Cover art for podcast S A U N A I E

S A U N A I E

228 EpisodesProduced by S A U N A I E Website

S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial HealthEpisodes release on Mondays & Fridays Support this podcast: https://anchor.fm/saunaie/support

Support the Show

Supporting S A U N A I E will ensure they keep making the show you love

financial supportSupport
14:11

5 Reasons Why You're Waking Up Tired

S A U N A I E Presents Why You're Tired in The Mornings


Q U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again.


2nd: I Don't Think We're Meant to Understand it All The Time. I think That Sometimes We Just Have to Have Faith.


S E G M E N T S: 5 Reasons Why You're Waking Up Tired 


Reasons Why You're Tired


1. Blue Light Before Going To Bed 

- Blue Light is Artificial light that Boosts Alertness & Suppresses Melatonin

- Melatonin aids the body with Sleep & helps you feel drowsy at night


Tips: 


- Avoid using screens 2-3 hours before going to bed.

- Use blue-blocking eyewear or a blue light flitering app at night


2. Poor Eating Habits & Drinking Habits


- We're All Aware of the dangers of Caffeine in the afternoon, but eating or drinking late can also negatiely impact our sleep.

- Ideally you'd shouldn't eat after 6pm because that's when your body slows down & prepares for sleep.


Tips: 

- Avoid Caffeine after 12pm

- Finish Eating around 6pm, 7pm the latest & drinking around 8pm 


3. Poor Mattress


You Spend 1/3 of your time sleeping, it'll be worth it to find a mattress that is well suited for you & your body.


Tips: 

- Invest in a High Quality Mattress

- Replace your Mattress every 9 to 10 years


4. Poor Sleep Environment


We are Sensitive, & Our Sleep is affected by Small Changes in Noise, Light & Temperature


Tips:

- Ideally keep your room between 60 - 65 degrees for Sleeping. 

- Ensure your bedroom is Dark & Quiet


5. Hitting Snooze 


Hitting Snooze may feel like we're getting more rest, but it only gives us shallow, fragmented sleep, & can make us more tired. 


Tips:

- Limit your snooze to ONE time a day, or ideally not at all.


H o u s e k e e p i n g 


S A U N A I E Merchandise

https://s-a-u-n-a-i-e.myshopify.com/collections/all


Q U O T E S: Knowing What You Should Do & Actually Doing Them is a Big Stretch, Just Do it.

--- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to S A U N A I E

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/c98a308/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens