S A U N A I E

Q U O T E S: Have you ever noticed that the more positive you think, the more positive you feel?

2nd: The Harder You Work for Something, The Greater You'll Feel When You Achieve it.

SEGMENT: Different Types of Mental Disorders

What are mental disorders?

Mental disorders are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day.

What causes mental disorders?

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness

and a lot more discussed in this segment 

2nd Segment: Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the response, or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.

 Example: Fatigue, Restlessness, Difficulty Sleeping, Excessive Worrying

Mood disorders: These disorders, also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy, or fluctuations from extreme happiness to extreme sadness. The most common mood disorders are depression, bipolar disorder, and cyclothymic disorder. 

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