Cover art for podcast Shedding the Weight | Real Wellness approach to things that weigh you down.

Shedding the Weight | Real Wellness approach to things that weigh you down.

33 EpisodesProduced by Roxanne WilkeningWebsite

Shedding the Weight with Roxanne Wilkening. Weight can be more than the physical pounds you carry on your body. You can carry emotional, spiritual, financial and many other things that can weigh you down. I want to share my story of different weights I have carried and what I am doing to shed them. … read more

33 Episodes | 2020 - 2022

Create a "Damit List" to get things done.

March 11th, 2022

6:42

Do you have problems clearing everything off your to-do list? If you are like me several things never made it to the top three priority slots, so my list never got cleared. An uncleared list was an energy drainer for …

3 rules to follow on your Wellness Journey

March 10th, 2022

5:06

Are you looking for ways to make your Wellness Journey simple? Roxanne shares 3 rules she follows on her Wellness Journey.

★ Follow us on your …

Excuses we use to keep from being authentic

January 30th, 2022

1:06:41

Roxanne interviews her mentor, coach, and long-time friend John T. LaGrand. Roxanne brings you into their conversation on a quote she wrote for Shedding the Weight(STW). The quote - “Weight is all the excuses I use to …

5-4-3-2-1 Meditation Method for Spiritual Wellness

January 26th, 2022

5:33

Are you looking to grow in your Spiritual Wellness? Try using the 5-4-3-2-1 Meditation Method credited to  Jay Shetty.  This is a quick and simple way to destress using meditation on your Spiritual Wellness Journey. I …

Entertainment or Education where do you spend your money?

January 24th, 2022

5:11

Here’s a Real Thought on how Roxanne is spending her money on her Wellness Journey. Does she spend it on Entertainment or Education?

★ Follow us on …

AEIOU Method for design your life

January 18th, 2022

7:26

Roxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking …

Expert vs Coach approach to Coaching

December 30th, 2021

5:22

How can you determine the difference between an Expert approach vs. a Coach approach to coaching? Roxanne shares six differences to help you decide …

Turn a negative into a positive.

December 19th, 2021

10:26

Emotional Wellness

Roxanne shares how you can turn negative into positive by using the reframing method. Positive reframing is a powerful tool that …

Monica Beaty on shedding Financial Weight

December 10th, 2021

31:11

Roxanne talks to Monica Beaty on Spending Wellness.  Monica Beaty is a Langston University graduate in Accounting. She is an Accounting Manager at …

How do you determine your Why?

December 9th, 2021

4:11

How can you determine your "why"? Roxanne gives you some questions to ask yourself to help you to determine your why.

I-LUV-ME Wellness Model

Are you ready to Change?

December 2nd, 2021

5:26

How do you know when you are ready for a change? Check out these 5 stages a person will go through when preparing for change.  Roxanne describes each stage, adapted from the  Transtheoretical Model (TTM). She uses this …

Burnout Measures

November 22nd, 2021

10:06

Emotional Wellness - Dealing with Burnout

Your Wellness Journey is all about avoiding burnout and taking proper measures to ensure you are operating at your peak.

Here are 5 tips to deal with burnout:

1. Recognize and …

5 Types of people to be around

November 18th, 2021

7:45

Social Wellness - 5 Types of People to be around. 

You are the product of your environment  and a big part of that environment is made up of the …

The lights went out on my dream.

November 16th, 2021

7:24

Please Subscribe, Share, and Set Notifications.

Roxanne her story on what happens when the lights go out. What do you do on your wellness journey …

LaPorte County Library Exchange

November 12th, 2021

6:07

Please Subscribe, Share, and Set Notifications.

Roxanne is the LaPorte County Library Exchange where she shares her experience and tells you about the free resources available at the Exchange. This is a great place to …

Everything should have a home.

October 31st, 2021

3:57

Roxanne shares a tip she gave one of her clients on her declutter journey. For a free declutter calendar check out her bio on Instagram. 

Please Subscribe, Share, and Set Notifications.

Roxanne’s story will help you to …

Restart getting over the fears.

June 25th, 2021

7:07

In this episode, I restart the podcast and catch you up to want I have been up to.  Fear stops you dead in your track, and guys, I was afraid. If you have started something to only have in sit on the shelf for a couple …

Things I Hold Sacred ...

