Cover art for podcast Shut Up And GRIND with Robert B. Foster

Shut Up And GRIND with Robert B. Foster

145 EpisodesProduced by Robert B. FosterWebsite

Robert B. Foster is a storytelling coach, inspirational speaker, and business coach that features guests that have achieved great success through overcoming obstacles and defying the odds. Each show will leave you amazed and inspired to make your dreams become a reality. If you want to be on the sho… read more

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Episode #146 - From a professional rugby champion to a successful entrepreneur

September 24th, 2021

1:07:29

Joining the show is Professional Rugby Champion and entrepreneur Lucas Caneda!

A student of engineering, management and economics, self-taught in nutrition and fitness, Lucas has always had a very keen

interest in …

Bonus Episode: How she paid off over $100,000 in student loan debt

September 23rd, 2021

1:03:34

Joining the show is Melody Barthelemy!

Melody paid off a whopping $107,000 in student loans debt in 4 years! She took charge and didn't wait on a bailout, she crushed it, and wants to share her testimony!

--- This …

Episode #145 - How to bring YOUR sexy back!

September 22nd, 2021

1:07:28

Joining the show is the owner of Krissy's Dance and Fitness Studio right here in RI, Krissy Phillipino!

"A lot happens in the studio aside from …

Episode #144 - How to turn your ideas into money

September 21st, 2021

1:02:53

Welcome author and successful business owner Skyler Irvine to the show:

Skyler Irvine is the founder and CEO of RenzlerMedia, a digital production …

Episode #143 - How getting kicked out of a Vegas club in a drunken stupor changed my life!

September 16th, 2021

1:08:34

Joining us today is Nick Klingensmith!

This isn’t just a story about a drunk, diabetic cancer patient who overcomes adversity to become a mediocre, middle-aged athlete. His story focuses less on physical achievements …

Episode #142 - How to get rid of unnecessary stress and Anxiety

September 15th, 2021

1:14:07

Joining the show is emotional anxiety coach, Noble Gibbens!!

Don't let the big beard & tattoos fool

you - Noble is pure positive energy &

A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries"

September 13th, 2021

1:14:37

A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries" and gives them extra credit if …

Episode #140 - Caring for a loved one with Alzheimer's Disease

September 12th, 2021

1:12:03

Joining the show is best selling author Lisa Paglia Skinner!

So many families are greatly impacted by this disease and are badly in need of help and guidance. This is how I will have an impact on the world! Currently, …

Episode #139 - From being canceled on twitch to becoming a successful youtuber!

September 9th, 2021

1:17:16

Joining the show is successful youtuber, Vanessa Gothix!

Gothix is a professional content creator who started off as a live streamer on Twitch. …

Episode #138 - Where the love of photography and wildlife become one

September 8th, 2021

1:23:28

Dennis Glennon is an award-winning wildlife and nature photographer specializing in North American wildlife and landscape photography.  He loves to travel, explore, and to share stories of his adventures.

--- This …

Episode #137 - Strengthen your brand story to boost profits

September 7th, 2021

16:15

After technical difficulties Coach Rob does a quick show about the importance of storytelling in your life and business

--- This episode is …

Episode #136 - How to go to college and graduate with NO DEBT!

September 3rd, 2021

1:01:18

Daphné does not want student loan debt and high education costs to deter her or others from volunteerism and pursuing their dreams. As a result, she …

Episode #135 - An inspiring story of defying the odds

September 2nd, 2021

1:09:04

Joining the Show is Eileen Torres!

At a time when friends and peers are preparing for retirement Eileen is beginning a new and zesty chapter in life. In addition to films Eileen is embarking on a new venture as an …

Episode #134 - When your childhood dream comes true after age 50

September 1st, 2021

1:08:02

Joining the show are Evelyn Ortiz Camacho and Jennifer Ladd!

As an 11-year-old, Eva La Cúz dreamed of being a fashion designer and she sat drawing

Episode #133 - How music changed his life forever

September 1st, 2021

1:05:24

Joining the show is an amazing man with a great personality and stories, Dave Combs!

