Setting my sights on everyday life situations on how to deal, cope, or improve on those unexpected or expected life situations, whether small, medium, or big, that can affect our daily living circumstances. Let’s tackle life together in an unknown way, or similar, or hey not at all it’s up to you. I… read more
Talking about racial injustice, breaking it down to get a better understanding, reflecting on our own misconceptions about the issue, and speaking on how we can deal with racial injustice …
Maintaining your fitness goals during Covid-19 has not been easy, especially since the places we would go to workout were closed. Most of our …
Understanding mental health vs. mental well-being is to take a good look at both and see what they mean separately. Not understanding our mental health or looking to have a more positive …
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