Cover art for podcast Science, Solutions, And Sprinkles

Science, Solutions, And Sprinkles

47 EpisodesProduced by Sara JaneWebsite

If you strive to learn something new every day then this podcast is for you. We cover everything from anthropology and airplanes to biology, entrepreneurship, nutrition, productivity, wellness, and more. S3 exists because life is better with sprinkles! Support this podcast: https://anchor.fm/s3/supp… read more

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Episode 36: Leadership and Elephants

July 31st, 2020

7:42

Elephants can teach us a lot about leadership and teamwork. Listen in and think about career planning and job training.

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Coffee Break 10: Writer's Block

July 28th, 2020

4:18

Getting creative again. Today we cover what writer's block is and some tips for overcoming it.

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Episode 35: Basic Supplementation

May 14th, 2020

22:38

Today we cover the core supplement line up that everyone should be taking, why they should be taking, and how to pick out good options for each …

Coffee Break 9: Sprinkles

May 13th, 2020

4:29

Be inspired. Where can you find joy today? New mascara? New socks? Countdown app? Let's look forward to something!

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Episode 34: The One Minute Manager

April 19th, 2020

7:49

Book summary and highlights of The New One Minute Manager by Ken Blanchard and Spencer Johnson. Learn how to be a better manager before you even pick up the book! See blog for related material sssprinkles.com/blog

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Episode 33: Introduction to Hypothyroidism

April 5th, 2020

17:19

In this episode we cover common causes of hypothyroidism, nutrition and supplements tosupport for your thyroid, and lifestyle tips. Learn more about hyperthyroidism in this short review.

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Coffee Break 8: A Brief History of Coffee

February 12th, 2020

4:01

Inspired by Michael Pollan's new audiobook "Caffeine," I cover where coffee originated from. Who ever thought to make coffee the way we do today? Why …

Episode 32: Do Less

December 30th, 2019

15:33

Book review and synopsis of "Do Less" by Kate Northrup. Great book about productivity based on menstruation and moon cycles. Listen and learn.

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Episode 31: Logging Food

December 27th, 2019

7:43

This covers the research and best practices for logging your food. If your New Year's resolution is to lose weight... skip the gym membership, save …

Episode 30: The Effective Executive

December 26th, 2019

9:01

Book Review and Synopsis of Peter Drucker's "The Effective Executive." Originally published in 1966 but is still relevant today for those looking to increase performance among knowledge workers.

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Episode 29: Five Second Rule Book Review

October 29th, 2019

14:15

Book review of Mel Robbins "Five Second Rule." Top take-away = Bias towards action.

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Episode 28: Goal Setting

September 30th, 2019

14:27

Taking a closer look at goals as we enter the fourth and final quarter of 2019. Email: Sciencesolutionssprinkles@gmail.com for your free gift.

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Coffee Break 7: Stoic Sentiments

August 1st, 2019

6:56

The Taoist story and my personal story of Maybe. We decide our feelings.

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Episode 27: Chickens are Dinosaurs

July 17th, 2019

6:33

Have you ever watched a chicken run across a yard and thought it moved an awful lot like a dinosaur from the movies? This podcast explains that and …

Episode 26: Blood Sugar Testing 101

July 14th, 2019

11:45

Blood Sugar Monitoring: when to test, what is normal, types of problems, etc. Listen to learn more about blood sugar.

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Episode 25: Book Review - The Subtle Art of Not Giving a F*ck

June 13th, 2019

12:22

In this episode I give a summary of Mark Manson's "The Subtle Art of Not Giving a F*ck." You are not special. To not give a f*ck is to stare down …

Episode 24: CBD 101

May 31st, 2019

10:39

Cannabidiol (CBD) derived from Hemp is technically legal in all 50 states. What is it? Why might you try it? How much should you take?

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Coffee Break 6: I bought a Fitbit

May 29th, 2019

5:25

Why did I go out and buy a Fitbit, blood glucose meter, and a new food journal? Listen to this podcast to find out!

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Coffee Break 5: Growing a Human

May 22nd, 2019

6:17

I'm growing a human... What is your super power? A little science, a little humor, a little real talk about pregnancy. 100 days left until we meet Frankie!

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Episode 23: Mitochondria

March 12th, 2019

20:39

Mighty mitochondria. The powerhouse of the cell. Where do mitochondria come from? What do mitochondria do in your body? What foods and supplements support mitochondria?

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Coffee Break 4: Monthly Goal Setting

February 28th, 2019

4:34

How often do you set goals or look at your goals? Annual is typical; quaterly is better; monthly is encouraged; weekly is important; daily will really get you there.