Dave Combs is a songwriter and photographer with four decades of experience writing over 120 songs and creating fourteen albums of …

Episode #132 - How hearing loss affects your health and why you need to address it.

August 27th, 2021

1:01:49

Joining the show on Friday 11am edt is Dr. Mark Syms!

With more than two decades of experience treating ear problems, he helps tens of thousands of people improve their quality of life. Dr. Syms is “The Hearing Loss …

Episode #131 - Is suicide the silent pandemic?

August 25th, 2021

51:02

Joining the show is Elaine Kennelly!


As she describes herself in Not Yet Healed: Finding Peace after a Suicide Loss, Elaine Kennelly is only a mom, …

Episode #130 - Living and Loving Your Way Through Grief

August 24th, 2021

1:07:34

Joining the show on Tuesday at 11am edt is Emily Threatt!

She will show you many ways that will help you transform from being lost and alone into …

Episode #128 - From orphan to self made millionaire!

August 21st, 2021

1:01:07

Joining the show are Andre and Ce'Aira Brown!

Psychological and Financial Literacy

What everyone needs to know from a psychological and financial …

Episode #127 - Spreading awareness to prevent sexual assault

August 19th, 2021

1:03:17

Joining the show is James "Joey" Wilkerson:

As a lawyer, an advocate, and fraternity alum, James J. Wilkerson has spent his career speaking out on behalf of others.

He founded Greek Law; a program that allowed him to …

Episode #126 - From gangbanger and pimp to author of 5 books!

August 18th, 2021

1:07:25

Joining the show is Mickey Royal!

Mickey Royal is a pure novelist with decades of experience as a playwright, columnist and erotic poet. He has been …

Episode #125 - THIS is how you change the world :-)

August 17th, 2021

1:02:58

Joining the show today is Lori Myren-Manbeck!

She is passionate about sustainable living and actively supports economic,

environmental, and social justice in her work and personal life. Lori’s company,

Inclusive-tee …

Episode #124 - Surviving a covid-19 scare <powerful episode!!>

August 14th, 2021

1:09:56

Joining the show is Marcy Myles-Clark

Marcy Myles-Clark, MBA is a Master COVID-19 survivor, Healthpreneur and best-selling

author of “Praying Wife Healed Husband, How We Survived a Death Defying COVID-19

Experience”.

Episode #123 - How being held up at gunpoint changed her life!

August 12th, 2021

59:45

Lona Cook is an author, a chiropractor, and a firm believer in personal growth and holistic health. A

thriving entrepreneur, she has been practicing …

Episode #122 - That moment when your job becomes your passion <Not what you think>

August 11th, 2021

1:19:26

Joining the show is Dr. Karen Gedney!

she gives talks to increase awareness and inspire individuals and groups to become involved in prison reform. …

Episode #121 - How to transition from your career to what you were born to do

August 9th, 2021

50:20

Joining the show is Jay Feldman!

After leaving clinical medicine to pursue business full time, I am going to share with you the top secrets I've …

Episode #120 - How to get rid of negative thoughts once and for all

August 6th, 2021

1:11:15

We ALL go through it at some point...those stupid negative thoughts!  Join Kurt Powers and I to discuss getting rid of them for EVA!!

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Episode #119 - The TRUTH about reverse mortgages

August 4th, 2021

1:02:00

Joining the show is Harlan Accola!

Did you know there is a hidden gem within your mortgage?  Harlan Accola joins the show!  The goal of Harlan and …

Episode #118 - What happens when we just don't get it

August 3rd, 2021

1:10:30

Joining the show is Dr. David Chotka!

He is the founder and director of Spirit-Equip ministries.

Spirit-Equip is designed to equip and train your …

Episode #117 - Cost effective ways to market and brand your business

July 31st, 2021

1:15:52

Joining the show on Friday 7/30 is Leigh Roberson!

We help you find a cost-effective way to market and promote your business with custom promotional items that speak to your customers and clients. With the number of …

Episode #115 - Discovering who you are later in life

July 27th, 2021

1:00:26

Nancy Allen joins the show to share her story of self discovery after the age of 70:

The book, “From Bud to Blossom: Our Lesbian Journeys” is a vehicle for helping others understand how previously heterosexual women …

Episode #114 - How to take the headaches out of travel planning

July 23rd, 2021

1:03:12

Emily Wiliams joins the show!

