Cover art for podcast Second Wind Fitness with Brock Armstrong

Second Wind Fitness with Brock Armstrong

43 EpisodesProduced by Brock ArmstrongWebsite

I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to … read more

About the Host

Brock Armstrong

Brock Armstrong

Host

Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I turn 50 on Aug 3), I will use my background in Cognitive Behavioural Theory, endurance sport, and a lifelong love of movement to help you move through this world with ease, now and later in life. This podcast isn’t about getting skinny, ripped, or jacked - but it is about being fit, capable, strong, healthy, and happy!

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