Cover art for podcast Second Wind Fitness with Brock Armstrong

Second Wind Fitness with Brock Armstrong

6 EpisodesProduced by Brock ArmstrongWebsite

I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. I mean, none of us want to exercise harder or longer to get good results - we have jobs, families, and lives. We want to exercise smarter not harder, and we… read more

About the Host

Brock Armstrong

Brock Armstrong

Host

Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I turn 50 on Aug 3), I will use my background in Cognitive Behavioural Theory, endurance sport, and a lifelong love of movement to help you move through this world with ease, now and later in life. This podcast isn’t about getting skinny, ripped, or jacked - but it is about being fit, capable, strong, healthy, and happy!

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