S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial HealthEpisodes release on Mondays & Fridays Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support
Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward.
2nd: Stop Asking: Why is This Happening To Me?
Start Asking: How Might I Learn & Grow From This?
Segments: Self-Destructive Habits & Over-Thinking
S e l f - D e s t r u c t i v e H a b i t s
1. Complaining All The Time
2. Holding On To Resentment
3. Waiting for Other's to Make You Happy
4. Being Your Own Worst Critic
S E G M E N T #2: Ways To Stop Overthinking Everything
1. Notice When You're Stuck in Your Head
2. Keep The Focus on Problem-Solving
3. Challenge Your Thoughts
4. LET GO OF THE PAST
5. Distract Yourself
6. Live in The Moment
H O U S E K E E P I N G
Next Show: will be about Life Lessons I've Learned
Enjoy your Weekend,
O u t r o: Not Putting Yourself 1st is A Disservice to Your Happiness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support
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