Simply Authentic
This podcast was created as part of a journey of discovering our truth within. Each episode covers various tips, lessons, and ideas, as well as the struggles and hurdles I’ve had to overcome while discovering the truth of who and what I am - my authentic self. I believe that we all have the ability … read more
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SupportHow to Release an Emotional Trigger
When we are triggered we experience an emotional charge. We get all worked up and our emotions explode. When this happens, it can be difficult to take a step back to shift your perspective long enough to assess the situation and choose how you want to respond. In this episode I share with you a technique that can help you maintain control and release an emotional trigger before it gets the best of you.
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