Session Lessons

9 EpisodesProduced by Josh Jonas, expert in psychotherapy, therapy, writer and dad

Everyone thinks that in order to get what they want out of life, they have to change everything on the outside; a new car, your body, more money. But what you really need to do is to change your insides. Session Lessons is giving you an inside look into how individuals have used psychotherapy to get… read more

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#8: "Crave The Lunatic"

December 24th, 2018


Going home for the holidays, or are already there? This episode is for those of you who may need a little armor. Josh speaks to Kelli about the …

#7: "Birthdays & Mistresses & The Sopranos, Oh My!"

November 1st, 2018


Have you ever been alone on your birthday unexpectedly? What was it like? 

What would you do if your child told you that your soon-to-be ex-husband's …

#6: Question & Answer Session with Josh

October 1st, 2018


In this episode Josh answers a few of the great questions that listeners have sent to us via

What is a good therapist - how do I find one and how do I know they are good? 

How can a mother can raise a …

Memorial Day Episode Preview

May 30th, 2018


A 24 year old U.S. Marine Veteran joins Josh in recording his first ever therapy session.

#5: Be Gentle, It's My First Time...

May 30th, 2018


Happy Memorial Day! In this episode of Session Lessons, a 24 year old Marine Veteran has his first ever therapy session recorded. Our Military …

#4: Shut-up and be a man.

April 3rd, 2018


"Make money, be successful, and everything will be fine."

David is 36 years old, an attorney and a senior executive at a finance company in …

#3: Even a POS can design a magazine cover...

February 28th, 2018


Josh talks with Jordan who has had a long successful career and continues to try and improve on himself and on his goals in life. Let's just say - he …

#2: Therapy, or a Root Canal? I'll Take The Root Canal.

January 12th, 2018


Josh talks with Pete about how he has used therapy to run at his full potential and to lead a fulfilling life. Or, as Pete puts it, crush it.

Pete is …

#1: A psychotherapist walks into a bar...

December 7th, 2017


Josh speaks with Angela, a 26 year old chemical engineer, about a number of important topics that they have been working on over the past several …

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