Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I turn 50 on Aug 3), I will use my background in Cognitive Behavioural Theory, endurance sport, and a lifelong love of movement to help you move through this world with ease, now and later in life. This podcast isn’t about getting skinny, ripped, or jacked - but it is about being fit, capable, strong, healthy, and happy!
I just got back from a sunny getaway (it's what we Canadians do at this time of year) and you know what, I'm going to say it: We should all take a …
The evidence is all around us—we can't offset or undo hours and hours of sitting still with a single bout of exercise. And who would even want to …
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