Cover art for podcast Science, Solutions, And Sprinkles

Science, Solutions, And Sprinkles

68 EpisodesProduced by Sara JaneWebsite

If you strive to learn something new every day then this podcast is for you. We cover everything from anthropology and airplanes to biology, entrepreneurship, nutrition, productivity, wellness, and more. S3 exists because life is better with sprinkles! Support this podcast: https://podcasters.spotif… read more

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Episode 52: Anticancer

March 1st, 2023


This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, …

Episode 51: Being Mortal

February 24th, 2023


Review and Summary of Atul Gawande's book "Being Mortal."


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Coffee Break 15: New Year + Homeschool

January 7th, 2023


Happy New Year! Listen to hear about my kids big goal for 2023. Read 1,000 books.


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Episode 50: Cycle Syncing 101

October 10th, 2022


Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what …

Episode 49: The ONE Thing

June 22nd, 2022


Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen.


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Episode 48: Food Poisoning Crash Course

June 7th, 2022


Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in!


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Episode 47: Hot Sauce and Mustard Fun Facts

May 26th, 2022


Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people …

Episode 46: Vision, Mission, and Values

May 5th, 2022


Definitions and examples of Vision Statements, Mission Statements, and Values.


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Episode 45: Vitamin B12

May 4th, 2022


All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels.


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Episode 44: Atlas of the Heart

April 28th, 2022


My favorite parts of Brene Brown's book Atlas of the Heart.


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Coffee Break 14: Three Musketeers

March 1st, 2022


Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them.


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Episode 43: Culture Wins

July 17th, 2021


Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies.


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Episode 42: Detox and Cleansing Crash Course

January 11th, 2021


Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to …

Coffee Break 13: God

January 8th, 2021


All that we call human history—money, poverty, ambition, war, prostitution, classes, empires, slavery—the long terrible story of man trying to find something other than God which will make him happy.

-CS Lewis


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Episode 41: 2021

January 2nd, 2021


How am I kicking off 2021? Tips for a happy new year.


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Episode 40: Read More

December 15th, 2020


How many books did you read in 2020? How many do you want to read in 2021? Reading is a great way to learn something new every day. "A reader lives a thousand lives before he dies... the man who never reads lives only …

Coffee Break 12: How Might We?

December 3rd, 2020


An introduction to my favorite question: "How might we?" It's great for problem solving as it helps get rid of some of the judgement felt when …

Episode 39: Advent and The Elf Movie

December 1st, 2020


Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things.


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Episode 38: The Checklist Manifesto

November 30th, 2020


Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right.


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Episode 37: Thanksgiving Explained

November 28th, 2020


What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode.


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Coffee Break 11: Find Your Tennis Ball

November 10th, 2020


In my shortest episode ever, I share a great analogy on pursuing your best life. Advice inspired by my dog.


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Episode 36: Leadership and Elephants

July 31st, 2020


Elephants can teach us a lot about leadership and teamwork. Listen in and think about career planning and job training.


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Coffee Break 10: Writer's Block

July 28th, 2020


Getting creative again. Today we cover what writer's block is and some tips for overcoming it.


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Episode 35: Basic Supplementation

May 14th, 2020


Today we cover the core supplement line up that everyone should be taking, why they should be taking, and how to pick out good options for each …

Coffee Break 9: Sprinkles

May 13th, 2020


Be inspired. Where can you find joy today? New mascara? New socks? Countdown app? Let's look forward to something!


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Episode 34: The One Minute Manager

April 19th, 2020


Book summary and highlights of The New One Minute Manager by Ken Blanchard and Spencer Johnson. Learn how to be a better manager before you even pick up the book! See blog for related material


Episode 33: Introduction to Hypothyroidism

April 5th, 2020


In this episode we cover common causes of hypothyroidism, nutrition and supplements tosupport for your thyroid, and lifestyle tips. Learn more about hyperthyroidism in this short review.


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Coffee Break 8: A Brief History of Coffee

February 12th, 2020


Inspired by Michael Pollan's new audiobook "Caffeine," I cover where coffee originated from. Who ever thought to make coffee the way we do today? Why …

Episode 32: Do Less

December 30th, 2019


Book review and synopsis of "Do Less" by Kate Northrup. Great book about productivity based on menstruation and moon cycles. Listen and learn.


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Episode 31: Logging Food

December 27th, 2019


This covers the research and best practices for logging your food. If your New Year's resolution is to lose weight... skip the gym membership, save …

Episode 30: The Effective Executive

December 26th, 2019


Book Review and Synopsis of Peter Drucker's "The Effective Executive." Originally published in 1966 but is still relevant today for those looking to increase performance among knowledge workers.


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Episode 29: Five Second Rule Book Review

October 29th, 2019


Book review of Mel Robbins "Five Second Rule." Top take-away = Bias towards action.


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Episode 28: Goal Setting

September 30th, 2019


Taking a closer look at goals as we enter the fourth and final quarter of 2019. Email: for your free gift.


Coffee Break 7: Stoic Sentiments

August 1st, 2019


The Taoist story and my personal story of Maybe. We decide our feelings.


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Episode 27: Chickens are Dinosaurs

July 17th, 2019


Have you ever watched a chicken run across a yard and thought it moved an awful lot like a dinosaur from the movies? This podcast explains that and …

Episode 26: Blood Sugar Testing 101

July 14th, 2019


Blood Sugar Monitoring: when to test, what is normal, types of problems, etc. Listen to learn more about blood sugar.


