Sleep and Relax ASMR

121 EpisodesProduced by Sleep and Relax ASMR

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goa… read more

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Crickets Chirping on a Rainy Evening

February 13th, 2019

23:08

Irish Fairy Tales

February 11th, 2019

40:00

Netflix and Chill Ramble

February 6th, 2019

20:34

Binaural Fireworks in Georgia

February 4th, 2019

25:46

Whispered ASMaRticle: The Parliament of 1327

January 31st, 2019

39:05

On this bonus episode of Sleep and Relax ASMR, I whisper the Wiki page for the Parliament of 1327. This bonus episode was featured on Sleep and Relax ASMR and Friends. 

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Hokkaido, Japan

January 30th, 2019

29:00

Let's Eat Popcorn!

January 28th, 2019

27:57

Simple Guided Meditation: The River

January 23rd, 2019

16:42

Floating On A Raft in California

January 21st, 2019

19:06

A Ramble on Anchor, Fruit, and Memories (Bonus Episode)

January 18th, 2019

31:35

On episode 315 of Sleep and Relax ASMR, I record a freestyle ramble which includes topics such as Anchor, fruit, and memories. The episode is nearly 30 minutes long. Enjoy!

This is a special bonus episode. 

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The Year of 1952

January 14th, 2019

25:28

Riding the Q Train Through Brooklyn

January 9th, 2019

25:19

Windy Autumn Evenings

January 7th, 2019

25:58

 On episode 312 of Sleep and Relax ASMR, we take a stroll and listen to the sounds of a windy path. Enjoy!

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Diners, Drive Ins, and More

January 2nd, 2019

24:10

 On episode 311 of Sleep and Relax ASMR, I gently ramble about fast food chains, food shows, and more. Enjoy!

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Pen & Paper

December 31st, 2018

20:49

Morning Rain the Tent

December 26th, 2018

24:25

Jocelyn Bell Burnell

December 19th, 2018

24:01

A Ramble on Top Golf, Instagram, and More

December 17th, 2018

19:49

The Definitive Guide of Cat Breeds

December 10th, 2018

28:42

The Good, The Bad, and the Whacky

December 5th, 2018

22:52

Whispered Mountain Meditation

November 28th, 2018

14:41

Rickshaw Roadtrip

November 28th, 2018

18:16

Distant Thunder by the Beach

November 26th, 2018

27:53

The Rowboat

November 21st, 2018

25:19

P.S. I Love You IZOD

November 19th, 2018

26:23

Poems From Our Past

November 14th, 2018

21:22

Trip Planning, Foodies, and Wolves

November 12th, 2018

19:40

Studio C

November 7th, 2018

27:39

Footsteps Into Winter

November 5th, 2018

24:40
On episode 293 of Sleep and Relax ASMR, we celebrate winter by taking a stroll in deeply piled, hard snow around the city. Enjoy! Follow us on …

Outkast

October 31st, 2018

30:40

Double Rainbow Part 7 (N, O P, Q)

October 29th, 2018

27:59
On this episode of Sleep and Relax ASMR, we continue the Double Rainbow series, by discussing colors that begin with the letters n, o, p and q. …

Welsh Art Gallery

October 24th, 2018

24:06

The Canterville Ghost Final Part (Chapters 4-7)

October 24th, 2018

36:05
On this episode of Sleep & Relax ASMR, we continue reading and finalize the novel "The Canterville Ghost,"  chapters 4-7. This is the second and …

The Hidden Creek

October 22nd, 2018

24:08

Let's Eat Cheez-It!

October 22nd, 2018

18:45

Spasibo Pub

October 17th, 2018

20:53
On episode 287 of Sleep and Relax ASMR, we visit a pub in Russia and listen to patrons talking, laughing, and some music. Enjoy! Follow us on …

The Canterville Ghost (Chapter 1-3)

October 15th, 2018

34:13

Czech Grazing Pasture

October 10th, 2018

24:13

Double Rainbow (Part 6, Letter L)

October 8th, 2018

29:10
On episode 284 of Sleep & Relax ASMR, we continue the popular "Double Rainbow," series by discussing colors that begin with the letter L. …

It's Getting Hot In Here

October 3rd, 2018

22:14
On this episode of Sleep & Relax ASMR, I ramble about my AC not working, my motivation for and continuing this podcast, and more. Enjoy! Follow …

Biking Across Toronto (Binaural)

October 1st, 2018

22:58
On episode 282 of Sleep and Relax ASMR, we listen to a binaural recording of a biker's journey through Toronto, Canada. Enjoy! Follow us on Tingles: 

Inaudible Whispers at Sea

September 26th, 2018

25:12

Liverpool Street Station

September 24th, 2018

22:47

Joe Rogan

September 19th, 2018

23:38
On episode 279 of Sleep and Relax ASMR, we read the Wikipedia page for Joe Rogan. Following the controversial JRE interview featuring Elon Musk, I …

