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Simply Authentic

86 EpisodesProduced by Simply AuthenticWebsite

This podcast was created as part of a journey of discovering our truth within. Each episode covers various tips, lessons, and ideas, as well as the struggles and hurdles I’ve had to overcome while discovering the truth of who and what I am - my authentic self. I believe that we all have the ability … read more

86 Episodes | 2018 - 2019

How to Love Yourself

December 6th, 2019


How many times a day to you look at yourself in a mirror? Do you love what you see? Even if you don't love all of what you see, do you love WHO you see? If you don't, do you know how to start loving yourself? Or do you …

One word: Limitless

October 4th, 2019


Life is limitless. What you are capable of accomplishing is limited only by the limits you create for yourself or that you allow others to create for you. Now, this doesn’t mean we don’t experience some ups and downs as …

3 Keys to Discovering Your Passion

August 12th, 2019


Do you struggle with knowing what your passion is or what your purpose is in life? Don't. I promise you you have a passion and you just need a little help learning how to express it so that you can start experiencing …

Finding Abundance Through Passion with Lieba Bernath

July 3rd, 2019


I had the opportunity to speak with a young, female entrepreneur by the name of Lieba Bernath (Bernath Media). Lieba, though only in her early 20s, …

Our Power to Create with Kristy Walsh Santos

June 28th, 2019


This episode is a continuation of an interview I had recorded with a woman named Kristy Walsh (now Kristy Walsh Santos) where she shared her inspiring story of transformation and an amazing shift in perspective that has …

Breaking Free with Kristy Walsh Santos

June 26th, 2019


Back in April I had the pleasure of interviewing a woman named Kristy Walsh (now Kristy Walsh Santos). Kristy was raised in Eastern Europe in a …

The Magic of the Universe

June 4th, 2019


This was an impromptu podcast that I recorded on my phone while sitting in my car at the school bus stop, waiting for my kids to arrive home. I had …

Today is a Big Day!

May 22nd, 2019


It's been a little while since you've heard me talk on the Simply Authentic podcast. I have been incredibly busy and I can't wait to tell you what I've been doing!

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How Intuition Changed His Life - w/Guest Scott Wanless

May 2nd, 2019


We all have been given the gift of intuition, but following that intuition or trusting it to lead you in the right direction isn’t always easy to do. …

Energy is Everything - Learn How to Harness It

April 24th, 2019


There is a direct correlation between the energy you emit and everything else that you experience in your life.  On good days you feel good. On not so great days, you don't feel like yourself. Your mood isn't the same. …

Growth Means Facing Fears and Embracing Change

March 27th, 2019


In order to grow, we must embrace change. To do that however, we also must face our fears.

Fear and change are two of the biggest stumbling blocks that we face when it comes to unleashing our passion and stepping into …

11 Ways to Overcome Laziness Syndrome

March 22nd, 2019


Before you skip over this episode thinking you don’t need to overcome ”laziness syndrome" let me ask you this:

What is the number one reason we don’t accomplish so many of the things that we say we want to do? Is it …

How to Bounce Back from an Emotional Funk

March 18th, 2019


We inherently know how to bounce back. But we aren’t really taught how to bring ourselves out of a funk intentionally. At times, a more deliberate approach is necessary and even preferred. In today's episode, I continue …

Why Bouncing Back Isn't Always Easy to Do

March 15th, 2019


When we find ourselves in difficult situations, recovering from them might take some time. Bouncing back sounds like it should be easy enough to do, …

When the Phrase "Self-Improvement" Makes You Cringe

March 11th, 2019


For many of us, the idea of self-improvement brings up uncomfortable feelings and resistance. It feels like work and seeing the value or the benefit of something like it is hard to weigh. But we know it's a good thing. …

Fuel Your Soul Daily - Here's How

March 7th, 2019


This episode was inspired by some recent conversations that I had with friends and family today. It's all about how we can fuel our soul, almost …

Increase Your Prosperity with this Family-Friendly Game

March 4th, 2019


There are so many ways that we can work toward increasing abundance and prosperity in our life, but why not have fun doing it? In fact, why not have …

Keeping the Momentum Flowing

February 26th, 2019


After an event we often feel excited and ready to take action. And then reality sets in. You are bombarded with other tasks and reminded of your other priorities and responsibilities and the momentum you might have …

Day 4 of Funnel Hacking Live 2019

February 24th, 2019


Today was the last day of what has been an incredible event. I can't wait to attend FHL 2020. Today's speakers really hit it off with some great messages and the grand finally is one I will never forget!

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Day 3 of Funnel Hacking Live - Afternoon Recap

February 23rd, 2019


This afternoon was amazing and it wasn't even because of the content from the afternoon. Listen to hear what has me so excited. The energy of this place is intoxicating!

