Sleep and Relax ASMR

312 EpisodesProduced by Sleep and Relax ASMRWebsite

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is… read more

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Raindrops on a Window for 45 Minutes

August 23rd, 2019

47:35

On this bonus episode of Sleep and Relax ASMR, we get cozy with some coffee during a rainstorm and enjoy the soothing and peaceful experience of rain …

Cruising Around Town (Internal Car Ambiance Recording)

August 21st, 2019

22:41

 On this episode of Sleep & Relax ASMR, we start up our engines, and take a cruise around town. The recording is exclusively from inside the vehicle, and features general driving ambiance including traffic. Enjoy!

South American Rainforest

August 19th, 2019

31:39

On episode 376 of Sleep and Relax ASMR, we listen to the serene and peaceful sounds of a rainforest in South America. Enjoy!

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The Travel Show: Countries I-R (Part 2)

August 14th, 2019

30:58

 On episode 375, we continue "Travel Show," by learning about countries I-R, including India all the way through Russia! Listen along as we learn about these countries and I occasionally ramble nonsensically. 

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Whispered Rambles: The 80's

August 12th, 2019

30:22

On episode 374 I whisper random things about the 80's including pop culture, music references, and more. There is only whispering in this episode, no …

The Lounge in New Orleans

August 7th, 2019

22:44

 On episode 373 of Sleep & Relax ASMR, we sit down and enjoy the ambiance of a jazz lounge in New Orleans. Enjoy!

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30 Minutes of Crinkles

August 5th, 2019

29:00

 On episode 372 of Sleep and Relax ASMR, we enjoy soothing, spine-tingling crinkles for over 30 minutes. Enjoy!

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Mykonos, Greece

July 31st, 2019

35:42

On episode 371 of Sleep and Relax ASMR, we lay out by the beach in Mykonos, Greece. Enjoy!

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Whispered Answers to Life's Questions: WHY (Internet's Most Searched Questions)

July 29th, 2019

29:57

On episode 370 we answer some of life's big, serious questions, in the most innocuous, nonsensical ways possible. 

Today's questions feature the …

The Korean Cafe

July 24th, 2019

27:13

On episode 369 of Sleep and Relax ASMR,we visit a small Korean cafe. The episode includes coffee making, drinking, and general coffee shop ambiance. Enjoy!

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The Travel Show: Countries A-H

July 22nd, 2019

30:54

On episode 368, we debut a new series: "The Travel Show." This series we list and learn about countries in alphabetical order, with the occasional nonsenical ramble thrown in there. It's very similar to "Double …

ASMR Haircut, Brushing, and Brain Massage (NO Talking; Binaural Recording)

July 18th, 2019

32:49

This special bonus episode of Sleep and Relax ASMR features 30+ minutes of binaural hair cutting, massaging, and brushing for more than 30 minutes …

Venetian Pools

July 17th, 2019

26:16

Episode 367 of Sleep & Relax ASMR features the sound of relaxing Venetian Pools and families enjoying their time there. Enjoy!

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Kyoto: Trip Planning

July 15th, 2019

28:08

On episode 366 of Sleep & Relax ASMR, I plan an upcoming trip to Kyoto that I'm not actually planning on taking, but it's fun to imagine right? …

Arkansas Railroad Crossing

July 10th, 2019

28:37

Welcome to episode 365 of Sleep and Relax ASMR! This episode we record by the train tracks and hear a peaceful railroad crossing in Arkansas. Enjoy!

Double Rainbow: Grand Finale

July 8th, 2019

21:48

On this episode of the podcast, we conclude the popular series Double Rainbow. Join me for this last rendition of the series will you? Enjoy!

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ASMR Tingle Triggers: Binaural Object Tapping, Mic Scratching, and More (No Talking)

July 4th, 2019

25:55

On this special bonus episode of Sleep & Relax ASMR, we create a tingles-filled ASMR triggers episode, featuring mic scratching and tapping, and tapping various house objects for nearly 25 minutes. There is no …

The Daily Commute on the Subway

July 3rd, 2019

18:59

On episode 363 of Sleep and Relax ASMR, we listen to a recording made during a daily commute to the office.  There is no speaking in this episode. Enjoy!

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The Snow Walk

July 1st, 2019

21:56

On episode 362 of Sleep and Relax ASMR, we walk through a snowy path. Enjoy! 

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Old Town Road (Small Town Traffic Soundscape)

June 27th, 2019

32:01

On this bonus episode of Sleep & Relax ASMR, we visit an old town road in Georgia and listen to the quiet street soundscape featuring cars and …

How to Meditate (Simple Steps)

June 26th, 2019

25:10

On episode 361, we review a few simple steps on how to begin meditating today.  Join me as we explore the world of meditation. Enjoy!

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The Cottage in Ohio: Rain and Thunder

June 24th, 2019

32:37

On episode 360, we hear the serene and relaxing sounds of a rainy evening by a cottage in Ohio. The episode features rain showers, the sound of thunder, and general forest ambiance. Enjoy!

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Let's Talk Marvel

June 19th, 2019

22:17

On episode 359 I ramble about Marvel, weird characters, and movies. Enjoy!

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Binaural Bubbles Underwater

June 17th, 2019

26:28

On episode 358 of Sleep and Relax ASMR, we listen to a binaural recording of an underwater microphone being tapped and brushed against with bubbles and calm waves. Enjoy! 

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Neil deGrasse Tyson

June 12th, 2019

30:44

On episode 357, I read the Wiki page for Neil deGrasse Tyson. Enjoy!

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The ASMR Critic: Hilma af Klint

June 11th, 2019

32:02

On this bonus episode of the podcast, we revisit the new & popular series: The ASMR Critic. On this rendition of the ASMR Critic, I critique some …

The Sound of Autumn

June 10th, 2019

28:21

On this episode of the podcast, we enjoy the sounds of a autumn including leaves and wind on a chilly day. Enjoy!

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Whispered Words Letter I

June 5th, 2019

26:06

On episode 355 of Sleep and Relax ASMR, I whisper words beginning with letter I for about 25 minutes. Enjoy!

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Montana Log Cabin Fireplace

June 3rd, 2019

27:08

On episode 354 of Sleep & Relax ASMR, we sit by the fireplace in a peaceful Montana log cabin. Enjoy! 

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(Whispered) You vs. Wild

May 29th, 2019

26:38

 On episode 353, I whisper and ramble about the Netflix series "You vs Wild," and discuss random topics associated with it. Enjoy!
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The Ticking Clock (1 Hour ASMR)

May 28th, 2019

1:01:39

On this special bonus episode of Sleep and Relax ASMR, we relax by a ticking clock for over an hour. It's the perfect track to study or sleep to if you love the sound of a soothing antique clock. Enjoy! 

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Rain Dripping on the Window during a Thunderstorm

May 27th, 2019

32:33

On this episode of the podcast, we sit by a window during a thunderstorm and listen to the rain ever so gently tap the window. Enjoy!

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The ASMR Critic: Jackson Pollock

May 22nd, 2019

34:24

On this debut episode of The ASMR Critic, I observe, analyze, and review some of Jackson Pollock's most famous works of art, including "Blue Poles," …

The Bonfire at Midnight

May 20th, 2019

26:53

On today's episode we sit by a great big bonfire at midnight by a beach in South America. Enjoy! 

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That One Time at Band Camp

May 15th, 2019

23:06

This episode, I ramble about my experience at Band Camp and my utter inability to play percussion. Enjoy! 

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Seattle Rain Trail

May 13th, 2019

26:48

On this episode of Sleep and Relax ASMR, we take to a trail in Seattle on a very wet, rainy day. This episode is a repost from an episode published in 2016 that is no longer available in most (or any) podcast directory. …

Whispered Questions & Gently Spoken Answers (Q&A #1)

May 9th, 2019

24:31

On this bonus episode of Sleep and Relax ASMR, we debut Q&A! On this episode, my good friend and very talented ASMR content creator Tome by Tome ASMR whispers questions, and I answer them. 

To be featured on the …

A Ramble on HBO GO and the Content Rabbit Hole

May 8th, 2019

28:20

On this episode of Sleep and Relax ASMR, I ramble about HBO GO and the content rabbit hole in general. Enjoy!

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Message in a Bottle Meditation

May 6th, 2019

14:18

On episode 346 of Sleep and Relax ASMR, I guide you through a brief meditation titled "Message in a Bottle." Enjoy! 

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Rogue River Rapids

May 1st, 2019

31:23

On episode 345 of Sleep & Relax ASMR, we sit by the river and listen to some fast-paced rapids. Enjoy!

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Chimes and Chirps on a Beautiful Sunday Morning

April 29th, 2019

30:36

On this episode, we sit by the porch listening to the sound of some lovely wind chimes in the wind as the birds chirp back and forth. Enjoy!