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Coffee Break 3: Thoughts on Leadership and Stress

February 19th, 2019

6:22

Leaders are readers... check out some concepts from books I've read recently. Also, leaders aren't born, they are made. Are you anti-fragile?

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Episode 22: Implementation Intentions

February 14th, 2019

9:26

The psychology and methodology behind having an "if-then" plan to help you towards your goals.

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Coffee Break 2: Valentine's Day

February 14th, 2019

4:27

Valentine's day stats, origins, and jokes!

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Coffee Break 1: Theme Your Day

December 26th, 2018

3:54

Create a daily focus and group your tasks in order to use your time more effectively.

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Episode 21: How the body works: caffeine, theanine, opiates, and EtOH.

October 8th, 2018

6:46

How the body works when caffeine, theanine, opiates, or EtOH are consumed. It really is fascinating how our bodies cope with stressors. Learn how caffeine and theanine may help work performance, why withdrawal symptoms …

Episode 20: Taking Pictures of the Moon

September 4th, 2018

4:49

Or rather... why you can't take pictures of the moon with your smartphone. Learn to enjoy the moment even if it is not 'grammable.

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Episode 19: The Birthday Episode

August 24th, 2018

4:28

Birthdays are just another day but everyday we should celebrate!

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Episode 18: The War of Art

August 7th, 2018

9:17

Book review and summary of "The War of Art: break through the blocks and win your inner creative battles" Learn all about all my favorite parts of Steven Pressfield's timeless wisdom for artists, business people, and …

Episode 17: Depression Part 1

August 7th, 2018

11:24

Addressing a different way to think about depression and anxiety; mainly common causes of depression. The causes may not be what you think! Social, …

Episode 16: Hysteresis & Vibrating Fish

August 3rd, 2018

6:23

We are all just energy... and here is just a little peice of proof from science to make you think.

Check out sssprinkles.com/blog for supporting information.

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Episode 15: Essential Fatty Acids

July 31st, 2018

11:31

Lets talk about omegas and all those essential fatty acids: structure, features, and benefits! #learnsomethingneweveryday

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Episode 14: Random Thoughts

July 12th, 2018

8:09

Random thoughts on peak performance, core values, and having a purpose statement. I include some productivity tips and share some inspiration.

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Episode 13: Bloating

June 26th, 2018

8:27

Bloating at the end of the day is something that many people experience. Have you ever wondered why you can wake up with a flat tummy and end up going to bed all bloated. In this podcast I simply explain what might be …

Episode 12: The Way to Wealth

June 20th, 2018

10:16

Here is my summary of "The Way to Wealth" by Benjamin Franklin. I distill his thoughts on industry, self-reliance, frugality, charity, and experience.

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Episode 11: Done is Better Than Perfect

May 30th, 2018

7:43

Some people think "Done is better than perfect" means you have to lower your standards. I would argue done means you can get more done in less time. …

Episode 10: Asking Better Questions

May 30th, 2018

8:33

There may be no such thing as a stupid question; there is such a thing as a better question. Listen for my book review of "Wait, what?" by James Ryan and to learn the best question you can ask when meeting someone new.

Episode 9: Implementing Change

May 24th, 2018

10:30

"Change is a process, not an event." In this episode I offer some tips on implementing change within an organization.

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Episode 8: Don't poke the Lizard!

May 15th, 2018

10:24

Learn all about the amygdala part pf your brain. Logic and emotions do not go together and I explain the biology behind this.

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Episode 7: Cold Showers

May 14th, 2018

8:40

The biology and research behind taking cold showers. I had to take one by neccessity and it reminded me of all the health benefits that go along with …

Episode 6: No Drama Discipline

May 7th, 2018

9:14

I just started the book "No Drama Discipline" and already have so many ah-he moments to share. Listen to this one if you interact with children on any level and want to better connect and understand them!

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Episode 5: Consistency

May 4th, 2018

6:32

Be consistent so people know what to expect from you. Be consistent so that you can reach your goals. Be consistent!

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Episode 4: The Rainbow Bridge

April 24th, 2018

11:11

On death and dying. Pets are always in our hearts. Not as sad an episode as it sounds...

Dedicated to my beloved Chewy.

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Episode 3: Proper Hydration

April 23rd, 2018

9:20

Drinking more water can help you lose weight! In this podcast I answer questions like: How much water should I drink? Does water quality matter? What …

Episode 2: The Sermon Story

April 20th, 2018

4:44

Have faith, pay attention, and take action.

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