Knowing how to navigate travel is key in this climate. Emily Williams has launched her company to ensure that travelers are well informed and also exposed to the best travel experience from …

Episode #113 - Why you NEED to be selfish!

July 21st, 2021

14:02

Coach Rob dispels the myth that being selfish is a negative thing.  Tune in to hear his words.  This will be a solo episode so around 20 minutes.

Episode #112 - From a jail cell to a worldwide inspiration!

July 20th, 2021

1:09:48

In his early twenties Nate was a business owner chasing success while dealing with a secret drug addiction. After constantly hitting rock bottom, hurting everyone close, stealing a car and going to jail, Nate went on a …

Episode #111 - How to get what you want out of life

July 16th, 2021

17:08

Coach Rob shares a quick episode on how to turn your "wants" into reality.

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Episode #110 - How to prioritize yourself without the guilt

July 14th, 2021

1:08:06

If you struggle with self love, self worth, self confidence then join myself and Cettina Rita Farruggia as we discuss practical ways to prioritize yourself today at 11am.

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Episode #109 - How food changed their lives

July 13th, 2021

1:08:50

Joining the show are Anthony and Staci Lo Cascio!

When health challenges once put their dance careers in jeopardy, they sought answers and eventually found food was their prescription.  Tune in to hear their story!

--- …

Episode #108 - The power of being vulnerable

July 7th, 2021

15:24

Coach Rob drops some serious knowledge dispelling the myth that being vulnerable is a sign of weakness

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Episode #107 - What you can find when you actually stop and look around

July 6th, 2021

1:03:59

Excited for episode #107 today at 11 with Evan Stern:

Evan is first and foremost a storyteller, with a sincere love and appreciation

for history, travel and the art of raconteurship. He is now honored to return to Texas …

Episode #106 - Why you NEED to tell your story!!

July 2nd, 2021

16:27

Coach Rob goes over some common fears about public speaking and shares advice on how to get past them to make you more confident

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Episode #105 - strategies for personal branding and marketing yourself

July 1st, 2021

1:04:55

The Entertainment Guru Mike Barker joins the show to share his amazing story!

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Episode #104 - How to not let chronic illness define your life <amazing story>

June 29th, 2021

1:02:57

Gen Z thought leader and creative thinker Gigi Robinson joins the show to share her story of crushed Olympic dreams to becoming a global influencer at the age of 23!

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Episode #103 - Understanding the power in your story

June 25th, 2021

1:07:04

This is am amazing episode as well!!  Chandra Gore joins the show with some heartfelt words of wisdom on her journey from humble beginnings to a …

Episode #102 - How to go from ordinary to extraordinary in business and life.

June 23rd, 2021

1:08:30

This was an amazing episode with Mitche Graf!

Daddy of 3, best-selling author, serial entrepreneur, international-renowned business speaker, 2-time nationally-syndicated radio show host and former All American Track …

Episode #101 - How to turn your hobby into a career!

June 22nd, 2021

1:10:41

Steve Mastroianni joins the show to discuss how to become a hobby boss!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

Episode #100 - How to create generational wealth uses taxes

June 18th, 2021

1:08:46

Episode #100!!  Joining the show is Folasade Ayegbusi!  Known as the Accountability Accountant & Entrepreneur Committed to Helping …

Episode #99 - Picking up the pieces after losing a child :-(

June 16th, 2021

1:03:05

Losing a child is a parent's worst nightmare!  On episode #99 I am speaking with April Fore about how she moved forward after experiencing this firsthand!  Tune in live at 11

Mother and Author April Fore is quite an …

Episode #98 - Breaking out of your fitness rut once and for all

June 15th, 2021

13:28

Coach Rob shares his 5 proven steps to break any fitness rut!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:

Episode #97 - How to give yourself an upgrade

June 11th, 2021

1:06:16

Sports performance and business coach Judah Boulet shares how he continually had to pivot, reevaluate, and adapt to life to achieve his successes.

