Shedding the Weight | Real Wellness approach to things that weigh you down.

Do you have problems clearing everything off your to-do list? If you are like me several things never made it to the top three priority slots, so my list never got cleared. An uncleared list was an energy drainer for …

Are you looking for ways to make your Wellness Journey simple? Roxanne shares 3 rules she follows on her Wellness Journey.

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Roxanne interviews her mentor, coach, and long-time friend John T. LaGrand. Roxanne brings you into their conversation on a quote she wrote for Shedding the Weight(STW). The quote - “Weight is all the excuses I use to …

Are you looking to grow in your Spiritual Wellness? Try using the 5-4-3-2-1 Meditation Method credited to  Jay Shetty.  This is a quick and simple way to destress using meditation on your Spiritual Wellness Journey. I …

Here’s a Real Thought on how Roxanne is spending her money on her Wellness Journey. Does she spend it on Entertainment or Education?

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Roxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking …

How can you determine the difference between an Expert approach vs. a Coach approach to coaching? Roxanne shares six differences to help you decide …

Emotional Wellness

Roxanne shares how you can turn negative into positive by using the reframing method. Positive reframing is a powerful tool that …

Roxanne talks to Monica Beaty on Spending Wellness.  Monica Beaty is a Langston University graduate in Accounting. She is an Accounting Manager at …

How can you determine your "why"? Roxanne gives you some questions to ask yourself to help you to determine your why.

I-LUV-ME Wellness Model

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How do you know when you are ready for a change? Check out these 5 stages a person will go through when preparing for change.  Roxanne describes each stage, adapted from the  Transtheoretical Model (TTM). She uses this …

Emotional Wellness - Dealing with Burnout

Your Wellness Journey is all about avoiding burnout and taking proper measures to ensure you are operating at your peak.

Here are 5 tips to deal with burnout:

1. Recognize and …

Social Wellness - 5 Types of People to be around. 

You are the product of your environment  and a big part of that environment is made up of the …

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Roxanne her story on what happens when the lights go out. What do you do on your wellness journey …

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Roxanne is the LaPorte County Library Exchange where she shares her experience and tells you about the free resources available at the Exchange. This is a great place to …

Roxanne shares a tip she gave one of her clients on her declutter journey. For a free declutter calendar check out her bio on Instagram. 

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Roxanne’s story will help you to …

In this episode, I restart the podcast and catch you up to want I have been up to.  Fear stops you dead in your track, and guys, I was afraid. If you have started something to only have in sit on the shelf for a couple …

In this episode, Roxanne shares the benefits of things she holds sacred to “Shed the Weight”. These are things that she holds dear to her heart. 

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In this episode, Roxanne shares the benefits of Practicing Lent to “Shed the Weight”. At the end of the podcast, she will give you five steps to develop self-awareness.

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In this episode, Roxanne shares the benefits of the five senses. At the end of the podcast, she will give you a challenge for getting the most from your five senses.

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In this episode, Roxanne shares four benefits she gains from doing Puzzles.

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Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional …

In this episode, Roxanne talks about her GPS system “Guidance, Purpose, and Skills” to Mapquest her life journey.

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Roxanne’s story will help you to “Shed the Weight” in one …

In this episode, Roxanne thanks and wish her guest Happy New Year and give her 3 tips for 2021.

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Roxanne’s story will help you to “Shed the Weight” in one or more of these …

In this episode, Roxanne talks about “Getting it Done” She describes how she uses a white board and sticky notes to get things done and shed some weight.

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Roxanne’s story will …

In this episode, Roxanne will talk about “Fear to Faith ” She describes six steps to overcome fear.

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Roxanne’s story will lead you into shedding the weight in one or more of …

In this episode, Roxanne will talk about “Gratitude ” and her journey to incorporate her mantra for gratitude. She describes seven ways she expresses gratitude.

Roxanne’s story will lead you into shedding the weight in …

In this episode, Roxann will talk about “Stuff” and her journey to decluttering. She describes three accumulation traps she fell into that caused her …

Roxanne takes a simple word like horse blinder that was written in her electrical journal and gets a Shedding the Weight revelation. She believes nothing is a coincidence and those words utter to you in a moment can …

Roxanne has a certificate from College of Lake County in Wellness Coaching. This episode introduces six dimension of wellness Roxanne’s (I-LUV-ME …

In this exciting episode I share the story of the eagle’s nest. What does it mean when we run into road blocks with our dreams. What is the Universe saying and how does that apply to the eagle soaring. This is my story …

I tested positive for COVID which lead me to Seize the Day - Carpe diem. Everyone has felt the impact of COVID but for me it’s been up close and personal. I share how this pandemic has impacted me and my family. One …

Started a project, but now you are stuck. Brené Brown refers to this as “Day 2” Take a moment to listen to my story of the “Weight of Vulnerability”. …

Intro to Shedding the weight with Roxanne Wilkening. Weight can be more than physical pounds you carry on your body. You can carry emotional, spiritual, finanical and many other things that will weight you down. I want …