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5 Methods for Better Sleep

April 24th, 2019

31:53

On episode 343, we gently discuss 5 Methods (Not 6 as mentioned in the intro of the episode) for better sleep. The methods intended to help you sleep better can be applied immediately and are relatively easy to apply. …

The Windstorm

April 22nd, 2019

23:54

On episode 342, we listen to the strong gusts of wind during a storm. Enjoy!

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Summer on Bondi Beach (Binaural)

April 18th, 2019

22:55

Welcome to this special bonus episode of Sleep and Relax ASMR! Today's episode features a classic featured on the show over three years ago: a 20+ minute recording from Bondi Beach in Australia. 

Sit back, relax, and …

Let's Eat Chips & Dip

April 17th, 2019

22:37

On this edition of Let's Eat, I enjoy some chips and dip for over 20 minutes. Enjoy!

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Answering Life's Questions: WHAT

April 15th, 2019

24:05

In this episode of the podcast, we debut a brand new series: Answering Life's Questions. This episode we answer questions beginning with "What...?" and answer questions such as what is love, what happened to Monday, …

Fizz and Bubbles (Binaural ASMR)

April 10th, 2019

27:45

On this episode of Sleep & Relax ASMR, we record some fizz and bubbles playing alongside in harmony in a binaural ASMR episode. Enjoy!

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The …

The Parisian Cafe

April 8th, 2019

25:48

On this episode of Sleep and Relax ASMR, we sit in a small but busy Parisian cafe. Enjoy!  --- Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order.  The Helix Dusk Luxe I'm sleeping on:

Binaural Cave Exploration: Fingal's Cave

April 4th, 2019

26:59

On this bonus episode of Sleep and Relax ASMR, we sit and listen to amazing sounds of Fingal's cave. The episode features footsteps, heavy wind, and water dripping onto the cave's rocks. Enjoy!

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Deep Sleep Meditation

April 3rd, 2019

16:51

On episode 337 of the show, I guide you through a brief, gentle meditation to help you achieve deep sleep. Enjoy!

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Red Robin Ramble

April 1st, 2019

30:14

On this episode of Sleep and Relax ASMR, I review, ramble, and select what I would eat at Red Robin. Enjoy! 

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The Crackling Fireplace

March 27th, 2019

26:28

 On episode 335 of Sleep and Relax ASMR, we sit by a cozy fireplace and listen to it crackle in all its glory for nearly 30 minutes. Enjoy!

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Unicorn Tape, Danish Furniture and More (The Good, the Bad, and the Whacky)

March 25th, 2019

33:00

On this episode of Sleep and Relax ASMR, we return with a new rendition of "The Good, the Bad, and the Whacky." We'll explore wine condoms, portable electric fireplaces, and more interesting items available on Amazon. …

Rio Street Pub

March 20th, 2019

22:40

 On this episode of Sleep & Relax ASMR, we sit at a local bar / pub in Rio de Janeiro, Brazil. Enjoy! 

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A Ramble on the Go Train, Food, and Pets

March 18th, 2019

22:43

On this episode of Sleep and Relax ASMR, I ramble about a story I read about a lady falling asleep on Toronto's GO Train, food, pets, and more. Enjoy! 

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Walking Around Berlin (Binaural)

March 13th, 2019

26:36

 On episode 331 of Sleep and Realx ASMR, we walk around Berlin on a rainy day. Enjoy!

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Floating on the Boat

March 11th, 2019

26:00

 On episode 330 of Sleep and Relax ASMR, we relax on a beautiful, calm afternoon floating on a boat. Enjoy!

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Stamping Office Documents for 30 Minutes (Binaural ASMR)

March 7th, 2019

34:11

 On this BONUS episode of Sleep and Relax ASMR, we stamp office documents for 30 minutes. This is a binaural recording. Enjoy!

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Glasgow, Scotland

March 6th, 2019

28:37

 On episode 329 of Sleep and Relax ASMR, I read the Wiki page for Glasgow, Scotland. Enjoy!

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Footsteps on the Corridor

March 4th, 2019

26:29

On this episode of Sleep and Relax ASMR, we listen to a binaural recording of footsteps along a wooden corridor for nearly 30 minutes. Enjoy! --- DOWNLOAD: iTunes: 

In the Year 2000

February 27th, 2019

19:14

On this episode of Sleep and Relax ASMR, we learn about the year of 2000, including notable events and births. Enjoy!

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Departing from Zürich Bus Station (30 Minute Recording)

February 25th, 2019

31:55

On episode 326 of Sleep and Relax ASMR, we listen to a 30+ minute recording on a train departing from  Zürich Hauptbahnhof, Switzerland. Enjoy! 

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Double Rainbow Part 8 (R, S, T)

February 20th, 2019

15:45

 On this episode of Sleep and Relax ASMR, we continue the popular Double Rainbow series by exploring colors beginning with letters R, S, and T. Enjoy!

Bubble Wrap Popping

February 19th, 2019

22:31

On episode 324 of Sleep & Relax ASMR, we pop bubble wrap for 20+ minutes. Enjoy! 

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Crickets Chirping on a Rainy Evening

February 13th, 2019

23:55

On episode 323 we listen to the sounds of crickets chirping on a very wet evening. Enjoy!

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Irish Fairy Tales

February 11th, 2019

41:30

 On episode 322 of Sleep and Relax ASMR, I read some classic Irish Fairy Tales that were curated by James Stephens. Enjoy!

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Netflix and Chill Ramble

February 6th, 2019

21:56

On this episode of Sleep and Relax ASMR, I ramble about Netflix, my criteria for a show I watch before bed, and get scared about recording at night. Enjoy!

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Binaural Fireworks in Georgia

February 4th, 2019

26:19

 On episode 320 of Sleep and Relax ASMR, we listen to a binaural recording of fireworks in the great state of Georgia. Enjoy!

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Whispered ASMaRticle: The Parliament of 1327

January 31st, 2019

40:35

On this bonus episode of Sleep and Relax ASMR, I whisper the Wiki page for the Parliament of 1327. This bonus episode was featured on Sleep and Relax ASMR and Friends. 

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Hokkaido, Japan

January 30th, 2019

30:29

 On episode 319 of Sleep and Relax ASMR, I read the Wiki page for Hokkaido, Japan. This is another episode in our continous series ASMaRticles. Enjoy!

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Let's Eat Popcorn!

January 28th, 2019

28:43

 On this episode of Sleep & Relax ASMR, I eat a bag of (slightly burned) popcorn for about 30 minutes. Enjoy!

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Simple Guided Meditation: The River

January 23rd, 2019

17:28

On episode 317 of Sleep and Relax ASMR, I gently guide you through a brief meditation I've called "The River." Enjoy! 

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Floating On A Raft in California

January 21st, 2019

20:35

 On episode 316 of Sleep and Relax ASMR, we float on a raft on a peaceful morning off the coast of California. Enjoy!

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A Ramble on Anchor, Fruit, and Memories (Bonus Episode)

January 18th, 2019

32:21

On episode 315 of Sleep and Relax ASMR, I record a freestyle ramble which includes topics such as Anchor, fruit, and memories. The episode is nearly 30 minutes long. Enjoy!

This is a special bonus episode. 

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The Year of 1952

January 14th, 2019

25:40

 On episode 314 we gently read about the year of 1952, including notable events in history from each month. Enjoy!

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Riding the Q Train Through Brooklyn

January 9th, 2019

26:49

 On episode 313, we ride the Q Train across Brooklyn. Enjoy!

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Windy Autumn Evenings

January 7th, 2019

26:44

 On episode 312 of Sleep and Relax ASMR, we take a stroll and listen to the sounds of a windy path. Enjoy!

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Diners, Drive Ins, and More

January 2nd, 2019

25:40

 On episode 311 of Sleep and Relax ASMR, I gently ramble about fast food chains, food shows, and more. Enjoy!

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Pen & Paper

December 31st, 2018

22:18

 On episode 310 of Sleep & Relax ASMR, we hear the soothing sounds of a pen writing on paper. The audio clip is edited to create a more seamless audio experience. Enjoy!

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Morning Rain the Tent

December 26th, 2018

25:11

 On episode 309 of Sleep & Relax ASMR we listen to the tranquil sounds of a rainy morning while laying in our cozy tent. Enjoy!

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Jocelyn Bell Burnell

December 19th, 2018

25:30

 On episode 308 I gently read the Wikipedia page for Jocelyn Bell Burnell. 

Thanks to KindBrew Coffee for sponsoring this episode. Visit https://www.kindbrewcoffee.com/ and use promo code ASMR for 15% off your order.

A Ramble on Top Golf, Instagram, and More

December 17th, 2018

20:35

 On episode 307, I ramble about Top Golf, Instagram, and more, for nearly 20 minutes. Enjoy!

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The Definitive Guide of Cat Breeds

December 10th, 2018

30:11

 On episode 305 of Sleep and Relax ASMR, I gently discuss the definitive guide of cat breeds. Enjoy!