Episode #96 - How to get out of your own way!

June 9th, 2021

1:06:29

Leonard McDonald returns for a great conversation about letting go of the things that hold you back in life!

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Episode #95 - Developing mental toughness in youth athletes

June 8th, 2021

1:05:58

Just like any other aspect of sport (offense, defense, conditioning, strategy), the mental aspect needs to be taught, trained, practiced, and reinforced. But if the majority of current coaches never received  any mental …

Episode #94 - Improving your mood with Music

June 6th, 2021

1:01:12

Singer and non profit entrepreneur Moody Bank$ joins the show with a passionate telling of her story!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support …

Episode #93 - What does it mean to go to the next level in life and business?

May 26th, 2021

1:19:04

Joining the show is Erika Vassell!  Sales Strategist creator of the world-renowned Blessing Method- a systematic, non-pushy approach to attracting pre-qualified leads and turning them into clients for life.

--- This …

Episode #92 - Helping women become organized while being busy!

May 25th, 2021

1:05:47

Jessica Burgess joins the show to help busy women become more efficient at rocking life!

Hey you. I’m Jessica, the gal behind the lifestyle brand, …

Episode #91 - How to scale your business using your personal stories

May 21st, 2021

1:03:51

Joining me on Friday 5/21 for episode #92 is Jude Charles!

For almost 15 years, he has been producing documentaries & videos for purpose-driven entrepreneurs.

He lives and breathes YOUR brand. He digs deep to find …

Episode #90 - you already have everything you need to change your life

May 19th, 2021

1:21:06

Joining the show is Charmene Vega!  What began as a hobby to share her generational knowledge of nutrition, natural healing methods and Happy Healthy …

Episode #89 - Escaping from the shame/guilt prison

May 18th, 2021

1:10:08

Joining the show is Lois Hollis!  Her 50 years’ experience in health, 15 years’ researching, and counseling will bring us NEW knowledge of these …

Episode #88 - Clearing your mind of the obstacles that are holding you back

May 16th, 2021

1:02:35

Andrew Kaplan, author of The LAST law of attraction book you will ever need, makes his second appearance on the show!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Episode #87 - Leveraging your passion to change the world

May 12th, 2021

1:02:37

Tiffany Moore is a Human Rights Activist, Consultant, and Coach.

After more than 10 years working full-time in the non-profit world she was tired of …

Episode #86 - How to move forward after losing a child

May 7th, 2021

1:06:29

Joining me for episode #86 is my niece Chantey Foster.  Chantey will be sharing her story of living life after losing her 2 year old son to cancer …

episode #85 - How to use your pain to better yourself and inspire others

May 5th, 2021

34:07

Coach Rob shares his personal stories of using painful experiences to heal himself and to inspire others that need help moving on from their own pain.

Episode #84 - Navigating life through a lens of hope

May 4th, 2021

1:04:32

Joining me on Tuesday at 11am is Scott J Prendergast!  He speaks about the importance of acknowledging

mental health in society, and encourages …

Episode #83 - Understanding that your passion is bigger than you!

May 3rd, 2021

1:03:37

Entrepreneur, author, international speaker and philanthropist Dawn Airhart Witte has a mission: to inspire people around the world to find their purpose and live it!  She is a certified life coach and the founder of …

Episode #82 - How to get the courage to step into your passion

April 30th, 2021

1:00:20

Joining the show is Sonia Saleh:

I am passionate about helping small nonprofits strengthen their relationships. I like to call this organizational relationship transformation. It is the relationship with yourself and …

Episode #81 - From childhood trauma to an international inspiration!

April 29th, 2021

1:12:53

Joining the show today is Ari Gunzburg - Speaker, Author, Podcast host

Ari learned about death early in life. He experienced a traumatic moment when …

Episode #80 - How to turn your failures into your power!

