle Paradise episode features the sound of crinkling paper bags and sheets to form a soothing crinkle experience. Enjoy!

Woof and Whisker Co. is today’s partner. …

ASMaRticles: Breaking Benjamin

August 30th, 2017

33:11

Welcome to episode 142 of Sleep and Relax ASMR! This episode I read the Wikipedia page for the band Breaking Benjamin with a gentle voice. Thanks to Simon for giving this series a new name: ASMaRticles. Enjoy!

Visit our …

The Little Creek in Missouri

August 28th, 2017

26:35

Welcome to episode 141 of Sleep and Relax ASMR! This episode we explore a small creek in Missouri. The episode features sounds of relaxing running water and crunching leaves. Enjoy!

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Whispered Words Letter C

August 23rd, 2017

22:51

Welcome to episode 140 of Sleep and Relax ASMR! This episode I gently whisper trigger words that start with the letter C. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos …

Melbourne, Australia

August 21st, 2017

26:18

Welcome to episode 139 of Sleep and Relax ASMR! This episode we explore Melbourne, Australia, and hear the lovely sounds of the city. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

Useless (Random) Facts

August 17th, 2017

24:16

Welcome to episode 138 of Sleep and Relax ASMR! This episode I’ll be reading an assortment of fairly random and fairly useless facts!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Dunkirk Film Review

August 14th, 2017

23:13

Welcome to episode 136 of Sleep and Relax ASMR! This episode I whisper my review for Christopher Nolan's 2017 film Dunkirk, starring Tom Hardy, …

Carleton Library

August 9th, 2017

26:29

Welcome to episode 135 of Sleep and Relax ASMR! Today we feature field recording of a quiet library. The episode includes the sound of key strokes, footsteps, gentle speaking, and library ambiance. Enjoy!

Visit our …

Office Rants

August 7th, 2017

20:18

Welcome to episode 134 of Sleep and Relax ASMR! This episode I record while at the office. This episode is similar to "What's In a Name?" Listen along as I whisper during work hours about random thoughts that come to my …

An Evening in New York

August 3rd, 2017

24:06

Welcome to episode 133 of Sleep and Relax ASMR! This episode we explore New York City and hear field recordings of traffic and pedestrians in the …

Hawaii

August 2nd, 2017

24:56

Welcome to episode 132 of Sleep and Relax ASMR! This episode I’ll be reading the Wikipedia page for the state of Hawaii. I’ll touch on topics …

Crunching Snow in Montana

July 31st, 2017

30:56

Welcome to episode 131 of Sleep and Relax ASMR! This episode we travel to the mountains of Montana and take a stroll on a beautiful morning. Enjoy!

What's In a Name?

July 26th, 2017

23:14

Welcome to episode 130 of Sleep and Relax ASMR! This episode I gently discuss the impact names have on people. There is no cohesive story to tell, just an assortment of random thoughts that will keep you distracted and …

Enjoying the Rain Indoors

July 24th, 2017

30:47

Welcome to episode 129 of Sleep and Relax ASMR! This episode we listen to the sound of a heavy rainstorm with light thunder from the comfort of our own home. There is no whispering in this episode. Enjoy!

Visit our …

Whispered Words: Letter B

July 20th, 2017

25:35

Welcome to episode 128 of Sleep and Relax ASMR! Today I'll be whispering words that start with the letter B. Exclusively whispering ASMR! Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

An Evening in the Vineyard

July 19th, 2017

23:54

Welcome to episode 127 of Sleep and Relax ASMR! Who knew Vineyards had so many lovely sounding birds? We travel to a Vineyard and enjoy its natural sounds on a calm evening. Enjoy!

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Choppy Waters by the Lakehouse

July 17th, 2017

27:34

Welcome to episode 126 of Sleep and Relax ASMR! This episode we enjoy an afternoon by the lakehouse. The water is a little choppier than usual and you can hear some boats passing by in the background. Enjoy!

