Cover art for podcast She Speaks To Inspire: Public Speaking Growth For Introverted Women

She Speaks To Inspire: Public Speaking Growth For Introverted Women

23 EpisodesProduced by Julia KraftWebsite

"She Speaks To Inspire” is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system fo… read more

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Effective Public Speaking when English is your Second Language

September 19th, 2023


If you have English as your second language (or third...), then you have an added challenge when it comes to public speaking. 

However, there are ways to minimize the impact of language barriers and still find speaking …

When you're not getting the promotion you want and can't figure out why

September 7th, 2023


Do you have all the experience and credentials but keep getting passed over for the promotion or job? 

It can be hard to know why this is happening, …

What's upspeak and why you need to avoid it

August 22nd, 2023


 If you've been told you should be more assertive when you speak, but you don't know how to, here's your answer! Upspeak is when your intonation …

The power of a resonant voice-- How to cultivate a deep tone of voice and why a soft voice can undermine your credibility

August 8th, 2023


Have you ever been told that you have a quiet voice? Or, that your voice is too high pitched? This feedback is actually not helpful at all, and can …

Why Your Heart Races Under Pressure And How To Slow Yourself Down

July 25th, 2023


It's normal for your heart to beat faster when you get nervous or anxious. But, it's not helpful for that anxiety to take over so much that you …

Afraid of what your audience is thinking about you?

July 6th, 2023


And, the counter-intuitive practice that will get you out of your head

  • For more inspiration and to join the Fully Expressed Program, check out
  • From one recovering perfectionist, to another!

    June 20th, 2023


    If your inner critic has a lot to say about all the things you did wrong in that last presentation then perfectionism is probably zapping your energy and keeping you small Also, it's worth asking, does practice really …

    Why do you stumble over your words?

    June 6th, 2023


    In this podcast episode, I'll share...

    • The #1 reason you end up rambling and stumbling
    • Links and Resources: 

      • Make sure you hit SUBSCRIBE, so …

    WHY putting on a brave face will keep you stuck in fear

    May 30th, 2023


    In this episode, I share...

    • The counter-intuitive solution to overcome nerves
    • For more inspiration and to join the Fully Expressed Program, check …

    How to stop second guessing yourself and START trusting yourself to speak on the fly

    May 16th, 2023


    Are you spinning with self-doubt and questioning your every word? This state-of-mind especially affects impromptu speaking moments and can be paralyzing. The trick is to systematically build trust in yourself so that …

    Is public speaking fear really the #1 fear? Or, is it just you?

    May 2nd, 2023


    The statistics on public speaking fear and if they're true

  • Links and Resources: 
    • Make sure you hit SUBSCRIBE so you don’t miss out on any of my …

    Are you self-conscious about how you look and avoid speaking because of it?

    April 19th, 2023


    Whether it's that pimple that popped up out of nowhere or your crooked teeth... If you have ever tried to hide a piece of your physical appearance to avoid embarrassment or judgement while speaking, this episode is …

    How To Stop Using Filler Words (and START making an impact when you speak)

    April 4th, 2023


    How the audience is judging you when you use fillers

  • Links and Resources: 
    • Make sure you hit SUBSCRIBE so you don’t miss out on any of my …

    Are you a good public speaker (as long as you have time to prepare and know the topic)?

    March 21st, 2023


    Why preparation doesn't equal confidence

  • The counter-intuitive practice that actually makes you a GOOD speaker

    For more inspiration and to join …

    If you're getting talked over or interrupted

    March 4th, 2023


    The SECRET ingredient you must have to be taken seriously

  • And, The counter intuitive thing to do to get your voice heard
  • For more inspiration and …

    HOW to Stop Pushing Through Speaking Gigs and Start Enjoying

    February 18th, 2023


    Have you ever taken a really big sigh when you finished a speaking opportunity and thought "Thank god that's over!"? This episode is for you! What …

    WHY confrontation and emotionally charged conversations make you anxious and WHAT to do about it…

    January 24th, 2023


    What is it in YOU that makes confrontation uncomfortable

  • How to stay steady despite someone else’s emotional state

    For more inspiration and to …

    How To Reduce Speaking Anxiety Without Scripts or Excessive Rehearsing

    January 10th, 2023


    Do you spend hours preparing your content for important communication moments and STILL feel nervous? Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in …

    3 Secrets To Slowing Down

    September 1st, 2022


    Our modern world is full of busy-ness. Life moves so fast that it's easy to lose track of how YOU are doing amidst all the responsibilities.

    And, …

    3 Tips To Get Out Of Your Comfort Zone And SHINE!

    September 1st, 2022


    Being nervous about public speaking is normal but introverts have more to worry about when it comes to going outside their comfort zone and speaking …

    When You Spend Hours Preparing Your Content And Still Feel Anxious

    September 1st, 2022


    WHY knowing what to say doesn't help you feel confident

  • The ONE mindset shift that will ensure reliable CALM under pressure
  • For more inspiration …
  • Why Toastmasters Will Never Cure Public Speaking Fears

    September 1st, 2022


    Introverted women need to train in public speaking differently. In today’s episode we dive into what works for more introverted women to build authentic confidence in the spotlight (and what doesn’t). In this episode, …

    Welcome to the She Speaks To Inspire Podcast

    September 1st, 2022


    Welcome to the "She Speaks To Inspire" Podcast!

    I'm your hosting Julia Kraft and I'm passionate about the transformative power of speaker's training. …

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