Rob goes solo today to discuss how you can get fit or stay fit during the holiday season!
If any of the below resonates with you, then check out this episode!
*You have a closet full of clothes that you can't fit into but really want to again
*You are always tired
*You struggle with motivation
*The pandemic has completely derailed your fitness goals
*You are ready to look and feel the way you want tohttps://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support
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