S A U N A I E

MERRY CHRISTMAS EVE & MERRY CHRISTMAS SAUNAIE FAMILY 

in this episode we discuss Mental Health during the holidays and how to cope with Holiday Stresses. We know how it is during the holidays for some it's the Most Wonderful TIme of THe Year & For Some it's the worst time of the year, with that being said we decided to do some research on Mental Health during Holidays and Ways To Maintain your Mental Health. 

We 1st kick off the show with some quotes of the day, One of the quotes resonate with the holiday season and the other quote talks about Doubters and we give our insight on each quote

1. Mental Health During Holidays & Statistics
2. Ways To Maintain your Mental Health During The Holidays

We hope you all have a great Christmas and enjoy your time with family and friends. WE Love Y'All Be Safe.

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Hotlines - >  Dating Abuse or Domestic Violence 1-866-331-9474 

Suicide & Depression Hotlines 1-800-273-8255 & Trevor Project 866-488-7386 

National Eating Disorder Association 1-800-931-2237 

Crisis Text Line: Text SUPPORT to 741-741 

National Alliance on Mental Illness: 1-800-950-6264 

Sexual Assault Hotline 1-800-656-4673 

Veterans Association: 1-800-273-8255

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