Visit our …

Game of Thrones Season 7 Preview

July 12th, 2017

29:20

Welcome to episode 125  of Sleep and Relax ASMR! This episode I give a quick recap of Game of Thrones season 6, and discuss major plot points that I am most looking forward to in season 7, including Jon Snow’s true …

Lawn Work on a Beautiful Morning

July 10th, 2017

23:55

Welcome to episode 124 of Sleep and Relax ASMR! This episode features sound of yard work being done on a beautiful morning. There is no whispering in …

Let's Eat! (Eating ASMR)

July 6th, 2017

16:54

Welcome to episode 123 of Sleep and Relax ASMR! Today I'll be eating crispy Cape Cod potato chips, as well as washing it down with canned Diet Coke. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and …

The Bar in Bavaria

July 5th, 2017

28:51

Welcome to episode 122 of Sleep and Relax ASMR! This episode features recording from inside a crowded bar. There is no whispering in this episode. Enjoy!

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iTunes: 

Sleeping Kittens Purring

July 3rd, 2017

28:18

Welcome to episode 121 of Sleep and Relax ASMR! This episode features the sound of small kittens purring as they start to fall asleep. There is no whispering in this episode. Enjoy!

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Coasting in the Sky

May 1st, 2017

32:42

Welcome to episode 099 of Sleep and Relax ASMR! This episode features internal recording of a commercial airplane during mid-flight and landing. There is no whispering in this episode. Enjoy!

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Random (Spring) Facts!

April 27th, 2017

21:32

Welcome to episode 98 of Sleep and Relax ASMR! Today I'll be whispering useless Spring facts. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands!

DOWNLOAD …

Crinkle Paradise Vol. 3

April 26th, 2017

26:58

 Welcome to episode 97 of Sleep and Relax ASMR! This episode features nearly 30 minutes of plastic and paper crinkle noises. There is no whispering in this episode. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to …

Sounds of Oxford, London

April 24th, 2017

30:56

Welcome to episode 96 of Sleep and Relax ASMR! This episode we feature recording of Oxford, London on a semi-busy afternoon. There is no whispering in this episode. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to …

Whispered Trigger Words

April 17th, 2017

17:32

Welcome to episode 94 of Sleep and Relax ASMR! Today I'll be whispering some trigger words to help you sleep and relax. Some of the words include: ask, angelic, bliss, checkers, enchantment, frisky, honeycomb, kiss, …

Going Through the Car Wash

April 12th, 2017

15:28

Welcome to episode 93 of Sleep and Relax ASMR! This episode features recording inside of a car driving through an automatic car wash several times. There is no whispering in this episode. Enjoy!

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Movie Review: Logan

April 10th, 2017

25:23

Welcome to episode 92 of Sleep and Relax ASMR! Today I'll whispering my review for the 2017 action-thriller Logan. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on …

Train Ride in Brussels, Belgium

April 6th, 2017

24:54

Welcome to episode 91 of Sleep and Relax ASMR! This episode features recording on-board an old train travelling in Brussels, Belgium. There is no …

Getting a Haircut

April 5th, 2017

21:56

Welcome to episode 90 of Sleep and Relax ASMR! This episode includes a quiet barber shop / salon recorded on binaural microphones to give you the sensation you are sitting in a chair getting your own haircut. There is …

Movie Review: Get Out

April 3rd, 2017

20:33

Welcome to episode 89 of Sleep and Relax ASMR! Today I will be whispering my analysis and review on the 2017 thriller "Get Out," directed by Jordan Peele. What did you guys think about the film? Let me know by getting …

Whispered Words on a Beach

March 30th, 2017

30:59

Welcome to episode 87 of Sleep and Relax ASMR! Today's episode I'll be whispering various words and phrases over a calm beach recording. The episode includes both easy-to-understand and inaudible whispering. Enjoy!

The Sea King's Daughter (European Folktale)

March 27th, 2017

17:00

Welcome to episode 86 of Sleep and Relax ASMR! Today's episode I will be whispering "The Sea King's Daughter," a Russian folktale. Enjoy!

