Cover art for podcast S A U N A I E

S A U N A I E

228 EpisodesProduced by S A U N A I E Website

S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial HealthEpisodes release on Mondays & Fridays Support this podcast: https://anchor.fm/saunaie/support

228 Episodes | 2019 - 2023

Life Hacks To Win Your Morning

January 30th, 2023

19:39

S A U N A I E Presents How to create a Winning Morning Routine

Q U O T E S: Win The Morning, Win The Day

2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice


S E G M E N T S: Morning …

Mentally Checked Out w/Maurice Allmond

January 23rd, 2023

39:57

S A U N A I E Presents The Maurice Allmond interview


Q u o t e s: Don't Chase What's Not Meant to Be Caught, That's How you End Up lost.


B i O: Our Guest is A Behavioral Technician by Day & a Vibe Curator by …

Sustaining a Career You Love w/ Nilik Griffin

January 16th, 2023

40:02

S A U N A I E Presents The Peanut Interview 

in this episode our host XO interviews his guest Nilik Griffin who's had a 10 year career as a Barber. 

They cover topics from Career, Life, Business, Retirement to Food. 


Don't Do These if....

January 10th, 2023

12:52

S A U N A I E Presents Don't Do These if You Want To Be Rich


Q U O T E S: In Prosperity our Friends Know Us, In Adversity We Know Our Friends

2nd: A Positive Attitude can Really Make Dreams Come True.


S E G M E N T: …

Life Hacks to For a Successful 2023

January 6th, 2023

18:22

S A U N A I E Presents 2023 Life Hacks 


Q U O T E S: Nothing Valuable Comes Fast.

2nd: A Strong, Positive Self-Image is the Best Possible Preparation for Success.


S E G M E N T S: 2023 Life Hacks


1. Creating a …

Regaining Your Focus W/ Jayson Allmond

December 31st, 2022

1:03:58

S A U N A i E Presents Nursing Students & Mental Health


Q u o t e: Remove the Distractions Holding You Back From Putting in The Time To Succeed.

Missed Signs of Depression

December 30th, 2022

13:33

S A U N A I E Presents Missed Signs of Depression


Q U O T E S: We can't always change what has happened to us, but we can change how we react & …

2023 Skills To Learn For Your Development

December 26th, 2022

15:55

S A U N A I E Presents Underated Skills


Q u o t e s: Nothing is Particularly Hard if you Divide it into Small Jobs. 


2nd: You're so Loved, Even …

Money Do's & Don'ts

December 21st, 2022

12:05

S A U N A I E Presents B u d g e t i n g Do's & Don'ts


Q U O T E S: Faith is Believing that the Outcome will be what it should be, no matter …

2022 Life Lessons with XO

December 16th, 2022

14:23

S A U N A I E Presents Life Lessons


Q U O T E S: Forget The Pain, Remember The Lesson

2nd: Stay on the Course When Others Are Trying to Drag You Down, Fight For Yourself.


Life Lessons from 2022


1.No One Has it All …

Overcoming your Fears (10 minute Mondays)

December 12th, 2022

10:59

S A U N A I E Presents Facing Your Fears


Q U O  T E S: No one can Take Away What's Meant to Be Yours. It May take longer than you want, but in the end, it will come to you.


2nd: Have the Guts to go beyond the pain.


S …

5 Reasons Why You're Waking Up Tired

November 29th, 2022

14:11

S A U N A I E Presents Why You're Tired in The Mornings


Q U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again.


2nd: I Don't Think We're …

Happy Thanksgiving

November 24th, 2022

19:59

S A U N A I E Presents Relationship Check in


Q U O T E S: it's better to be single with high standards then in a relationship settling for less. 


2nd: While 1 person hesitates because he feels inferior, the other is …

10 Tips for Relationships

November 21st, 2022

16:13

S A U N A I E Presents Relationship Tips


Q U O T E S: Mistakes are the Portals of Discovery

2nd: Digging Deep is the Only Way To Learn Who You Truly …

Checking in with Yourself

November 18th, 2022

11:32

S A U N A I E Presents Checking in on Your People


Q U O T E S: Deep Convos with the Right People are Priceless. 

2nd: A Year From Now You May Wish You Had Started Today. 


