In this episode I talk with the inspiring Emily Gearing.
She is a Life Coach & Mental Health Campaigner, Podcaster and Founder of the REST EASY Method. Emily talks openly about her battle with PTSD and other personal issues that led her to have low self esteem. Despite all of this she faced her fears and developed a successful career in wellbeing as well as developing a method that is a self-help tool that teaches people how to manage emotions, build resilience, develop self-awareness and grow empathy. An honest and deeply personal insight into the world of fear and anxiety and the journey back to an uplifting and successful life.
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