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Supermarket Ambiance

March 24th, 2017

26:09

Welcome to episode 85 of Sleep and Relax ASMR! Today's episode features recording of a supermarket in the UK. Plenty of footsteps, gentle whispering, inaudible conversations, and cash registers ringing. Enjoy!

Visit our …

Thunderstorm in Bolivia

March 22nd, 2017

30:23

Welcome to episode 84 of Sleep and Relax ASMR! Today's episode features field-recording of a strong thunderstorm in the Chacaltaya mountains in …

The Treehouse

March 20th, 2017

25:30

Welcome to episode 83 of Sleep and Relax ASMR! Today's episode I'll be guiding you through a peaceful forest into a comfortable treehouse to help you …

The Mediterranean Pond

March 17th, 2017

26:18

Welcome to episode 82 of Sleep and Relax ASMR! Today's episode includes sounds of a Mediterranean pond in Spain and includes the sound of crickets, frogs croaking, and the natural movement of water in a pond. Enjoy!

Cafe Brazil Ambiance

March 15th, 2017

25:46

Welcome to episode 81 of Sleep and Relax ASMR! Today's episode recording inside Cafe Brazil in the United States. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on …

Car Ride for Luke

March 13th, 2017

27:11

Welcome to episode 80 of Sleep and Relax ASMR! Today's episode is dedicated to Luke! The episode features internal recording of a sedan starting up, accelerating, and cruising on a freeway. Enjoy!

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Wind of the Mojave Desert

March 10th, 2017

22:08

Welcome to episode 79 of Sleep and Relax ASMR! Today's episode features field-recording of the arid Mojave Desert. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on …

Raindrops

March 8th, 2017

20:51

Welcome to episode 78 of Sleep and Relax ASMR! Today's episode features recording of raindrops hitting the roof of a parked car. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Random Facts Vol. 2

March 6th, 2017

22:57

Welcome to episode 77 of Sleep and Relax ASMR! Today we bring you the second volume of Random Facts; a series where we whisper facts ranging from the …

The Jungle in Borneo

March 3rd, 2017

26:46

Welcome to episode 76 of Sleep and Relax ASMR! Today's episode we bring you into the jungles of Borneo! Plenty of birds calling, monkeys climbing trees and more great sounds from inside the majestic jungle. Enjoy!

Visit …

Bedtime Poems #4

March 1st, 2017

25:49

Welcome to episode 75 of Sleep and Relax ASMR! Today's episode we'll be whispering another edition of Bedtime Poems! Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on …

Waves of Malolo, Fiji

February 27th, 2017

26:13

Welcome to episode 74 of Sleep and Relax ASMR! Today's episode features the relaxing waves of Malolo, Fiji. This episode includes sounds of calm …

Suburbs of Clerkenwell, London

February 24th, 2017

25:01

Welcome to episode 73 of Sleep and Relax ASMR! Today's episode we feature 20+ minutes of the relaxing side of Clerkenwell, London. There is no whispering in this episode. Enjoy!

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Whispering Words Letter B

February 20th, 2017

23:40

Welcome to episode 71 of Sleep and Relax ASMR! Today's episode we'll be whispering (and repeating) words that start with the letter "B." Enjoy!

Help support the showhttps://patreon.com/user?u=4828872

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Traffic on a Wet Road in Coral Gables, Florida

February 15th, 2017

31:44

Welcome to episode 69 of Sleep and Relax ASMR! Today's episode includes a field-recording taken on the side of a busy street in Coral Gables, Florida. There is no whispering in this video. Enjoy!

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You're on a Beautiful Island (ASMR Visualization)

February 10th, 2017

17:24

Welcome to episode 67 of Sleep and Relax ASMR! Today's episode I'll be whispering a peaceful scene to help you relax and (hopefully) fall asleep. …

The National Gallery in London

February 6th, 2017

31:46

Welcome to episode 65 of Sleep and Relax ASMR! Today's episode features a 30+ minute recording inside the National Gallery, London. Enjoy!

