Sleep and Relax ASMR

144 EpisodesProduced by Sleep and Relax ASMR

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is… read more

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5 Methods for Better Sleep

April 24th, 2019

31:41

On episode 343, we gently discuss 5 Methods (Not 6 as mentioned in the intro of the episode) for better sleep. The methods intended to help you sleep better can be applied immediately and are relatively easy to apply. …

The Windstorm

April 22nd, 2019

25:06

On episode 342, we listen to the strong gusts of wind during a storm. Enjoy!

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Summer on Bondi Beach (Binaural)

April 18th, 2019

23:13

Welcome to this special bonus episode of Sleep and Relax ASMR! Today's episode features a classic featured on the show over three years ago: a 20+ minute recording from Bondi Beach in Australia. 

Sit back, relax, and …

Let's Eat Chips & Dip

April 17th, 2019

22:55

On this edition of Let's Eat, I enjoy some chips and dip for over 20 minutes. Enjoy!

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Answering Life's Questions: WHAT

April 15th, 2019

24:05

In this episode of the podcast, we debut a brand new series: Answering Life's Questions. This episode we answer questions beginning with "What...?" and answer questions such as what is love, what happened to Monday, …

Fizz and Bubbles (Binaural ASMR)

April 10th, 2019

27:45

On this episode of Sleep & Relax ASMR, we record some fizz and bubbles playing alongside in harmony in a binaural ASMR episode. Enjoy!

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The Parisian Cafe

April 8th, 2019

26:07

On this episode of Sleep and Relax ASMR, we sit in a small but busy Parisian cafe. Enjoy!  --- Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order.  The Helix Dusk Luxe I'm sleeping on:

Binaural Cave Exploration: Fingal's Cave

April 4th, 2019

27:18

On this bonus episode of Sleep and Relax ASMR, we sit and listen to amazing sounds of Fingal's cave. The episode features footsteps, heavy wind, and water dripping onto the cave's rocks. Enjoy!

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Deep Sleep Meditation

April 3rd, 2019

17:17

On episode 337 of the show, I guide you through a brief, gentle meditation to help you achieve deep sleep. Enjoy!

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Red Robin Ramble

April 1st, 2019

30:02

On this episode of Sleep and Relax ASMR, I review, ramble, and select what I would eat at Red Robin. Enjoy! 

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The Crackling Fireplace

March 27th, 2019

26:16

 On episode 335 of Sleep and Relax ASMR, we sit by a cozy fireplace and listen to it crackle in all its glory for nearly 30 minutes. Enjoy!

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Unicorn Tape, Danish Furniture and More (The Good, the Bad, and the Whacky)

March 25th, 2019

33:19

On this episode of Sleep and Relax ASMR, we return with a new rendition of "The Good, the Bad, and the Whacky." We'll explore wine condoms, portable electric fireplaces, and more interesting items available on Amazon. …

Rio Street Pub

March 20th, 2019

22:59

 On this episode of Sleep & Relax ASMR, we sit at a local bar / pub in Rio de Janeiro, Brazil. Enjoy! 

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A Ramble on the Go Train, Food, and Pets

March 18th, 2019

22:31

On this episode of Sleep and Relax ASMR, I ramble about a story I read about a lady falling asleep on Toronto's GO Train, food, pets, and more. Enjoy! 

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Walking Around Berlin (Binaural)

March 13th, 2019

26:54

 On episode 331 of Sleep and Realx ASMR, we walk around Berlin on a rainy day. Enjoy!

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Floating on the Boat

March 11th, 2019

26:18

 On episode 330 of Sleep and Relax ASMR, we relax on a beautiful, calm afternoon floating on a boat. Enjoy!

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Stamping Office Documents for 30 Minutes (Binaural ASMR)

March 7th, 2019

34:30

 On this BONUS episode of Sleep and Relax ASMR, we stamp office documents for 30 minutes. This is a binaural recording. Enjoy!

