Second Wind Fitness with Brock Armstrong
I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to … read more
About the Host
Brock Armstrong
Host
Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I turn 50 on Aug 3), I will use my background in Cognitive Behavioural Theory, endurance sport, and a lifelong love of movement to help you move through this world with ease, now and later in life. This podcast isn’t about getting skinny, ripped, or jacked - but it is about being fit, capable, strong, healthy, and happy!
Featured episodes
Low-Stress Ways to Stay Active on Vacation
I just got back from a sunny getaway (it's what we Canadians do at this time of year) and you know what, I'm going to say it: We should all take a …
Some Simple Ways to Move More - every. single. day.
The evidence is all around us—we can't offset or undo hours and hours of sitting still with a single bout of exercise. And who would even want to …
Listen to Second Wind Fitness with Brock Armstrong
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