Second Wind Fitness with Brock Armstrong
I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. I mean, none of us want to exercise harder or longer to get good results - we have jobs, families, and lives. We want to exercise smarter not harder, and we… read more
About the Host
Brock Armstrong
Host
Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I turn 50 on Aug 3), I will use my background in Cognitive Behavioural Theory, endurance sport, and a lifelong love of movement to help you move through this world with ease, now and later in life. This podcast isn’t about getting skinny, ripped, or jacked - but it is about being fit, capable, strong, healthy, and happy!
Featured episodes
The Calorie Conundrum with Monica Reinagel (the Nutrition Diva)
Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs, and in-person workshops. As a …
Love the Movement, Not Just the Finish Line
Think of all the short 10-minute body blasts or 7-minute scientific workouts you have heard of. Or consider the huge focus on HIIT and how you can get “the benefits of a 60-minute workout …
Listen to Second Wind Fitness with Brock Armstrong
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