Cover art for podcast Shut Up And GRIND with Robert B. Foster

Shut Up And GRIND with Robert B. Foster

228 EpisodesProduced by Robert B. FosterWebsite

Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of i… read more

Support the Show

Supporting Shut Up And GRIND with Robert B. Foster will ensure they keep making the show you love

financial supportSupport

Episode #191 - Overcoming and living with depression

Hello, I'm Trish Bennet, founder of Build Yourself Back Up. I share my personal journey of challenges, heartbreak and loss of self, so that I can support and encourage others who have experienced their own pain and are ready to build themselves back up. I've spent most of my life wearing an invisible mask that hid the true pain that was buried inside my mind, body and soul. After my Spiritual Awakening and the unravelling of my life, I spent many years healing the pains of the past. My heartbreaking life lessons led me to forgive myself and others. Step by step, I was able to build myself back up and create a life that is filled with success, love and opportunities. Through my work and passion for positive change I teach others that, at any point in time you can make changes and become the person you envision. The challenges and life lessons I had to overcome were depression, limiting beliefs, divorce, becoming a single mom, co-parenting, poor self-image and self-esteem, and more. By speaking about my life lessons and experiences, I help and encourage others to know they are not alone and show that there's always a better path.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Listen to Shut Up And GRIND with Robert B. Foster


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens