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228 EpisodesProduced by S A U N A I E Website

S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial HealthEpisodes release on Mondays & Fridays Support this podcast:

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5 Reasons Why You're Waking Up Tired

S A U N A I E Presents Why You're Tired in The Mornings

Q U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again.

2nd: I Don't Think We're Meant to Understand it All The Time. I think That Sometimes We Just Have to Have Faith.

S E G M E N T S: 5 Reasons Why You're Waking Up Tired 

Reasons Why You're Tired

1. Blue Light Before Going To Bed 

- Blue Light is Artificial light that Boosts Alertness & Suppresses Melatonin

- Melatonin aids the body with Sleep & helps you feel drowsy at night


- Avoid using screens 2-3 hours before going to bed.

- Use blue-blocking eyewear or a blue light flitering app at night

2. Poor Eating Habits & Drinking Habits

- We're All Aware of the dangers of Caffeine in the afternoon, but eating or drinking late can also negatiely impact our sleep.

- Ideally you'd shouldn't eat after 6pm because that's when your body slows down & prepares for sleep.


- Avoid Caffeine after 12pm

- Finish Eating around 6pm, 7pm the latest & drinking around 8pm 

3. Poor Mattress

You Spend 1/3 of your time sleeping, it'll be worth it to find a mattress that is well suited for you & your body.


- Invest in a High Quality Mattress

- Replace your Mattress every 9 to 10 years

4. Poor Sleep Environment

We are Sensitive, & Our Sleep is affected by Small Changes in Noise, Light & Temperature


- Ideally keep your room between 60 - 65 degrees for Sleeping. 

- Ensure your bedroom is Dark & Quiet

5. Hitting Snooze 

Hitting Snooze may feel like we're getting more rest, but it only gives us shallow, fragmented sleep, & can make us more tired. 


- Limit your snooze to ONE time a day, or ideally not at all.

H o u s e k e e p i n g 

S A U N A I E Merchandise

Q U O T E S: Knowing What You Should Do & Actually Doing Them is a Big Stretch, Just Do it.

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