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She Uncensored

20 EpisodesProduced by Laura DayWebsite

She Uncensored. A podcast seeking life lessons in little moments.www.sheuncensored.com

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Episode 20: Do More of What You Want & Create the Life You Want to Live

January 22nd, 2021

33:39

Episode 20! Twenty! I feel like this is a mini-landmark episode...If you've been here from the beginning, or you've only just joined - thank you so much for being here and choosing to listen. It means so much and I …

Episode 19: I Quit Social Media & This Is What Happened.

January 8th, 2021

36:02

At the beginning of December, or thereabouts, I decided to quit social media for a while. I'm not a huge social media user anyway and I've never felt comfortable putting my personal life online for just anyone to see. …

Episode 18 - Making Friends with Fear in 2021

December 31st, 2020

18:10

Fear. We all know her but I feel I've let her have the command of the direction of my life for too long. In this final episode of 2020, I discuss my feelings about fear and what I want to change in 2021.

Thank you for …

Episode 17: Resilience - What it is, and how you can increase your resilience in every day life.

November 13th, 2020

30:58

What is Resilience? What does it look like? How does it feel?

In the week’s episode, we explore the idea of resilience, how to become more resilient, and identifying how you can improve your resilience…

Episode 16: You Need to Take a Break - Making Space for Rest in the Hustle Culture

October 16th, 2020

30:55

This episode is about reconnecting with yourself by not depriving yourself of what you need. Our default mode as humans is to deny ourselves of that …

Episode 15: Exposing Female Beauty Standards - Assumptions, Stereotypes, & Experiences [Part 2 of 2]

October 9th, 2020

29:04

In this episode, we build on the foundations of last week’s conversation. How do these beauty standards operate today? How do they effect the relationship that we have with ourselves? How do they effect the relationship …

Episode 14: Exposing Female Beauty Standards - Capitalism, The Male Gaze, & Power [Part 1 of 2]

October 2nd, 2020

27:09

We all know that women’s bodies are subject to scrutiny and the criticism women receive for not keeping up with normalised, narrow standards of attractiveness are tangible. From magazine covers to social media, from …

Episode 13: Gut Feelings, Leaning Into Discomfort, & Breaking Your Comfort Zone

September 18th, 2020

24:59

In this episode, I take a walk over some old ground. This stuff has come up for me again - about chasing my desires, and breaking out of my comfort …

Episode 12: We all know about toxic positivity, but what about toxic gratitude?

August 21st, 2020

23:01

There's a lot of awareness around toxic positivity online and, in this week's episode, I explore the concept of toxic gratitude. Gratitude journalling, and using gratitude as a means of becoming more aware of what you …

Episode 11: FOMO, the art of not comparing your life to everyone else's, & other things I learnt in my 20s...

August 14th, 2020

32:13

I’m back!
Launching this new series of the SheUncensored Podcast, I wanted to begin with this episode as I’ve finally hit the inevitable 3-0. But, before I get stuck into a new decade, I wanted to take some time to …

Episode 10: Gender Expectations, Lockdown Learnings, Living with Intention, & What Happens Next...

July 3rd, 2020

35:33

A new weekend approaches, and a new episode is here! This week, we talk about gender expectations with the differences between masculinity and …

Episode 9: Learning to Love Yourself, Honouring Your Desires, & Why Self-Love is Integral for a Life Well Lived

June 26th, 2020

30:51

Self-Love has been bounded around social media for the last few years and tends to focus on the basic care - eating well, having a bath, and face masks. All well and good but, in this week's episode, we explore the idea …

Episode 8: Tell Your Story

June 16th, 2020

28:52

In this episode, we discuss the power of telling your story and connecting with others. We seem to think that other people's experiences invalidate our own - another way comparison likes to creep up on us - but after …

Episode 7: Black Lives Matter - Listening & Learning in the Face of Injustice

June 9th, 2020

7:53

I'm postponing usual content to make space in absorbing new information and directing you to better sources. Please head to www.sheuncensored.com for a list of the Tedx Talks I mentioned, and please check out …

Episode 6: You Are Enough/Your Default Is Love

June 2nd, 2020

26:56

I’ve never been good at meditation or anything that requires sitting still for long periods of time but, lately, my new practice has been 'seven minute meditations.' This week, I talk about what happened when I tried to …

Episode 5: People Pleasing, Vulnerability, Authenticity, & Support Systems.

May 26th, 2020

37:05

In this week's episode, we explore the concept of people pleasing and how it shows up in different ways in our lives. 

Getting completely vulnerable, …

Episode 4: Success, Overcoming Discouragement, and How to Keep Going

May 19th, 2020

35:36

In this week's episode, we talk about success, and life being a series of choices we make.

Feeling unmotivated to make changes in your life? How can we create healthy, disciplined routines that take us to the next level …

Episode 3: Honouring Your Feelings

May 12th, 2020

23:14

In this week's episode, we discuss the idea of labelling emotions as 'positive' and 'negative' and whether this is truly helpful when we need to talk …

Episode 2: Stress - Expectation vs. Reality?

May 5th, 2020

19:59

In this episode, we explore every day stresses and the idea of being present during those moments to understand what's causing it, and how we overcome it. Drawing upon personal experiences, we can learn how better …

Episode 1: Fear and Chasing Our Dreams

April 28th, 2020

18:08

In this first episode, we explore the reasons why we are so scared to chase our dreams and go for what we truly want. Of course, fear has a huge part …

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