Full-time health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—I adore my crazy life and bring my passion, knowledge, and experience to the table to help you love YOUR life—no matter how crazy it is—and reach your health goals.
This week, I'll be putting up an episode a day with simple mental hygiene tips for a time of pandemic-induced stress.
Read more about stress and mental hygiene on the blog, then join me …
Doing a little "backfill" after launching with a bang last week! In this episode, we explore what a health coach can do for you, whether you might want to hire one, how to find one that's a …
We'll get back to the regular programming of the podcast—and given the pan(dem)ic going on these days, I wanted to bring you some quick thoughts on …
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