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Episode 25: Book Review - The Subtle Art of Not Giving a F*ck

June 13th, 2019


In this episode I give a summary of Mark Manson's "The Subtle Art of Not Giving a F*ck." You are not special. To not give a f*ck is to stare down …

Episode 24: CBD 101

May 31st, 2019


Cannabidiol (CBD) derived from Hemp is technically legal in all 50 states. What is it? Why might you try it? How much should you take?


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Coffee Break 6: I bought a Fitbit

May 29th, 2019


Why did I go out and buy a Fitbit, blood glucose meter, and a new food journal? Listen to this podcast to find out!


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Coffee Break 5: Growing a Human

May 22nd, 2019


I'm growing a human... What is your super power? A little science, a little humor, a little real talk about pregnancy. 100 days left until we meet Frankie!


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Episode 23: Mitochondria

March 12th, 2019


Mighty mitochondria. The powerhouse of the cell. Where do mitochondria come from? What do mitochondria do in your body? What foods and supplements support mitochondria?


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Coffee Break 4: Monthly Goal Setting

February 28th, 2019


How often do you set goals or look at your goals? Annual is typical; quaterly is better; monthly is encouraged; weekly is important; daily will really get you there.


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Coffee Break 3: Thoughts on Leadership and Stress

February 19th, 2019


Leaders are readers... check out some concepts from books I've read recently. Also, leaders aren't born, they are made. Are you anti-fragile?


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Episode 22: Implementation Intentions

February 14th, 2019


The psychology and methodology behind having an "if-then" plan to help you towards your goals.


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Coffee Break 1: Theme Your Day

December 26th, 2018


Create a daily focus and group your tasks in order to use your time more effectively.


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Episode 21: How the body works: caffeine, theanine, opiates, and EtOH.

October 8th, 2018


How the body works when caffeine, theanine, opiates, or EtOH are consumed. It really is fascinating how our bodies cope with stressors. Learn how caffeine and theanine may help work performance, why withdrawal symptoms …

Episode 20: Taking Pictures of the Moon

September 4th, 2018


Or rather... why you can't take pictures of the moon with your smartphone. Learn to enjoy the moment even if it is not 'grammable.


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Episode 19: The Birthday Episode

August 24th, 2018


Birthdays are just another day but everyday we should celebrate!


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Episode 18: The War of Art

August 7th, 2018


Book review and summary of "The War of Art: break through the blocks and win your inner creative battles" Learn all about all my favorite parts of Steven Pressfield's timeless wisdom for artists, business people, and …

Episode 17: Depression Part 1

August 7th, 2018


Addressing a different way to think about depression and anxiety; mainly common causes of depression. The causes may not be what you think! Social, …

Episode 16: Hysteresis & Vibrating Fish

August 3rd, 2018


We are all just energy... and here is just a little peice of proof from science to make you think.

Check out for supporting information.


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Episode 15: Essential Fatty Acids

July 31st, 2018


Lets talk about omegas and all those essential fatty acids: structure, features, and benefits! #learnsomethingneweveryday


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Episode 14: Random Thoughts

July 12th, 2018


Random thoughts on peak performance, core values, and having a purpose statement. I include some productivity tips and share some inspiration.


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Episode 13: Bloating

June 26th, 2018


Bloating at the end of the day is something that many people experience. Have you ever wondered why you can wake up with a flat tummy and end up going to bed all bloated. In this podcast I simply explain what might be …

Episode 12: The Way to Wealth

June 20th, 2018


Here is my summary of "The Way to Wealth" by Benjamin Franklin. I distill his thoughts on industry, self-reliance, frugality, charity, and experience.


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Episode 11: Done is Better Than Perfect

May 30th, 2018


Some people think "Done is better than perfect" means you have to lower your standards. I would argue done means you can get more done in less time. …

Episode 10: Asking Better Questions

May 30th, 2018


There may be no such thing as a stupid question; there is such a thing as a better question. Listen for my book review of "Wait, what?" by James Ryan and to learn the best question you can ask when meeting someone new.

Episode 9: Implementing Change

May 24th, 2018


"Change is a process, not an event." In this episode I offer some tips on implementing change within an organization.


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Episode 8: Don't poke the Lizard!

May 15th, 2018


Learn all about the amygdala part pf your brain. Logic and emotions do not go together and I explain the biology behind this.


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Episode 7: Cold Showers

May 14th, 2018


The biology and research behind taking cold showers. I had to take one by neccessity and it reminded me of all the health benefits that go along with …

Episode 6: No Drama Discipline

May 7th, 2018


I just started the book "No Drama Discipline" and already have so many ah-he moments to share. Listen to this one if you interact with children on any level and want to better connect and understand them!


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Episode 5: Consistency

May 4th, 2018


Be consistent so people know what to expect from you. Be consistent so that you can reach your goals. Be consistent!


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Episode 4: The Rainbow Bridge

April 24th, 2018


On death and dying. Pets are always in our hearts. Not as sad an episode as it sounds...

Dedicated to my beloved Chewy.


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Episode 3: Proper Hydration

April 23rd, 2018


Drinking more water can help you lose weight! In this podcast I answer questions like: How much water should I drink? Does water quality matter? What …

Episode 2: The Sermon Story

April 20th, 2018


Have faith, pay attention, and take action.


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