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Glasgow, Scotland

March 6th, 2019

29:39

 On episode 329 of Sleep and Relax ASMR, I read the Wiki page for Glasgow, Scotland. Enjoy!

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Footsteps on the Corridor

March 4th, 2019

26:47

On this episode of Sleep and Relax ASMR, we listen to a binaural recording of footsteps along a wooden corridor for nearly 30 minutes. Enjoy! --- DOWNLOAD: iTunes: 

In the Year 2000

February 27th, 2019

19:32

On this episode of Sleep and Relax ASMR, we learn about the year of 2000, including notable events and births. Enjoy!

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Departing from Zürich Bus Station (30 Minute Recording)

February 25th, 2019

32:14

On episode 326 of Sleep and Relax ASMR, we listen to a 30+ minute recording on a train departing from  Zürich Hauptbahnhof, Switzerland. Enjoy! 

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Double Rainbow Part 8 (R, S, T)

February 20th, 2019

16:03

 On this episode of Sleep and Relax ASMR, we continue the popular Double Rainbow series by exploring colors beginning with letters R, S, and T. Enjoy!

Bubble Wrap Popping

February 19th, 2019

22:57

On episode 324 of Sleep & Relax ASMR, we pop bubble wrap for 20+ minutes. Enjoy! 

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Crickets Chirping on a Rainy Evening

February 13th, 2019

24:57

On episode 323 we listen to the sounds of crickets chirping on a very wet evening. Enjoy!

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Irish Fairy Tales

February 11th, 2019

41:48

 On episode 322 of Sleep and Relax ASMR, I read some classic Irish Fairy Tales that were curated by James Stephens. Enjoy!

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Netflix and Chill Ramble

February 6th, 2019

22:22

On this episode of Sleep and Relax ASMR, I ramble about Netflix, my criteria for a show I watch before bed, and get scared about recording at night. Enjoy!

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Binaural Fireworks in Georgia

February 4th, 2019

25:46

 On episode 320 of Sleep and Relax ASMR, we listen to a binaural recording of fireworks in the great state of Georgia. Enjoy!

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Whispered ASMaRticle: The Parliament of 1327

January 31st, 2019

40:53

On this bonus episode of Sleep and Relax ASMR, I whisper the Wiki page for the Parliament of 1327. This bonus episode was featured on Sleep and Relax ASMR and Friends. 

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Hokkaido, Japan

January 30th, 2019

30:48

 On episode 319 of Sleep and Relax ASMR, I read the Wiki page for Hokkaido, Japan. This is another episode in our continous series ASMaRticles. Enjoy!

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Let's Eat Popcorn!

January 28th, 2019

29:45

 On this episode of Sleep & Relax ASMR, I eat a bag of (slightly burned) popcorn for about 30 minutes. Enjoy!

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Simple Guided Meditation: The River

January 23rd, 2019

18:30

On episode 317 of Sleep and Relax ASMR, I gently guide you through a brief meditation I've called "The River." Enjoy! 

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Floating On A Raft in California

January 21st, 2019

20:54

 On episode 316 of Sleep and Relax ASMR, we float on a raft on a peaceful morning off the coast of California. Enjoy!

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A Ramble on Anchor, Fruit, and Memories (Bonus Episode)

January 18th, 2019

33:23

On episode 315 of Sleep and Relax ASMR, I record a freestyle ramble which includes topics such as Anchor, fruit, and memories. The episode is nearly 30 minutes long. Enjoy!

This is a special bonus episode. 

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The Year of 1952

January 14th, 2019

25:28

 On episode 314 we gently read about the year of 1952, including notable events in history from each month. Enjoy!

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Riding the Q Train Through Brooklyn

January 9th, 2019

27:07

 On episode 313, we ride the Q Train across Brooklyn. Enjoy!

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Windy Autumn Evenings

January 7th, 2019

27:46

 On episode 312 of Sleep and Relax ASMR, we take a stroll and listen to the sounds of a windy path. Enjoy!