S E G M E N T S: Checking-in With People 

- …

9 Tips To Help With Burnout

November 15th, 2022

12:59

S E G M E N T S: 20 Signs of Burnout


- B U R N O U T - 


1. You Find Yourself Focusing on The Negative

2. You Push Away or Go into isolation 

3. …

Pillars of Personal Development

November 7th, 2022

15:04

S A U N A I E Presents 7 Pillars of Personal Development


Q U O T E S: You will Never Change Your Life Until You Change Something You Do Daily.

2nd: Help Your People Grow & Perform at Their Highest Possible Levels.


Kids & Money

November 4th, 2022

11:41

S E G M E N T S: Teaching Kids about Money


Between the Ages 4 & 7 


- Teaching your kids how to count bills & coins. ( Monopoly, or playing …

Happy Halloween

October 31st, 2022

11:17

S A U N A I E Presents Improving Your Personality


Q u o t e s: Choose your Circle Carefully. Spend time with People who belong in your Future not …

STOP Doing These Habits

October 28th, 2022

12:39

S A U N A I E Presents Habits You Need To Give Up if you want to Be Productive

Q U O T E S: What is More important to You: Your Peace or Proving a Point?

2nd: There are no shortcuts to any place worth going.
S E G M E N T: …

7 Tips for Creating The Life You Want

October 24th, 2022

17:53

S A U N A I E Presents Creating The Life You Want 


Q U O T E S: If You Don't Heal What You Hurt You, You'll Bleed All Over People Who Didn't Cut You.

7 Ways To Improve Your Concentration

October 17th, 2022

15:20

S A U N A I E  Presents Improving Your Concentration


Q U O T E S: Stop Saying Tomorrow

2nd: What You Stay Focused on Will Grow


S E G M E N T: Improving Your Concentration


1. Train Your Brain 

- Spend 15 mins. a day …

F a s t F r i d a y

October 14th, 2022

8:24

S A U N A i E Presents F i N A N C i A L F R I D A Y

Q u o t e: We Have 2 Choices in Life. We can be Prisoners of Our Past or Explorers of Future Possibilities.


Side Hustles To Make Money


1. Start A Niche Blog with …

Advice I wish I Knew Sooner

October 11th, 2022

24:52

S A U N A I E Presents Advice I wish I knew Sooner

Q U O T E S: When Your instant Reaction to Everything is No, it's Like You're Unleashing a Little Monster that Eats Up All of Life's Possibilities.

2nd: Do Something …

September Recap

October 3rd, 2022

18:51

SAUNAIE Presents Recap Stacktember & Plans for Stacktober

Q U O T E S: Refuse to be defined by someone else's Vision of What's Possible.

2nd: Choose Consciously & Wisely You're only 1 Choice Away from Changing …

How To Get What You Want in Life!

September 30th, 2022

28:25

S A U N A I E Presents Tips for your Life

Q U O T E S: Life is About Making An impact, Not Making an income.

2nd: When you start your day with Gratitude Everything Falls into place with Grace & Ease

S E G M E N T S: …

5 Types of Children from Toxic Families

September 26th, 2022

30:08

S A U N A I E Presents Types of Children from Toxic Families

Q u o t e s: Learn to be Grateful for the Life You Have, Even When you're Working …

What's Real-Self Care?

September 19th, 2022

27:16

S A U N A I E Presents Making Your Life Easier
Q U O T E S: Focus 90% of your time on Solutions & only 10% of your time on Problems.
2nd: Stop …

College Students Mental Health

September 12th, 2022

27:28

S A U N A I E Presents College Students Mental Health

Quotes: If You Think Small Your World Will Be Small. If you Think Big, Your World will Be Big.

What's New with S A U N A I E

September 5th, 2022

13:55

S A U N A I E Presents What's New For Us

QUOTES: You Can Control Your Attitude. Set it Every Morning

2nd: If We Keep Doing What We're Doing, We're …

7 Signs You're Burntout Out

August 12th, 2022

19:49

S A U N A I E Presents Signs of Burnout

Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become?

2nd: Do Not Give Up; the Beginning is always the Hardest

S E G M E N T S: Signs of Burnout & …

Body Language Secrets

August 5th, 2022

29:14

S A U N A I E presents Body Language Secrets You Need to Know

Q U O T E S: Make Peace with yourself, because that's the 1st thing you need to live a Happy Life. 

2nd: Don't Do Something Permanently Stupid just because …

Hobbies To Keep You Focused

August 1st, 2022

21:47

S A U N A i E presents Hobbies To Keep You Focused 

Q U O T E S: A Fool Gives Full Vent to his Anger, but a Wise Man Keeps Himself Under Control. …

Life Lessons

July 29th, 2022

23:50

S A U N A I E Presents Life Lessons

Q U O T E S: You Have To Love & Accept All of Yourself, Specially What You're insecure About. 

2nd: It's Not Enough To Just Start. You Have To Keep Going Too.

S e g m e n t s: …

Fixing Self-Destructive Habits

July 23rd, 2022

23:30

Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward.

2nd: Stop Asking: …

3 Year Anniversary for S A U N A I E

July 11th, 2022

22:22

It's OUR 3 Year Anniversary & we discuss the journey within this episode. Thank you to everyone who's been apart of the Journey

S A U N A I E Presents Wasting Time & Gaining Time 

Q U O T E S: Patience is the …

Recapping June & July Goals

July 8th, 2022

15:46

S A U N A I E Presents July Goals & Plans

Q U O T E S: Always Concentrate on How Far You've Come 

2nd: Respond Intelligently Even to …

Self-Sabotaging Habits

July 1st, 2022

22:26

S A U N A I E Presents Small Habits & Self-Sabotage

Q U O T E S: Don't Back Down, You're Right Where You Need To Be.

2nd: Each Morning We're Born Again. What We Do Today is What Matters Most. 

 S E G M E N T S: …

Building Self-Trust To a Private Life

June 27th, 2022

23:40

S A U N A i E Presents Build Self-Trust To A Private Life 

Q U O T E S: Only Allow Good Energy to Surrond You, even if that Means Making Your Circle Smaller.

2nd: Arrive on time to your appointments, Show People You're …

Do you have Toxic People Around You?

June 24th, 2022

27:22

 S A U N A I E Presents T O X I C P E O P L E

Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not.

2nd: You Reap Fruit from the same kind of Seed you've been …

What Are Boundaries?

June 15th, 2022

30:52

S A U N A I E Presents Men & Boundaries

Q U O T E S: It Will Work if You Forget All The Reasons it Will not. 

2nd: If One Good Thing Happens Amongst A Hundred Bad Things, Focus On The Good Thing.

SEGMENTS: W h a t A …

Men's Mental Health

June 8th, 2022

28:16

S A U N A I E Presents Men's Mental Health Month 
Q U O T E S: A Day of Worry is More Exhausting than A Week of Work
2nd: Believe in New Possibilities 
S E G M E N T S: Men Mental Health Stats 
1. Nearly 1 in 10 Men …

Mental Recharge & Childhood Trauma

June 3rd, 2022

21:27

Q U O T E S: Be Kind to yourself, What you may see as a flaw is what others admire as your Strength.
2nd: Stop Reliving Your Past, Right Now is where …

Tips to Work Smarter, & Not Harder

May 27th, 2022

29:07

S A U N A I E Presents Working Smarter

Quotes: It isn't the hours you put in, but what you put in the Hours.

2nd: An Obstacle is Often a Stepping Stone. 

S E G M E N T S: Working Smarter Not Harder 

Segment #1: Working …

Reasons Why You're UnHappy

May 23rd, 2022

25:11

S A U N A I E Presents Mental Health 106 

Q u o t e s: We can't become What We Want by Remaining Who We Are.

2nd: People with Goals Succeed because they know where they're Going.

S E G M E N T S: Value Your Time, …

Mental Health 105

May 20th, 2022

25:48

S A U N A I E Presents Calming & Healing 

Q u o t e s: Learn To Listen Without Thinking about Your Response

2nd: Be Somebody Who Makes Everybody Feel Like A Somebody

S E G M E N T S: Ways To Calm Yourself, Signs of …

Training Your Brain

May 18th, 2022

29:09

S A U N A I E Presents Training Your Brain

Quotes: The more Grateful I Am, The more beauty I see. 

2nd: Obstacles & Struggles are a Gift; The …

Passive Income Pt. 2

May 9th, 2022

54:05

SAUNAIE Presents Passive Income Pt. 2

QUOTES: What was Wrong Years ago no longer matters, Today is Brand New.

2nd: In a Year you'll barely remember why you felt so stressed, so why stress about it now?

