S A U N A I E

S A U N A I E EPISODE #152 Intro To Mental Health 

• in this episode we kick the episode off with 2 quotes of the day, the 1st quote discusses the 21/90 rule and the 2nd quote is about "Not giving up, because the beginning is always the hardest."
• Have you ever wondered What is Mental Health? Have you been effected by Mental Health? Lately Mental Health has been discussed A lot over these past 2 years, a lot of people have been effected Mentally by the pandemic and the economic hardships that we've all faced, so with this episode we dive into the introduction into Mental Health.
• Mental Health is about your overall well-being, realizing your own abilities, & coping with the different stresses of life. We've all dealt with life Mentally and some of us better than others, with this episode I wanted to educate everyone about mental health. 
• There are many factors that effect a person's mental health like working long hours, caring for a relative, or experiencing economic hardships, but there's ways to cope with demands of life, which I discuss in this episode.
• We also discuss some Mental Health Statistics about Americans like more than 50% will be diagnosed with a Mental Health illness or disorder at some point in their lifetime. 
• 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness
• 1 in 25 Americans lives with a serious Mental illness, such as schizophrenia, bipolar disorder, or major depression
• Another topic for discussion is "8 Early Warning Signs of Mental Health Problems"
• "Ways To Maintain Positive Mental Health"

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