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Diners, Drive Ins, and More

January 2nd, 2019

25:58

 On episode 311 of Sleep and Relax ASMR, I gently ramble about fast food chains, food shows, and more. Enjoy!

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Pen & Paper

December 31st, 2018

22:37

 On episode 310 of Sleep & Relax ASMR, we hear the soothing sounds of a pen writing on paper. The audio clip is edited to create a more seamless audio experience. Enjoy!

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Morning Rain the Tent

December 26th, 2018

26:13

 On episode 309 of Sleep & Relax ASMR we listen to the tranquil sounds of a rainy morning while laying in our cozy tent. Enjoy!

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Jocelyn Bell Burnell

December 19th, 2018

25:49

 On episode 308 I gently read the Wikipedia page for Jocelyn Bell Burnell. 

Thanks to KindBrew Coffee for sponsoring this episode. Visit https://www.kindbrewcoffee.com/ and use promo code ASMR for 15% off your order.

A Ramble on Top Golf, Instagram, and More

December 17th, 2018

19:49

 On episode 307, I ramble about Top Golf, Instagram, and more, for nearly 20 minutes. Enjoy!

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The Definitive Guide of Cat Breeds

December 10th, 2018

30:30

 On episode 305 of Sleep and Relax ASMR, I gently discuss the definitive guide of cat breeds. Enjoy!

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The Good, The Bad, and the Whacky

December 5th, 2018

24:40

 On episode 304, we learn about some good, bad, and whacky Amazon products. Enjoy!

Products Discussed this episode:

Handerpants - https://amzn.to/2POyNSK Indoor Snowball Fight – Anytime Snow https://amzn.to/2qwOjo9

Whispered Mountain Meditation

November 28th, 2018

16:28

On episode 302 of Sleep & Relax ASMR, we go through a brief whispered meditation envisioning we are a mountain. Enjoy!

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Rickshaw Roadtrip

November 28th, 2018

20:05

On episode 303 of Sleep and Relax ASMR, we listen to the sounds of the streets on the back of a rickshaw. Enjoy!

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Distant Thunder by the Beach

November 26th, 2018

30:10

On episode 301 of Sleep & Relax ASMR, we listen to distant thunder by the beach. Enjoy!

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The Rowboat

November 21st, 2018

27:36

On episode 300, we listen to a rowboat paddling and floating along a busy river. Enjoy! 

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P.S. I Love You IZOD

November 19th, 2018

28:10

On episode 299, I discuss my affliction with thunder thighs and my love for IZOD. Enjoy!

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Poems From Our Past

November 14th, 2018

23:39

On episode 298 of Sleep & Relax ASMR, we read poems from poets and writers including Amy Lowell, Robert Frost, and Edna St. Vincent Millay. Enjoy!

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Trip Planning, Foodies, and Wolves

November 12th, 2018

21:58

On episode 297 of Sleep and Relax ASMR, I ramble about trip planning, foodies, and more. Enjoy!

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Studio C

November 7th, 2018

29:26

On episode 296 of Sleep & Relax ASMR, we continue our ASMRticle series by reading the Wikipedia page for Studio C. Enjoy!
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Footsteps Into Winter

November 5th, 2018

26:58

On episode 293 of Sleep and Relax ASMR, we celebrate winter by taking a stroll in deeply piled, hard snow around the city. Enjoy!

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Outkast

October 31st, 2018

32:57

On episode 294 of Sleep & Relax ASMR, we read the Wikipedia page for Outkast. Enjoy!

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Double Rainbow Part 7 (N, O P, Q)

October 29th, 2018

29:46

On this episode of Sleep and Relax ASMR, we continue the Double Rainbow series, by discussing colors that begin with the letters n, o, p and q. Enjoy!

Welsh Art Gallery

October 24th, 2018

26:23

On episode 292 of Sleep and Relax ASMR, we listen to the sounds of a quiet and peaceful Welsh art gallery. Enjoy!