GUEST: Graduated …

Product of My Environment

May 5th, 2022

34:23

S A U N A I E Presents Product of My Environment 

Quotes: Just like Foods Feed Your Body, What You Hear & See Feeds Your Mind.

2nd: In Today's Rush, We All Think Too Much, Seek Too Much & Forget About the Joy of …

Debt Don't Live Here Anymore

April 29th, 2022

29:28

S A U N A I E Presents D E B T DON'T LiVE HERE ANYMORE

Quotes: Wake Up With Determination & Go to Sleep with Satisfaction.

2nd: Regret is the …

What The Debt?

April 27th, 2022

20:13

S A U N A I E Presents What The Debt

QUOTES: The Limit isn't the Sky. The Limit is the Mind. 

2nd: If you don't Value Your Time, Neither Will Others. Stop Giving Away your Time & Talents - Start Charging for it.

S E …

Do You Know How To Budget?

April 20th, 2022

26:11

S A U N A I E Presents the 50 30 20 RULE

HAPPY BIRTHDAY TO OUR HOST XO

Quotes: Look Back At How Far You've Come. 

2nd: If You Live to Please Others, Everyone will Love You Except Yourself. 

S E G M E N T S: 50 30 20 …

5 Keys To Financial Literacy

April 13th, 2022

23:18

5 KEYS of Financial Literacy 
Q U O T E S: "If you don't get out of the box you've been raised in, you won't understand how much bigger the world is."
2nd: Loyalty is Everything, but Everything isn't Loyal.
5 K E Y S of F …

Bank Accounts & Emergency Funds

April 8th, 2022

28:03

Q U O T E S: The answer will come to you if you have unwavering Faith

2nd: I've come to believe that all my past failure & frustration were actually laying the foundation for the understandings that have created the …

What is Financial Literacy?

April 1st, 2022

26:29

I N T R O TO F I N A N C I A L L I T E R A C Y

QUOTES: Your speed doesn't matter. Forward is forward. Keep taking those small steps. & you'll surprise even yourself with your amazing progress.

2nd: Some people want …

What Are Happy Hormones?

March 28th, 2022

36:43

Q U O T E S: You started this Journey for a reason, Never forget it. 

2nd: You can't change the past, you can only make decisons today to help how your future turns out. 

S E G M E N T S: What Are Happy Hormones & …

Improving Your Mental Health

March 25th, 2022

27:52

Q U O T E S: I am becoming Better With each day

2nd: Don't let your happiness fall victim to your overthinking. 

S E G M E N T: Ways to improve Your Mental Health

We've discussed What's Mental Health?, Myths & Facts …

Mental Health 104

March 14th, 2022

24:16

Q U O T E S: Have you ever noticed that the more positive you think, the more positive you feel?

2nd: The Harder You Work for Something, The Greater You'll Feel When You Achieve it.

SEGMENT: Different Types of Mental …

Mental Health 103

March 7th, 2022

28:37

QUOTES: What May Be Hard Now Will Make You Stronger in the Long Run.

2nd: Just For Today, Focus On Everything You Have To Gain instead of Everything You Have To Give Up. It Can Only Get Better From Here.

Mental health …

MYTHS & FACTS ABOUT MENTAL HEALTH

March 4th, 2022

27:49

Quotes: If you're afraid to do something in a social setting, it's because you are more invested in someone else's opinion of you than you are of your own opinion.

2nd: If you don't design your own life plan, chances …

Mental Health 101

March 2nd, 2022

25:55

S A U N A I E Presents March 4 Mental Health 

All throughout March we are continuing our series of March For Mental Health and kicking off this …

Black History Month

February 25th, 2022

23:10

Welcome to S A U N A I E in this episode we discuss Black History Month and The Origin of it

To hear more about the creator of Black History Month, click the link

Let's Netflix & Chill

February 16th, 2022

26:38

S A U N A I E

in this episode our host XO discusses his Netflix recommendations from Binge worthy series to Black History Shows, Films, & Documentaries 

we kick off the show with 2 quotes of the day, the 1st quote …

Do You Know The People Around You?

February 11th, 2022

31:14

S A U N A I E 

in this episode we kick off the show with some quotes of the day, the 1st Quote talks about "if you want something you've never had, you must be willing to do something, you've never done."

