Self Care Together

Let's get real about the time we actually spend towards our mental & physical care.We explore different topics about your mind, body and future self care goals.Self Care is the individual practice of health management without the aid of a medical professional.Well to those who do not have access to … read more

Featured episodes

November 23, 2022

Managing Holiday Gatherings Ep.37 with Steve Hughes

Holiday festivities can be delightful events or moments that can be stressful. Whether the situation, we have some tips to help you make the right …

November 08, 2022

Sleep for Self Care Ep.36 with Dr. Steve Hughes

Sleep is often overlooked. Imagine creating a night time routine that can help you get the rest you need to start fresh for the next day. Join us in a conversation about a short story and …

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