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The Good, The Bad, and the Whacky

December 5th, 2018

23:38

 On episode 304, we learn about some good, bad, and whacky Amazon products. Enjoy!

Products Discussed this episode:

Handerpants - https://amzn.to/2POyNSK Indoor Snowball Fight – Anytime Snow https://amzn.to/2qwOjo9

Whispered Mountain Meditation

November 28th, 2018

16:09

On episode 302 of Sleep & Relax ASMR, we go through a brief whispered meditation envisioning we are a mountain. Enjoy!

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Rickshaw Roadtrip

November 28th, 2018

19:03

On episode 303 of Sleep and Relax ASMR, we listen to the sounds of the streets on the back of a rickshaw. Enjoy!

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Distant Thunder by the Beach

November 26th, 2018

29:51

On episode 301 of Sleep & Relax ASMR, we listen to distant thunder by the beach. Enjoy!

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The Rowboat

November 21st, 2018

27:17

On episode 300, we listen to a rowboat paddling and floating along a busy river. Enjoy! 

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P.S. I Love You IZOD

November 19th, 2018

27:08

On episode 299, I discuss my affliction with thunder thighs and my love for IZOD. Enjoy!

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Poems From Our Past

November 14th, 2018

23:21

On episode 298 of Sleep & Relax ASMR, we read poems from poets and writers including Amy Lowell, Robert Frost, and Edna St. Vincent Millay. Enjoy!

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Trip Planning, Foodies, and Wolves

November 12th, 2018

21:39

On episode 297 of Sleep and Relax ASMR, I ramble about trip planning, foodies, and more. Enjoy!

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Studio C

November 7th, 2018

28:24

On episode 296 of Sleep & Relax ASMR, we continue our ASMRticle series by reading the Wikipedia page for Studio C. Enjoy!
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Footsteps Into Winter

November 5th, 2018

26:39

On episode 293 of Sleep and Relax ASMR, we celebrate winter by taking a stroll in deeply piled, hard snow around the city. Enjoy!

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Outkast

October 31st, 2018

32:38

On episode 294 of Sleep & Relax ASMR, we read the Wikipedia page for Outkast. Enjoy!

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Double Rainbow Part 7 (N, O P, Q)

October 29th, 2018

28:44

On this episode of Sleep and Relax ASMR, we continue the Double Rainbow series, by discussing colors that begin with the letters n, o, p and q. Enjoy!

The Canterville Ghost Final Part (Chapters 4-7)

October 24th, 2018

37:33

On this episode of Sleep & Relax ASMR, we continue reading and finalize the novel "The Canterville Ghost,"  chapters 4-7. This is the second and …

Welsh Art Gallery

October 24th, 2018

26:05

On episode 292 of Sleep and Relax ASMR, we listen to the sounds of a quiet and peaceful Welsh art gallery. Enjoy!

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Let's Eat Cheez-It!

October 22nd, 2018

20:14

On this episode of Sleep & Relax ASMR, I eat CheezIts. Enjoy!

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The Hidden Creek

October 22nd, 2018

26:06

On episode 291 of Sleep and Relax ASMR, we listen to the sounds of a quiet creek and its surrounding nature. Enjoy!

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Spasibo Pub

October 17th, 2018

22:51

On episode 287 of Sleep and Relax ASMR, we visit a pub in Russia and listen to patrons talking, laughing, and some music. Enjoy!

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The Canterville Ghost (Chapter 1-3)

October 15th, 2018

34:58

On this episode of Sleep & Relax ASMR, we read Chapters 1-3 of "The Canterville Ghost," by Oscar Wilde. Enjoy!

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Czech Grazing Pasture

October 10th, 2018

25:29

On this episode of Sleep and Relax ASMR, we listen to the peaceful grazing pastures of a Czech farm. Enjoy!

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Double Rainbow (Part 6, Letter L)

October 8th, 2018

29:55

On episode 284 of Sleep & Relax ASMR, we continue the popular "Double Rainbow," series by discussing colors that begin with the letter L. Enjoy!

It's Getting Hot In Here

October 3rd, 2018

24:12

On this episode of Sleep & Relax ASMR, I ramble about my AC not working, my motivation for and continuing this podcast, and more. Enjoy!

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Biking Across Toronto (Binaural)

October 1st, 2018

24:26

On episode 282 of Sleep and Relax ASMR, we listen to a binaural recording of a biker's journey through Toronto, Canada. Enjoy!

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Inaudible Whispers at Sea

September 26th, 2018

27:10

On episode 281 of Sleep and Relax ASMR, we whisper inaudible phrases while on a boat at sea. Enjoy!

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Liverpool Street Station

September 24th, 2018

24:16

On episode 280 of Sleep and Relax ASMR, we listen to the sounds of a calm Liverpool Street Station. Enjoy!

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Joe Rogan

September 19th, 2018

24:53

On episode 279 of Sleep and Relax ASMR, we read the Wikipedia page for Joe Rogan. Following the controversial JRE interview featuring Elon Musk, I …

Japanese Fairy Tales

September 17th, 2018

43:57

On episode 278, we read a couple of Japanese fairy tales, including "My Lord Bag of Rice." The fairy tales / short stories are from Feed Books. Enjoy!

Binaural Haircut

September 12th, 2018

20:43

On episode 277 of Sleep and Relax ASMR, we visit the barbershop for a relaxing haircut. Enjoy!

Visit www.SimpleContacts.com/ASMR for $20 off your …

Double Rainbow (Part 5)

September 10th, 2018

30:54

On episode 276 of Sleep & Relax ASMR, we continue the popular Double Rainbow series. Enjoy!

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Fiji

September 5th, 2018

33:39

On episode 275 of Sleep and Relax ASMR, we learn about beautiful Fiji in another rendition of ASM aRticles. Enjoy!

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The Thunderstorm (Binaural Recording)

September 3rd, 2018

29:33

On episode 274 of Sleep and Relax ASMR, we listen to a relaxing thunderstorm. This is a binaural recording. Enjoy!

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The Santa Monica Pier

August 29th, 2018

25:21

On episode 272 of Sleep and Relax ASMR, we listen to the soothing sounds of the waves crashing against the Santa Monica pier. Enjoy! 

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at …

Walk Through the Forest (Whispered Guided Visualization)

August 27th, 2018

22:01

On episode 271 of Sleep and Relax ASMR, I gently whisper a guided visualization through a calm, quiet forest. Enjoy!

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Tapping and Brushing (Cleaning ASMR)

August 22nd, 2018

25:07

On episode 270 of Sleep and Relax ASMR, we listen to the tapping and brushing sounds of cleaning out tubes and an old typewriter. Enjoy!

Thanks to …

Let's Talk Holidays (ASMR Ramble)

August 20th, 2018

23:54

On episode 269 of Sleep and Relax ASMR, I ramble about holidays and other non-related topics. Enjoy!

Follow us on Tingles: https://goo.gl/EV8K8L

Thanks …

Tibetan Bowls Humming (Binaural ASMR)

August 15th, 2018

26:33

On episode 267 of Sleep and Relax ASMR, we listen to the beautiful sounds of Tibetan bowls humming for 25+ minutes. This is a binaural recording. …

Useless (Fashion) Facts!

August 13th, 2018

24:28

On episode 266 of Sleep & Relax ASMR, we learn and examine useless fashion facts. Enjoy!

Get $50 off select mattresses at www.Casper.com/ASMR and …

Downtown Ubud, Indonesia

August 8th, 2018

26:09

On episode 265 of Sleep and Relax ASMR, we listen to the sounds of downtown Ubud, Indonesia. Enjoy! 

Visit www.SimpleContacts.com/ASMR for $20 off your first Simple Contacts order. 

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Amsterdamse Bos Forest at Dawn

August 6th, 2018

31:52

On this episode of Sleep and Relax ASMR, we listen to the sounds of the Amsterdamse Bos Forest at Dawn. The recordings include sounds of birds, owls, wind, and more. Enjoy!

Thanks to Chris, Beth, Philip, Lori, and Heide …

The Most Dangerous Game (Part 2)

August 1st, 2018

24:22

On episode 262 of Sleep and Relax ASMR, we finish reading Richard Connell's, "The Most Dangerous Game." Enjoy!

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The Oak Tree

July 30th, 2018

26:09

On episode 261 of Sleep and Relax ASMR, we listen to the soothing sounds of an oak tree's branches move with the wind. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via Patreon: 

The Most Dangerous Game (Part 1)

July 26th, 2018

30:49

On episode 260 of Sleep and Relax ASMR, we read "The Most Dangerous Game," by Richard Connell. Enjoy!

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The Purring Kittens (25+ minutes)

July 23rd, 2018

27:33

On episode 259 we listen to multiple kittens purring as they fall asleep. Enjoy!

