Cover art for podcast Shut Up And GRIND with Robert B. Foster

Shut Up And GRIND with Robert B. Foster

205 EpisodesProduced by Robert B. FosterWebsite

Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of i… read more

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Episode #207 - THIS is the key to achieving long term fitness

January 22nd, 2022

1:22:24

Joining the show is David "Kutimack" Kuti!

Fitness Philosopher, BYBD

Reinvention is at the root of the Be Your Best Daily philosophy and of …

Episode #206 - "But you don't look sick..."

January 21st, 2022

1:12:41

Joining the show is Melody Olander!

"when I got diagnosed, I was probably in the “best shape” of my life. I was at the gym almost every day & eating a well-balanced diet. In fact, this led doctors to continually …

Episode #205 - The 3 personas every creative business owner needs

January 18th, 2022

59:48

Joining the show is Daren Smith!!

Film & TV producer, founder of Craftsman Creative, and a professional creator of 15 years in the music and film industries. Also an author with a new book coming out in the spring, …

Episode #204 - The truth about network marketing

January 17th, 2022

1:10:25

Joining the show is Brandy Shaver!

Nate and I  had had enough!

I owned my own salon and was chasing six kiddos around.

Yep! I said six.. 17 all the …

Episode #203 - Creating social awareness through fictional stories

January 16th, 2022

1:05:19

Joining the show is Natasha (N.L) Blandford!

Crime fighter by day. Fiction writer by night.

During the day, I work as a fraud investigator at a financial institution.

At night, I am passionate about creating awareness …

Episode #202 - Overcoming and living with depression (part 2)

January 16th, 2022

1:05:37

We didn't finish our last convo and probably won't finish this one, lol.  Welcome back Trish Bennet to the show today at 11am est:

Hello, I'm Trish …

Episode #201 - Thinking outside the box to create new strategies out of old ones

January 14th, 2022

1:13:24

Joining the show is Megan Dougherty!

Megan Dougherty is a digital marketing strategist with a background in online business development and course creation. She has had the opportunity over the years to work with …

Episode #200 - Helping entrepreneurs put an end to outsourcing

January 12th, 2022

1:06:56

Episode 200 is here and I have an AMAZING guest for you, Lauren Kennedy!!

Lauren Kennedy is the Founder + Chief Marketing Nerd of Coastal Consulting. …

Episode #199 - Helping entrepreneurs live freedom filled lives by leveraging social media

January 11th, 2022

1:10:36

Cari Higham is a sought-after Speaker, Trainer, and Influence Marketing Strategist that calls Utah home with her husband, Whit, and their three children.

Jumping into network marketing in 2013, she quickly learned that …

Episode #198 -- Elevating Body, spirit, and mind, one rhyme at a time

January 10th, 2022

1:04:51

Joining the show is Taaj-Udeen Davis, creator of Elevate and Motivate, LLC.

Elevate & Motivate began in 2018 when Taaj-Udeen Davis aka Coffee Black and Anwar Karim aka Ice Karim released their very first single to …

Episode #197 - How to stay focused on your goals for 2022!

January 8th, 2022

1:11:58

Robert B. Foster and 5 panelists share the blueprint to staying laser focused on your goals even when life gets tough

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Episode #196 - 5 steps to transform trauma into inspiration

January 7th, 2022

16:07

Robert Foster knows what it’s like to struggle through hardships. At the peak of his athletic career, He became an All-American, but that narrative came tumbling down when the champion track and fielder encountered a …

Episode #195 - Changing your life and business through conscious awareness

January 7th, 2022

1:08:16

Nancy Clairmont Carr helps leaders consistently grow their business, impact and life through conscious leadership. As a transformation expert, she intuitively coaches executives, business owners and professionals to …

Episode #194 - 3 Reasons why busy moms are running on empty

January 6th, 2022

1:19:45

Kelly Wenner is the founder and creator of SoulStrength Fit, SoulStrength Fit Kids, and host of the podcast Devotionals on the Go.  Private trainer, …

Bonus Episode - When you realize working for someone else isn't for you anymore

January 5th, 2022

1:02:04

I get the honor of speaking with a homegrown hero, Remi Jones, today at 3pm est!

Remi Jones is a woman who has never stopped working towards achieving her dreams. She began her career in media as a television show …

Episode #193 - You owe it to yourself to be healthy

January 4th, 2022

1:08:52

Jane Barlow Christensen comes from a background in the health, fitness, and wellness industry. Her journey as a professional began in 1979, when she began teaching group fitness classes. As the years went by, Jane got …

Episode #192 - Empowering women to heal from abuse/trauma

December 31st, 2021

1:10:16

La Vie means life, and life is something that should be cherished and enjoyed. I am here to guide women on a holistic journey into wellness.

Episode #191 - Overcoming and living with depression

December 28th, 2021

1:03:43

Hello, I'm Trish Bennet, founder of Build Yourself Back Up. I share my personal journey of challenges, heartbreak and loss of self, so that I can support and encourage others who have experienced their own pain and are …

Episode #190 - How to build great parenting skills and stop yelling at your kids

December 24th, 2021

1:12:19

Celia Kibler is a Best-Selling Author, a Family Empowerment Coach and the Founder of Pumped Up Parenting and Funfit® Family Fitness. She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as …

Episode #189 - overcoming anxiety, stress, health, and mental health issues

December 22nd, 2021

56:19

Zeenat's past career as a Professional Figure Skater and Primary Teacher has given her a whole wealth of life experiences, skills and knowledge that …

Episode #188 - This one is for the math lovers out there :-)

December 21st, 2021

1:12:54

Founder Noah Healy is a mathematician with expertise in computational math and algorithms. Noah spends his time working to upgrade the operating methods of the global economy.

Entered the University of Virginia as a …

Episode #187 - Signs you might be an entrepreneur

December 20th, 2021

45:19

Joining me this Saturday at 11am is 2024 CA senate candidate, activist, author, host of multiple shows/podcasts, and the CEO of IT TV, Sharifah …

Episode #186 - Has the thought ever crossed your mind... Is there MORE to Life than this?