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The Canterville Ghost Final Part (Chapters 4-7)

October 24th, 2018

37:52

On this episode of Sleep & Relax ASMR, we continue reading and finalize the novel "The Canterville Ghost,"  chapters 4-7. This is the second and …

The Hidden Creek

October 22nd, 2018

26:25

On episode 291 of Sleep and Relax ASMR, we listen to the sounds of a quiet creek and its surrounding nature. Enjoy!

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Let's Eat Cheez-It!

October 22nd, 2018

20:32

On this episode of Sleep & Relax ASMR, I eat CheezIts. Enjoy!

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Spasibo Pub

October 17th, 2018

23:10

On episode 287 of Sleep and Relax ASMR, we visit a pub in Russia and listen to patrons talking, laughing, and some music. Enjoy!

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The Canterville Ghost (Chapter 1-3)

October 15th, 2018

36:00

On this episode of Sleep & Relax ASMR, we read Chapters 1-3 of "The Canterville Ghost," by Oscar Wilde. Enjoy!

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Czech Grazing Pasture

October 10th, 2018

26:31

On this episode of Sleep and Relax ASMR, we listen to the peaceful grazing pastures of a Czech farm. Enjoy!

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Double Rainbow (Part 6, Letter L)

October 8th, 2018

30:57

On episode 284 of Sleep & Relax ASMR, we continue the popular "Double Rainbow," series by discussing colors that begin with the letter L. Enjoy!

It's Getting Hot In Here

October 3rd, 2018

24:31

On this episode of Sleep & Relax ASMR, I ramble about my AC not working, my motivation for and continuing this podcast, and more. Enjoy!

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Biking Across Toronto (Binaural)

October 1st, 2018

24:45

On episode 282 of Sleep and Relax ASMR, we listen to a binaural recording of a biker's journey through Toronto, Canada. Enjoy!

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Inaudible Whispers at Sea

September 26th, 2018

27:29

On episode 281 of Sleep and Relax ASMR, we whisper inaudible phrases while on a boat at sea. Enjoy!

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Liverpool Street Station

September 24th, 2018

24:34

On episode 280 of Sleep and Relax ASMR, we listen to the sounds of a calm Liverpool Street Station. Enjoy!

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Joe Rogan

September 19th, 2018

25:55

On episode 279 of Sleep and Relax ASMR, we read the Wikipedia page for Joe Rogan. Following the controversial JRE interview featuring Elon Musk, I …

Japanese Fairy Tales

September 17th, 2018

44:16

On episode 278, we read a couple of Japanese fairy tales, including "My Lord Bag of Rice." The fairy tales / short stories are from Feed Books. Enjoy!

Binaural Haircut

September 12th, 2018

21:02

On episode 277 of Sleep and Relax ASMR, we visit the barbershop for a relaxing haircut. Enjoy!

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Double Rainbow (Part 5)

September 10th, 2018

31:56

On episode 276 of Sleep & Relax ASMR, we continue the popular Double Rainbow series. Enjoy!

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Fiji

September 5th, 2018

33:57

On episode 275 of Sleep and Relax ASMR, we learn about beautiful Fiji in another rendition of ASM aRticles. Enjoy!

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The Thunderstorm (Binaural Recording)

September 3rd, 2018

29:52

On episode 274 of Sleep and Relax ASMR, we listen to a relaxing thunderstorm. This is a binaural recording. Enjoy!

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The Santa Monica Pier

August 29th, 2018

25:40

On episode 272 of Sleep and Relax ASMR, we listen to the soothing sounds of the waves crashing against the Santa Monica pier. Enjoy! 

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Walk Through the Forest (Whispered Guided Visualization)

August 27th, 2018

23:03

On episode 271 of Sleep and Relax ASMR, I gently whisper a guided visualization through a calm, quiet forest. Enjoy!