2nd Quote: " …

Ways To Empower Your Life

February 7th, 2022

28:12

S A U N A I E 

Have you Empowered Your Life? Have you been trying to figure out how to Empower Your Life? 

Well this episode is for you, in this episode we discuss Ways To Empower Your Life when it comes to Health, …

Have You Found Peace?

February 1st, 2022

23:31

S A U N A I E 

Have You Found Peace? Are You Searching for Peace? What does Peace Mean To You? 

in this episode we discuss Ways To Gain Peace in Your Life, but 1st we kick off the show with 2 Quotes of the Day, the 1st …

Real Questions. Real Answers.

January 25th, 2022

48:32

S A U N A I E 

in this episode our host & his friends take a trip to Joshua Tree, CA to get away refresh their minds and just enjoy each other's presence, We came across a book called "The Black Behemie" (forgive me …

Have You Been Maximizing Your Days?

January 21st, 2022

42:32

S A U N A I E 

in this episode we discuss tips to Maximizing Your Days, Starting with Having Goals & Plans for your off days. We know how it is we all want to chill and relax but this is the time we need to be …

Happy New Year

December 31st, 2021

28:00

THANK YoU FOR THE LOVe & Support. Celebrate today and tomorrow as if it's our birthday

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Mental Holidaze

December 24th, 2021

31:16

MERRY CHRISTMAS EVE & MERRY CHRISTMAS SAUNAIE FAMILY 

in this episode we discuss Mental Health during the holidays and how to cope with Holiday …

What Do You Know About Mental illnesses?

December 20th, 2021

23:45

in this episode of S A U N A I E we discuss What is Mental illness and What are the Types of Mental illnesses but we 1st kick off the episode with …

Rolling Loud Recap

December 13th, 2021

23:11

S A U N A I E presents Rolling Loud recap, in this episode our host XO recaps his weekend at Rolling Loud, one of the biggest Hip-Hop Festivals in …

Netflix & Chill?

December 11th, 2021

20:04

in this episode we discuss some of Netflix Picks as well as some movies,shows, & documentaries on our watch list. Enjoy and have a great weekend.

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November Reflection & December Progression

December 8th, 2021

40:03

S A U N A I E

in this episode we kick off the show with Gratitude for our audience and the support they've showed us over the years, without y'all …

SAUNAIE x NEVER WILL I EVER

November 25th, 2021

1:51:34

Happy Thanksgiving Ladies & Gents. I hope you all enjoy & cherish this time with you family, express gratitude and thankfulness for this day …

From UCLA to LVN

November 15th, 2021

1:24:14

Hello everyone thank you for taking time out of your day to tune into today's episode, in this episode our host XO interviews his longtime friend Jayson Allmond about his journey from playing football @ UCLA, to …

Intro to Mental Health

November 8th, 2021

36:10

S A U N A I E EPISODE #152 Intro To Mental Health 

  • in this episode we kick the episode off with 2 quotes of the day, the 1st quote discusses the …

October Recap & November Plans

November 1st, 2021

27:17


  • S A U N A I E Episode #148 in this episode our host kicks off the show with 2 Quotes about Mental Health, The 1st quote is about "Opening up about …

Financial Friday

October 29th, 2021

22:48

S A U N A I E presents Financial Literacy for kids in this episode we discuss how to educate your kids about Finances, Budgeting, & Saving. 

We …

Mental Health Monday

October 25th, 2021

29:29

SAUNAIE EPISODE 148: Hello everyone, I hope you had a good weekend. It's Mental Health Monday and on this episode we'll be discussing Meditation.

No Shows This Week

October 18th, 2021

8:20

S A U N A I E will be off this week. Our host is in the process of moving to his 1st official home. Congratulations to him but we’re taking this week …

Just Foodin Around

October 11th, 2021

1:32:48

S A U N A I E Podcast Episode 146 Featuring Philip Tzeng aka LasVegasFill

in this episode XO kicks off the show with some insightful quotes of the …

The Hard Truth

October 6th, 2021

30:24

S A U N A I E EPISODE 145

in this episode we discuss the hard truths of life and some insightful quotes of the day. 

Also a few Announcements about …

Passion for Fashion

October 1st, 2021

1:45:43

Quotes: Consistency is a skill many people sadly lack, keep it up.

2: Start doing something, you'll continue...Why? because Motivation doesn't cause Action. Action causes Motivation.

