S A U N A I E

Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward.

2nd: Stop Asking: Why is This Happening To Me?

Start Asking: How Might I Learn & Grow From This? 

Segments: Self-Destructive Habits & Over-Thinking 

S e l f - D e s t r u c t i v e H a b i t s

1. Complaining All The Time

2. Holding On To Resentment

3. Waiting for Other's to Make You Happy

4. Being Your Own Worst Critic

S E G M E N T #2: Ways To Stop Overthinking Everything

1. Notice When You're Stuck in Your Head

2. Keep The Focus on Problem-Solving

3. Challenge Your Thoughts 

4. LET GO OF THE PAST

5. Distract Yourself

6. Live in The Moment 

H O U S E K E E P I N G

Next Show: will be about Life Lessons I've Learned

Enjoy your Weekend, 

O u t r o: Not Putting Yourself 1st is A Disservice to Your Happiness.

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