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Day 3 of Funnel Hacking Live - Morning Recap

February 22nd, 2019


Wow! What an amazing morning! You've got to find a way to get here in 2020!

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Day 3 of Funnel Hacking Live - Let's get started!

February 22nd, 2019


Today is the 3rd day of this 4 day Funnel Hacking Live conference. In this quick episode I give a rundown of the various speakers that we'll be hearing from today.

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Day 2 of Funnel Hacking Live - Afternoon Recap

February 22nd, 2019


Another great day at FHL has come to an end and I still can't wait to see what the next two days will bring. The people you meet here are amazing individuals. Everyone has a dream, an aspiration, a goal and they're …

Day 2 of Funnel Hacking Live 2019 - Get the day rollin'

February 22nd, 2019


Join me on my journey to biggest event of the year for ClickFunnel users. In short, this conference is basically a bunch of entrepreneurs that have all gotten together to learn from each other, to network, to grow, and …

Day 2 of Funnel Hacking Live - Morning Recap

February 21st, 2019


The morning sessions just finished up and it was an amazing line-up of speakers. I have gained so many ideas and knowledge for things that I can directly, and immediately, apply to my business to start helping more …

Day 1 of Funnel Hacking Live 2019

February 21st, 2019


Join me in Nashville, TN as I share bits and pieces of my journey to FHL 2019.

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Funnel Hacking Live, Here I Come!

February 20th, 2019


And I’m off! I’m on my way to Nashville, TN for Funnel Hacking Live. It started out a little bumpy, but I made it!


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Getting Ready for Funnel Hacking Live 2019

February 18th, 2019


This week, I'm taking you on a journey with me to Nashville, TN for an event with Russell Brunson, the founder of ClickFunnels. Russell along with …

Exploring the Five Love Languages - The Secret to Love That Lasts

February 15th, 2019


I thought it fitting to talk about Love since yesterday was Valentine's Day. Dr. Gary Chapman's book, The 5 Love Languages, is changing lives all over the world. He's helping couples, families, friends, co-workers to …

3 Key Reasons We Fail to Get Stuff Done & What to Do About It

February 13th, 2019


Or my own personal reasons, I really needed to take a closer look at what causes me to fail when trying to get stuff done.  As mentioned last time, humans are lazy, and stressed, but there has to be more to it than just …

How to Prioritize When Everything is High Priority

February 12th, 2019


We all are required to juggle multiple projects and tasks at any given time. But there comes a time when everything that's on our to-do plate may …

Energetic Shifts Aren't Always Easy to Stomach

February 8th, 2019


This week I've been on a bit of a whirlwind. Between the headaches, the tiredness, the nausea, and some serious emotional turmoil, it has been hard to stay present to say the least. You may have experienced something …

The Path of Least Resistance Leads Nowhere

February 6th, 2019


Humans are lazy. It's in our nature. Scientists have studied this trait and found that we are predictable. When given a choice between something easy …

How to Release an Emotional Trigger

February 4th, 2019


When we are triggered we experience an emotional charge.  We get all worked up and our emotions explode. When this happens, it can be difficult to …

How to Recognize Your Emotional Triggers

February 1st, 2019


Like many of us, I was never taught how to recognize my emotional charge or trigger within my body, let alone what to do with it if I had. Many of …

How to Have Difficult Conversations w/Guest Ben Stickney - Part 2

January 30th, 2019


This is the final episode in a 2-part series on how to have difficult conversations. Yesterday we heard how to mentally and emotionally prepare for …

How to Have Difficult Conversations w/Guest Ben Stickney - Part 1

January 28th, 2019


At one point or another, we are all faced with difficult situations requiring difficult conversations. Ben Stickney knows this all too well and …

A Real-Life Example of How to Avoid Being Consumed by Your Emotions

January 25th, 2019


We all face difficult decisions and sometimes those decisions first come from moments of elation and excitement. So what happens? Why do we backpedal …

Staying Present Even When Everything Seems Wrong

January 23rd, 2019


We all experience those days when nothing seems to be going right. Today was one of those days, but despite all that has happened, one lesson remains at the forefront of my mind. Staying present.

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Setting Goals We Can Actually Achieve

January 21st, 2019


Setting goals is a good practice in your day-to-day life as well as for your professional career. I've been working on some longer-term goals and came across a system for setting goals that I wanted to share with you. …

Shift Your Perspective to Change Your Life

January 18th, 2019


Sometimes all we need is a little shift in perspective to change the outcome of our day or week, or even our life. In this episode I explain how such a simple thing can have such a large impact as well as how you can …

An Exercise for Forgiving Others

January 16th, 2019


In my last podcast I share a story with you about my own healing journey through forgiveness. Today I share with you an exercise that you can use to experience forgiveness and healing in your life as well. The Power of …

The Power of Forgiveness

January 14th, 2019


Forgiveness isn't about accepting what transpired. It isn't about simply choosing to "let it go." What takes place is something much more beautiful …

In Time, Love Will Always Overcome Fear

January 10th, 2019


I took my dog for a walk today despite not feeling like I had the time to do so. One particular thought came to me and I wanted to share it with you …

A Realistic Perspective on Positive Thinking

January 9th, 2019


What does “Think Positive” mean to you? Does it mean always see the cup half-full? Does it mean to bury negative thoughts? Positive thinking may not …

What’s YOUR Secret to Handling the Overwhelm of To-Do Lists?

January 8th, 2019


I thought it might be fun to hear from listeners as to the things you do to break free from the overwhelm and keep going when the pile before you seems too big to overcome. Share you thoughts by sending me a voice …

See the World Differently Just by Being Present

January 7th, 2019


I took a walk with my dog the other day, as I often do, but as I began the walk I mentally decided that I was just going to enjoy the walk and see …

The One Funnel Away Challenge is BACK!

January 4th, 2019


Join me for some hard-core DOING in this One Funnel Away Challenge. Hurry! Registration closes at 9pm EST on January 13th (Sunday). Register here:

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7 Ways to Make This Your Best Year Yet

January 3rd, 2019


Over the holiday I did a lot of reading and planning and I made a list of things that I thought could help me and others to make 2019 our best year …

Keys to Surviving High-Stress Roles at Work (w/guest Ben Stickney)

December 21st, 2018


My husband, Ben Stickney, deals with extremely high-stress and heavy pressure situations at work. He's known for how well he responds to these types of environments. So how does he do it? Listen to this episode to learn …

Making Time for Action - KYCZG Mini-Series (Part 4)

December 20th, 2018


Part 4 of the "Kiss Your Comfort Zone Goodbye Mini-Series (KYCZG for short). In this final episode in the series, we talk about how to make time to …

Taking Massive Action - KYCZG Mini-Series (Part 3)

December 19th, 2018


Part 3 of the “Kiss Your Comfort Zone Goodbye” mini-series (KYCZG for short). In this podcast we talk about expanding our actions and breaking down fears.


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Creating Objectives - KYCZG Mini-Series (Part 2)

December 18th, 2018


Part 2 of the “Kiss Your Comfort Zone Goodbye” mini-series (KYCZG for short). Join me as we continue taking action by creating Objectives and brainstorming actions needed to achieve them.


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Defining the What and Why - KYCZG Mini-Series (Part 1)

December 17th, 2018


Part 1 of the "Kiss Your Comfort Zone Goodbye" mini-series (KYCZG for short). Join me for the first step in demolishing your comfort zone as we take …

Kiss Your Comfort Zone Goodbye - A Mini-Series (Intro)

December 14th, 2018


Today is a sneak peek of the mini-series I’ve created around stepping outside your comfort zone. Listen for a sneak peek at some of the things we'll be covering and to find out if this is something from which you can …

E31 - Letting Go of Past Grievances (w/guest Barret Hedeen)

December 13th, 2018


Sometimes something so simple and seemingly unimportant can trigger an emotional response in us. Oftentimes that response is filled with frustration or anger or fear. Guest speaker Barret Hedeen joins us today to share …

E30 - I Have No Idea What "Normal" Really Is

December 12th, 2018


Listen as I share a followup to my visit with Dr. Kagen, an Allergy Specialist. I have never wanted to go to an allergist because I wasn't interested …

E29 - New Couch. New Doctor. Maybe a New Diagnosis?

December 10th, 2018


In this podcast I share with you a couple of the things going on in my life right now. I followup on the couch debacle from last week as well as …

E28 - Learn How to Quickly Build Trust with Your Prospects

December 7th, 2018


Selling anything these days is no joke, especially when you're selling online. It's not easy to get people to trust you. It's even harder when you're just starting out. A recent experience of mine prompted me to share a …

E27 - Are You a Stress Eater? Change That. Starting Now.

December 6th, 2018


Find out why we crave comfort foods - both healthy and not so healthy. And discover what you can do about it.


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E26 - Is There Another Side of You Waiting to Come Out?

December 5th, 2018


This podcast is a continuation of yesterday's podcast about relinquishing control. I go into more detail about how I'm letting go of control of my …

E25 - Letting Go of Control

December 4th, 2018


I think my sister and my husband would both laugh at the fact that I'm talking about this topic in a podcast. I have a fair amount of control issues. …

E24 - Step Outside Your Comfort Zone for Growth

December 4th, 2018


Experience growth when you do something you might not normally think to do. Listen as I share my own experience of growth by working outside my comfort zone to do something I never thought I'd do. The rewards are …

E23 - How Do You Determine Your Self-Worth?

November 30th, 2018


Self worth is something I have struggled with all my life. Getting to the bottom of the the limiting pattern of belief behind it all takes some work. In this podcast I talk about why we have limiting beliefs and how to …

E22 - No More Excuses! Do it for YOU!

November 29th, 2018


If there is one thing that I'm horrible at doing, it's making time for myself and giving myself downtime. Downtime is important, but I'm not very consistent with it. My excuses for not doing it are interesting, too - …

E21 - The "Empowerment Movement" Isn't Big Enough

November 28th, 2018


I've been doing some research on the "Empowerment Movement" and I was disappointed to see that it was so limited, focusing only on empowering women. …

E20 - You Can Change Your Life Through the Spirit of Giving and Gratitude

November 28th, 2018


Today is what we have come to know as "Giving Tuesday" and for today's podcast, I share with you a simple method that you can use to change your life which will, in turn, allow you to give more freely to others as well.

E19 - Finding Focus Even When Focus Seems Too Elusive

November 26th, 2018


We've all been there - moments when we can't seem to concentrate on anything and we're feeling like we're being pulled in several directions at once. …

E18 - Happy Thanksgiving!

November 22nd, 2018


I hope you enjoy the holiday! We'll be back next week with a discussion on how to find focus even when it seems impossible to do so.


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E17 - Quickly Alleviate Stress and Anxiety Using Your Instincts Intentionally

November 21st, 2018


Science and Metaphysics join forces when we talk today about the Sympathetic vs. Parasympathetic Systems as well as the lower-brain vs the higher-brain. Learn how to activate your higher-brain to reduce anxiety, stress, …

E16 - Stop Absorbing Negative Energy from Others With These Simple Techniques

November 20th, 2018


During the holidays, we are bombarded by high levels of stressful or anxiety-filled emotions (and therefore energy). Whether we are emmitting the …

E15 - How I Come Up with Topics

November 20th, 2018


If you had to come up with 10 days worth of podcast materials, or blog posts, or videos, how would you do it? I share my techniques for coming up …

E14 - How Your Ego is Preventing You From Being Your Authentic Self

November 16th, 2018


How do you handle the little voices in your head? Do you listen to both sides before making a decision? Does one of them seem to have more weight than the other? Listen as I tell my own story about these two voices and …

E13 - Fast Track the Discovery of Your Life Purpose with This Trick

November 16th, 2018


Yesterday we talked about how you can start to hone in on finding your Authentic Self. Today, I dive a little deeper on the topic as I share my own story and how you can use a simple trick to uncover your own life …

E12 - How to Start Honing in on Your Authentic Self

November 15th, 2018


I'm 40 years old and I am really just beginning to truly hone in on what makes me tick - that thing that burns passion into my very soul. In this …

E11 - Sometimes We All Need a Break

November 14th, 2018


After delaying my own podcast from last week, it dawned on me that I had procrastinated. But in this case, was it a good thing or a bad thing? Listen as I explain what I learned in the process.


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E10 - Why We Procrastinate and How to Stop

November 12th, 2018


It feels good to procrastinate, but the benefit is very short-lived and causes a domino effect in our bodies that we'd be best to avoid. I try not to get too deep into the science behind it all, but I do go into depth …

Episode #8 - My Motivation Needs a Swift Kick in the ...

November 6th, 2018


You’re a week into the new project and you already have doubts about continuing. Your head is telling you to quit. How do you find the motivation to continue? Listen as I share my own techniques for boosting and …

Episode #7 - Some Recommended Reading

November 3rd, 2018


In this podcast I talk about a couple of the authors that I’m currently reading and recommend.


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Episode #6: Finding Your Awesome Sauce, Your Purpose

November 2nd, 2018


Your life Purpose is a living, breathing entity that shifts and changes with you. In this episode I talk about my journey toward my life purpose and how you can use the lessons I’ve learned to find your own.


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Episode #5 - Some of Our Best Thoughts Happen on the Toilet

November 1st, 2018


Have you ever noticed how some of our best epiphanies happen when we’re least expecting them? Listen to this podcast to learn why this happens and how to create more of these breakthrough moments.


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Episode #4 - Your Thoughts are Holding You Back from Success

October 31st, 2018


We all do it. We all have limiting beliefs that keep us from moving forward. Listen to learn what you can do to get beyond your thoughts. And I’m not …

Episode #3 - Are You Invisible? I was.

October 26th, 2018


Have you ever felt like you were invisible or like other people never listened to you? Learn how I overcame this issue.


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Episode #2 - Recognizing When You're Triggered and How to Release It

October 25th, 2018


Have you ever gotten upset by something or felt sick to your stomach because of something? Of course. We all have. Listen as I talk about what causes it and what you can do about it.


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Episode #1 - How I Got Started

October 25th, 2018


My journey and how I got to where I am and why I do what I do.


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