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Tapping and Brushing (Cleaning ASMR)

August 22nd, 2018

25:25

On episode 270 of Sleep and Relax ASMR, we listen to the tapping and brushing sounds of cleaning out tubes and an old typewriter. Enjoy!

Thanks to …

Let's Talk Holidays (ASMR Ramble)

August 20th, 2018

24:12

On episode 269 of Sleep and Relax ASMR, I ramble about holidays and other non-related topics. Enjoy!

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Tibetan Bowls Humming (Binaural ASMR)

August 15th, 2018

26:52

On episode 267 of Sleep and Relax ASMR, we listen to the beautiful sounds of Tibetan bowls humming for 25+ minutes. This is a binaural recording. …

Useless (Fashion) Facts!

August 13th, 2018

25:30

On episode 266 of Sleep & Relax ASMR, we learn and examine useless fashion facts. Enjoy!

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Downtown Ubud, Indonesia

August 8th, 2018

27:11

On episode 265 of Sleep and Relax ASMR, we listen to the sounds of downtown Ubud, Indonesia. Enjoy! 

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Amsterdamse Bos Forest at Dawn

August 6th, 2018

32:11

On this episode of Sleep and Relax ASMR, we listen to the sounds of the Amsterdamse Bos Forest at Dawn. The recordings include sounds of birds, owls, wind, and more. Enjoy!

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The Most Dangerous Game (Part 2)

August 1st, 2018

24:41

On episode 262 of Sleep and Relax ASMR, we finish reading Richard Connell's, "The Most Dangerous Game." Enjoy!

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The Oak Tree

July 30th, 2018

26:28

On episode 261 of Sleep and Relax ASMR, we listen to the soothing sounds of an oak tree's branches move with the wind. Enjoy!

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The Most Dangerous Game (Part 1)

July 26th, 2018

29:21

On episode 260 of Sleep and Relax ASMR, we read "The Most Dangerous Game," by Richard Connell. Enjoy!

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The Purring Kittens (25+ minutes)

July 23rd, 2018

25:35

On episode 259 we listen to multiple kittens purring as they fall asleep. Enjoy!

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Whispered Words Letter H

July 18th, 2018

20:25

On episode 257 of Sleep and Relax ASMR, I gently whisper words beginning with the letter H. Enjoy!

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Coral Castle (ASM aRticle)

July 16th, 2018

25:30

On episode 256 of Sleep and Relax ASMR, we read about the Coral Castle in Florida. Enjoy!

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Rainy Evenings by the Train Tracks

July 11th, 2018

27:08

Welcome to episode 255 of Sleep and Relax ASMR! This episode includes sounds of a rainy evening near train tracks. Enjoy!

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The Cozy Nook (Guided Visualization)

July 9th, 2018

16:24

On episode 254 of Sleep and Relax ASMR, we find our cozy nook during this guided visualization. Enjoy!

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Happy 4th of July, Canada D'eh, Ramble

July 4th, 2018

22:07

Welcome to epiode 252 of Sleep and Relax ASMR! Today we ramble about 4th of July, Canada Day, and Japanese Buffets. Enjoy!

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The Surf in Spain

July 2nd, 2018

27:18

On episode 251 of Sleep and Relax ASMR, we listen to the soothing sounds of the surf lapping on the coast of Spain. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via Patreon: 

Double Rainbow (Part 4)

June 27th, 2018

25:29

On this episode of Sleep and Relax ASMR, we continue the popular Double Rainbow series and read colors G-H. Enjoy!

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Flipping through the Pages (Binaural Recording)

June 25th, 2018

23:41

On episode 249 of Sleep and Relax ASMR, we listen to a binaural recording of thick paper from an old book being flipped at different speeds. Enjoy!

Serene Wind chimes (Binaural ASMR)

June 25th, 2018

24:39

Welcome to episode 247 of Sleep and Relax ASMR! This episode features a relaxing binaural recording of wind chimes humming on a summer day.

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The Coen Brothers

June 20th, 2018

30:15

On episode 246 of Sleep and Relax ASMR, I quietly read the Wikipedia page for the Coen Brothers. I hope you enjoy this rendition of ASM aRticles!