December 18th, 2021

1:12:52

Joining the show is mom, wife, author, and entrepreneur Adrian Lindeen

Has the thought ever crossed your mind... Is there MORE to Life than this?

I knew I was destined for something GREAT in life. I knew my purpose was …

Episode #185 - She cracked the gender code!

December 18th, 2021

1:11:07

Joining me from Australia at 3pm est is Danielle Dobson:

I'm a speaker, facilitator, author, corporate advisor and mother, with an extensive background in corporate finance and then in the wellness industry.

Now, I'm on …

Episode #184 - From rock star to a near death accident to finding her true purpose!

December 16th, 2021

1:05:21

Michelle Blood was a rock singer in Australia. I managed my successful band as the lead singer and songwriter. A challenging yet rewarding business. …

Episode #183 - How to bring big company marketing to your small business

December 16th, 2021

1:03:07

Leah Messina is a marketing technology entrepreneur and CEO of Sinuate Media. Her expertise is in guiding brands into leveraging emerging technology …

Episode #182 - How to broadcast your inner champion!

December 16th, 2021

1:33

Steve Berlack is President and Founder of The Berlack Method LLC. Using the Broadcast Your Inner Champion Coaching System as the framework, Steve effectively weaves together his wide-ranging background in military, …

Episode #181 - All Star Panel #4 - How to manifest what you want in '22

December 4th, 2021

1:23:26

All-star panel #4 this Saturday at 11am EST!  Batsheva Ganz, Joey Wilkerson, Cettina Rita Farruggia, Diane Strand, Marilen Crump, Adam Chiocca and I will be discussing "How to manifest what you want in 2022"  This is …

Episode #180 - How to get the most out of your body

December 4th, 2021

1:03:45

Dr. Katey has always been an active individual, participating in cross country, then mixed martial arts and is an active weightlifter. During her undergraduate years, Katey worked in the greater Milwaukee area as a …

Episode #179 - Finding your true purpose

December 1st, 2021

1:07:32

Joining the show is Marilen Crump!

Creator of the D.R.E.A.M. Success Strategy which teaches people how to shift their mind into abundance in order to achieve the dreams that they desire. Also the founder of "$1K in a …

Episode #178 - THIS saved her life after a cancer diagnosis and a failed marriage

December 1st, 2021

1:01:20

Reach for your tissues and prepare to belly laugh as Jaimie Sherling takes you on her wild adventure through breast cancer and divorce, love and triumph, dancing and falling, in her breakout memoir, From Queens to …

Episode #177 - Getting clarity on your life's purpose

November 29th, 2021

1:14:15

You Have A Purpose

You know that your life is supposed to mean something. You have a desire to serve others, give back, and do what is right. You also have a hard time taking care of yourself. You want to be able to …

Episode #176 - How to remove the overwhelm from your marketing

November 24th, 2021

1:06:36

Jennifer Tamborski is a Digital Marketing Strategist and CEO for Virtual Marketing Experts. Jennifer loves teaching business owners the skills and strategies they need to create, build, and grow profitable online …

Episode #175 - Bridging the gap between engineering and entrepreneurship

November 23rd, 2021

1:07:26

Known as “the catalyst”, Stacyann P. Russell expects something to change when she walks into the

room. Her passion for innovation and …

Episode #174 - How to find the man or woman of your dreams

November 19th, 2021

1:09:32

Dr. Holly helps sincere, conscious single clients find the love of their dreams. With a doctorate in clinical psychology, she founded Find Love At …

Episode #173 - From beating cancer to becoming a published author

November 19th, 2021

1:14:40

Kim began journaling real-life feelings and happenings after receiving a breast cancer diagnosis.

Just four months later, Steve, her husband and love of her life received a diagnosis of his own': pancreatic cancer.

Six …

Episode #172 - All Star Panel - Having an attitude of gratitude even when life makes it difficult

November 19th, 2021

1:15:59

This Thursday at 12pm (EDT) I will be hosting my third All Star Panel with Brandy Deutsch, Sly Jenkins, Katie Chonacas, Dave Combs, George Milton, and Andrew Kaplan!  The topic will be How to have an attitude of …

Episode #171 - Redefining personal development

November 18th, 2021

1:04:20

Leonard McDonald makes his fourth appearance today!

In his own words:  "My passion is helping entrepreneurs become business owners and transforming business owners into legends of their industry...:

Whether you have a …

Episode #171 - How to make the workplace experience GREAT!

November 17th, 2021

1:07:29

Leni Rivera is a Workplace Experience specialist, and author of its very first book in the industry. Her

passion is creating work environments that enable all employees to be both productive and happy,

regardless of …

Episode #170 - Helping women boost confidence through yoga and holistic healing

November 12th, 2021

1:10:13

Joining the show is Sharlene Styles! Sharlene is a Holistic Nutritionist, Metabolic Balance & Transformation Coach + Yoga & Meditation …

Episode #169 - 6 ways to get or stay fit this holiday season

November 10th, 2021

19:17

Rob goes solo today to discuss how you can get fit or stay fit during the holiday season!

If any of the below resonates with you, then check out this …

Episode #168 - Finding your passion again to explode your business

November 9th, 2021

1:04:27

On Episode 168 of Shut Up and Grind with Robert Foster, Andy Guile joins in on a conversation about helping others as a business coach and trainer.

Andy Guile works with clients to set clear goals on a consistent basis, …

Episode #167 - Breaking through barriers in the workplace

November 5th, 2021

1:06:08

Joining the show is Diane Strand!

Diane Strand is an award-winning Executive Producer at JDS Studios and the TV show Spirit of Innovation, the first Riverside County local news and information program. She is the …

Episode #166 - How to ask for what you want - The power of negotiation

November 3rd, 2021

1:04:41

Joining the show is Christine McKay!