Follow us on Tingles: https://goo.gl/EV8K8L

Thanks to Chris, Beth, …

Whispered Words Letter H

July 18th, 2018

21:53

On episode 257 of Sleep and Relax ASMR, I gently whisper words beginning with the letter H. Enjoy!

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Coral Castle (ASM aRticle)

July 16th, 2018

26:46

On episode 256 of Sleep and Relax ASMR, we read about the Coral Castle in Florida. Enjoy!

Follow us on Tingles: https://goo.gl/EV8K8L

Thanks to Chris, …

Rainy Evenings by the Train Tracks

July 11th, 2018

28:36

Welcome to episode 255 of Sleep and Relax ASMR! This episode includes sounds of a rainy evening near train tracks. Enjoy!

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The Cozy Nook (Guided Visualization)

July 9th, 2018

16:05

On episode 254 of Sleep and Relax ASMR, we find our cozy nook during this guided visualization. Enjoy!

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Happy 4th of July, Canada D'eh, Ramble

July 4th, 2018

21:05

Welcome to epiode 252 of Sleep and Relax ASMR! Today we ramble about 4th of July, Canada Day, and Japanese Buffets. Enjoy!

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The Surf in Spain

July 2nd, 2018

26:59

On episode 251 of Sleep and Relax ASMR, we listen to the soothing sounds of the surf lapping on the coast of Spain. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via Patreon: 

Double Rainbow (Part 4)

June 27th, 2018

24:27

On this episode of Sleep and Relax ASMR, we continue the popular Double Rainbow series and read colors G-H. Enjoy!

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Flipping through the Pages (Binaural Recording)

June 25th, 2018

23:23

On episode 249 of Sleep and Relax ASMR, we listen to a binaural recording of thick paper from an old book being flipped at different speeds. Enjoy!

Serene Wind chimes (Binaural ASMR)

June 25th, 2018

24:20

Welcome to episode 247 of Sleep and Relax ASMR! This episode features a relaxing binaural recording of wind chimes humming on a summer day.

Thanks to Maria, Beth, Philip, Lori, and Heide for supporting the show via …

The Coen Brothers

June 20th, 2018

29:57

On episode 246 of Sleep and Relax ASMR, I quietly read the Wikipedia page for the Coen Brothers. I hope you enjoy this rendition of ASM aRticles!

The Icy Suburbs

June 18th, 2018

27:05

On episode 245 of Sleep and Relax ASMR, we listen to the peaceful and soothing sounds of a quiet suburb in the winter. Enjoy!

Thanks to Chris, Beth, …

The Breeze by Pink Lake

June 13th, 2018

26:02

On episode 244 of Sleep and Relax ASMR, we listen to a soothing, gentle breeze near Pink Lake. Enjoy!

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and Conditions Apply.

A Quiet Home (Crinkles, Cutting, and More)

June 11th, 2018

26:52

On episode 243 Sleep and Relax ASMR, we listen to the soothing and peaceful sounds of a couple in a quiet home: crinkling newspapers, cutting, …

Whispered Folktales by the Fireplace

June 6th, 2018

23:09

Welcome to episode 242 of Sleep and Relax ASMR! Today we'll be reading various North American folktales including: Babe the Blue Ox, The First Tears, …

Guided Meditaiton by the Beach (Whisper ASMR)

June 4th, 2018

26:11

On episode 241 of Sleep and Relax ASMR, I gently whisper a guided meditation by the beach. Enjoy!

Visit www.TakeCareOf.com and use promo code ASMR at checkout for 25% off your first month of personalized care/of vitamins.

Sitting in the Car on a Rainy Day

May 30th, 2018

32:07

On episode 240, we listen to the soothing sounds of rain splashing against the hood, windshield, and roof of a car. Enjoy!

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Whispered Words Letter G (Whisper ASMR)

May 28th, 2018

20:15

On episode 239 of Sleep and Relax ASMR, I gently whisper words beginning with the letter G. Enjoy!

Follow us on Tingles: https://goo.gl/EV8K8L

Thanks …

Playa Del Coco

May 23rd, 2018

25:46

Welcome to episode 237 of Sleep and Relax ASMR. This episode we relax by the waves at Playa del Coco in Guanacaste, Costa Rica. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via …

Useless (May) Facts!

May 21st, 2018

23:28

On episode 236 of Sleep and Relax ASMR, I gently whisper useless and random May facts. Enjoy!

Visit www.YourCBDResource.com and claim 10% off your …

Foam and a Microphone

May 16th, 2018

20:17

On episode 235 of Sleep and Relax ASMR, we listen to the soothing sounds of different foam objects being tapped, cut, stroked, and dumped on various …

A Whispered Ramble on R.E.M, Skiing, and More

May 14th, 2018

19:43

On episode 234 of Sleep and Relax ASMR, I whisper about R.E.M, skiing, and other unrelated topics in another rendition of ASMRambles.

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at …

The Train Ride (Binaural Recording)

May 9th, 2018

19:41

On epsiode 232, we listen to the serene and calming sounds of a train ride. This is a binaural recording. Enjoy!

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and …

The Old Ship at Sea

May 7th, 2018

25:15

Welcome to episode 231 of Sleep and Relax ASMR! This episode we travel along an old ship at sea and listen to its ambient sounds. Enjoy!

Thanks to …

Wind and Whispers (Binaural ASMR)

May 2nd, 2018

26:41

Welcome to episode 230 of Sleep and Relax ASMR! This episode features gentle wind and binaural inaudible whispers. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting us via Patreon: 

Cubicles (ASMR Ramble)

April 30th, 2018

19:10

Welcome to episode 229 of Sleep and Relax ASMR! This episode I ramble about cubicles, a bad film I saw over the weekend, and my dream job as a kid. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for …

The Campfire in Alaska

April 23rd, 2018

26:48

Welcome to episode 226 of Sleep and Relax ASMR. This episode we listen to the calming sounds of a campfire on a windy evening by a river. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the …

Mondays at the Pub

April 16th, 2018

23:50

Welcome to episode 224 of Sleep and Relax ASMR! This episode we explore the sounds of a crowded pub on a Monday. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show (

Double Rainbow (Part 3)

April 11th, 2018

22:46

On episode 222 of Sleep and Relax ASMR, we continue the popular Double Rainbow Series, as we work through colors starting in E and F. Enjoy!

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Downtown in the City

April 4th, 2018

27:18

Welcome to episode 220 of Sleep and Relax ASMR! This episode we listen to a very busy city during peak traffic hours. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show (

Billy Idol (ASM aRticles)

April 2nd, 2018

23:35

On episode 219 of Sleep and Relax ASMR, we read the Wikipedia page of Billy Idol in another rendition of ASM aRticles. Enjoy!

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The Rainforest in Costa Rica

March 21st, 2018

28:01

Welcome to episode 215 of Sleep and Relax ASMR! This episode we visit a rainforest in Costa Rica and listen to all its wonder. Enjoy!

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On This Day (March 19th)

March 19th, 2018

22:08

On this episode of Sleep and Relax ASMR, we learn about events, births and deaths that occurred on March 19th throughout history. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via …

Heavy Rain in Thailand

March 14th, 2018

28:08

Welcome to episode 212 of Sleep and Relax ASMR! This episode we listen to a heavy rainstorm in Thailand. Enjoy!

Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via Patreon: 

Whispered Words Letter F

March 12th, 2018

21:25

Welcome to episode 211 of Sleep and Relax ASMR! This episode I gently whisper words that begin with the letter F. Enjoy!

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms …

Dawn by the Park (Binaural ASMR)

March 7th, 2018

24:51

Welcome to episode 210 of Sleep and Relax ASMR! This episode we listen to a binaural recording of a small park at dawn. Enjoy!

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your Gravity …

Splashing Waves by the Deck

March 5th, 2018

27:57

Welcome to episode 209 of Sleep and Relax ASMR! This episode we listen to the sounds of waves splashing against the deck. Enjoy!

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your …

Crinkling Paper

February 28th, 2018

30:25

Welcome to episode 207 of Sleep and Relax ASMR! This episode features 25+ minutes of soothing sounds of crinkling paper.

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your Gravity …

Double Rainbow (Part 2)

February 26th, 2018

36:57

On episode 206 of Sleep and Relax ASMR, we pick up where we left off from Double Rainbow, Part 1. Who knew analyzing colors would become a popular …

The Canadian Prairies

February 21st, 2018

27:09

Welcome to episode 205 of Sleep and Relax ASMR! This episode we listen to hte sounds of the Canadian Prairies. Enjoy!

Visit www.GravityBlankets.com and use code PODCASTPROMO at checkout for 15% off your Gravity Blanket!

The Tanami Desert

February 19th, 2018

29:02

Welcome to episode 204! This episode we hear the sounds of the Tanami Desert at night. Enjoy!

For a limited time, visit www.Casper.com/savings and receive up to $200 off your purchase of $2,000 or more! This special …

Tea Time (ASMR Ramble)

February 14th, 2018

22:11

On episode 202 of Sleep and Relax ASMR, I ramble about tea flavors, thermostats, and more. Sit back, relax, and enjoy my mindless ramble!

Visit www.GravityBlankets.com and use promo code PODCASTPROMO at checkout for 15% …

Thunderstorm in New Mexico

February 12th, 2018

29:00

Welcome to episode 201 of Sleep and Relax ASMR! This episode we listen to the sounds of a thunderstorm in New Mexico. Enjoy!

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Thanks …

A Collection of my Most Relaxing Sounds

February 7th, 2018

24:05

Welcome to episode 200! This episode we listen to some of my favorite sounds for relxation. This includes the sound of the ocean, crinkling paper, windchimes, and more.

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Whispered Words (Letter E)

February 5th, 2018

24:25

Welcome to episode 199 of Sleep and Relax ASMR! This episode I gently whisper words that begin with the letter E. Enjoy!

Visit www.Bombas.com/ASMR and use promo code ASMR for 20% off your first order. Thanks Bombas!

Tigertail Beach

January 31st, 2018

27:04

Welcome to episode 197 of Sleep and Relax ASMR! This episode we listen to the soothing sounds of the waves of Tigertail Beach on a calm morning. Enjoy!

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Apple

January 29th, 2018

30:49

Welcome to episode 196 of Sleep and Relax ASMR! This episode we read the (abbreviated) version of Apple's Wikipedia page, including the stories of Steve Jobs, Steve Wozniak, and more. Enjoy!

Thanks to Beth, Philip, Lori, …

The Carriage Ride

January 24th, 2018

25:32

Welcome to episode 195 of Sleep and Relax ASMR! This episode we take a stroll on a relaxing carriage ride by the country. Enjoy!

Claim your free …

Let's Eat Chocolate! (Peanut M&M's and BarkThins)

January 22nd, 2018

23:51

Welcome to episode 194 of Sleep and Relax ASMR! This episode I eat peanut M&M's and pretzel BarkThins in this rendition of "Let's Eat!" Enjoy!

Thanks to Beth, Philip, Lori, and Heide for supporting the show (

It's Raining in Dallas, Texas

January 17th, 2018

27:15

Welcome to episode 192 of Sleep and Relax ASMR. This episode we listen to a calm, rainy afternoon in Dallas, Texas.

Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and …

The Railroad Crossing

January 15th, 2018

30:58

Welcome to episode 191 of Sleep and Relax ASMR! This episode we listen to a railroad crossing on a very rainy day. Enjoy!

Thanks to Beth, Philip, Lori, and Heide for supporting the show (

Useless (2017) Facts!

January 10th, 2018

26:02

Welcome to episode 190! This episode we briefly rewind to 2017 and read some useless facts. Enjoy!

Thanks to Taylor, Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr)

The Starbucks on the Corner

January 8th, 2018

23:22

Welcome to episode 189 of Sleep and Relax ASMR! Today's episode features sounds of a quiet Starbucks. Enjoy!

Secret link: https://www.stayroasted.com/112.html

Thanks to Beth, Philip, Lori, and Heide for supporting the …

Hello 2018

January 3rd, 2018

21:46

Welcome to episode 198 of Sleep and Relax ASMR! This episode I gently speak about my New Years Resolution and just ramble a bit on the subject. Enjoy!

A Christmas Carol - Part 3 (ASMR Holiday Special)

January 2nd, 2018

26:29

Welcome to Part 3 of Sleep and Relax ASMR's Holiday Special Series! This episode, Lori picks up where we left off from "A Christmas Carol," by …

Tesla

January 1st, 2018

27:32

Welcome to episode 186 of Sleep and Relax ASMR! This episode we'll be whispering the Wikipedia page for Nikola Tesla. 

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Holiday Supper by the Fireplace

December 27th, 2017

26:11

Welcome to episode 185 of Sleep and Relax ASMR! This episode includes recording of a family holiday supper by a fireplace. Happy holidays!

Secret …

A Christmas Carol - Part 2 (ASMR Holiday Special)

December 26th, 2017

19:48

Welcome to Part 2 of Sleep and Relax ASMR's Holiday Special Series! This episode, Lori picks up where we left off from "A Christmas Carol," by …

Amazon Shopping Spree

December 25th, 2017

26:15

Welcome to episode 184 of Sleep and Relax ASMR! This episode I ramble for nearly 25 minutes about the goodies I was fortunate enough to buy / receive …

A Christmas Carol - Part 1 (ASMR Holiday Special)

December 21st, 2017

24:31

Welcome to Part 1 of Sleep and Relax ASMR's Holiday Special Series! This episode, the wonderful Lori, a fan and listener of the show, reads several …

Howling December Winds

December 20th, 2017

25:39

Welcome to episode 182 of Sleep and Relax ASMR! Today's episode: just the soothing sounds of howling winds! Enjoy!

Thanks to Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr

The Snow Trail

December 19th, 2017

26:28

 Welcome to episode 181 of Sleep and Relax ASMR! This episode we listen to the sound of a mild snowstorm by a walking trail. Plenty of footsteps and snow-storm ambiance included. Enjoy!

Website: www.SleepandRelaxASMR.com

New York City

December 14th, 2017

22:13

 Welcome to episode 180 of Sleep and Relax ASMR! Today's episode features the sounds of New York City. Enjoy!

Website: www.SleepandRelaxASMR.com

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iTunes: 

Double Rainbow

December 11th, 2017

28:45

 Welcome to episode 179 of Sleep and Relax ASMR! This episode we discover all the colors starting with the letters A and B, and you get to hear my …

Season's Greetings

December 6th, 2017

23:32

 Welcome to episode 177 of Sleep and Relax ASMR! This episode we wish you a season's greetings and happy holidays, as I ramble about ugly Christmas …

Inaudible Whispers

November 29th, 2017

28:37

 Welcome to episode 175 of Sleep and Relax ASMR! This episode includes inaudible whispers on a windy night. Great inaudible ASMR to help you zone out and relax!

Secret link: Check it out

Website:

Train to Berlin

November 27th, 2017

31:29

 Welcome to episode 174 of Sleep and Relax ASMR! This episode we travel on a train to Berlin. Sit back and enjoy the ride!

Website: www.SleepandRelaxASMR.com

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iTunes: 

What is ASMR?

November 22nd, 2017

24:47

 Welcome to episode 172 of Sleep and Relax ASMR! This episode we explore some topics and answer the question: what is ASMR, and why are some creators such as Gibi ASMR, Ephermal Rift, ASMR Glow, and Heather Feather so …

The Jacuzzi (Binaural ASMR)

November 20th, 2017

32:03

 Welcome to episode 171 of Sleep and Relax ASMR! This episode we listen to a binaural recording of a jacuzzi for over 30 minutes. Enjoy!

Website: www.SleepandRelaxASMR.com

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iTunes: 

Top 10 Travel Tools

November 15th, 2017

35:21

 Welcome to episode 170 of Sleep and Relax ASMR! This episode I talk about some of my favorite (and some I would like to try in future) travel tools. …

Autumn Campfire

November 13th, 2017

28:11

 Welcome to episode 169 of Sleep and Relax ASMR! This episode we sit by a peaceful campfire to continue the seasonal ASMR theme. Enjoy!

Visit our …

Whispered Words: Letter D

November 8th, 2017

25:56

 Welcome to episode 167 of Sleep and Relax ASMR! This episode we gently whisper trigger words that start with the letter D.

Website: www.SleepandRelaxASMR.com

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iTunes: 

Thunderstorm by Lake Victoria

November 6th, 2017

26:52

Welcome to episode 166 of Sleep and Relax ASMR! This episode we listen to a thunderstorm approaching from inside a shed near Lake Victoria. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access …

The Quiet Forest

November 1st, 2017

26:30

Welcome to episode 165 of Sleep and Relax ASMR! This episode we travel to a quiet forest and hear its calming sounds. The episode includes sounds of wind, light rain, birds, and occasional footsteps travelling the dry …

In the Amazon

October 30th, 2017

26:22

 Welcome to episode 164 of Sleep and Relax ASMR! Today we listen to the sounds of the beautiful Amazon rainforest. Enjoy!

Website:

Guided Meditation #3

October 25th, 2017

24:20

Welcome to episode 162 of Sleep and Relax ASMR! This episode we use positive affirmations and trigger words to help you totally relax. Enjoy!

Remember to visit DSTLD.com and use promo code ASMR for 10% off: www.DSTLD.com

Autumn Leaves

October 23rd, 2017

25:40

 Welcome to episode 161 of Sleep and Relax ASMR! This seasonal ASMR episode we listen to the sound of a dry autumn forest and the sounds of birds and plenty of crunching leaves. Enjoy!