April 25th, 2021

1:10:05

Episode #80 is here and joining me will be George Milton and we will be discussing how "Failure is not the problem".   His mission is to improve people’s lives and organizational structures by teaching them that their …

Episode #79 - How to live a healthy and financially flexible life

April 23rd, 2021

1:09:13

Joining the show is Shelley Simpson:

I enjoy coaching, energizing, and encouraging people to follow their dreams and live full, active and …

Episode #78 - From humble beginnings to successful business owner

April 20th, 2021

1:06:16

Joining me on Tuesday at 1pm for episode #78 will Deborah Driggs as we discuss her journey from the playboy mansion to a top 5% performer in the insurance industry!

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Episode #77 - Empowering impoverished girls through dance

April 20th, 2021

1:01:41

First 2x guest will be joining me for episode #77 this Tuesday at 11am est to finish our conversation from a couple months ago.  Adam Chiocca will be continuing his discussion about his mission to open 14 dance studio …

episode #76 -

April 16th, 2021

1:04:06

welcome Mandy Cavanaugh for episode #76!

Mandy’s passion for leadership, entrepreneurship, and helping people thrive has fueled her roles as CEO, …

Episode #75 - How to leverage your business with Amazon!

April 16th, 2021

1:09:31

Small business owners and aspiring entrepreneurs tune in to see how you can expand your business with Amazon from the best in the business,

Ashley Armstrong


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Episode #74 - What does success mean to you?

April 9th, 2021

1:15:04

Amber Fuhriman joins the show!

Owner of Fuhriman Law, Creator of More Than Corporate Podcast. my goal is to share my story with others in hope that it will inspire people to chase their own idea of success and live the …

Episode #73 - How to step into your greatness!

April 8th, 2021

59:58

Business operation strategist, host of Get UNSTUCK radio and the CEO of Extraordinarily By Mutita where we help service based entrepreneurs and business owners around the world to systemise, automate and delegate their …

Episode #72 - How to change the direction of your life and reach the success that you want

April 6th, 2021

1:06:55

Chaz Jackson shares his story of determination and perseverance after a tough upbringing

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Episode #70 - How to cultivate resilience during COVID

March 31st, 2021

1:05:04

Our guest, Michelle E. Dickinson, is a very passionate mental health advocate, a TED

speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first

and sees herself as the bridge that helps …

episode #69 - How to end the cycle of unhealthy habits

March 30th, 2021

1:04:22

Dr. Lindsey Elmore joins the show to discuss the importance of self love and putting your health first

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support …

Episode #68 - How to find the power in your personal stories

March 28th, 2021

28:40

Coach Rob goes over his FREE ebook step by step to show you how to uncover the power within you.  Get the book here: http://www.robertbfoster.com/thank-you-page

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Episode #67 - How to overcome stress/anxiety

March 26th, 2021

1:06:38

Dr. Jodi J. De Luca is a Licensed Clinical Psychologist with over 20 years of experience. She is cited internationally in major journals and media …

Episode #66 - How to earn a full time income with part time hours

March 24th, 2021

1:06:15

Flavia Berys is an author in a niche expertise (NFL cheerleading -- www.cheerleadingbook.com), attorney for small businesses and real estate investors (www.beryslaw.com) and the host of the iTunes podcast “LIFESTYLE …

Episode #65 - How to set goals that you can stick to

March 23rd, 2021

12:50

Coach Rob drops some absolute gold in this short episode about HOW to reach your goals

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Episode #64 - Understanding the power in your personal stories

March 21st, 2021

1:13:33

Simone Knego joins the show to discuss the power of storytelling

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Episode #63 - How to live a life of joy after beating cancer twice!

March 19th, 2021

1:07:56

Elaine Gibson joins the show to share an amazing story of beating illness and learning how to obtain optimal health and joy

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episode #62 - why core value are so important to your success!

March 17th, 2021

1:09:49

Roy Cook joins the show to discuss how defined core values must come before setting goals to achieve success

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

episode #61 - How to find support when you need someone to talk to

March 16th, 2021

57:42

Joining me today for episode #61 will be Marc Stern, founder of Need2BHeard, and he believes everyone deserves to have an outlet for self expression with no judgment.  Tune in live at 11est or catch the replay

--- …

Episode #60 - How to bring more happiness into your life

March 14th, 2021

1:04:42

Dom host's the Going North podcast, a top-rated self-help podcast that interviews authors from all over the world. His mantra is Advance others to advance yourself.