The Icy Suburbs

June 18th, 2018

27:24

On episode 245 of Sleep and Relax ASMR, we listen to the peaceful and soothing sounds of a quiet suburb in the winter. Enjoy!

Thanks to Chris, Beth, …

The Breeze by Pink Lake

June 13th, 2018

26:21

On episode 244 of Sleep and Relax ASMR, we listen to a soothing, gentle breeze near Pink Lake. Enjoy!

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A Quiet Home (Crinkles, Cutting, and More)

June 11th, 2018

27:10

On episode 243 Sleep and Relax ASMR, we listen to the soothing and peaceful sounds of a couple in a quiet home: crinkling newspapers, cutting, …

Whispered Folktales by the Fireplace

June 6th, 2018

24:11

Welcome to episode 242 of Sleep and Relax ASMR! Today we'll be reading various North American folktales including: Babe the Blue Ox, The First Tears, …

Guided Meditaiton by the Beach (Whisper ASMR)

June 4th, 2018

27:13

On episode 241 of Sleep and Relax ASMR, I gently whisper a guided meditation by the beach. Enjoy!

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Sitting in the Car on a Rainy Day

May 30th, 2018

32:26

On episode 240, we listen to the soothing sounds of rain splashing against the hood, windshield, and roof of a car. Enjoy!

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Whispered Words Letter G (Whisper ASMR)

May 28th, 2018

21:17

On episode 239 of Sleep and Relax ASMR, I gently whisper words beginning with the letter G. Enjoy!

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Playa Del Coco

May 23rd, 2018

26:05

Welcome to episode 237 of Sleep and Relax ASMR. This episode we relax by the waves at Playa del Coco in Guanacaste, Costa Rica. Enjoy!

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Useless (May) Facts!

May 21st, 2018

23:46

On episode 236 of Sleep and Relax ASMR, I gently whisper useless and random May facts. Enjoy!

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Foam and a Microphone

May 16th, 2018

20:36

On episode 235 of Sleep and Relax ASMR, we listen to the soothing sounds of different foam objects being tapped, cut, stroked, and dumped on various …

A Whispered Ramble on R.E.M, Skiing, and More

May 14th, 2018

20:45

On episode 234 of Sleep and Relax ASMR, I whisper about R.E.M, skiing, and other unrelated topics in another rendition of ASMRambles.

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The Train Ride (Binaural Recording)

May 9th, 2018

20:00

On epsiode 232, we listen to the serene and calming sounds of a train ride. This is a binaural recording. Enjoy!

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and …

The Old Ship at Sea

May 7th, 2018

25:34

Welcome to episode 231 of Sleep and Relax ASMR! This episode we travel along an old ship at sea and listen to its ambient sounds. Enjoy!

Thanks to …

Wind and Whispers (Binaural ASMR)

May 2nd, 2018

27:00

Welcome to episode 230 of Sleep and Relax ASMR! This episode features gentle wind and binaural inaudible whispers. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting us via Patreon: 

Cubicles (ASMR Ramble)

April 30th, 2018

17:55

Welcome to episode 229 of Sleep and Relax ASMR! This episode I ramble about cubicles, a bad film I saw over the weekend, and my dream job as a kid. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for …

The Campfire in Alaska

April 23rd, 2018

27:07

Welcome to episode 226 of Sleep and Relax ASMR. This episode we listen to the calming sounds of a campfire on a windy evening by a river. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the …

Mondays at the Pub

April 16th, 2018

24:09

Welcome to episode 224 of Sleep and Relax ASMR! This episode we explore the sounds of a crowded pub on a Monday. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show (

Double Rainbow (Part 3)

April 11th, 2018

22:01

On episode 222 of Sleep and Relax ASMR, we continue the popular Double Rainbow Series, as we work through colors starting in E and F. Enjoy!