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Bedtime Poems and Haikus

October 18th, 2017

24:28

Welcome to episode 160 of Sleep and Relax ASMR! Today we gently read some beautiful poems and haikus from poets including Eugene Field, Langston …

Rain and Thunder

October 11th, 2017

29:56

 Welcome to episode 157 of Sleep and Relax ASMR! This episode features field-recording of a light thunderstorm. There is no whispering in this episode, it's exclusively 26 minutes of relaxing rain and thunder sounds. …

H.P. Lovecraft (ASMaRticles)

October 9th, 2017

30:11

Welcome to episode 156 of Sleep and Relax ASMR! This episode I read the Wikipedia page for H.P. Lovecraft, in another episode from the ASM aRticles series. Enjoy!

Remember to visit DSTLD.com and use promo code ASMR for …

Useless October Facts

October 4th, 2017

21:40

Welcome to episode 155 of Sleep and Relax ASMR! This episode we gently read some rather useless and random October facts. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos …

Bowling in California

October 2nd, 2017

32:01

Welcome to episode 154 of Sleep and Relax ASMR! This episode features the ambiance recording of a bowling alley. There is no whispering in this episode. Enjoy!

Check out the awesome "Love and Luck Podcast," here:

Relaxing Night by the Porch

September 28th, 2017

26:36

Welcome to episode 153 of Sleep and Relax ASMR! This episode we listen to the relaxing sounds of a quiet cornfield on night on the porch. The episode includes the sound of crickets, and birds chirping. Enjoy!

Visit our …

The Swimming Pool in Vienna

September 27th, 2017

30:48

Welcome to episode 152 of Sleep and Relax ASMR! This episode features the ambiance recording of an indoor swimming pool in Vienna, Austria. The …

Crispy and Crunchy (Eating ASMR)

September 25th, 2017

21:39

Welcome to episode 151 of Sleep and Relax ASMR! This episode we eat a variety of crispy and crunchy food and I also drink some pop to wash it down. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and …

Relaxing Bus Ride in Amsterdam

September 20th, 2017

27:15

Welcome to episode 150 of Sleep and Relax ASMR! This episode we travel on a relaxing bus ride in Amsterdam. There is no whispering in this episode. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and …

You Got Mail

September 18th, 2017

26:35

 Welcome to episode 149 of Sleep and Relax ASMR! This episode I go on a random ramble about mail, unique professions, school, and more. Enjoy!

Visit …

Whispered Fun Urban Legends

September 13th, 2017

29:46

Welcome to episode 147 of Sleep and Relax ASMR! This episode I whisper fun, quirky urban legends. There are no scary stories in this episode, just relaxing, whispered ASMR. Enjoy!

Woof and Whisker Co. is today’s …

Bedtime Haikus

September 11th, 2017

22:42

 Welcome to episode 146 of Sleep and Relax ASMR! This episode we read some lovely amateur haikus and poems. Most of the poems come courtesy of www.Fictionpress.com 

Woof and Whisker Co. is today’s partner. Visit 

The Sound from the Treetop

September 6th, 2017

31:33

Welcome to episode 145 of Sleep and Relax ASMR! This episode we travel to the top of a group of trees and listen to nature's sounds from there. Enjoy!

Woof and Whisker Co. is today’s partner. Visit 

Cooking in France

September 5th, 2017

28:34

Welcome to episode 144 of Sleep and Relax ASMR! This episode we travel to a rustic kitchen in France and listen to the sounds of blissful cooking. …

Crinkle Paradise Vol. 4

September 4th, 2017

31:02

Welcome to episode 143 of Sleep and Relax ASMR! This Crinkle Paradise episode features the sound of crinkling paper bags and sheets to form a soothing crinkle experience. Enjoy!

Woof and Whisker Co. is today’s partner. …

ASMaRticles: Breaking Benjamin

August 30th, 2017

33:11

Welcome to episode 142 of Sleep and Relax ASMR! This episode I read the Wikipedia page for the band Breaking Benjamin with a gentle voice. Thanks to Simon for giving this series a new name: ASMaRticles. Enjoy!

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The Little Creek in Missouri

August 28th, 2017

26:35

Welcome to episode 141 of Sleep and Relax ASMR! This episode we explore a small creek in Missouri. The episode features sounds of relaxing running water and crunching leaves. Enjoy!

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Whispered Words Letter C

August 23rd, 2017

22:51

Welcome to episode 140 of Sleep and Relax ASMR! This episode I gently whisper trigger words that start with the letter C. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos …

Melbourne, Australia

August 21st, 2017

26:18

Welcome to episode 139 of Sleep and Relax ASMR! This episode we explore Melbourne, Australia, and hear the lovely sounds of the city. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

Useless (Random) Facts

August 17th, 2017

25:00

Welcome to episode 138 of Sleep and Relax ASMR! This episode I’ll be reading an assortment of fairly random and fairly useless facts!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Dunkirk Film Review

August 14th, 2017

23:13

Welcome to episode 136 of Sleep and Relax ASMR! This episode I whisper my review for Christopher Nolan's 2017 film Dunkirk, starring Tom Hardy, …

Carleton Library

August 9th, 2017

27:13

Welcome to episode 135 of Sleep and Relax ASMR! Today we feature field recording of a quiet library. The episode includes the sound of key strokes, footsteps, gentle speaking, and library ambiance. Enjoy!

Visit our …

Office Rants

August 7th, 2017

21:01

Welcome to episode 134 of Sleep and Relax ASMR! This episode I record while at the office. This episode is similar to "What's In a Name?" Listen along as I whisper during work hours about random thoughts that come to my …

An Evening in New York

August 3rd, 2017

24:07

Welcome to episode 133 of Sleep and Relax ASMR! This episode we explore New York City and hear field recordings of traffic and pedestrians in the …

Hawaii

August 2nd, 2017

25:40

Welcome to episode 132 of Sleep and Relax ASMR! This episode I’ll be reading the Wikipedia page for the state of Hawaii. I’ll touch on topics …

Crunching Snow in Montana

July 31st, 2017

30:56

Welcome to episode 131 of Sleep and Relax ASMR! This episode we travel to the mountains of Montana and take a stroll on a beautiful morning. Enjoy!

What's In a Name?

July 26th, 2017

23:57

Welcome to episode 130 of Sleep and Relax ASMR! This episode I gently discuss the impact names have on people. There is no cohesive story to tell, just an assortment of random thoughts that will keep you distracted and …

Enjoying the Rain Indoors

July 24th, 2017

31:30

Welcome to episode 129 of Sleep and Relax ASMR! This episode we listen to the sound of a heavy rainstorm with light thunder from the comfort of our own home. There is no whispering in this episode. Enjoy!

Visit our …

Whispered Words: Letter B

July 20th, 2017

25:36

Welcome to episode 128 of Sleep and Relax ASMR! Today I'll be whispering words that start with the letter B. Exclusively whispering ASMR! Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

An Evening in the Vineyard

July 19th, 2017

23:54

Welcome to episode 127 of Sleep and Relax ASMR! Who knew Vineyards had so many lovely sounding birds? We travel to a Vineyard and enjoy its natural sounds on a calm evening. Enjoy!

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Choppy Waters by the Lakehouse

July 17th, 2017

28:17

Welcome to episode 126 of Sleep and Relax ASMR! This episode we enjoy an afternoon by the lakehouse. The water is a little choppier than usual and you can hear some boats passing by in the background. Enjoy!

Visit our …

Game of Thrones Season 7 Preview

July 12th, 2017

29:20

Welcome to episode 125  of Sleep and Relax ASMR! This episode I give a quick recap of Game of Thrones season 6, and discuss major plot points that I am most looking forward to in season 7, including Jon Snow’s true …

Lawn Work on a Beautiful Morning

July 10th, 2017

23:55

Welcome to episode 124 of Sleep and Relax ASMR! This episode features sound of yard work being done on a beautiful morning. There is no whispering in …

Let's Eat! (Eating ASMR)

July 6th, 2017

16:54

Welcome to episode 123 of Sleep and Relax ASMR! Today I'll be eating crispy Cape Cod potato chips, as well as washing it down with canned Diet Coke. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and …

The Bar in Bavaria

July 5th, 2017

29:35

Welcome to episode 122 of Sleep and Relax ASMR! This episode features recording from inside a crowded bar. There is no whispering in this episode. Enjoy!

DOWNLOAD the show:

iTunes: 

Sleeping Kittens Purring

July 3rd, 2017

28:18

Welcome to episode 121 of Sleep and Relax ASMR! This episode features the sound of small kittens purring as they start to fall asleep. There is no whispering in this episode. Enjoy!

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Coasting in the Sky

May 1st, 2017

33:26

Welcome to episode 099 of Sleep and Relax ASMR! This episode features internal recording of a commercial airplane during mid-flight and landing. There is no whispering in this episode. Enjoy!

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Random (Spring) Facts!

April 27th, 2017

22:16

Welcome to episode 98 of Sleep and Relax ASMR! Today I'll be whispering useless Spring facts. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands!

