Cover art for podcast S A U N A I E


241 EpisodesProduced by S A U N A I E Website

S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial HealthEpisodes release on Mondays & Fridays Support this podcast:

Support the Show

Supporting S A U N A I E will ensure they keep making the show you love

financial supportSupport

Tips to Work Smarter, & Not Harder

S A U N A I E Presents Working Smarter

Quotes: It isn't the hours you put in, but what you put in the Hours.

2nd: An Obstacle is Often a Stepping Stone. 

S E G M E N T S: Working Smarter Not Harder 

Segment #1: Working Smarter

1. Eliminate Distractions: Distractions like Social Media, Texting or Even Just the Notification sounds are Proven to be the #1

cause of Low Productivity in Work. 

2. Use the Pomo-Doro Technique 

- Studies show that working in chunks of time increases Productivity in Work, cut your work time down to 20-25 minutes & then 10 mins of Rest. 

3. Outsource 

- What are your strengths? What are your Weaknesses? 

Once you determine that start to outsource tasks to other people, check out Fivver or Upwork to outsource work to other people who specialize in that area, so that you can focus on what you need to get done. 

4. The 6 Goals Rule

- Aiming to finish 20 tasks in 1 day will probably have you procrastinating most of your work without focusing on the Quality of the work. Everyday just Aim to finish no more than 6 tasks.

5. Plan Ahead - Use This Formula

- Create a Box Chart labeling the 1st box Urgent or Important tasks that you have to do now

the next box would be Not Urgent but Plan it accordingly 

the 3rd box would be "Not important tasks & Delegate it to someone else"

the last box would be "Drop it" 

Segment #2: Important Things That Actually Matter in Life

1. Health 

2. Purpose 

3. Family & Friendship 

4. Time

5. Peace

6. Learning

7. Love 

H o u s e k e e p i n g Review, Share, & check out our Memorial Day deals for our new Merch

o u t r o: Personal Growth isn't a Matter of Learning new information but Unlearning Old Limits.

--- Send in a voice message: Support this podcast:
Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to S A U N A I E


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens