How much of your time are you "in" your body, and how often are you in your head? You've heard of "Occupy Wall Street," but what about Occupy Your Body? In our virtual, abstract, and mentally productive lives, it’s easy to live mostly experiencing life as your mind, rather than experiencing from your body. We more often think about what our bodies look like than what they feel like, experiencing our bodies as a separate object from ourselves!!! In addition to diminishing sensation and pleasure, our separation from our bodies affects our self-image, our sexuality, our relationships, our sense of aliveness, and can eventually harm health and well-being. Steve Bearman, founder of the Interchange Counseling Institute, also tells us about how being present in the moment can help us connect with other people and transform our relationships, revolutionizing jealousy, arguments, and break-ups. We'll talk about his classes "Healing Body Shame," "Ending Jealousy Permanently," "How to LOSE an Argument," and "The Power of Goodbye." How can you Occupy Your Body more deeply and frequently and how will that ignite your sexuality? What does your body truly find *pleasurable!?*
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