Cover art for podcast Shedding the Weight | Real Wellness approach to things that weigh you down.

Shedding the Weight | Real Wellness approach to things that weigh you down.

33 EpisodesProduced by Roxanne WilkeningWebsite

Shedding the Weight with Roxanne Wilkening. Weight can be more than the physical pounds you carry on your body. You can carry emotional, spiritual, financial and many other things that can weigh you down. I want to share my story of different weights I have carried and what I am doing to shed them. … read more


Create a "Damit List" to get things done.

Do you have problems clearing everything off your to-do list? If you are like me several things never made it to the top three priority slots, so my list never got cleared. An uncleared list was an energy drainer for me, so I created a “Damit List”.

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Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

  1. physIcal wellness
  2. sociaL wellness
  3. spiritUal wellness
  4. enVironmental wellness
  5. eMotional wellness
  6. spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, list, to-do list, energy drainers

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