--- This episode is sponsored by · Anchor: The …

Episode #59 - Empowering women with a holistic lifestyle to heal the mind, body, and soul

March 12th, 2021

1:05:43

Cassandra Hill is a Holistic Wellness Coach, Life Coach, Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra …

Episode #58 - How to use podcasting to heal yourself and inspire others

March 10th, 2021

54:33

Andrew is a podcasting expert. He is the creator of PodcastGuests.com, which connects podcasters with guests for their shows.

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Episode #57 - How Moms can put themselves first without the guilt

March 9th, 2021

1:02:05

Fellow fitness professional Tony LaPrino joins the show to share his story and how he developed a passion for helping moms prioritize themselves

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Episode #56 - How music can be a positive outlet for kids

March 7th, 2021

1:03:03

Musician Vincent James shares his story and about his movement Keeping Music Alive

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Episode #55 - How to use your life's stories to heal yourself and advance your business

March 5th, 2021

25:24

Coach Rob shares Module 1 of his Speak About Yourself Out Loud program to help you find the POWER hidden within your life's stories.  Join the free …

Episode #54 - When you have success but still have a bigger purpose

March 4th, 2021

1:04:50

Dr. Deepak Gaur joins us from Australia to share his amazing story to inspire others to step into their greatness and find clarity in their lives

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Episode #53 - How to overcome addiction and find your true purpose

March 3rd, 2021

54:51

Adam Chiocca gets deep as he shares his story of overcoming addiction

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Episode #52 - How to start a business or take your business next level

February 28th, 2021

1:07:01

Che Brown joins us for a powerful episode!!  Grab your notebook and get ready to be inspired!

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Episode #51 - How living with gratitude will change your life

February 26th, 2021

1:04:08

Tina is a morning TV show host, best selling author, and global speaker. She lives in Charlotte, NC where she is living an attitude of gratitude and showing the world how to build relationships that matter

--- This …

Episode #50 - How to keep the RIGHT relationships in your life

February 25th, 2021

1:11:05

Michelle Brosler-Hoffman discusses picking up the pieces after loss and keeping the right relationships in your life!

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Episode #49 - Racism is MAN MADE and can be undone, THIS is how...

February 23rd, 2021

41:33

Coach Rob discusses how to CRUSH racism and not let it affect your life!

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Episode #48 - How to use your intuition to never make a wrong decision again!

February 17th, 2021

1:05:23

After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to find out that the reason we waste time making bad decisions …

Episode #47 - How to move on after losing a loved one without the guilt

February 16th, 2021

1:04:31

Alison Pena helps widows, widowers and those who lost a loved one with strategies to maintain existing relationships, build new ones and find love again.

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Episode #46 - How to tell your personal story

February 14th, 2021

1:11:23

Valentine's day episode #46 will feature Tina Demarco as we discuss the POWER of telling your story!  If you are keeping something or somethings inside I urge you to carve out some time and watch/listen to this episode …

Episode #45 - How to make money online with network marketing

February 14th, 2021

1:08:37

Michelle Cunningham shares her amazing literal rags to riches story of how she overcame a poor upbringing and built a network marketing empire and leads a sales team that generates 8 figures!!  

--- This episode is …

Episode #44 - How to prepare for the death of a loved one

February 10th, 2021

1:00:57

Joining the show is CEO, speaker, and author Cheri Williams-Franklin:

Cheri is the Founder & CEO of Life Snapshot, a technology platform that …

Episode #43 - How to better connect with people

February 9th, 2021

1:01:51

Best selling author and CEO of Executive Shine joins the show to discuss unlocking human potential via the power of connection.

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episode #42 - How to win at life while defying the odds

February 8th, 2021

1:36:10

Carleeka Basnight-Menendes joins the show and shares her story of thriving when others would have given up!

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Episode #41 - How to become a self made success story!

February 5th, 2021

1:05:10

Author and franchise owner Idan Shpizear shares an amazing journey from the Israeli army to fulfilling the American Dream!