Christine McKay is a Business Negotiation Strategist, international speaker, host of In the Venn Zone podcast, and author of Why Not Ask? A Conversation about Getting More. She was …

Episode #164 - All Star Panel - How to prioritize yourself when everyone else needs you

October 31st, 2021

1:15:15

All Star Panelists and I will discuss prioritizing yourself without the guilt.  Joining me are:

Carleeka Basnight-Menendez is an author, award …

Episode #163 - Helping students better prepare for college and beyond

October 29th, 2021

1:09:29

Reginald Ryder is a 30-year higher education professional, a college professor, and an author. Ryder is a 1st Generation student. His expertise is …

Episode #162 - Are you suffering from burnout?

October 28th, 2021

1:07:47

Joining the show on 10/27 is Shannon Talbot!

Shannon Talbot is the founder & CEO of Path to Presence Wellness Coaching.  A former corporate executive turned Wellness & Lifestyle coach, Shannon works with busy …

Episode #161 - From gang life to changing lives as an advocate for mental health

October 26th, 2021

1:04:45

Joining the show on Tuesday 10/26 at 11am is Sylvester Jenkins III.

Sylvester is a native of Columbus, Ga. A combat veteran, author, mental health …

Episode #160 - How to get whatever you want in life!

October 25th, 2021

1:04:18

You may have seen today's guest on tv but Katie Chonacas is also a published author, podcast host, and life coach.

Katie Chonacas, is an international actress, who made her first on screen network television appearance …

Episode #159 - Helping parents bring more calm and peace into their lives

October 21st, 2021

1:10:01

Joining the show today at 11am is Hunter Clarke-Fields!

Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast, and …

Episode #158 - A young woman's journey from Africa to Germany to the USA.

October 17th, 2021

1:00:56

an aspiring voiceover actress shares her journey

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

Episode #157 - All Star Panel - How to stand back up when life knocks you down!

October 17th, 2021

1:16:08

I have 6 amazing guests, all with a unique and inspiring journey, that will leave you energized and ready to take on the world.  You will leave this show with actionable steps and connections that will change your life …

Episode #156 - How to thrive as a parent after divorce

October 16th, 2021

1:04:23

Joining the show is Cherie Morris!

"I practice as a Certified Divorce Coach and Parent Coordinator. I’m trained as a lawyer, yoga teacher and am also an author and mother."

--- This episode is sponsored by · Anchor: …

Episode #155 - How to turn adversity into opportunity

October 13th, 2021

1:01:57

Joining the show on Wed at 11am is Radio/podcast host Portia Booker!

"The only time I look back is to see all the obstacles I’ve overcome and the lessons I took from them. Experience is the best teacher. My goal is to …

episode #154 - Thinking differently when everyone wants you to think like them

October 13th, 2021

1:22:54

Joining me today (Tues) at 2pm is RuinedLeon.

YouTube content creator that can be seen usually wearing his signature pink hat and using his common sense to the best of his ability to entertain and educate his audience.

Episode #153 - How to make your mid-life the best years of your life

October 12th, 2021

1:09:25

Joining me is author, speaker, and entrepreneur Susan D. Sharp!!

I wrote the book I needed to read.  But it's more than a

book--it's a journal dedicated to you helping yourself.  Part book, part journal, and 100% …

Episode #151 - How to heal yourself using what hurt you

October 8th, 2021

21:59

Coach Rob dives into "How" to move on from painful situations.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Episode #150 - How to break free of negative patterns in 7 steps!

October 6th, 2021

1:07:03

Joining the show is Sanjeev Verma!

“we are one with all humanity and the elements of the Universe. Regardless of time, place, and background, you have the ability to change your life by being one with the Universe.”

Episode #149 - Navigating a large blended family and making it work!

September 30th, 2021

1:07:55

Joining the show is author, keynote speaker, and entrepreneur Nicole Odom-Hardnett!

I have been a blended/bonus family mom since 2013. My blended …

Episode #148 - How to get out of debt and make money without the risk

September 29th, 2021

58:26

Joining the show is the wealth master himself, Sarry Ibrahim!!

We are sick and tired of ‘market trends’ when it comes to your wealth and retirement. Our philosophy is protecting your wealth before you gamble with it. We …

Episode #146 - From a professional rugby champion to a successful entrepreneur

September 24th, 2021

1:07:29

Joining the show is Professional Rugby Champion and entrepreneur Lucas Caneda!

A student of engineering, management and economics, self-taught in nutrition and fitness, Lucas has always had a very keen

interest in …

Bonus Episode: How she paid off over $100,000 in student loan debt

September 23rd, 2021

1:03:34

Joining the show is Melody Barthelemy!

Melody paid off a whopping $107,000 in student loans debt in 4 years! She took charge and didn't wait on a bailout, she crushed it, and wants to share her testimony!

--- This …

Episode #145 - How to bring YOUR sexy back!

September 22nd, 2021

1:07:28

Joining the show is the owner of Krissy's Dance and Fitness Studio right here in RI, Krissy Phillipino!

"A lot happens in the studio aside from …

Episode #144 - How to turn your ideas into money

September 21st, 2021

1:02:53

Welcome author and successful business owner Skyler Irvine to the show:

Skyler Irvine is the founder and CEO of RenzlerMedia, a digital production …

Episode #143 - How getting kicked out of a Vegas club in a drunken stupor changed my life!

September 16th, 2021

1:08:34

Joining us today is Nick Klingensmith!

This isn’t just a story about a drunk, diabetic cancer patient who overcomes adversity to become a mediocre, middle-aged athlete. His story focuses less on physical achievements …

Episode #142 - How to get rid of unnecessary stress and Anxiety

September 15th, 2021

1:14:07

Joining the show is emotional anxiety coach, Noble Gibbens!!

Don't let the big beard & tattoos fool

you - Noble is pure positive energy &

A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries"

September 13th, 2021

1:14:37

A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries" and gives them extra credit if …

Episode #140 - Caring for a loved one with Alzheimer's Disease

September 12th, 2021

1:12:03

Joining the show is best selling author Lisa Paglia Skinner!

So many families are greatly impacted by this disease and are badly in need of help and guidance. This is how I will have an impact on the world! Currently, …

Episode #139 - From being canceled on twitch to becoming a successful youtuber!

September 9th, 2021

1:17:16

Joining the show is successful youtuber, Vanessa Gothix!

Gothix is a professional content creator who started off as a live streamer on Twitch. …

Episode #138 - Where the love of photography and wildlife become one

September 8th, 2021

1:23:28

Dennis Glennon is an award-winning wildlife and nature photographer specializing in North American wildlife and landscape photography.  He loves to travel, explore, and to share stories of his adventures.

--- This …

Episode #137 - Strengthen your brand story to boost profits

September 7th, 2021

16:15

After technical difficulties Coach Rob does a quick show about the importance of storytelling in your life and business

--- This episode is …

Episode #136 - How to go to college and graduate with NO DEBT!

September 3rd, 2021

1:01:18

Daphné does not want student loan debt and high education costs to deter her or others from volunteerism and pursuing their dreams. As a result, she …

Episode #135 - An inspiring story of defying the odds

September 2nd, 2021

1:09:04

Joining the Show is Eileen Torres!

At a time when friends and peers are preparing for retirement Eileen is beginning a new and zesty chapter in life. In addition to films Eileen is embarking on a new venture as an …

Episode #134 - When your childhood dream comes true after age 50

September 1st, 2021

1:08:02

Joining the show are Evelyn Ortiz Camacho and Jennifer Ladd!

As an 11-year-old, Eva La Cúz dreamed of being a fashion designer and she sat drawing

Episode #133 - How music changed his life forever

September 1st, 2021

1:05:24

Joining the show is an amazing man with a great personality and stories, Dave Combs!

Dave Combs is a songwriter and photographer with four decades of experience writing over 120 songs and creating fourteen albums of …

Episode #132 - How hearing loss affects your health and why you need to address it.

August 27th, 2021

1:01:49

Joining the show on Friday 11am edt is Dr. Mark Syms!

With more than two decades of experience treating ear problems, he helps tens of thousands of people improve their quality of life. Dr. Syms is “The Hearing Loss …

Episode #131 - Is suicide the silent pandemic?

August 25th, 2021

51:02

Joining the show is Elaine Kennelly!


As she describes herself in Not Yet Healed: Finding Peace after a Suicide Loss, Elaine Kennelly is only a mom, …

Episode #130 - Living and Loving Your Way Through Grief

August 24th, 2021

1:07:34

Joining the show on Tuesday at 11am edt is Emily Threatt!

She will show you many ways that will help you transform from being lost and alone into …

Episode #128 - From orphan to self made millionaire!

August 21st, 2021

1:01:07

Joining the show are Andre and Ce'Aira Brown!

Psychological and Financial Literacy

What everyone needs to know from a psychological and financial …

Episode #127 - Spreading awareness to prevent sexual assault

August 19th, 2021

1:03:17

Joining the show is James "Joey" Wilkerson:

As a lawyer, an advocate, and fraternity alum, James J. Wilkerson has spent his career speaking out on behalf of others.

He founded Greek Law; a program that allowed him to …

Episode #126 - From gangbanger and pimp to author of 5 books!

August 18th, 2021

1:07:25

Joining the show is Mickey Royal!

Mickey Royal is a pure novelist with decades of experience as a playwright, columnist and erotic poet. He has been …

Episode #125 - THIS is how you change the world :-)

August 17th, 2021

1:02:58

Joining the show today is Lori Myren-Manbeck!

She is passionate about sustainable living and actively supports economic,

environmental, and social justice in her work and personal life. Lori’s company,

Inclusive-tee …

Episode #124 - Surviving a covid-19 scare <powerful episode!!>

August 14th, 2021

1:09:56

Joining the show is Marcy Myles-Clark

Marcy Myles-Clark, MBA is a Master COVID-19 survivor, Healthpreneur and best-selling

author of “Praying Wife Healed Husband, How We Survived a Death Defying COVID-19

Experience”.

Episode #123 - How being held up at gunpoint changed her life!

August 12th, 2021

59:45

Lona Cook is an author, a chiropractor, and a firm believer in personal growth and holistic health. A

thriving entrepreneur, she has been practicing …

Episode #122 - That moment when your job becomes your passion <Not what you think>

August 11th, 2021

1:19:26

Joining the show is Dr. Karen Gedney!

she gives talks to increase awareness and inspire individuals and groups to become involved in prison reform. …

Episode #121 - How to transition from your career to what you were born to do

August 9th, 2021

50:20

Joining the show is Jay Feldman!

After leaving clinical medicine to pursue business full time, I am going to share with you the top secrets I've …

Episode #120 - How to get rid of negative thoughts once and for all

August 6th, 2021

1:11:15

We ALL go through it at some point...those stupid negative thoughts!  Join Kurt Powers and I to discuss getting rid of them for EVA!!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Episode #119 - The TRUTH about reverse mortgages

August 4th, 2021

1:02:00

Joining the show is Harlan Accola!

Did you know there is a hidden gem within your mortgage?  Harlan Accola joins the show!  The goal of Harlan and …

Episode #118 - What happens when we just don't get it

August 3rd, 2021

1:10:30

Joining the show is Dr. David Chotka!

He is the founder and director of Spirit-Equip ministries.

Spirit-Equip is designed to equip and train your …

Episode #117 - Cost effective ways to market and brand your business

July 31st, 2021

1:15:52

Joining the show on Friday 7/30 is Leigh Roberson!

We help you find a cost-effective way to market and promote your business with custom promotional items that speak to your customers and clients. With the number of …

Episode #115 - Discovering who you are later in life

July 27th, 2021

1:00:26

Nancy Allen joins the show to share her story of self discovery after the age of 70:

The book, “From Bud to Blossom: Our Lesbian Journeys” is a vehicle for helping others understand how previously heterosexual women …

Episode #114 - How to take the headaches out of travel planning

July 23rd, 2021

1:03:12

Emily Wiliams joins the show!

Knowing how to navigate travel is key in this climate. Emily Williams has launched her company to ensure that travelers are well informed and also exposed to the best travel experience from …

Episode #113 - Why you NEED to be selfish!

July 21st, 2021

14:02

Coach Rob dispels the myth that being selfish is a negative thing.  Tune in to hear his words.  This will be a solo episode so around 20 minutes.

Episode #112 - From a jail cell to a worldwide inspiration!

July 20th, 2021

1:09:48

In his early twenties Nate was a business owner chasing success while dealing with a secret drug addiction. After constantly hitting rock bottom, hurting everyone close, stealing a car and going to jail, Nate went on a …

Episode #111 - How to get what you want out of life

July 16th, 2021

17:08

Coach Rob shares a quick episode on how to turn your "wants" into reality.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

Episode #110 - How to prioritize yourself without the guilt

July 14th, 2021

1:08:06

If you struggle with self love, self worth, self confidence then join myself and Cettina Rita Farruggia as we discuss practical ways to prioritize yourself today at 11am.

--- This episode is sponsored by · Anchor: …

Episode #109 - How food changed their lives

July 13th, 2021

1:08:50

Joining the show are Anthony and Staci Lo Cascio!

When health challenges once put their dance careers in jeopardy, they sought answers and eventually found food was their prescription.  Tune in to hear their story!

--- …

Episode #108 - The power of being vulnerable

July 7th, 2021

15:24

Coach Rob drops some serious knowledge dispelling the myth that being vulnerable is a sign of weakness

--- This episode is sponsored by · Anchor: …

Episode #107 - What you can find when you actually stop and look around

July 6th, 2021

1:03:59

Excited for episode #107 today at 11 with Evan Stern:

Evan is first and foremost a storyteller, with a sincere love and appreciation

for history, travel and the art of raconteurship. He is now honored to return to Texas …

Episode #106 - Why you NEED to tell your story!!

July 2nd, 2021

16:27

Coach Rob goes over some common fears about public speaking and shares advice on how to get past them to make you more confident

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Episode #105 - strategies for personal branding and marketing yourself

July 1st, 2021

1:04:55

The Entertainment Guru Mike Barker joins the show to share his amazing story!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

Episode #104 - How to not let chronic illness define your life <amazing story>

June 29th, 2021

1:02:57

Gen Z thought leader and creative thinker Gigi Robinson joins the show to share her story of crushed Olympic dreams to becoming a global influencer at the age of 23!

--- This episode is sponsored by · Anchor: The …

Episode #103 - Understanding the power in your story

June 25th, 2021

1:07:04

This is am amazing episode as well!!  Chandra Gore joins the show with some heartfelt words of wisdom on her journey from humble beginnings to a …

Episode #102 - How to go from ordinary to extraordinary in business and life.

June 23rd, 2021

1:08:30

This was an amazing episode with Mitche Graf!

Daddy of 3, best-selling author, serial entrepreneur, international-renowned business speaker, 2-time nationally-syndicated radio show host and former All American Track …

Episode #101 - How to turn your hobby into a career!

June 22nd, 2021

1:10:41

Steve Mastroianni joins the show to discuss how to become a hobby boss!

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Episode #100 - How to create generational wealth uses taxes

June 18th, 2021

1:08:46

Episode #100!!  Joining the show is Folasade Ayegbusi!  Known as the Accountability Accountant & Entrepreneur Committed to Helping …

Episode #99 - Picking up the pieces after losing a child :-(

June 16th, 2021

1:03:05

Losing a child is a parent's worst nightmare!  On episode #99 I am speaking with April Fore about how she moved forward after experiencing this firsthand!  Tune in live at 11

Mother and Author April Fore is quite an …

Episode #98 - Breaking out of your fitness rut once and for all

June 15th, 2021

13:28

Coach Rob shares his 5 proven steps to break any fitness rut!

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Episode #97 - How to give yourself an upgrade

June 11th, 2021

1:06:16

Sports performance and business coach Judah Boulet shares how he continually had to pivot, reevaluate, and adapt to life to achieve his successes.

Episode #96 - How to get out of your own way!

June 9th, 2021

1:06:29

Leonard McDonald returns for a great conversation about letting go of the things that hold you back in life!

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Episode #95 - Developing mental toughness in youth athletes

June 8th, 2021

1:05:58

Just like any other aspect of sport (offense, defense, conditioning, strategy), the mental aspect needs to be taught, trained, practiced, and reinforced. But if the majority of current coaches never received  any mental …

Episode #94 - Improving your mood with Music

June 6th, 2021

1:01:12

Singer and non profit entrepreneur Moody Bank$ joins the show with a passionate telling of her story!

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Episode #93 - What does it mean to go to the next level in life and business?

May 26th, 2021

1:19:04

Joining the show is Erika Vassell!  Sales Strategist creator of the world-renowned Blessing Method- a systematic, non-pushy approach to attracting pre-qualified leads and turning them into clients for life.

--- This …

Episode #92 - Helping women become organized while being busy!

May 25th, 2021

1:05:47

Jessica Burgess joins the show to help busy women become more efficient at rocking life!

Hey you. I’m Jessica, the gal behind the lifestyle brand, …

Episode #91 - How to scale your business using your personal stories

May 21st, 2021

1:03:51

Joining me on Friday 5/21 for episode #92 is Jude Charles!

For almost 15 years, he has been producing documentaries & videos for purpose-driven entrepreneurs.

He lives and breathes YOUR brand. He digs deep to find …

Episode #90 - you already have everything you need to change your life

May 19th, 2021

1:21:06

Joining the show is Charmene Vega!  What began as a hobby to share her generational knowledge of nutrition, natural healing methods and Happy Healthy …

Episode #89 - Escaping from the shame/guilt prison

May 18th, 2021

1:10:08

Joining the show is Lois Hollis!  Her 50 years’ experience in health, 15 years’ researching, and counseling will bring us NEW knowledge of these …

Episode #88 - Clearing your mind of the obstacles that are holding you back

May 16th, 2021

1:02:35

Andrew Kaplan, author of The LAST law of attraction book you will ever need, makes his second appearance on the show!

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Episode #87 - Leveraging your passion to change the world

May 12th, 2021

1:02:37

Tiffany Moore is a Human Rights Activist, Consultant, and Coach.

After more than 10 years working full-time in the non-profit world she was tired of …

Episode #86 - How to move forward after losing a child

May 7th, 2021

1:06:29

Joining me for episode #86 is my niece Chantey Foster.  Chantey will be sharing her story of living life after losing her 2 year old son to cancer …

episode #85 - How to use your pain to better yourself and inspire others

May 5th, 2021

34:07

Coach Rob shares his personal stories of using painful experiences to heal himself and to inspire others that need help moving on from their own pain.

Episode #84 - Navigating life through a lens of hope

May 4th, 2021

1:04:32

Joining me on Tuesday at 11am is Scott J Prendergast!  He speaks about the importance of acknowledging

mental health in society, and encourages …

Episode #83 - Understanding that your passion is bigger than you!

May 3rd, 2021

1:03:37

Entrepreneur, author, international speaker and philanthropist Dawn Airhart Witte has a mission: to inspire people around the world to find their purpose and live it!  She is a certified life coach and the founder of …

Episode #82 - How to get the courage to step into your passion

April 30th, 2021

1:00:20

Joining the show is Sonia Saleh:

I am passionate about helping small nonprofits strengthen their relationships. I like to call this organizational relationship transformation. It is the relationship with yourself and …

Episode #81 - From childhood trauma to an international inspiration!

April 29th, 2021

1:12:53

Joining the show today is Ari Gunzburg - Speaker, Author, Podcast host

Ari learned about death early in life. He experienced a traumatic moment when …

Episode #80 - How to turn your failures into your power!

April 25th, 2021

1:10:05

Episode #80 is here and joining me will be George Milton and we will be discussing how "Failure is not the problem".   His mission is to improve people’s lives and organizational structures by teaching them that their …

Episode #79 - How to live a healthy and financially flexible life

April 23rd, 2021

1:09:13

Joining the show is Shelley Simpson:

I enjoy coaching, energizing, and encouraging people to follow their dreams and live full, active and …

Episode #78 - From humble beginnings to successful business owner

April 20th, 2021

1:06:16

Joining me on Tuesday at 1pm for episode #78 will Deborah Driggs as we discuss her journey from the playboy mansion to a top 5% performer in the insurance industry!

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Episode #77 - Empowering impoverished girls through dance

April 20th, 2021

1:01:41

First 2x guest will be joining me for episode #77 this Tuesday at 11am est to finish our conversation from a couple months ago.  Adam Chiocca will be continuing his discussion about his mission to open 14 dance studio …

episode #76 -

April 16th, 2021

1:04:06

welcome Mandy Cavanaugh for episode #76!

Mandy’s passion for leadership, entrepreneurship, and helping people thrive has fueled her roles as CEO, …

Episode #75 - How to leverage your business with Amazon!

April 16th, 2021

1:09:31

Small business owners and aspiring entrepreneurs tune in to see how you can expand your business with Amazon from the best in the business,

Ashley Armstrong


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Episode #74 - What does success mean to you?

April 9th, 2021

1:15:04

Amber Fuhriman joins the show!

Owner of Fuhriman Law, Creator of More Than Corporate Podcast. my goal is to share my story with others in hope that it will inspire people to chase their own idea of success and live the …

Episode #73 - How to step into your greatness!

April 8th, 2021

59:58

Business operation strategist, host of Get UNSTUCK radio and the CEO of Extraordinarily By Mutita where we help service based entrepreneurs and business owners around the world to systemise, automate and delegate their …

Episode #72 - How to change the direction of your life and reach the success that you want

April 6th, 2021

1:06:55

Chaz Jackson shares his story of determination and perseverance after a tough upbringing

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

Episode #70 - How to cultivate resilience during COVID

March 31st, 2021

1:05:04

Our guest, Michelle E. Dickinson, is a very passionate mental health advocate, a TED

speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first

and sees herself as the bridge that helps …

episode #69 - How to end the cycle of unhealthy habits

March 30th, 2021

1:04:22

Dr. Lindsey Elmore joins the show to discuss the importance of self love and putting your health first

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Episode #68 - How to find the power in your personal stories

March 28th, 2021

28:40

Coach Rob goes over his FREE ebook step by step to show you how to uncover the power within you.  Get the book here: http://www.robertbfoster.com/thank-you-page

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Episode #67 - How to overcome stress/anxiety

March 26th, 2021

1:06:38

Dr. Jodi J. De Luca is a Licensed Clinical Psychologist with over 20 years of experience. She is cited internationally in major journals and media …

Episode #66 - How to earn a full time income with part time hours

March 24th, 2021

1:06:15

Flavia Berys is an author in a niche expertise (NFL cheerleading -- www.cheerleadingbook.com), attorney for small businesses and real estate investors (www.beryslaw.com) and the host of the iTunes podcast “LIFESTYLE …

Episode #65 - How to set goals that you can stick to

March 23rd, 2021

12:50

Coach Rob drops some absolute gold in this short episode about HOW to reach your goals

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Episode #64 - Understanding the power in your personal stories

March 21st, 2021

1:13:33

Simone Knego joins the show to discuss the power of storytelling

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Episode #63 - How to live a life of joy after beating cancer twice!

March 19th, 2021

1:07:56

Elaine Gibson joins the show to share an amazing story of beating illness and learning how to obtain optimal health and joy

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episode #62 - why core value are so important to your success!

March 17th, 2021

1:09:49

Roy Cook joins the show to discuss how defined core values must come before setting goals to achieve success

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episode #61 - How to find support when you need someone to talk to

March 16th, 2021

57:42

Joining me today for episode #61 will be Marc Stern, founder of Need2BHeard, and he believes everyone deserves to have an outlet for self expression with no judgment.  Tune in live at 11est or catch the replay

--- …

Episode #60 - How to bring more happiness into your life

March 14th, 2021

1:04:42

Dom host's the Going North podcast, a top-rated self-help podcast that interviews authors from all over the world. His mantra is Advance others to advance yourself.

