Cover art for podcast See Change Sessions with Alittlegail

See Change Sessions with Alittlegail

41 EpisodesProduced by See Change SessionsWebsite

See Change Sessions is an exciting new podcast hosted by Mental Health Advocate and See Change Ambassador Abigail McDonnell.This podcast is all about starting the conversation and breaking the stigma surrounding mental health.In this series , Abigail will be talking to an array of Ambassadors, Menta… read more

41 Episodes | 2020 - 2021

S3 E16: Feelings of Exclusion

September 16th, 2021

27:21

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 E15: Social Inclusion and Mental Health

September 9th, 2021

36:34

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 E14: Exclusion and mental health

September 3rd, 2021

40:38

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 E13: Getting uncomfortable talking about addiction and overdoses

August 26th, 2021

36:57

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 E11: Getting uncomfortable talking about psychosis

August 12th, 2021

46:54

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 E10: Getting uncomfortable talking about suicide

August 5th, 2021

55:18

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 Ep9: How to support and be an ally to the Traveller community

July 29th, 2021

36:10

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 Ep8: Traveller exclusion and the discriminatory behaviours Travellers experience

July 22nd, 2021

47:59

Welcome to See Change Sessions with Alittlegail! This podcast, created by See Change and hosted by Abigail McDonnell, is all about highlighting the discriminatory behaviours Travellers experience and the impact this can …

S3 Ep7: Travller discrimination and what that feels like

July 15th, 2021

41:28

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 Ep6: The Traveller Community and Mental Health Stigma

July 8th, 2021

45:18

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 Ep5: How to be an Ally to the LGBTQIA+ community

July 1st, 2021

45:16

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 Ep4: The impact of discriminatory behaviour on the LGBTQIA+ Community

June 24th, 2021

37:20

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 Ep3: LGBTQIA+ families and exclusion. What it feels like and the mental health impact.

June 17th, 2021

33:35

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 Ep2: Trans voices and the experience of stigma

June 10th, 2021

33:28

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S3 Ep1: LGBTQIA+ experiences and mental health stigma

June 3rd, 2021

52:28

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2.5 Ep9: Nicola Wall and her experience with schizophrenia

May 27th, 2021

8:47

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2.5 Ep8: Bernadette Crawford and her experience with bipolar disorder

May 20th, 2021

9:16

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2.5 Ep7: Blessing Dada and her experience with obsessive compulsive disorder

May 13th, 2021

6:54

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2.5 Ep6: Rick Rossiter and his experience with borderline personality disorder

May 6th, 2021

18:59

-Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2.5 Ep5: A conversation about anxiety

April 29th, 2021

10:29

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2.5 Ep4: Making Change

April 22nd, 2021

8:43

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2.5 Ep3: What does exclusion look like?

April 15th, 2021

9:12

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2.5 Ep2: Talking about discrimination

April 8th, 2021

10:00

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2.5 Ep1: What is stigma? Breaking down public and self stigma.

April 1st, 2021

10:13

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2 E12: Season Finale Round-up

March 25th, 2021

11:17

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2 E11: Challenges Women Face in Mental Health

March 18th, 2021

11:58

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2 E10: Women in History who Contributed to Mental Health

March 12th, 2021

1:06:04

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2 E9: The Expectations of Women

March 4th, 2021

1:14:36

Welcome to See Change Sessions with Alittlegail!

This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2 E8: The Impact of Open and Clear Communication

February 25th, 2021

40:10

Welcome to See Change Sessions with Alittlegail! 

This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2 E7: Acts that show we Care

February 18th, 2021

1:01:06

Welcome to See Change Sessions with Alittlegail!
This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2 E6: The Importance Of Communicating our Needs

February 11th, 2021

1:01:23

Welcome to See Change Sessions with Alittlegail!

This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2 E5: Mindful Communication

February 4th, 2021

50:23

Welcome to See Change Sessions with Alittlegail!

This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2 E4: Setting Goals With Compassion

January 28th, 2021

42:07

Welcome to See Change Sessions with Alittlegail!

This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2 E3: The Education of Self Care

January 21st, 2021

47:35

Welcome to See Change Sessions with Alittlegail!

This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the …

S2 E2: The importance of Self Care when managing a mental illness

January 14th, 2021

1:00:01

Welcome to See Change Sessions with Alittlegail! 

This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about …

S2 E1: Starting off the new year, self care and why there is a bit more to it.

January 7th, 2021

47:03

Welcome to See Change Sessions with Alittlegail!
This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting …

S1-Ep5: A Week to See Change

October 29th, 2020

51:02

Welcome to See Change Sessions with Alittlegail!

This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting …

S1-Ep4: Behaviour and Impact

October 22nd, 2020

44:34

Welcome to See Change Sessions with Alittlegail! 

This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about …

S1-Ep3: The Feeling of Stigma

October 15th, 2020

54:56

Welcome to See Change Sessions with Alittlegail!
This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting …

S1-Ep2: Mental Health Discrimination and Language in the Workplace

October 8th, 2020

1:04:18

Welcome to See Change Sessions with Alittlegail! 

This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about …

S1-Ep1: Introducing the See Change Sessions with Alittlegail

October 1st, 2020

53:35

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting …

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