Cover art for podcast She's Got Power

She's Got Power

98 EpisodesProduced by Michelle LeottaWebsite

Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), … read more

18:54

#13: Negativity: Uprooting the Weeds

Fact: We’re biologically programmed to have a negativity bias. And sometimes we get dragged down by it. This episode is about understanding where negativity comes from and improving your quality of life. I’ll also be diving into a few simple practices that will help you uproot the weeds of negativity in your life.

You’ll hear about:

How my client, Ramona, had a glass-half-empty mentality

How too much negativity can detract from your quality of life

How media plays into and creates more negativity 

Three tools to help you ditch the negativity bias that's wreaking havoc on your life

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

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