DOWNLOAD …

Crinkle Paradise Vol. 3

April 26th, 2017

27:41

 Welcome to episode 97 of Sleep and Relax ASMR! This episode features nearly 30 minutes of plastic and paper crinkle noises. There is no whispering in this episode. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to …

Sounds of Oxford, London

April 24th, 2017

30:57

Welcome to episode 96 of Sleep and Relax ASMR! This episode we feature recording of Oxford, London on a semi-busy afternoon. There is no whispering in this episode. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to …

Whispered Trigger Words

April 17th, 2017

18:15

Welcome to episode 94 of Sleep and Relax ASMR! Today I'll be whispering some trigger words to help you sleep and relax. Some of the words include: ask, angelic, bliss, checkers, enchantment, frisky, honeycomb, kiss, …

Going Through the Car Wash

April 12th, 2017

16:11

Welcome to episode 93 of Sleep and Relax ASMR! This episode features recording inside of a car driving through an automatic car wash several times. There is no whispering in this episode. Enjoy!

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Movie Review: Logan

April 10th, 2017

25:23

Welcome to episode 92 of Sleep and Relax ASMR! Today I'll whispering my review for the 2017 action-thriller Logan. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on …

Train Ride in Brussels, Belgium

April 6th, 2017

25:37

Welcome to episode 91 of Sleep and Relax ASMR! This episode features recording on-board an old train travelling in Brussels, Belgium. There is no …

Getting a Haircut

April 5th, 2017

22:39

Welcome to episode 90 of Sleep and Relax ASMR! This episode includes a quiet barber shop / salon recorded on binaural microphones to give you the sensation you are sitting in a chair getting your own haircut. There is …

Movie Review: Get Out

April 3rd, 2017

20:33

Welcome to episode 89 of Sleep and Relax ASMR! Today I will be whispering my analysis and review on the 2017 thriller "Get Out," directed by Jordan Peele. What did you guys think about the film? Let me know by getting …

Whispered Words on a Beach

March 30th, 2017

31:43

Welcome to episode 87 of Sleep and Relax ASMR! Today's episode I'll be whispering various words and phrases over a calm beach recording. The episode includes both easy-to-understand and inaudible whispering. Enjoy!

The Sea King's Daughter (European Folktale)

March 27th, 2017

17:01

Welcome to episode 86 of Sleep and Relax ASMR! Today's episode I will be whispering "The Sea King's Daughter," a Russian folktale. Enjoy!

Visit our …

Supermarket Ambiance

March 24th, 2017

26:09

Welcome to episode 85 of Sleep and Relax ASMR! Today's episode features recording of a supermarket in the UK. Plenty of footsteps, gentle whispering, inaudible conversations, and cash registers ringing. Enjoy!

Visit our …

Thunderstorm in Bolivia

March 22nd, 2017

31:07

Welcome to episode 84 of Sleep and Relax ASMR! Today's episode features field-recording of a strong thunderstorm in the Chacaltaya mountains in …

The Treehouse

March 20th, 2017

26:13

Welcome to episode 83 of Sleep and Relax ASMR! Today's episode I'll be guiding you through a peaceful forest into a comfortable treehouse to help you …

The Mediterranean Pond

March 17th, 2017

27:01

Welcome to episode 82 of Sleep and Relax ASMR! Today's episode includes sounds of a Mediterranean pond in Spain and includes the sound of crickets, frogs croaking, and the natural movement of water in a pond. Enjoy!

Cafe Brazil Ambiance

March 15th, 2017

26:30

Welcome to episode 81 of Sleep and Relax ASMR! Today's episode recording inside Cafe Brazil in the United States. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on …

Car Ride for Luke

March 13th, 2017

27:55

Welcome to episode 80 of Sleep and Relax ASMR! Today's episode is dedicated to Luke! The episode features internal recording of a sedan starting up, accelerating, and cruising on a freeway. Enjoy!

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Wind of the Mojave Desert

March 10th, 2017

22:52

Welcome to episode 79 of Sleep and Relax ASMR! Today's episode features field-recording of the arid Mojave Desert. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on …

Raindrops

March 8th, 2017

21:34

Welcome to episode 78 of Sleep and Relax ASMR! Today's episode features recording of raindrops hitting the roof of a parked car. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Random Facts Vol. 2

March 6th, 2017

23:41

Welcome to episode 77 of Sleep and Relax ASMR! Today we bring you the second volume of Random Facts; a series where we whisper facts ranging from the …

The Jungle in Borneo

March 3rd, 2017

26:46

Welcome to episode 76 of Sleep and Relax ASMR! Today's episode we bring you into the jungles of Borneo! Plenty of birds calling, monkeys climbing trees and more great sounds from inside the majestic jungle. Enjoy!

Visit …

Bedtime Poems #4

March 1st, 2017

25:49

Welcome to episode 75 of Sleep and Relax ASMR! Today's episode we'll be whispering another edition of Bedtime Poems! Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on …

Waves of Malolo, Fiji

February 27th, 2017

26:56

Welcome to episode 74 of Sleep and Relax ASMR! Today's episode features the relaxing waves of Malolo, Fiji. This episode includes sounds of calm …

Suburbs of Clerkenwell, London

February 24th, 2017

25:01

Welcome to episode 73 of Sleep and Relax ASMR! Today's episode we feature 20+ minutes of the relaxing side of Clerkenwell, London. There is no whispering in this episode. Enjoy!

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Whispering Words Letter B

February 20th, 2017

23:40

Welcome to episode 71 of Sleep and Relax ASMR! Today's episode we'll be whispering (and repeating) words that start with the letter "B." Enjoy!

Help support the showhttps://patreon.com/user?u=4828872

Visit our website:

Traffic on a Wet Road in Coral Gables, Florida

February 15th, 2017

32:28

Welcome to episode 69 of Sleep and Relax ASMR! Today's episode includes a field-recording taken on the side of a busy street in Coral Gables, Florida. There is no whispering in this video. Enjoy!

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You're on a Beautiful Island (ASMR Visualization)

February 10th, 2017

18:08

Welcome to episode 67 of Sleep and Relax ASMR! Today's episode I'll be whispering a peaceful scene to help you relax and (hopefully) fall asleep. …

The National Gallery in London

February 6th, 2017

32:30

Welcome to episode 65 of Sleep and Relax ASMR! Today's episode features a 30+ minute recording inside the National Gallery, London. Enjoy!

Help support the showhttps://patreon.com/user?u=4828872

Visit our website:

Whispering Words

February 3rd, 2017

25:48

Welcome to episode 64 of Sleep and Relax ASMR! Today I'll be whispering words starting with the letter A. The episode also includes sounds of me drinking my tea and flipping some pages. Enjoy!

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Eating Crispy Chips

February 1st, 2017

31:50

Welcome to episode 63 of Sleep and Relax ASMR! Today we present our first eating ASMR episode! The episode only includes eating sounds of crispy chips. There is NO talking or whispering in this episode. Enjoy!

Visit our …

Writing a Letter by the Fireplace

January 30th, 2017

32:54

Welcome to episode 62 of Sleep and Relax ASMR! Today's episode features recording of someone writing a letter near a fireplace. There is no whispering or voices in this episode. Enjoy!

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Random Facts

January 27th, 2017

27:49

Welcome to episode 61 of Sleep and Relax ASMR! Today's episode we'll be reading random interesting facts. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands!

The Barn in Patagonia

January 25th, 2017

37:14

Welcome to episode 60 of Sleep and Relax ASMR! Today's episode features field-recording of a barn located in the mountains of Patagonia. The episode includes sounds of cows, horses, pigs, birds, as well as light rain …

The Old Pirate Ship at Sea

January 23rd, 2017

35:30

Welcome to episode 59 of Sleep and Relax ASMR! Today's episode we'll be sailing on an old pirate ship. Plenty of creaky wood floors and panels, …

North American Folktales

January 20th, 2017

27:07

Welcome to episode 58 of Sleep and Relax ASMR! Today we'll be reading some lovely North American folklore tales including: Babe the Blue Ox, The …

Ice Skating in Engelen, Holland

January 18th, 2017

32:56

Welcome to episode 57 of Sleep and Relax ASMR! Today's episode features lovely sound of a small ice skating rink in Englen, Holland. Enjoy!

Visit our …

Guided Meditation #2

January 16th, 2017

22:53

 Welcome to episode 56 of Sleep and Relax ASMR! Guided Meditations #2 has been requested by the masses and has been long-due. Enjoy the episode!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

Crinkle Paradise Vol. 2

January 13th, 2017

31:29

Welcome to episode 55 of Sleep and Relax ASMR! Today's episode we'll be revisiting a fan favorite: Crinkle Paradise. Crinkle Paradise Vol. 2 will …

Rainy Morning in the Car

January 12th, 2017

34:21

Welcome to episode 54 of Sleep and Relax ASMR! Today's episode features recording of a rainy morning inside of a parked car. There is some light traffic in the background as well. Enjoy!