March 30th, 2021

7:54

In this episode, Roxanne shares the benefits of things she holds sacred to “Shed the Weight”. These are things that she holds dear to her heart. 

Practicing Lent to Shed the Weight

February 17th, 2021

12:00

In this episode, Roxanne shares the benefits of Practicing Lent to “Shed the Weight”. At the end of the podcast, she will give you five steps to develop self-awareness.

Please Subscribe, Share, and Set Notifications.

Use your 5 Sense to help you Shed the Weight

February 1st, 2021

7:22

In this episode, Roxanne shares the benefits of the five senses. At the end of the podcast, she will give you a challenge for getting the most from your five senses.

Please Subscribe, Share, and Set Notifications.

Do a puzzle to help Shed the Weight.

January 25th, 2021

8:13

In this episode, Roxanne shares four benefits she gains from doing Puzzles.

Please Subscribe, Share, and Set Notifications.

Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional …

Mapquest your Life

January 15th, 2021

7:16

In this episode, Roxanne talks about her GPS system “Guidance, Purpose, and Skills” to Mapquest her life journey.

Please Subscribe, Share, and Set Notifications.

Roxanne’s story will help you to “Shed the Weight” in one …

Happy New Year and 3 tips for 2021

January 2nd, 2021

9:21

In this episode, Roxanne thanks and wish her guest Happy New Year and give her 3 tips for 2021.

Please Subscribe, Share, and Set Notifications.

Roxanne’s story will help you to “Shed the Weight” in one or more of these …

Getting it done to help shed some weight.

December 12th, 2020

11:01

In this episode, Roxanne talks about “Getting it Done” She describes how she uses a white board and sticky notes to get things done and shed some weight.

Please Subscribe, Share and Set Notifications.

Roxanne’s story will …

Move from Fear to Faith and shed the weight.

December 4th, 2020

6:49

In this episode, Roxanne will talk about “Fear to Faith ” She describes six steps to overcome fear.

Please Subscribe, Share and Set Notifications.

Roxanne’s story will lead you into shedding the weight in one or more of …

Gratitude used as a method to “Shed the Weight”

November 27th, 2020

8:11

In this episode, Roxanne will talk about “Gratitude ” and her journey to incorporate her mantra for gratitude. She describes seven ways she expresses gratitude.

Roxanne’s story will lead you into shedding the weight in …

Declutter your life and shed some weight.

November 20th, 2020

9:56

In this episode, Roxann will talk about “Stuff” and her journey to decluttering. She describes three accumulation traps she fell into that caused her …

Spiritual Wellness & Horse equipment a Shedding the Weight story.

November 13th, 2020

14:29

Roxanne takes a simple word like horse blinder that was written in her electrical journal and gets a Shedding the Weight revelation. She believes nothing is a coincidence and those words utter to you in a moment can …

Shedding the Weight by implementing self care.

November 6th, 2020

10:16

Roxanne has a certificate from College of Lake County in Wellness Coaching. This episode introduces six dimension of wellness Roxanne’s (I-LUV-ME …

You were meant to Soar

October 30th, 2020

7:03

In this exciting episode I share the story of the eagle’s nest. What does it mean when we run into road blocks with our dreams. What is the Universe saying and how does that apply to the eagle soaring. This is my story …

Testing positive for COVID, so Seize the Day

October 21st, 2020

8:43

I tested positive for COVID which lead me to Seize the Day - Carpe diem. Everyone has felt the impact of COVID but for me it’s been up close and personal. I share how this pandemic has impacted me and my family. One …

The Weight of Vulnerability

October 20th, 2020

7:41

Started a project, but now you are stuck. Brené Brown refers to this as “Day 2” Take a moment to listen to my story of the “Weight of Vulnerability”. …

Shedding the Weight | Getting Started

October 16th, 2020

7:55

Intro to Shedding the weight with Roxanne Wilkening. Weight can be more than physical pounds you carry on your body. You can carry emotional, spiritual, finanical and many other things that will weight you down. I want …

Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Shedding the Weight | Real Wellness approach to things that weigh you down.

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/35c47018/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens