Cover art for podcast Sisters, Friends & Guests Podcast

Sisters, Friends & Guests Podcast

19 EpisodesProduced by Five Black women. Website

A podcast for Black women, about Black women by Black women. Join the conversation.We are black women in conversation with other black women. Talking about, and opining on all things black womanhood. Sharing our journeys and learning from each other. Sisters, Friends, and Guests is a podcast where w… read more

19 Episodes | 2020 - 2021

S2 Episode 12: Blinded By Your Grace

September 22nd, 2021


Gangs and gang culture, is all over the news and on the increase. As a parent, how do you know if your child is involved in a gang? What signs should …

S2 Episode 11: Teach me how to love

September 6th, 2021


In this Episode we are joined by Sonia Harris who is a relationship coach and founder of Relationships A-Z and her husband Rob. We discuss relationships, dating and marriage. We explore what each of those things can …

S2 Episode 10 - Pappa I'm A Millionaire

August 30th, 2021


Money begets more money, so the saying goes. But with research from the Runnymede Trust showing that for every £1 a white British family has, black …

S2 Episode 9: Change Gonna come

August 23rd, 2021


Carole Williams has been a Hackney Councillor for Hoxton and then Hoxton West Ward since 2002.

In 2016 Carole became Hackney’s first ever Cabinet …

S2 Episode 8: It's okay not to be okay

August 16th, 2021


In this episode we are joined by our friend Tokunbo Koiki to discuss mental health within the black community. We share our personal experiences with mental health, how it has affected us and those around us and how we …

S2 Episode 7: Let's talk about sex

August 9th, 2021


In this episode we focus on women's awareness of their sensuality and their right to enjoy sex and pleasure (as adults). We cover all elements of …

S2 Episode 6: It's all about the benjamins

August 3rd, 2021


Bitcoin, Ethereum, dodge coin and blockchain, we have all heard about them recently. But what are they? What they are the rewards and risks of investing in them and how do you get started?  In this episode Jacqueline …

S2 Episode 5: Get up, stand up

July 19th, 2021


In this Episode Jacqueline is joined by Abena Oppong- Asare MP for Erith and Thamesmead.

In the conversation, they discuss Abena’s journey into …

S2 Episode 4: Get me home

July 13th, 2021


In this episode we are joined by investment experts Tanya Daye and Stephanie Taylor. Both Tanya and Stephanie are passionate about the property industry and constantly seek opportunities to extend their knowledge and …

S2 Episode 3: Come and talk to me

July 6th, 2021


In this Episode Krissi is joined by counsellor and author Shirley Anstis. Shirley shares some insights on the trends she has observed in the mental health space, since the death of George Floyd. She shares tips on how …

S2 Episode 2: Welcome to Hollywood

June 29th, 2021


We have come a long way since the days of Rasta Mouse and Trevor McDonald being the only black presence on TV.  With the advent of social media, platforms like Netflix, and shows like Love Island have things changed? Or …

Season 2 Episode 1: We are family

June 22nd, 2021


Who runs a tech company?  Which sister is a fashion designer? What is it like to work with Johnnie Cochran the legendary civil rights activist? What …

Season 2 Special: Politics and Representation with Christine Dean and Maureen Obi-Ezekpazu

May 1st, 2021


In this special episode we talk to two representatives of the Women's Equality Party about their careers, their party and their vision for women in London.

Christine Dean is a child of Caribbean migrants, mother of two …

Season 1 Episode 5: Navigating the Workplace with Yvonne Nyabango and Dr Mariam Adegoke

November 2nd, 2020


Continuing the women in leadership series, this episode focuses on achieving success in the workplace. During this conversation we will discuss the challenges that black women face at work, and share ideas on how to …

Season 1 Episode 4: Leading an NGO in Uganda with Hope Okeny

October 26th, 2020


In this episode we are in conversation with Hope Okeny; learning about her role as the Director of Karin Community Initiatives Uganda; an NGO that …

Season 1 Episode 3: Leading Black Women

October 19th, 2020


Leading Black Women
Angela Davis, Josephine Baker, and Winnie Mandela - three black women of great influence and leadership. In this episode we discuss their achievements and how they have inspired us, what lessons we …

Season 1 Episode 2: Entrepreneurial Leadership with Cecilia Makinde

October 12th, 2020


In this episode we speak with Cecilia Makinde about her journey to self employment as a life coach and leading by example.

Cecilia Makinde contact details:
Instagram - @ceciliamakinde

Email us with your feedback at 

Season 1 Episode 1: Mentoring, the path to leadership with Karen Lanlehin

October 5th, 2020


In the very first episode of SFG, we are in conversation with Karen Lanlehin, Business Change Practitioner and Equality & Diversity Manager talking about the importance of mentoring. Karen strongly believes in the …

Season 1 Episode 0: Introducing The Sisters, Friends & Guests Podcast

October 4th, 2020


We are black women in conversation with other black women.                                                  
Talking about, and opining on all things black womanhood.  Sharing our journeys and learning from each other. …

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