Japanese Fairy Tales

September 17th, 2018

42:29
On episode 278, we read a couple of Japanese fairy tales, including "My Lord Bag of Rice." The fairy tales / short stories are from Feed Books. …

Binaural Haircut

September 12th, 2018

18:44

Double Rainbow (Part 5)

September 10th, 2018

30:09

Fiji

September 5th, 2018

32:10

The Thunderstorm (Binaural Recording)

September 3rd, 2018

28:05

The Santa Monica Pier

August 29th, 2018

23:53

Walk Through the Forest (Whispered Guided Visualization)

August 27th, 2018

21:16

Tapping and Brushing (Cleaning ASMR)

August 22nd, 2018

23:38
On episode 270 of Sleep and Relax ASMR, we listen to the tapping and brushing sounds of cleaning out tubes and an old typewriter. Enjoy! Thanks to …

Let's Talk Holidays (ASMR Ramble)

August 20th, 2018

22:25

Tibetan Bowls Humming (Binaural ASMR)

August 15th, 2018

25:05
On episode 267 of Sleep and Relax ASMR, we listen to the beautiful sounds of Tibetan bowls humming for 25+ minutes. This is a binaural recording. …

Useless (Fashion) Facts!

August 13th, 2018

23:43

Downtown Ubud, Indonesia

August 8th, 2018

25:24

Amsterdamse Bos Forest at Dawn

August 6th, 2018

29:53
On this episode of Sleep and Relax ASMR, we listen to the sounds of the Amsterdamse Bos Forest at Dawn. The recordings include sounds of birds, owls, wind, and more. Enjoy! Thanks to Chris, Beth, Philip, Lori, and …

The Most Dangerous Game (Part 2)

August 1st, 2018

22:54

The Oak Tree

July 30th, 2018

24:11

The Most Dangerous Game (Part 1)

July 26th, 2018

29:21

The Purring Kittens (25+ minutes)

July 23rd, 2018

25:35

Whispered Words Letter H

July 18th, 2018

20:25

Coral Castle (ASM aRticle)

July 16th, 2018

25:30

Rainy Evenings by the Train Tracks

July 11th, 2018

27:08

The Cozy Nook (Guided Visualization)

July 9th, 2018

14:37

Happy 4th of July, Canada D'eh, Ramble

July 4th, 2018

19:50

The Surf in Spain

July 2nd, 2018

25:01

Double Rainbow (Part 4)

June 27th, 2018

23:12

Flipping through the Pages (Binaural Recording)

June 25th, 2018

21:54
On episode 249 of Sleep and Relax ASMR, we listen to a binaural recording of thick paper from an old book being flipped at different speeds. …

Serene Wind chimes (Binaural ASMR)

June 25th, 2018

22:22
Welcome to episode 247 of Sleep and Relax ASMR! This episode features a relaxing binaural recording of wind chimes humming on a summer day. Thanks to Maria, Beth, Philip, Lori, and Heide for supporting the show via …

The Coen Brothers

June 20th, 2018

27:58
On episode 246 of Sleep and Relax ASMR, I quietly read the Wikipedia page for the Coen Brothers. I hope you enjoy this rendition of ASM …

The Icy Suburbs

June 18th, 2018

25:06
On episode 245 of Sleep and Relax ASMR, we listen to the peaceful and soothing sounds of a quiet suburb in the winter. Enjoy! Thanks to Chris, Beth, …

The Breeze by Pink Lake

June 13th, 2018

24:04

A Quiet Home (Crinkles, Cutting, and More)

June 11th, 2018

25:23
On episode 243 Sleep and Relax ASMR, we listen to the soothing and peaceful sounds of a couple in a quiet home: crinkling newspapers, cutting, …

Whispered Folktales by the Fireplace

June 6th, 2018

22:24
Welcome to episode 242 of Sleep and Relax ASMR! Today we'll be reading various North American folktales including: Babe the Blue Ox, The First Tears, …

Guided Meditaiton by the Beach (Whisper ASMR)

June 4th, 2018

25:26
On episode 241 of Sleep and Relax ASMR, I gently whisper a guided meditation by the beach. Enjoy! Visit www.TakeCareOf.com and use promo code ASMR at checkout for 25% off your first month of personalized care/of …

Sitting in the Car on a Rainy Day

May 30th, 2018

30:09

Whispered Words Letter G (Whisper ASMR)

May 28th, 2018

19:30

Playa Del Coco

May 23rd, 2018

23:48
Welcome to episode 237 of Sleep and Relax ASMR. This episode we relax by the waves at Playa del Coco in Guanacaste, Costa Rica. Enjoy! Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via …

Useless (May) Facts!