--- This episode is sponsored by · Anchor: The …

Episode #59 - Empowering women with a holistic lifestyle to heal the mind, body, and soul

March 12th, 2021

1:05:43

Cassandra Hill is a Holistic Wellness Coach, Life Coach, Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra …

Episode #58 - How to use podcasting to heal yourself and inspire others

March 10th, 2021

54:33

Andrew is a podcasting expert. He is the creator of PodcastGuests.com, which connects podcasters with guests for their shows.

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Episode #57 - How Moms can put themselves first without the guilt

March 9th, 2021

1:02:05

Fellow fitness professional Tony LaPrino joins the show to share his story and how he developed a passion for helping moms prioritize themselves

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Episode #56 - How music can be a positive outlet for kids

March 7th, 2021

1:03:03

Musician Vincent James shares his story and about his movement Keeping Music Alive

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Episode #55 - How to use your life's stories to heal yourself and advance your business

March 5th, 2021

25:24

Coach Rob shares Module 1 of his Speak About Yourself Out Loud program to help you find the POWER hidden within your life's stories.  Join the free …

Episode #54 - When you have success but still have a bigger purpose

March 4th, 2021

1:04:50

Dr. Deepak Gaur joins us from Australia to share his amazing story to inspire others to step into their greatness and find clarity in their lives

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Episode #53 - How to overcome addiction and find your true purpose

March 3rd, 2021

54:51

Adam Chiocca gets deep as he shares his story of overcoming addiction

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Episode #52 - How to start a business or take your business next level

February 28th, 2021

1:07:01

Che Brown joins us for a powerful episode!!  Grab your notebook and get ready to be inspired!

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Episode #51 - How living with gratitude will change your life

February 26th, 2021

1:04:08

Tina is a morning TV show host, best selling author, and global speaker. She lives in Charlotte, NC where she is living an attitude of gratitude and showing the world how to build relationships that matter

--- This …

Episode #50 - How to keep the RIGHT relationships in your life

February 25th, 2021

1:11:05

Michelle Brosler-Hoffman discusses picking up the pieces after loss and keeping the right relationships in your life!

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Episode #49 - Racism is MAN MADE and can be undone, THIS is how...

February 23rd, 2021

41:33

Coach Rob discusses how to CRUSH racism and not let it affect your life!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

Episode #48 - How to use your intuition to never make a wrong decision again!

February 17th, 2021

1:05:23

After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to find out that the reason we waste time making bad decisions …

Episode #47 - How to move on after losing a loved one without the guilt

February 16th, 2021

1:04:31

Alison Pena helps widows, widowers and those who lost a loved one with strategies to maintain existing relationships, build new ones and find love again.

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Episode #46 - How to tell your personal story

February 14th, 2021

1:11:23

Valentine's day episode #46 will feature Tina Demarco as we discuss the POWER of telling your story!  If you are keeping something or somethings inside I urge you to carve out some time and watch/listen to this episode …

Episode #45 - How to make money online with network marketing

February 14th, 2021

1:08:37

Michelle Cunningham shares her amazing literal rags to riches story of how she overcame a poor upbringing and built a network marketing empire and leads a sales team that generates 8 figures!!  

--- This episode is …

Episode #44 - How to prepare for the death of a loved one

February 10th, 2021

1:00:57

Joining the show is CEO, speaker, and author Cheri Williams-Franklin:

Cheri is the Founder & CEO of Life Snapshot, a technology platform that …

Episode #43 - How to better connect with people

February 9th, 2021

1:01:51

Best selling author and CEO of Executive Shine joins the show to discuss unlocking human potential via the power of connection.

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episode #42 - How to win at life while defying the odds

February 8th, 2021

1:36:10

Carleeka Basnight-Menendes joins the show and shares her story of thriving when others would have given up!

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Episode #41 - How to become a self made success story!

February 5th, 2021

1:05:10

Author and franchise owner Idan Shpizear shares an amazing journey from the Israeli army to fulfilling the American Dream!

--- This episode is …

Episode #39 - The last law of attraction book you will ever need to read

February 5th, 2021

1:14:10

Andrew Kap - author of this amazing book joins me to discuss

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

Episode #40 - Breaking the cycle of generational family curses!

February 3rd, 2021

1:10:18

Author Latonya Wilbourn shares her journey through a tough upbringing in East St. Louis to being a published author

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #38 - Helping women and minorities find their voice in the workplace

January 31st, 2021

1:16:43

Successful business woman and coach Marie Deveaux joins the show to discuss personal development, finding your voice, and becoming who you were born …

Episode #37 - How to connect with your authentic self

January 27th, 2021

1:00:49

International speaker and author Roxanne Derhodge shares her story about an emotionally rough upbringing to where she is today and how you can do the same!

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Episode #36 - How to NEVER interview again!

January 24th, 2021

1:15:30

Guest Malcolm Evans joins me to discuss going from disgruntled employee to having a thriving personal brand

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Episode #35 - Conflict solutions to heal yourself first!

January 20th, 2021

51:49

Joyce Elders joins the show to discuss this topic

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

Episode #34 - How to get unstuck and live a life that fills your soul!

January 17th, 2021

1:07:40

Today's guest is Self Love expert Marsha Gleit to help me discuss the subject

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Episode #33 - How to turn your personal experience into powerful stories to inspire others

January 12th, 2021

1:05:05

Coach Madeline joins me to speak about finding the power within you

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

Episode #32 - How to get out of your own way and CRUSH 2021!

January 3rd, 2021

29:54

Coach Rob breaks down lessons learned from 2020

How to cast a clear vision

How to beat excuses once and for all

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #31 - How to crush 2021 with clarity and focus!

December 30th, 2020

1:07:40

Julia Lewis is a professional transformation coach.  After her corporate career was ended abruptly, Julia began to study a reliable, repeatable …

Episode #30 - Part 2 - Panel discussion on race relations in America!

December 29th, 2020

51:20

Here's the rest of the discussion

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Episode #30 Part 1 - Panel discussion on race relations and we can improve them

December 29th, 2020

51:53

Joined by 7 amazing people from different ethnic backgrounds to discuss race in America.  This is part 1

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Episode #29 - How to reframe your mind to conquer your goals!

