Cover art for podcast SKILLED NUTRITION


9 EpisodesProduced by Natalia WorthingtonWebsite

Get skilled in Nutrition: from HABIT to SKILL to LIFESTYLE! Goals are fine for setting a direction. But your daily habits will determine your ultimate success.

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The Cost of Getting Shredded

September 15th, 2019


“Is it possible for me to get to lowest possible level of leanness", " Can I Maintain This Leanness Indefinitely?”  Ever asked these questions before? If so, let's look at the cost of getting 'shredded'.

Intermittent Fasting

August 13th, 2019


Intermittent Fasting is what we are talking about today? Is it effective for fat loss? Who should and shouldn't do it? What are some popular …

Is Keto Better For Fat Loss?

July 29th, 2019


In this episode we are taking a look at one the HOTTEST subjects in the nutrition and fitness space -  Ketogenic diet. I will try to answer the question that I hear a lot from clients. And the question is - "Does Keto …

Do You Have To Track Calories To Lose Weight?

July 21st, 2019


Let's face it, not everyone is excited to log daily what they eat and drink. Not everyone enjoys spending their time working out their meals, making sure the 3 macronutrients are hit perfectly. In this episode I am …

On the Wagon, Off the Wagon. How to Stay on Track.

July 9th, 2019


Today we dive into some common hurdles dieters encounter and how to deal with them. 

Fat Loss Expectations and Progress Monitoring

June 30th, 2019


You got your protein, fat and carbs figured out. You have created your meal plan and stocked up on all the groceries..."Now what do I do?" you'll ask. "If I stick to my plan, how soon will I reach my weight loss goal?" …

Meal Planning

June 17th, 2019


Now we get to the practical part of planning your meals based on your macros. What should be my proteins, carbs and fats? Does it matter how many …


January 13th, 2019


In this episode we will take a closer look at macros, their food examples and how to wisely use your daily calorie budget. Step by step macro setup.

Energy Balance

December 29th, 2018


Are we too cool for basics of nutrition? Why do we keep looking for the new shiny objects? New diet, new detox, another food group to eliminate in …

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