May 21st, 2018

21:59

Foam and a Microphone

May 16th, 2018

18:49
On episode 235 of Sleep and Relax ASMR, we listen to the soothing sounds of different foam objects being tapped, cut, stroked, and dumped on various …

A Whispered Ramble on R.E.M, Skiing, and More

May 14th, 2018

18:57

The Train Ride (Binaural Recording)

May 9th, 2018

18:13

The Old Ship at Sea

May 7th, 2018

23:47
Welcome to episode 231 of Sleep and Relax ASMR! This episode we travel along an old ship at sea and listen to its ambient sounds. Enjoy! Thanks to …

Wind and Whispers (Binaural ASMR)

May 2nd, 2018

25:13

Cubicles (ASMR Ramble)

April 30th, 2018

17:55
Welcome to episode 229 of Sleep and Relax ASMR! This episode I ramble about cubicles, a bad film I saw over the weekend, and my dream job as a kid. Enjoy! Thanks to Maria, David, Beth, Philip, Lori, and Heide for …

The Campfire in Alaska

April 23rd, 2018

25:20
Welcome to episode 226 of Sleep and Relax ASMR. This episode we listen to the calming sounds of a campfire on a windy evening by a river. Enjoy! Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the …

Mondays at the Pub

April 16th, 2018

21:52

Double Rainbow (Part 3)

April 11th, 2018

22:01

Downtown in the City

April 4th, 2018

25:49

Billy Idol (ASM aRticles)

April 2nd, 2018

21:36

The Rainforest in Costa Rica

March 21st, 2018

26:10

On This Day (March 19th)

March 19th, 2018

20:40
On this episode of Sleep and Relax ASMR, we learn about events, births and deaths that occurred on March 19th throughout history. Enjoy! Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via …

Heavy Rain in Thailand

March 14th, 2018

26:10

Whispered Words Letter F

March 12th, 2018

20:40

Dawn by the Park (Binaural ASMR)

March 7th, 2018

23:23

Splashing Waves by the Deck

March 5th, 2018

26:28

Crinkling Paper

February 28th, 2018

28:57

Double Rainbow (Part 2)

February 26th, 2018

36:12
On episode 206 of Sleep and Relax ASMR, we pick up where we left off from Double Rainbow, Part 1. Who knew analyzing colors would become a popular …

The Canadian Prairies

February 21st, 2018

25:41

The Tanami Desert

February 19th, 2018

27:34

Tea Time (ASMR Ramble)

February 14th, 2018

21:26

Thunderstorm in New Mexico

February 12th, 2018

28:15

A Collection of my Most Relaxing Sounds

February 7th, 2018

22:36

Whispered Words (Letter E)

February 5th, 2018

23:05

Tigertail Beach

January 31st, 2018

25:06

Apple

January 29th, 2018

29:34
Welcome to episode 196 of Sleep and Relax ASMR! This episode we read the (abbreviated) version of Apple's Wikipedia page, including the stories of Steve Jobs, Steve Wozniak, and more. Enjoy! Thanks to Beth, Philip, …

The Carriage Ride

January 24th, 2018

24:04
Welcome to episode 195 of Sleep and Relax ASMR! This episode we take a stroll on a relaxing carriage ride by the country. Enjoy! Claim your free …

Let's Eat Chocolate! (Peanut M&M's and BarkThins)

January 22nd, 2018

22:23

It's Raining in Dallas, Texas

January 17th, 2018

25:54

The Railroad Crossing

January 15th, 2018

30:13

Useless (2017) Facts!

January 10th, 2018

24:34

The Starbucks on the Corner

January 8th, 2018

21:24

Hello 2018

January 3rd, 2018

21:01
Welcome to episode 198 of Sleep and Relax ASMR! This episode I gently speak about my New Years Resolution and just ramble a bit on the subject. …

A Christmas Carol - Part 3 (ASMR Holiday Special)

January 2nd, 2018

25:44
Welcome to Part 3 of Sleep and Relax ASMR's Holiday Special Series! This episode, Lori picks up where we left off from "A Christmas Carol," by …

Tesla

January 1st, 2018

25:41
Welcome to episode 186 of Sleep and Relax ASMR! This episode we'll be whispering the Wikipedia page for Nikola Tesla.  Claim your free audiobook and …

Holiday Supper by the Fireplace

December 27th, 2017

24:42
Welcome to episode 185 of Sleep and Relax ASMR! This episode includes recording of a family holiday supper by a fireplace. Happy holidays! Secret …

A Christmas Carol - Part 2 (ASMR Holiday Special)

December 26th, 2017

18:27
Welcome to Part 2 of Sleep and Relax ASMR's Holiday Special Series! This episode, Lori picks up where we left off from "A Christmas Carol," by …

Amazon Shopping Spree

December 25th, 2017

24:54
Welcome to episode 184 of Sleep and Relax ASMR! This episode I ramble for nearly 25 minutes about the goodies I was fortunate enough to buy / receive …

A Christmas Carol - Part 1 (ASMR Holiday Special)

December 21st, 2017

23:58
Welcome to Part 1 of Sleep and Relax ASMR's Holiday Special Series! This episode, the wonderful Lori, a fan and listener of the show, reads several …

Howling December Winds

December 20th, 2017

24:11
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