Help support the showhttps://patreon.com/user?u=4828872

Visit our website:

Whispering Words

February 3rd, 2017

25:47

Welcome to episode 64 of Sleep and Relax ASMR! Today I'll be whispering words starting with the letter A. The episode also includes sounds of me drinking my tea and flipping some pages. Enjoy!

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Eating Crispy Chips

February 1st, 2017

31:50

Welcome to episode 63 of Sleep and Relax ASMR! Today we present our first eating ASMR episode! The episode only includes eating sounds of crispy chips. There is NO talking or whispering in this episode. Enjoy!

Visit our …

Writing a Letter by the Fireplace

January 30th, 2017

32:54

Welcome to episode 62 of Sleep and Relax ASMR! Today's episode features recording of someone writing a letter near a fireplace. There is no whispering or voices in this episode. Enjoy!

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Random Facts

January 27th, 2017

27:06

Welcome to episode 61 of Sleep and Relax ASMR! Today's episode we'll be reading random interesting facts. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands!

The Barn in Patagonia

January 25th, 2017

37:14

Welcome to episode 60 of Sleep and Relax ASMR! Today's episode features field-recording of a barn located in the mountains of Patagonia. The episode includes sounds of cows, horses, pigs, birds, as well as light rain …

The Old Pirate Ship at Sea

January 23rd, 2017

34:47

Welcome to episode 59 of Sleep and Relax ASMR! Today's episode we'll be sailing on an old pirate ship. Plenty of creaky wood floors and panels, …

North American Folktales

January 20th, 2017

27:06

Welcome to episode 58 of Sleep and Relax ASMR! Today we'll be reading some lovely North American folklore tales including: Babe the Blue Ox, The …

Ice Skating in Engelen, Holland

January 18th, 2017

32:13

Welcome to episode 57 of Sleep and Relax ASMR! Today's episode features lovely sound of a small ice skating rink in Englen, Holland. Enjoy!

Visit our …

Guided Meditation #2

January 16th, 2017

22:53

 Welcome to episode 56 of Sleep and Relax ASMR! Guided Meditations #2 has been requested by the masses and has been long-due. Enjoy the episode!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

Crinkle Paradise Vol. 2

January 13th, 2017

30:45

Welcome to episode 55 of Sleep and Relax ASMR! Today's episode we'll be revisiting a fan favorite: Crinkle Paradise. Crinkle Paradise Vol. 2 will …

Rainy Morning in the Car

January 12th, 2017

33:38

Welcome to episode 54 of Sleep and Relax ASMR! Today's episode features recording of a rainy morning inside of a parked car. There is some light traffic in the background as well. Enjoy!

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Storytime: Oliver Twist Chapters 19-23 (The Finale)

January 10th, 2017

20:29

Welcome to episode 53 of Sleep and Relax ASMR! This episode we'll be finishing the novel Oliver Twist by reading chapters 19-23. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Waterfalls in Croatia

January 7th, 2017

36:03

Welcome to episode 52 of Sleep and Relax ASMR! Today we bring you field-recording from the lovely waterfalls in Krka National Park. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

Bedtime Poems #3

January 5th, 2017

30:47

Welcome to episode 51 of Sleep and Relax ASMR! Today's episode we'll be reading some new (and old) poems as we continue our "Bedtime Poems," series. …

The Fireplace

January 3rd, 2017

36:59

Welcome to episode 50 of Sleep and Relax ASMR! Today's episode features a calm fireplace and occasional footsteps in the background. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

Thunderstorm in Lakeland, Florida

December 31st, 2016

28:29

Welcome to episode 49 of Sleep and Relax ASMR! Today we feature a 40+ minute field-recording of a thunderstorm in Lakeland, Florida. 

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Storytime: Oliver Twist Chapters 15-18

December 29th, 2016

24:31

Welcome to episode 48 of Sleep and Relax ASMR! We continue reading Charles Dickens' "Oliver Twist." This episode I'll be whispering chapters 15-18 of Charles Dickens' classic novel!

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Trafalgar Square in London

December 27th, 2016

36:17

Welcome to episode 47 of Sleep and Relax ASMR! Today's episode features a field recording of the iconic Trafalgar Square in London. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

Useless Winter Facts

December 24th, 2016

32:23

Welcome to episode 46 of Sleep and Relax ASMR! Today's episode we'll be reading useless winter facts. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands!

Blizzard in the Great Plaines

December 22nd, 2016

42:24

Welcome to episode 45 of Sleep and Relax ASMR! Today's episode features a field recording of a strong blizzard sweeping across the Great Plaines. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and …

Fishing by the Georgia Coastline

December 20th, 2016

34:45

Welcome to episode 44 of Sleep and Relax ASMR! Today's episode features the sounds of a calm fishing spot along the Georgia coastline.

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Storytime: Oliver Twist Chapter 11-14

December 17th, 2016

23:20

Welcome to episode 43 of Sleep and Relax ASMR! We continue reading Charles Dickens' "Oliver Twist." Listen as I whisper chapters 11-14 from the classic novel!

Visit our website: www.SleepandRelaxASMR.com to get updates …

Departures Lounge at Ottawa International Airport

December 15th, 2016

35:43

Welcome to episode 42 of Sleep and Relax ASMR! This episode features ambiance captured from the (relatively small) Ottawa International Airport departures lounge. 

Visit our website: www.SleepandRelaxASMR.com to get …

Storytime: Oliver Twist Chapters 7-10

December 13th, 2016

22:28

Welcome to episode 41 of Sleep and Relax ASMR! We continue reading Charles Dickens' "Oliver Twist." Listen as I whisper chapters 7-10 of the classic novel!

Visit our website: www.SleepandRelaxASMR.com to get updates and …

Windy Winter Evening

December 6th, 2016

26:49

Welcome to episode 39 of Sleep and Relax ASMR! This episode features sounds on a very windy winter night. Plenty of footsteps crunching on snow, occasional city ambiance in the background, and plenty of howling winds. …

Storytime: Oliver Twist Chapters 4-6

December 2nd, 2016

23:56

Welcome to episode 38 of Sleep and Relax ASMR! We continue this episode from where we left off last time: chapter 4 of Charles Dickens' classic novel, "Oliver Twist." Enjoy!

Visit our website: www.SleepandRelaxASMR.com

Storytime: Oliver Twist Chapters 1-3

November 29th, 2016

24:48

Welcome to episode 37 of Sleep and Relax ASMR! Today's episode we'll be reading chapters 1-3 of Charles Dickens' Oliver Twist. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Thanksgiving Dinner

November 25th, 2016

33:17

Welcome to episode 36 of Sleep and Relax ASMR! Today's episode features audio from a large Thanksgiving dinner. The episode features sounds of people talking, eating, and a gentle fireplace in the background. Enjoy!

Good Morning Chicago

November 22nd, 2016

32:25

Welcome to episode 35 of Sleep and Relax ASMR! This episodes features sounds of a busy Chicago morning with sounds of cars, light construction, and pedestrians walking around the city. Enjoy!

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Urban Legends

November 18th, 2016

31:43

 Welcome to episode 34 of Sleep and Relax ASMR! Today's episode I'll be whispering (non-creepy) urban legends over a campfire. This episode covers urban legends from Disneyland, to sewer alligators, and everything in …

Shower Sounds

November 11th, 2016

31:51

Welcome to episode 32 of Sleep and Relax ASMR! Today's episode features a soothing and continuous recording of a running shower. A much more efficient and cheaper way to relax than actually letting the shower run!

Useless Autumn Facts

November 8th, 2016

27:31

Welcome to episode 31 of Sleep and Relax ASMR! Today's episode we'll be reading some useless Fall / Autumn facts! Enjoy!

