A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle.Staying positive is very important to me & I try to stay free of negative thoughts & negative people.As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions.My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been.Life has its ups & downs & right now it’s pretty good!