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Storytime: Oliver Twist Chapters 19-23 (The Finale)

January 10th, 2017

20:30

Welcome to episode 53 of Sleep and Relax ASMR! This episode we'll be finishing the novel Oliver Twist by reading chapters 19-23. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Waterfalls in Croatia

January 7th, 2017

36:04

Welcome to episode 52 of Sleep and Relax ASMR! Today we bring you field-recording from the lovely waterfalls in Krka National Park. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

Bedtime Poems #3

January 5th, 2017

30:47

Welcome to episode 51 of Sleep and Relax ASMR! Today's episode we'll be reading some new (and old) poems as we continue our "Bedtime Poems," series. …

The Fireplace

January 3rd, 2017

37:42

Welcome to episode 50 of Sleep and Relax ASMR! Today's episode features a calm fireplace and occasional footsteps in the background. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

Thunderstorm in Lakeland, Florida

December 31st, 2016

29:12

Welcome to episode 49 of Sleep and Relax ASMR! Today we feature a 40+ minute field-recording of a thunderstorm in Lakeland, Florida. 

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Storytime: Oliver Twist Chapters 15-18

December 29th, 2016

24:31

Welcome to episode 48 of Sleep and Relax ASMR! We continue reading Charles Dickens' "Oliver Twist." This episode I'll be whispering chapters 15-18 of Charles Dickens' classic novel!

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Trafalgar Square in London

December 27th, 2016

36:18

Welcome to episode 47 of Sleep and Relax ASMR! Today's episode features a field recording of the iconic Trafalgar Square in London. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to …

Useless Winter Facts

December 24th, 2016

32:23

Welcome to episode 46 of Sleep and Relax ASMR! Today's episode we'll be reading useless winter facts. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special promos on awesome brands!

Blizzard in the Great Plaines

December 22nd, 2016

43:07

Welcome to episode 45 of Sleep and Relax ASMR! Today's episode features a field recording of a strong blizzard sweeping across the Great Plaines. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and …

Fishing by the Georgia Coastline

December 20th, 2016

35:29

Welcome to episode 44 of Sleep and Relax ASMR! Today's episode features the sounds of a calm fishing spot along the Georgia coastline.

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Storytime: Oliver Twist Chapter 11-14

December 17th, 2016

23:20

Welcome to episode 43 of Sleep and Relax ASMR! We continue reading Charles Dickens' "Oliver Twist." Listen as I whisper chapters 11-14 from the classic novel!

Visit our website: www.SleepandRelaxASMR.com to get updates …

Departures Lounge at Ottawa International Airport

December 15th, 2016

36:27

Welcome to episode 42 of Sleep and Relax ASMR! This episode features ambiance captured from the (relatively small) Ottawa International Airport departures lounge. 

Visit our website: www.SleepandRelaxASMR.com to get …

Storytime: Oliver Twist Chapters 7-10

December 13th, 2016

22:28

Welcome to episode 41 of Sleep and Relax ASMR! We continue reading Charles Dickens' "Oliver Twist." Listen as I whisper chapters 7-10 of the classic novel!

Visit our website: www.SleepandRelaxASMR.com to get updates and …

Windy Winter Evening

December 6th, 2016

27:32

Welcome to episode 39 of Sleep and Relax ASMR! This episode features sounds on a very windy winter night. Plenty of footsteps crunching on snow, occasional city ambiance in the background, and plenty of howling winds. …

Storytime: Oliver Twist Chapters 4-6

December 2nd, 2016

23:56

Welcome to episode 38 of Sleep and Relax ASMR! We continue this episode from where we left off last time: chapter 4 of Charles Dickens' classic novel, "Oliver Twist." Enjoy!

Visit our website: www.SleepandRelaxASMR.com

Storytime: Oliver Twist Chapters 1-3

November 29th, 2016

24:48

Welcome to episode 37 of Sleep and Relax ASMR! Today's episode we'll be reading chapters 1-3 of Charles Dickens' Oliver Twist. Enjoy!

Visit our website: www.SleepandRelaxASMR.com to get updates and access to special …

Thanksgiving Dinner

November 25th, 2016

33:17

Welcome to episode 36 of Sleep and Relax ASMR! Today's episode features audio from a large Thanksgiving dinner. The episode features sounds of people talking, eating, and a gentle fireplace in the background. Enjoy!

Good Morning Chicago

November 22nd, 2016

33:08

Welcome to episode 35 of Sleep and Relax ASMR! This episodes features sounds of a busy Chicago morning with sounds of cars, light construction, and pedestrians walking around the city. Enjoy!

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Urban Legends

November 18th, 2016

31:43

 Welcome to episode 34 of Sleep and Relax ASMR! Today's episode I'll be whispering (non-creepy) urban legends over a campfire. This episode covers urban legends from Disneyland, to sewer alligators, and everything in …

Shower Sounds

November 11th, 2016

32:35

Welcome to episode 32 of Sleep and Relax ASMR! Today's episode features a soothing and continuous recording of a running shower. A much more efficient and cheaper way to relax than actually letting the shower run!

Useless Autumn Facts

November 8th, 2016

27:31

Welcome to episode 31 of Sleep and Relax ASMR! Today's episode we'll be reading some useless Fall / Autumn facts! Enjoy!

DOWNLOAD the show:

iTunes: 

On the Train to Heathrow

November 4th, 2016

21:37

Welcome to episode 30 of Sleep and Relax ASMR! Today's episode features lovely sound within and around a train on its way to Heathrow Station. Great 20+ minute audio of just train sounds and ambiance to help with …

Guided Meditation

November 1st, 2016

22:51

Welcome to episode 29 of Sleep and Relax ASMR! Today's episode we'll be doing something new: guided meditation. We've received quite a few requests to do something like this, and we're pretty happy with how it turned …

Dutch City Square

October 28th, 2016

32:01

Welcome to episode 28 of Sleep and Relax ASMR! Today's episode features field recordings and lovely sounds from a Dutch city square. Perfect audio for focusing on a single task or just relaxing for a bit!

DOWNLOAD the …

Office Ambiance

October 21st, 2016

25:17

Welcome to episode 26 of Sleep and Relax ASMR! Today's episode features 20+ minutes of ambient office noises including chattering, keyboard typing, coffee machines, and more!

DOWNLOAD the show:

iTunes: 

Bedtime Poems #2

October 18th, 2016

26:30

Welcome to episode 25 of Sleep and Relax ASMR! Back by popular request: Bedtime poems! Enjoy me whispering various poems over a windy forest night in …

The Coffee Shop

October 14th, 2016

23:45

Welcome to episode 24 of Sleep and Relax ASMR! Today's episode features sounds of a busy coffee shop in the UK with plenty of typing, background conversations, coffee making, and more! 

Get in touch with the show:

Useless Beach Facts

October 4th, 2016

23:54

Welcome to episode 21 of Sleep and Relax ASMR! Today's episode features calm beach sounds in the background while I whisper random and useless beach facts for more than 20 minutes.

Get in touch with the show:

Trains and Rain

September 23rd, 2016

31:41

Welcome to episode 18 of Sleep and Relax ASMR! Today's episode features some lovely sounds of trains passing by during a rainy day. Great audio for trying to fall asleep or concentrate with some background noise.

Get in …

20+ Minutes of Serene Noises for Sleep and Relaxation #3

September 20th, 2016

21:21

Welcome to episode 17 of Sleep and Relax ASMR! Today's episode we bring you volume 3 of 20+ minutes of serene noises for sleep and relaxation! Enjoy!

Crinkle Paradise

August 24th, 2016

22:23

Welcome to episode 11 of Sleep and Relax ASMR! Today's episode is all about enjoying crinkles of all different kinds. 

Have questions or want to make a request? Get in touch with the show: SleepandRelaxASMR@Gmail.com

Calm Beach Day

August 20th, 2016

33:59

Calm beach sounds for 30+ minutes. Great for relaxing and / or falling asleep. No whispers or other noises, just relaxing beach day sounds.

Contact: Hello@SleepandRelaxASMR.com

--- This episode is sponsored by · …

Useless Food Facts

August 17th, 2016

23:57

Welcome to episode 009 of Sleep and Relax ASMR! 

Useless Facts comes back strong! This time I'll be whispering useless facts specifically about food. 

Get in touch with the show: SleepandRelaxASMR@gmail.com

--- This …

Inaudible Whispers in a Thunderstorm

August 9th, 2016

32:04

Welcome to episode 6 of Sleep and Relax ASMR! Today's episode features inaduible whispers in a rainstorm! Great for those who prefer abstract noises and whispers as opposed to storytelling.

Get in touch with the show:

Costa Rica Rainforest

July 12th, 2016

22:11

Welcome to episode 001 of the Sleep & Relax ASMR podcast! Today's intro episode is all about gentle whispering over a serene Costa Rica rainforest. I'll go into a bit about myself, what to expect from the podcast, …

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