Bio: Lawren "L's" Marie is an …

What Would You Do To Become Successful?

September 27th, 2021

30:24

1st Quote: Don't allow someone to make you feel like you aren't good enough.

2nd Quote: A positive attitude causes a chain reaction of positive thoughts, events, & outcomes. It is a catalyst, and it sparks …

Passive Income Pt. 1

September 22nd, 2021

1:28:47

Hello Ladies & Gentlemen, Welcome To S A U N A I E & this is what today's episode consists of

Quotes:  You can spend minutes, hours, days, week or even months over-analyzing a situation, trying to put the pieces …

Money On My Mind

September 15th, 2021

30:45

Quotes of the day: Remember: the time you feel lonely is the time you most need to be by yourself.
2nd Quote: Experience life in all possible ways- good-bad, bitter-sweet, dark-light, summer-winter. Experience all the …

Back Like We Never Left

September 10th, 2021

37:31

Hello Ladies & Gentlemen, Welcome Back to another season of S A U N A I E

On this episode we'll be discussing Advice We'd Give To Our Younger Selves, Retirement Tips, & Helping a Friend Through a Break-Up. 

1st …

P u b l i c S e r v i c e A n n o u n c e m e n t

August 26th, 2021

9:19

PUBLIC SERVICE ANNOUNCEMENT FOR S A U N A I E

Quotes:

1. When you accept yourself, the whole world accepts you.

2. Everyone's story ends in death, …

2 YEAR ANNIVERSARY

July 11th, 2021

38:37

Thank you to everyone who’s been rocking with us since day 1 and the new members thank you for taking the time out your day to support, listen & review the podcast. SAUNAIE.COM for updates

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Hacking Your Brain

July 5th, 2021

39:52

SAUNAIE EPiSODE #137

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Support this podcast: https://anchor.fm/saunaie/support

The 50/40/10 Rule

July 2nd, 2021

24:09

SEASON 5 EPISODE 37

  • The 50/40/10 Rule a rule we all must apply to our lives as we make money. We never knew about this rule until we started doing …

Are You Aware of Yourself?

June 28th, 2021

49:21

SEASON 5 EPISODE 36

Mental Health Mondays welcome back ladies and gentlemen in this episode we discuss topics pertaining to our Mental Health: Low Self-Awareness, Energy Drainers, & the book Atomic Habits

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Present Self vs Future Wealth

June 25th, 2021

43:31

SEASON 5 EPISODE 35: in this episode we cover Weekly Investments to be A Millionaire by 65, Why You Should Own A Business, & Negative Behaviors …

Are You Growing Or Settling?

June 21st, 2021

49:02

SEASON 5 EPISODE 34: GROWING OR SETTLING

  • On this episode of SAUNAIE it's Mental Health Monday & We're discussing Are We Growing or Settling? …

Show Me The $$$

June 11th, 2021

35:07

Season 5 Episode 33 "Show Me The Money"

  • in this episode we discuss Wasting Time v. Investing Time, 8 Streams of Income, & Steps To Build Your …

Questions That Need Answers

June 7th, 2021

31:13

SEASON 5 EPISODE 32 MENTAL HEALTH MONDAY
in this episode of SAUNAIE we cover Mental Health, our mental health and the mental health of the people we …

J.ust O.ver B.roke

June 4th, 2021

30:39

SEASON 5 EPISODE 31

Hello welcome to SaunaiE and it's Financial Friday,

  • in this episode we cover our goals for June from Physical goals to Mental …

Reasons We Stay Busy

June 2nd, 2021

29:17

SEASON 5 EPISODE 30 

in this episode we discuss reasons why we stay busy, Things we need to STOP Apologizing for, & Forgiving Yourself 

--- …

Financial Friday

May 28th, 2021

42:40

SEASON 5 EPISODE 29

in this episode of SAUNAIE we cover Financial Topics like Types of Asset Classes, Rich v. Poor Mentality, & Personal Finance …

Are You Reactive or Responsive?

May 24th, 2021

33:21

SEASON 5 EPISODE 28 "Mental Health Monday"

in this episode of SAUNAIE we talk about different Mental Health Topics, but we 1st discuss 2 insightful …

Couples & Money

May 21st, 2021

41:19

SEASON 5 EPISODE 27

in this episode we discuss how Money Effects Relationships, Secrets of Money Couples, & More on the book "Psychology of …

How Do You Cope With Trauma?