--- This episode is …

Episode #39 - The last law of attraction book you will ever need to read

February 5th, 2021

1:14:10

Andrew Kap - author of this amazing book joins me to discuss

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Episode #40 - Breaking the cycle of generational family curses!

February 3rd, 2021

1:10:18

Author Latonya Wilbourn shares her journey through a tough upbringing in East St. Louis to being a published author

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Episode #38 - Helping women and minorities find their voice in the workplace

January 31st, 2021

1:16:43

Successful business woman and coach Marie Deveaux joins the show to discuss personal development, finding your voice, and becoming who you were born …

Episode #37 - How to connect with your authentic self

January 27th, 2021

1:00:49

International speaker and author Roxanne Derhodge shares her story about an emotionally rough upbringing to where she is today and how you can do the same!

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Episode #36 - How to NEVER interview again!

January 24th, 2021

1:15:30

Guest Malcolm Evans joins me to discuss going from disgruntled employee to having a thriving personal brand

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Episode #35 - Conflict solutions to heal yourself first!

January 20th, 2021

51:49

Joyce Elders joins the show to discuss this topic

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Episode #34 - How to get unstuck and live a life that fills your soul!

January 17th, 2021

1:07:40

Today's guest is Self Love expert Marsha Gleit to help me discuss the subject

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Episode #33 - How to turn your personal experience into powerful stories to inspire others

January 12th, 2021

1:05:05

Coach Madeline joins me to speak about finding the power within you

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Episode #32 - How to get out of your own way and CRUSH 2021!

January 3rd, 2021

29:54

Coach Rob breaks down lessons learned from 2020

How to cast a clear vision

How to beat excuses once and for all

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Episode #31 - How to crush 2021 with clarity and focus!

December 30th, 2020

1:07:40

Julia Lewis is a professional transformation coach.  After her corporate career was ended abruptly, Julia began to study a reliable, repeatable …

Episode #30 - Part 2 - Panel discussion on race relations in America!

December 29th, 2020

51:20

Here's the rest of the discussion

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Episode #30 Part 1 - Panel discussion on race relations and we can improve them

December 29th, 2020

51:53

Joined by 7 amazing people from different ethnic backgrounds to discuss race in America.  This is part 1

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Episode #29 - How to reframe your mind to conquer your goals!

December 28th, 2020

1:02:20

Carol is a Magician known as the Queen of Re-frame! She can re-frame almost any challenge, give you a positive angle on it & a new strategic plan …

Episode #28 - Taking the struggles from 2020 and making them your power!

December 20th, 2020

51:06

if 2020 has kicked you in the face and you are ready to CRUSH 2021 with a different attitude then join myself and Gail Sussman-Miller for a powerful …

Episode #27 - Empowering student to create the future they desire!

December 13th, 2020

1:05:26

In today’s world, success can mean many things. In the book, “Accelerate,” authors, Ziz Abdur Ra’oof, and Lil Barcaski take young students through a series of concepts and exercises to help them explore what kind of …

Episode #26 - Healing physical and mental pain with yoga!

December 12th, 2020

1:04:35

Brandy Deutsch is a Yoga Therapy Instructor and an Intuitive Life Coach. She helps people with chronic pain to break out of their Pain-prison so that they can hike mountains, dance, and smile again. She is the host and …

Episode #25 - How to master yourself for business success!

December 12th, 2020

1:01:45

Kricket has over 18 years of experience as a business owner and has worked with 300+ entrepreneurs on speaking and messaging in the past four years. As a Certified Master Speaker, she combines her speaking expertise …

Episode #24 - How to speak about YOU with Guest Daniella Reynolds!

December 10th, 2020

1:07:30

Joining me today is Daniella Reynolds to discuss  taking the skills and talents you already have and weaving them into every part of your life to …

Episode #23 - Is your personality the reason you can't lose weight?

December 4th, 2020

57:14

Joining me is Behavior Specialist, Certified Fitness Professional, and Psychic Nicole Davis!  Stay to the end if you would like a FREE gift, limited …

Episode #22 - How to unleash your creative side for business success!

