Simply Authentic

How many times a day to you look at yourself in a mirror? Do you love what you see? Even if you don't love all of what you see, do you love WHO you see? If you don't, do you know how to start loving yourself? Or do you …

Life is limitless. What you are capable of accomplishing is limited only by the limits you create for yourself or that you allow others to create for you. Now, this doesn’t mean we don’t experience some ups and downs as …

Do you struggle with knowing what your passion is or what your purpose is in life? Don't. I promise you you have a passion and you just need a little help learning how to express it so that you can start experiencing …

I had the opportunity to speak with a young, female entrepreneur by the name of Lieba Bernath (Bernath Media). Lieba, though only in her early 20s, …

This episode is a continuation of an interview I had recorded with a woman named Kristy Walsh (now Kristy Walsh Santos) where she shared her inspiring story of transformation and an amazing shift in perspective that has …

Back in April I had the pleasure of interviewing a woman named Kristy Walsh (now Kristy Walsh Santos). Kristy was raised in Eastern Europe in a …

This was an impromptu podcast that I recorded on my phone while sitting in my car at the school bus stop, waiting for my kids to arrive home. I had …

It's been a little while since you've heard me talk on the Simply Authentic podcast. I have been incredibly busy and I can't wait to tell you what I've been doing!

We all have been given the gift of intuition, but following that intuition or trusting it to lead you in the right direction isn’t always easy to do. …

There is a direct correlation between the energy you emit and everything else that you experience in your life.  On good days you feel good. On not so great days, you don't feel like yourself. Your mood isn't the same. …

In order to grow, we must embrace change. To do that however, we also must face our fears.

Fear and change are two of the biggest stumbling blocks that we face when it comes to unleashing our passion and stepping into …

Before you skip over this episode thinking you don’t need to overcome ”laziness syndrome" let me ask you this:

What is the number one reason we don’t accomplish so many of the things that we say we want to do? Is it …

We inherently know how to bounce back. But we aren’t really taught how to bring ourselves out of a funk intentionally. At times, a more deliberate approach is necessary and even preferred. In today's episode, I continue …

When we find ourselves in difficult situations, recovering from them might take some time. Bouncing back sounds like it should be easy enough to do, …

For many of us, the idea of self-improvement brings up uncomfortable feelings and resistance. It feels like work and seeing the value or the benefit of something like it is hard to weigh. But we know it's a good thing. …

This episode was inspired by some recent conversations that I had with friends and family today. It's all about how we can fuel our soul, almost …

There are so many ways that we can work toward increasing abundance and prosperity in our life, but why not have fun doing it? In fact, why not have …

After an event we often feel excited and ready to take action. And then reality sets in. You are bombarded with other tasks and reminded of your other priorities and responsibilities and the momentum you might have …

Today was the last day of what has been an incredible event. I can't wait to attend FHL 2020. Today's speakers really hit it off with some great messages and the grand finally is one I will never forget!

This afternoon was amazing and it wasn't even because of the content from the afternoon. Listen to hear what has me so excited. The energy of this place is intoxicating!

Wow! What an amazing morning! You've got to find a way to get here in 2020!

Today is the 3rd day of this 4 day Funnel Hacking Live conference. In this quick episode I give a rundown of the various speakers that we'll be hearing from today.

Another great day at FHL has come to an end and I still can't wait to see what the next two days will bring. The people you meet here are amazing individuals. Everyone has a dream, an aspiration, a goal and they're …

Join me on my journey to biggest event of the year for ClickFunnel users. In short, this conference is basically a bunch of entrepreneurs that have all gotten together to learn from each other, to network, to grow, and …

The morning sessions just finished up and it was an amazing line-up of speakers. I have gained so many ideas and knowledge for things that I can directly, and immediately, apply to my business to start helping more …

Join me in Nashville, TN as I share bits and pieces of my journey to FHL 2019.

And I’m off! I’m on my way to Nashville, TN for Funnel Hacking Live. It started out a little bumpy, but I made it!