December 28th, 2020

1:02:20

Carol is a Magician known as the Queen of Re-frame! She can re-frame almost any challenge, give you a positive angle on it & a new strategic plan …

Episode #28 - Taking the struggles from 2020 and making them your power!

December 20th, 2020

51:06

if 2020 has kicked you in the face and you are ready to CRUSH 2021 with a different attitude then join myself and Gail Sussman-Miller for a powerful …

Episode #27 - Empowering student to create the future they desire!

December 13th, 2020

1:05:26

In today’s world, success can mean many things. In the book, “Accelerate,” authors, Ziz Abdur Ra’oof, and Lil Barcaski take young students through a series of concepts and exercises to help them explore what kind of …

Episode #26 - Healing physical and mental pain with yoga!

December 12th, 2020

1:04:35

Brandy Deutsch is a Yoga Therapy Instructor and an Intuitive Life Coach. She helps people with chronic pain to break out of their Pain-prison so that they can hike mountains, dance, and smile again. She is the host and …

Episode #25 - How to master yourself for business success!

December 12th, 2020

1:01:45

Kricket has over 18 years of experience as a business owner and has worked with 300+ entrepreneurs on speaking and messaging in the past four years. As a Certified Master Speaker, she combines her speaking expertise …

Episode #24 - How to speak about YOU with Guest Daniella Reynolds!

December 10th, 2020

1:07:30

Joining me today is Daniella Reynolds to discuss  taking the skills and talents you already have and weaving them into every part of your life to …

Episode #23 - Is your personality the reason you can't lose weight?

December 4th, 2020

57:14

Joining me is Behavior Specialist, Certified Fitness Professional, and Psychic Nicole Davis!  Stay to the end if you would like a FREE gift, limited …

Episode #22 - How to unleash your creative side for business success!

December 3rd, 2020

59:34

Coach Rob is joined by business coach Jaycie Cormac-Neyland to discuss getting clarity in your business.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support …

Episode #21 - How to stay focused on your fitness goals during the holidays

December 2nd, 2020

29:53

Coach Rob lays out a detailed plan to thrive during this holiday season WHILE enjoying the foods/drinks that you love :-)

--- This episode is …

Episode #20 - Stop living in PAIN!!

November 18th, 2020

59:02

Dr. Tim Swenson explains his passion for helping clients ease their pain and get on the road to recovery.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support …

Episode #19 - How to go from entrepreneur to business owner and business owner to legend in your industry

November 18th, 2020

1:02:10

Income stream savant Leonard McDonald drops some serious knowledge about how to take yourself and your business to legendary status!

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Episode #18 - How to unclutter your mind to find success in business and in life

November 11th, 2020

48:33

Coach Robert B. Foster welcomes best selling author and business coach Alyson Franz.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

Episode #17 - mastering your mindset and 4 resources to make anyone rich!

November 8th, 2020

58:47

Check out my interview with David Schwan about the power of your mind!  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

Episode #16 - 5 Steps to getting over a break up

November 7th, 2020

52:02

Coach Robert B. Foster is joined by host of the MSS Francois show - Patrice Francois!  You don't want to miss this episode!

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Episode #15 - What if you fought as hard for your success as you do over the election?

November 4th, 2020

24:26

Coach Robert B. Foster shows how to uncover the power within you!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

Episode #14 - Your relationship with food, your body, and casting your vision

November 1st, 2020

1:02:47

Robert B. Foster speaks with Nutritionist, Author, and Certified Personal Trainer Tracy Cromwell

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this …

Episode #13 - Conversation with City Wide Council Candidate Nicole Renzulli

November 1st, 2020

30:27

Robert B. Foster has a conversation with local candidate for city wide council in Cranston RI

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this …

How to repair race relations - Episode 11

October 21st, 2020

23:12

Inspirational speaker Robert B. Foster shares his upbringing and how he's doing his part to ease race relations

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Setting crystal clear goals

October 16th, 2020

40:43

All American Athlete and Owner of the 2x Best of RI winning RBF Fitness and Nutrition, Robert B. Foster has impacted countless lives with his story …

Episode #9 - Single parenting, coping with Divorce with expert Sheva Ganz!

September 21st, 2020

49:36

Coach Rob Foster interviews Batsheva Ganz, a divorce coach and single parent expert from Florida.  Here is a little about her:

Sheva Ganz helps …

BLM, White Privilege, Systemic Racism...What it means to me!

August 4th, 2020

20:45

We need to look in the mirror more than we finger point.  Enough said, check out this episode!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this …

#1 Reason why you are struggling being consistent with your fitness

July 21st, 2020

4:05

Coach Rob Foster gives a short but powerful take on why people struggle with fitness consistency

--- This episode is sponsored by · Anchor: The …

Black Lives Matter but how do we make black lives better?

July 18th, 2020

19:21

Rob Foster gives his take on the BLM movement, the Floyd murder, and the state of the world right now.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support …

5 - How to cope with family betrayal

July 17th, 2020

15:16

Overall health and wellness is not just about what size your pants are.  Learning how to deal with things that have hurt or saddened you from family …

Believe in yourself

December 8th, 2019

4:49

In this episode, Robert B. Foster addresses 4th grade students about believing in themselves.  Check it out and see how you can apply his principles into your life!

--- This episode is sponsored by · Anchor: The …

3 steps to beat mom guilt and reach your fitness goals

October 2nd, 2019

5:17

This is a short but powerful segment that will open your eyes about the myth of mom guilt

---

This episode is sponsored by
· Anchor: The easiest way …

Episode #2 - Assessing your support system

September 8th, 2019

7:50

Robert B. Foster details how to carefully select who earns your time and the dangers of not doing so

--- This episode is sponsored by · Anchor: …

The First 3 Steps To Fitness Success For Busy Moms

September 6th, 2019

21:07

***Attention Moms***

Do any of these sound like you??

"I've lost myself...",  "The weight just won't come off...", "I have tried everything and nothing works...", "I have kids now so my goals have to wait...",

After 10 …

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