DOWNLOAD the show:

iTunes: 

On the Train to Heathrow

November 4th, 2016

20:53

Welcome to episode 30 of Sleep and Relax ASMR! Today's episode features lovely sound within and around a train on its way to Heathrow Station. Great 20+ minute audio of just train sounds and ambiance to help with …

Guided Meditation

November 1st, 2016

22:51

Welcome to episode 29 of Sleep and Relax ASMR! Today's episode we'll be doing something new: guided meditation. We've received quite a few requests to do something like this, and we're pretty happy with how it turned …

Dutch City Square

October 28th, 2016

32:01

Welcome to episode 28 of Sleep and Relax ASMR! Today's episode features field recordings and lovely sounds from a Dutch city square. Perfect audio for focusing on a single task or just relaxing for a bit!

DOWNLOAD the …

Office Ambiance

October 21st, 2016

24:33

Welcome to episode 26 of Sleep and Relax ASMR! Today's episode features 20+ minutes of ambient office noises including chattering, keyboard typing, coffee machines, and more!

DOWNLOAD the show:

iTunes: 

Bedtime Poems #2

October 18th, 2016

25:46

Welcome to episode 25 of Sleep and Relax ASMR! Back by popular request: Bedtime poems! Enjoy me whispering various poems over a windy forest night in …

The Coffee Shop

October 14th, 2016

23:01

Welcome to episode 24 of Sleep and Relax ASMR! Today's episode features sounds of a busy coffee shop in the UK with plenty of typing, background conversations, coffee making, and more! 

Get in touch with the show:

Useless Beach Facts

October 4th, 2016

23:11

Welcome to episode 21 of Sleep and Relax ASMR! Today's episode features calm beach sounds in the background while I whisper random and useless beach facts for more than 20 minutes.

Get in touch with the show:

Trains and Rain

September 23rd, 2016

30:58

Welcome to episode 18 of Sleep and Relax ASMR! Today's episode features some lovely sounds of trains passing by during a rainy day. Great audio for trying to fall asleep or concentrate with some background noise.

Get in …

20+ Minutes of Serene Noises for Sleep and Relaxation #3

September 20th, 2016

21:20

Welcome to episode 17 of Sleep and Relax ASMR! Today's episode we bring you volume 3 of 20+ minutes of serene noises for sleep and relaxation! Enjoy!

Crinkle Paradise

August 24th, 2016

21:40

Welcome to episode 11 of Sleep and Relax ASMR! Today's episode is all about enjoying crinkles of all different kinds. 

Have questions or want to make a request? Get in touch with the show: SleepandRelaxASMR@Gmail.com

Calm Beach Day

August 20th, 2016

33:16

Calm beach sounds for 30+ minutes. Great for relaxing and / or falling asleep. No whispers or other noises, just relaxing beach day sounds.

Contact: Hello@SleepandRelaxASMR.com

--- This episode is sponsored by · …

Useless Food Facts

August 17th, 2016

23:56

Welcome to episode 009 of Sleep and Relax ASMR! 

Useless Facts comes back strong! This time I'll be whispering useless facts specifically about food. 

Get in touch with the show: SleepandRelaxASMR@gmail.com

--- This …

Inaudible Whispers in a Thunderstorm

August 9th, 2016

32:04

Welcome to episode 6 of Sleep and Relax ASMR! Today's episode features inaduible whispers in a rainstorm! Great for those who prefer abstract noises and whispers as opposed to storytelling.

Get in touch with the show:

Costa Rica Rainforest

July 12th, 2016

22:11

Welcome to episode 001 of the Sleep & Relax ASMR podcast! Today's intro episode is all about gentle whispering over a serene Costa Rica rainforest. I'll go into a bit about myself, what to expect from the podcast, …

Sleep and Relax ASMR - Trailer

July 11th, 2016

0:56


Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help you relax, and unwind. Episodes vary, from the blissful …

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