Cover art for podcast She Speaks To Inspire: Public Speaking Growth For Introverted Women

She Speaks To Inspire: Public Speaking Growth For Introverted Women

34 EpisodesProduced by Julia KraftWebsite

"She Speaks To Inspire” is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system fo… read more

16:32

Why it's hard to get enough air when you're nervous and how to relax

Are you gasping for air by the time you finish speaking? It's common to have trouble getting enough air when you are nervous and anxious and have to speak. 

If you're interested in how to overcome this and both feel relaxed and sound relaxed, this episode is for you. 

 

You'll learn...

  • The basics of breathing anatomy and how to apply them to speaking
  • The underlying reason WHY you lose your breath under pressure
  • And, some simple practices to calm your breathing right away

 

Links and Resources: 

  • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

And, if you enjoyed this episode, please leave me a rating and a review? 

Thanks!

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