Cover art for podcast SimplesMente *seja

SimplesMente *seja

27 EpisodesProduced by Juliana Zellauy FeresWebsite

Mude a sua mente, mude o seu mundo. Aqui você encontra conteúdos sobre Neurociência e Comportamento, Inteligência Emocional, Mindfulness, Psicologia Positiva, e tudo o que pode transformar para melhor a sua vida e impactar positivamente o mundo ao seu redor. Para ter acesso as minhas mais de 50 medi… read more

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15:50

Meditação Shamatha

A meditação Shamatha é uma prática estabilizadora, que acalma a mente, usando a respiração como uma poderosa aliada. Ao observar o ritmo da nossa respiração, acalmamos o turbilhão mental e as nossas emoções, o que nos conduz a um profundo relaxamento e uma intensa clareza mental. Apesar de sua origem budista, é utilizada por qualquer pessoa, independente da crença religiosa.

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