December 3rd, 2020

59:34

Coach Rob is joined by business coach Jaycie Cormac-Neyland to discuss getting clarity in your business.

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Episode #21 - How to stay focused on your fitness goals during the holidays

December 2nd, 2020

29:53

Coach Rob lays out a detailed plan to thrive during this holiday season WHILE enjoying the foods/drinks that you love :-)

--- This episode is …

Episode #20 - Stop living in PAIN!!

November 18th, 2020

59:02

Dr. Tim Swenson explains his passion for helping clients ease their pain and get on the road to recovery.

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Episode #19 - How to go from entrepreneur to business owner and business owner to legend in your industry

November 18th, 2020

1:02:10

Income stream savant Leonard McDonald drops some serious knowledge about how to take yourself and your business to legendary status!

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Episode #18 - How to unclutter your mind to find success in business and in life

November 11th, 2020

48:33

Coach Robert B. Foster welcomes best selling author and business coach Alyson Franz.

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Episode #17 - mastering your mindset and 4 resources to make anyone rich!

November 8th, 2020

58:47

Check out my interview with David Schwan about the power of your mind!  

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Episode #16 - 5 Steps to getting over a break up

November 7th, 2020

52:02

Coach Robert B. Foster is joined by host of the MSS Francois show - Patrice Francois!  You don't want to miss this episode!

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Episode #15 - What if you fought as hard for your success as you do over the election?

November 4th, 2020

24:26

Coach Robert B. Foster shows how to uncover the power within you!

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Episode #14 - Your relationship with food, your body, and casting your vision

November 1st, 2020

1:02:47

Robert B. Foster speaks with Nutritionist, Author, and Certified Personal Trainer Tracy Cromwell

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Episode #13 - Conversation with City Wide Council Candidate Nicole Renzulli

November 1st, 2020

30:27

Robert B. Foster has a conversation with local candidate for city wide council in Cranston RI

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How to repair race relations - Episode 11

October 21st, 2020

23:12

Inspirational speaker Robert B. Foster shares his upbringing and how he's doing his part to ease race relations

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Setting crystal clear goals

October 16th, 2020

40:43

All American Athlete and Owner of the 2x Best of RI winning RBF Fitness and Nutrition, Robert B. Foster has impacted countless lives with his story …

Episode #9 - Single parenting, coping with Divorce with expert Sheva Ganz!

September 21st, 2020

49:36

Coach Rob Foster interviews Batsheva Ganz, a divorce coach and single parent expert from Florida.  Here is a little about her:

Sheva Ganz helps …

BLM, White Privilege, Systemic Racism...What it means to me!

August 4th, 2020

20:45

We need to look in the mirror more than we finger point.  Enough said, check out this episode!

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#1 Reason why you are struggling being consistent with your fitness

July 21st, 2020

4:05

Coach Rob Foster gives a short but powerful take on why people struggle with fitness consistency

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Black Lives Matter but how do we make black lives better?

July 18th, 2020

19:21

Rob Foster gives his take on the BLM movement, the Floyd murder, and the state of the world right now.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support …

5 - How to cope with family betrayal

July 17th, 2020

15:16

Overall health and wellness is not just about what size your pants are.  Learning how to deal with things that have hurt or saddened you from family …

Believe in yourself

December 8th, 2019

4:49

In this episode, Robert B. Foster addresses 4th grade students about believing in themselves.  Check it out and see how you can apply his principles into your life!

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3 steps to beat mom guilt and reach your fitness goals

October 2nd, 2019

5:17

This is a short but powerful segment that will open your eyes about the myth of mom guilt

---

This episode is sponsored by
· Anchor: The easiest way …

Episode #2 - Assessing your support system

September 8th, 2019

7:50

Robert B. Foster details how to carefully select who earns your time and the dangers of not doing so

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The First 3 Steps To Fitness Success For Busy Moms

September 6th, 2019

21:07

***Attention Moms***

Do any of these sound like you??

"I've lost myself...",  "The weight just won't come off...", "I have tried everything and nothing works...", "I have kids now so my goals have to wait...",

After 10 …

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