Cover art for podcast Skin Deep with Sharrarne Morton

Skin Deep with Sharrarne Morton

90 EpisodesProduced by Morton MediaWebsite

Skin Deep with Sharrarne Morton is a show that scratches beneath the surface and brings listeners the power to make informed decisions about their physical, mental, and financial, health and wellness. We touch on all topics from love and sex to trauma and its effects on mental health. On Skin Deep, … read more

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No Guts, No Glory

Wondering why your stomach isn't getting any smaller no matter how much you diet and exercise? Our doctor or duty says to beware of parasites in your gut. Those little buggers can kill! Your gut is home base for good bacteria and bad.  A healthy gut contributes to effective digestion, a strong immune system, heart health, brain health, improved mood, and even healthy sleep,  Studies show that the balance of bacteria in the gut may affect your emotions and the way your brain processes information from your senses, like sights, sounds, flavors, or textures. You really are what you eat!!

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