Cover art for podcast SHE SPEAKS by The Great Canadian Woman

SHE SPEAKS by The Great Canadian Woman

33 EpisodesProduced by The Great Canadian Woman™Website

Hello my friend and thank you for tuning in and welcome to the SHE SPEAKS Podcast by The Great Canadian Woman. My name is Sarah Swain and I am the founder of The Great Canadian Woman, an empowered multi-media organization and inclusive community that focuses on producing 100% Canadian content to put… read more

21:03

018 - Crystal McGrath - Showing up Authentically

Crystal McGrath is a certified Yoga/Fitness Instructor specializing in Yoga, HIIT, Spin, Surfset, Barre, and Meditation. She has a passion for health and wellness coaching, with certification in Nutritional Health Coaching, Reiki and Theta Healing. She is known as a Music and Movement Coach as she balances coaching Fitness, Wellness, Music, Performance and has a career as a Professional Musician. In Crystal’s practices, she guides clients to be the best version of themselves no matter what stage of life they are in, Crystal guides you to be present, let go of fear while cheering you on to go after your goals with persistence and determination.

In today's episode, Crystal shares:

  • How checking in with yourself & asking “am I living my purpose? Am I living my truest self?” is an important daily practice.
  • Being gentle with yourself and acknowledging that the things that you need to be able to live your purpose, or be your truest self can and will shift and change on a daily basis
  • Breaking the uncomfortable and old beliefs that you are not good enough and rising up to the belief that not only are you good enough, but you deserve what it is you desire!

Crystal's mission in life is to inspire women to be the very best version of themselves every single day and she does just that on today’s episode.  Her motivating and uplifting attitude, tips and ideas, along with her raw truth telling, helps the listeners begin to see how changing their negative thoughts can impact their life in such a positive way.  You can find Crystal online at http://www.crystalmcgrath.ca or on Instagram & at Https://www.instagram.com/crushingchoaspodcast

Would you like to be a guest on the SHE SPEAKS Podcast, or a contributor on the SHE SPEAKS blog? We’d love to receive your application! Apply here! 

Join us on Instagram or visit us at www.thegreatcanadianwoman.ca to connect with hundreds of incredible Canadian womxn!

So you wanna write a book, eh? We know it’s overwhelming to think about where to start, or how to narrow down ALL the ideas you have in your mind! Click here to download your FREE guide to choosing your theme and creating the framework for your story! Trust us, it will help!

Thanks for being a part of our community! Please remember to leave us a 5-star rating & review so we can help more Canadian Womxn spread her message even farther! And share share share! If you loved this episode, please share it on your social media and tag us @thegreatcanadianwoman on Facebook & Instagram!

In gratitude,

The Great Canadian Woman inc.™ Team

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