Visit

Downtown in the City

April 4th, 2018

27:36

Welcome to episode 220 of Sleep and Relax ASMR! This episode we listen to a very busy city during peak traffic hours. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show (

Billy Idol (ASM aRticles)

April 2nd, 2018

21:36

On episode 219 of Sleep and Relax ASMR, we read the Wikipedia page of Billy Idol in another rendition of ASM aRticles. Enjoy!

Visit www.Molekule.com

The Rainforest in Costa Rica

March 21st, 2018

28:28

Welcome to episode 215 of Sleep and Relax ASMR! This episode we visit a rainforest in Costa Rica and listen to all its wonder. Enjoy!

Claim your free audiobook and 30-day free trial: www.AudibleTrial.com/SleepandRelaxASMR

On This Day (March 19th)

March 19th, 2018

20:40

On this episode of Sleep and Relax ASMR, we learn about events, births and deaths that occurred on March 19th throughout history. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via …

Heavy Rain in Thailand

March 14th, 2018

28:27

Welcome to episode 212 of Sleep and Relax ASMR! This episode we listen to a heavy rainstorm in Thailand. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via Patreon: 

Whispered Words Letter F

March 12th, 2018

20:40

Welcome to episode 211 of Sleep and Relax ASMR! This episode I gently whisper words that begin with the letter F. Enjoy!

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms …

Dawn by the Park (Binaural ASMR)

March 7th, 2018

23:23

Welcome to episode 210 of Sleep and Relax ASMR! This episode we listen to a binaural recording of a small park at dawn. Enjoy!

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your Gravity …

Splashing Waves by the Deck

March 5th, 2018

28:16

Welcome to episode 209 of Sleep and Relax ASMR! This episode we listen to the sounds of waves splashing against the deck. Enjoy!

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your …

Crinkling Paper

February 28th, 2018

28:57

Welcome to episode 207 of Sleep and Relax ASMR! This episode features 25+ minutes of soothing sounds of crinkling paper.

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your Gravity …

Double Rainbow (Part 2)

February 26th, 2018

36:12

On episode 206 of Sleep and Relax ASMR, we pick up where we left off from Double Rainbow, Part 1. Who knew analyzing colors would become a popular …

The Canadian Prairies

February 21st, 2018

25:41

Welcome to episode 205 of Sleep and Relax ASMR! This episode we listen to hte sounds of the Canadian Prairies. Enjoy!

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your Gravity Blanket!

The Tanami Desert

February 19th, 2018

27:34

Welcome to episode 204! This episode we hear the sounds of the Tanami Desert at night. Enjoy!

For a limited time, visit www.Casper.com/savings and receive up to $200 off your purchase of $2,000 or more! This special …

Tea Time (ASMR Ramble)

February 14th, 2018

21:26

On episode 202 of Sleep and Relax ASMR, I ramble about tea flavors, thermostats, and more. Sit back, relax, and enjoy my mindless ramble!

Visit www.GravityBlankets.com and use promo code PODCASTPROMO at checkout for 15% …

Thunderstorm in New Mexico

February 12th, 2018

30:02

Welcome to episode 201 of Sleep and Relax ASMR! This episode we listen to the sounds of a thunderstorm in New Mexico. Enjoy!

Claim your free audiobook and 30-day free trial: www.AudibleTrial.com/SleepandRelaxASMR

Thanks …

A Collection of my Most Relaxing Sounds

February 7th, 2018

24:23

Welcome to episode 200! This episode we listen to some of my favorite sounds for relxation. This includes the sound of the ocean, crinkling paper, windchimes, and more.

Claim your free audiobook and 30-day free trial: 

Whispered Words (Letter E)

February 5th, 2018

24:52

Welcome to episode 199 of Sleep and Relax ASMR! This episode I gently whisper words that begin with the letter E. Enjoy!

Visit www.Bombas.com/ASMR and use promo code ASMR for 20% off your first order. Thanks Bombas!

Tigertail Beach

January 31st, 2018

25:06

Welcome to episode 197 of Sleep and Relax ASMR! This episode we listen to the soothing sounds of the waves of Tigertail Beach on a calm morning. Enjoy!

Claim your free audiobook and 30-day free trial: 

Apple

January 29th, 2018

29:34

Welcome to episode 196 of Sleep and Relax ASMR! This episode we read the (abbreviated) version of Apple's Wikipedia page, including the stories of Steve Jobs, Steve Wozniak, and more. Enjoy!

Thanks to Beth, Philip, Lori, …

The Carriage Ride

January 24th, 2018

24:04

Welcome to episode 195 of Sleep and Relax ASMR! This episode we take a stroll on a relaxing carriage ride by the country. Enjoy!

Claim your free …

Let's Eat Chocolate! (Peanut M&M's and BarkThins)

January 22nd, 2018

22:23

Welcome to episode 194 of Sleep and Relax ASMR! This episode I eat peanut M&M's and pretzel BarkThins in this rendition of "Let's Eat!" Enjoy!

Thanks to Beth, Philip, Lori, and Heide for supporting the show (

It's Raining in Dallas, Texas

January 17th, 2018

27:42

Welcome to episode 192 of Sleep and Relax ASMR. This episode we listen to a calm, rainy afternoon in Dallas, Texas.

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and …

The Railroad Crossing

January 15th, 2018

32:00

Welcome to episode 191 of Sleep and Relax ASMR! This episode we listen to a railroad crossing on a very rainy day. Enjoy!

Thanks to Beth, Philip, Lori, and Heide for supporting the show (

Useless (2017) Facts!

January 10th, 2018

26:21

Welcome to episode 190! This episode we briefly rewind to 2017 and read some useless facts. Enjoy!

Thanks to Taylor, Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr)

The Starbucks on the Corner

January 8th, 2018

21:24

Welcome to episode 189 of Sleep and Relax ASMR! Today's episode features sounds of a quiet Starbucks. Enjoy!

Secret link: https://www.stayroasted.com/112.html

Thanks to Beth, Philip, Lori, and Heide for supporting the …

Hello 2018

January 3rd, 2018

21:01

Welcome to episode 198 of Sleep and Relax ASMR! This episode I gently speak about my New Years Resolution and just ramble a bit on the subject. Enjoy!

A Christmas Carol - Part 3 (ASMR Holiday Special)

January 2nd, 2018

25:44

Welcome to Part 3 of Sleep and Relax ASMR's Holiday Special Series! This episode, Lori picks up where we left off from "A Christmas Carol," by …

Tesla

January 1st, 2018

27:58

Welcome to episode 186 of Sleep and Relax ASMR! This episode we'll be whispering the Wikipedia page for Nikola Tesla. 

Claim your free audiobook and …

Holiday Supper by the Fireplace

December 27th, 2017

26:29

Welcome to episode 185 of Sleep and Relax ASMR! This episode includes recording of a family holiday supper by a fireplace. Happy holidays!

Secret …

A Christmas Carol - Part 2 (ASMR Holiday Special)

December 26th, 2017

20:14

Welcome to Part 2 of Sleep and Relax ASMR's Holiday Special Series! This episode, Lori picks up where we left off from "A Christmas Carol," by …

Amazon Shopping Spree

December 25th, 2017

26:41

Welcome to episode 184 of Sleep and Relax ASMR! This episode I ramble for nearly 25 minutes about the goodies I was fortunate enough to buy / receive …

A Christmas Carol - Part 1 (ASMR Holiday Special)

December 21st, 2017

23:58

Welcome to Part 1 of Sleep and Relax ASMR's Holiday Special Series! This episode, the wonderful Lori, a fan and listener of the show, reads several …

Howling December Winds

December 20th, 2017

25:58

Welcome to episode 182 of Sleep and Relax ASMR! Today's episode: just the soothing sounds of howling winds! Enjoy!

Thanks to Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr

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