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SKILLED NUTRITION

9 EpisodesProduced by Natalia WorthingtonWebsite

Get skilled in Nutrition: from HABIT to SKILL to LIFESTYLE! Goals are fine for setting a direction. But your daily habits will determine your ultimate success.

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The Cost of Getting Shredded

September 15th, 2019

9:02

“Is it possible for me to get to lowest possible level of leanness", " Can I Maintain This Leanness Indefinitely?”  Ever asked these questions before? If so, let's look at the cost of getting 'shredded'.

Intermittent Fasting

August 13th, 2019

12:57

Intermittent Fasting is what we are talking about today? Is it effective for fat loss? Who should and shouldn't do it? What are some popular …

Is Keto Better For Fat Loss?

July 29th, 2019

9:14

In this episode we are taking a look at one the HOTTEST subjects in the nutrition and fitness space -  Ketogenic diet. I will try to answer the question that I hear a lot from clients. And the question is - "Does Keto …

Do You Have To Track Calories To Lose Weight?

July 21st, 2019

11:57

Let's face it, not everyone is excited to log daily what they eat and drink. Not everyone enjoys spending their time working out their meals, making sure the 3 macronutrients are hit perfectly. In this episode I am …

On the Wagon, Off the Wagon. How to Stay on Track.

July 9th, 2019

19:25

Today we dive into some common hurdles dieters encounter and how to deal with them. 

Fat Loss Expectations and Progress Monitoring

June 30th, 2019

10:28

You got your protein, fat and carbs figured out. You have created your meal plan and stocked up on all the groceries..."Now what do I do?" you'll ask. "If I stick to my plan, how soon will I reach my weight loss goal?" …

Meal Planning

June 17th, 2019

11:31

Now we get to the practical part of planning your meals based on your macros. What should be my proteins, carbs and fats? Does it matter how many …

Macros

January 13th, 2019

12:49

In this episode we will take a closer look at macros, their food examples and how to wisely use your daily calorie budget. Step by step macro setup.

Energy Balance

December 29th, 2018

12:37

Are we too cool for basics of nutrition? Why do we keep looking for the new shiny objects? New diet, new detox, another food group to eliminate in …

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