Hello! Welcome to my brand, spankin’ new She’s Got Power podcast. I’m your host, Michelle Leotta, a health coach trained in integrative and functional medicine who helps women recover from burnout and chronic stress. On today’s episode, I share a story about how people pleasing and perfectionism caused a cascade of effects in one woman’s body, including poor digestion, inflamed skin and carrying around extra weight.
This show is definitely NOT about eating healthy so you can lose weight and fit into your skinny jeans or drinking a green smoothie because its “trendy” or anything like that. This is about women feeling powerful and being a force in the world. It’s about needing every ounce of calm, clear-headed strength that we can collectively get.
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