She Speaks To Inspire: Public Speaking Growth For Introverted Women

If you have English as your second language (or third...), then you have an added challenge when it comes to public speaking. 

However, there are ways to minimize the impact of language barriers and still find speaking …

Do you have all the experience and credentials but keep getting passed over for the promotion or job? 

It can be hard to know why this is happening, …

 If you've been told you should be more assertive when you speak, but you don't know how to, here's your answer! Upspeak is when your intonation …

Have you ever been told that you have a quiet voice? Or, that your voice is too high pitched? This feedback is actually not helpful at all, and can …

It's normal for your heart to beat faster when you get nervous or anxious. But, it's not helpful for that anxiety to take over so much that you …

And, the counter-intuitive practice that will get you out of your head

If your inner critic has a lot to say about all the things you did wrong in that last presentation then perfectionism is probably zapping your energy and keeping you small Also, it's worth asking, does practice really …

In this podcast episode, I'll share...

• The #1 reason you end up rambling and stumbling
• Links and Resources: 
  • Make sure you hit SUBSCRIBE, so …

In this episode, I share...

• The counter-intuitive solution to overcome nerves
• For more inspiration and to join the Fully Expressed Program, check …

Are you spinning with self-doubt and questioning your every word? This state-of-mind especially affects impromptu speaking moments and can be paralyzing. The trick is to systematically build trust in yourself so that …

The statistics on public speaking fear and if they're true

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Whether it's that pimple that popped up out of nowhere or your crooked teeth... If you have ever tried to hide a piece of your physical appearance to avoid embarrassment or judgement while speaking, this episode is …

How the audience is judging you when you use fillers

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Why preparation doesn't equal confidence

For more inspiration and to join …

The SECRET ingredient you must have to be taken seriously

For more inspiration and …

Have you ever taken a really big sigh when you finished a speaking opportunity and thought "Thank god that's over!"? This episode is for you! What …

What is it in YOU that makes confrontation uncomfortable

For more inspiration and to …

Do you spend hours preparing your content for important communication moments and STILL feel nervous? Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in …

Our modern world is full of busy-ness. Life moves so fast that it's easy to lose track of how YOU are doing amidst all the responsibilities.

And, …

Being nervous about public speaking is normal but introverts have more to worry about when it comes to going outside their comfort zone and speaking …

WHY knowing what to say doesn't help you feel confident

Introverted women need to train in public speaking differently. In today’s episode we dive into what works for more introverted women to build authentic confidence in the spotlight (and what doesn’t). In this episode, …

Welcome to the "She Speaks To Inspire" Podcast!

I'm your hosting Julia Kraft and I'm passionate about the transformative power of speaker's training. …