Welcome to Adventures in Wellness where co-hosts Alexys and Sherri discuss everything from movement, meditation, therapy, spirituality, what makes us laugh, what makes us cry and how we plan to become more mentally stable people! Join us as we navigate our mental health, the health care system, different ways to find inner peace and watch us move outside our comfort zones. Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support