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This week, I'm taking you on a journey with me to Nashville, TN for an event with Russell Brunson, the founder of ClickFunnels. Russell along with …

I thought it fitting to talk about Love since yesterday was Valentine's Day. Dr. Gary Chapman's book, The 5 Love Languages, is changing lives all over the world. He's helping couples, families, friends, co-workers to …

Or my own personal reasons, I really needed to take a closer look at what causes me to fail when trying to get stuff done.  As mentioned last time, humans are lazy, and stressed, but there has to be more to it than just …

We all are required to juggle multiple projects and tasks at any given time. But there comes a time when everything that's on our to-do plate may …

This week I've been on a bit of a whirlwind. Between the headaches, the tiredness, the nausea, and some serious emotional turmoil, it has been hard to stay present to say the least. You may have experienced something …

Humans are lazy. It's in our nature. Scientists have studied this trait and found that we are predictable. When given a choice between something easy …

When we are triggered we experience an emotional charge.  We get all worked up and our emotions explode. When this happens, it can be difficult to …

Like many of us, I was never taught how to recognize my emotional charge or trigger within my body, let alone what to do with it if I had. Many of …

This is the final episode in a 2-part series on how to have difficult conversations. Yesterday we heard how to mentally and emotionally prepare for …

At one point or another, we are all faced with difficult situations requiring difficult conversations. Ben Stickney knows this all too well and …

We all face difficult decisions and sometimes those decisions first come from moments of elation and excitement. So what happens? Why do we backpedal …

We all experience those days when nothing seems to be going right. Today was one of those days, but despite all that has happened, one lesson remains at the forefront of my mind. Staying present.

Setting goals is a good practice in your day-to-day life as well as for your professional career. I've been working on some longer-term goals and came across a system for setting goals that I wanted to share with you. …

Sometimes all we need is a little shift in perspective to change the outcome of our day or week, or even our life. In this episode I explain how such a simple thing can have such a large impact as well as how you can …

In my last podcast I share a story with you about my own healing journey through forgiveness. Today I share with you an exercise that you can use to experience forgiveness and healing in your life as well. The Power of …

Forgiveness isn't about accepting what transpired. It isn't about simply choosing to "let it go." What takes place is something much more beautiful …

I took my dog for a walk today despite not feeling like I had the time to do so. One particular thought came to me and I wanted to share it with you …

What does “Think Positive” mean to you? Does it mean always see the cup half-full? Does it mean to bury negative thoughts? Positive thinking may not …

I thought it might be fun to hear from listeners as to the things you do to break free from the overwhelm and keep going when the pile before you seems too big to overcome. Share you thoughts by sending me a voice …

I took a walk with my dog the other day, as I often do, but as I began the walk I mentally decided that I was just going to enjoy the walk and see …

Join me for some hard-core DOING in this One Funnel Away Challenge. Hurry! Registration closes at 9pm EST on January 13th (Sunday). Register here: http://bit.ly/simplyyesofac

Over the holiday I did a lot of reading and planning and I made a list of things that I thought could help me and others to make 2019 our best year …

My husband, Ben Stickney, deals with extremely high-stress and heavy pressure situations at work. He's known for how well he responds to these types of environments. So how does he do it? Listen to this episode to learn …

Part 4 of the "Kiss Your Comfort Zone Goodbye Mini-Series (KYCZG for short). In this final episode in the series, we talk about how to make time to …

Part 3 of the “Kiss Your Comfort Zone Goodbye” mini-series (KYCZG for short). In this podcast we talk about expanding our actions and breaking down fears.

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Part 2 of the “Kiss Your Comfort Zone Goodbye” mini-series (KYCZG for short). Join me as we continue taking action by creating Objectives and brainstorming actions needed to achieve them.

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Part 1 of the "Kiss Your Comfort Zone Goodbye" mini-series (KYCZG for short). Join me for the first step in demolishing your comfort zone as we take …

Today is a sneak peek of the mini-series I’ve created around stepping outside your comfort zone. Listen for a sneak peek at some of the things we'll be covering and to find out if this is something from which you can …

Sometimes something so simple and seemingly unimportant can trigger an emotional response in us. Oftentimes that response is filled with frustration or anger or fear. Guest speaker Barret Hedeen joins us today to share …

Listen as I share a followup to my visit with Dr. Kagen, an Allergy Specialist. I have never wanted to go to an allergist because I wasn't interested …

In this podcast I share with you a couple of the things going on in my life right now. I followup on the couch debacle from last week as well as …

Selling anything these days is no joke, especially when you're selling online. It's not easy to get people to trust you. It's even harder when you're just starting out. A recent experience of mine prompted me to share a …

Find out why we crave comfort foods - both healthy and not so healthy. And discover what you can do about it.

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This podcast is a continuation of yesterday's podcast about relinquishing control. I go into more detail about how I'm letting go of control of my …

I think my sister and my husband would both laugh at the fact that I'm talking about this topic in a podcast. I have a fair amount of control issues. …

Experience growth when you do something you might not normally think to do. Listen as I share my own experience of growth by working outside my comfort zone to do something I never thought I'd do. The rewards are …

Self worth is something I have struggled with all my life. Getting to the bottom of the the limiting pattern of belief behind it all takes some work. In this podcast I talk about why we have limiting beliefs and how to …

If there is one thing that I'm horrible at doing, it's making time for myself and giving myself downtime. Downtime is important, but I'm not very consistent with it. My excuses for not doing it are interesting, too - …

I've been doing some research on the "Empowerment Movement" and I was disappointed to see that it was so limited, focusing only on empowering women. …

Today is what we have come to know as "Giving Tuesday" and for today's podcast, I share with you a simple method that you can use to change your life which will, in turn, allow you to give more freely to others as well.

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We've all been there - moments when we can't seem to concentrate on anything and we're feeling like we're being pulled in several directions at once. …

I hope you enjoy the holiday! We'll be back next week with a discussion on how to find focus even when it seems impossible to do so.

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Science and Metaphysics join forces when we talk today about the Sympathetic vs. Parasympathetic Systems as well as the lower-brain vs the higher-brain. Learn how to activate your higher-brain to reduce anxiety, stress, …

During the holidays, we are bombarded by high levels of stressful or anxiety-filled emotions (and therefore energy). Whether we are emmitting the …

If you had to come up with 10 days worth of podcast materials, or blog posts, or videos, how would you do it? I share my techniques for coming up …

How do you handle the little voices in your head? Do you listen to both sides before making a decision? Does one of them seem to have more weight than the other? Listen as I tell my own story about these two voices and …

Yesterday we talked about how you can start to hone in on finding your Authentic Self. Today, I dive a little deeper on the topic as I share my own story and how you can use a simple trick to uncover your own life …

I'm 40 years old and I am really just beginning to truly hone in on what makes me tick - that thing that burns passion into my very soul. In this …

After delaying my own podcast from last week, it dawned on me that I had procrastinated. But in this case, was it a good thing or a bad thing? Listen as I explain what I learned in the process.

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It feels good to procrastinate, but the benefit is very short-lived and causes a domino effect in our bodies that we'd be best to avoid. I try not to get too deep into the science behind it all, but I do go into depth …

It was a day full of the unexpected...

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You’re a week into the new project and you already have doubts about continuing. Your head is telling you to quit. How do you find the motivation to continue? Listen as I share my own techniques for boosting and …

In this podcast I talk about a couple of the authors that I’m currently reading and recommend.

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Your life Purpose is a living, breathing entity that shifts and changes with you. In this episode I talk about my journey toward my life purpose and how you can use the lessons I’ve learned to find your own.

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Have you ever noticed how some of our best epiphanies happen when we’re least expecting them? Listen to this podcast to learn why this happens and how to create more of these breakthrough moments.

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We all do it. We all have limiting beliefs that keep us from moving forward. Listen to learn what you can do to get beyond your thoughts. And I’m not …

Have you ever felt like you were invisible or like other people never listened to you? Learn how I overcame this issue.

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Have you ever gotten upset by something or felt sick to your stomach because of something? Of course. We all have. Listen as I talk about what causes it and what you can do about it.

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My journey and how I got to where I am and why I do what I do.

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Support this podcast: https://anchor.fm/simplyauthentic/support