You can't take good care of anyone else until you take good care of you first. Easier said than done, right? Especially if you're a mother, Listen to our self-care expert and therapist for tips on things you can do to begin putting yourself first without feeling guilty.--- Send in a voice message: https://podcasters.spotify.com/pod/show/skindeepradioshow/message Support this podcast: https://podcasters.spotify.com/pod/show/skindeepradioshow/support
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