May 18th, 2021

29:19

SEASON 5 EPISODE 26

  • Quotes of the Day: 'The Only Things I Regret, & the Only Things I'll Ever Regret are the things I Didn't Do. In the end, …

What I Learned This Week

May 14th, 2021

37:12

SEASON 5 EPISODE 24

in this episode of SAUNAiE our host XO talks about what he learned this week and a few of his Netflix Recommendations...

  • but …

Debt & Friendships

May 10th, 2021

31:40

SEASON 5 EPISODE 24: DEBT & FRIENDSHIPS

  • in this episode of SAUNAIE our host XO opens the show talking about his weekend and how we're …

The Life of A Behavior Health Technician

May 7th, 2021

59:38

Hello Everyone Welcome To SAUNAIE in this episode our host XO interviews his longtime friend Maurice aka DJ Finese about his journey as a DJ from his days at Cal State Northridge to his sudden move to South Dakota State …

What's Your Goals For May?

May 3rd, 2021

34:45

in this episode of SaunaiE we discuss our Goals for the Month of May, Ways To Wake Up Early, & Morning/Night Routines 

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Financial Wellness

April 30th, 2021

29:55

SEASON 5 EPISODE 21 

in this episode we discuss Financial Wellness and the steps it takes to achieve Financial Wellness but the show kicks off with …

Back From Vacation

April 28th, 2021

26:26

SEASON 5 EPISODE 20

Welcome Back Welcome Back Ladies & Gents. Our apologies on not putting out episodes last week, we had to take a well needed …

Financial Literacy 101

April 16th, 2021

27:40

SEASON 5 EPISODE 19 in this episode we discuss Financial Literacy & Ways To Build it.

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Are You Saving $$$?

April 12th, 2021

25:40

SEASON 5 EPISODE 18 

Have you been Saving Money? or Have you been spending the money? or Maybe you've been investing money? 

Well in this episode we discuss Ways To Save Money and some Tips on How To Save Money but …

What is An Emergency Fund?

April 9th, 2021

32:18

SEASON 5 EPISODE 17 

in this episode our host XO discusses What is an Emergency Fund? 

The show kicks off with 2 insightful Quotes, the first quote …

Why Financial Literacy Matters?

April 5th, 2021

34:23

SEASON 5 EPISODE 16 

in this episode of S A U N A I E podcast our host XO discusses "Why Financial Literacy Matters, & What Are IRAs?"

the intro of the episode we discuss how the Easter weekend was and how spending …

Let’s Talk Financial Literacy

April 2nd, 2021

27:08

SEASON 5 EPISODE 15
On this episode of SaunaiE Podcast our host XO starts off the show discussing his Quotes of the day, the first quote about Regret, something that we've all dealt with in life, but this quote gives us …

How was Your March?

March 29th, 2021

28:25

SEASON 5 EPISODE 14

in this episode XO starts the show with 2 Quotes of the day ,the first quote talks about "Success and what Winners do to achieve …

Empowering Your Life & Removing Toxic People

March 26th, 2021

24:17

SEASON 5 EPISODE 12

In this episode of SaunaiE Podcast our host XO starts off the show talking about his week in San Diego, visiting the San Diego Zoo for the 1st time in 20 years & how the experience was different …

What's Your Netflix Picks?

March 22nd, 2021

24:19

SEASON 5 EPISODE 13

In this podcast episode XO starts off the show with two Quotes of The Day, the first quote is about Overnight Success & the second quote about Not letting Defeat, Keep You Defeated.

Then we get …

Signs You're Wasting Time

March 19th, 2021

36:38

SEASON 5 EPISODE 11

In this episode of SaunaiE Podcast XO starts off the episode with 2 quotes of the day, one talking about the history of Friendships and the quality of friendships, and the second quote discussing …

What Do You Know About Art?

March 12th, 2021

1:03:52

SEASON 5 Episode 10 in this episode XO interviews his friend Artrell about his journey as a Painter, Artist, Designer, Graphic Artist. The list goes …

A Voice in The Business

March 8th, 2021

1:30:40

Season 5 Episode 9 in this episode XO interviews his friend AJ Ver about his journey from meeting his high school sweetheart in band to wedding …

Season 5 Episode 8

March 5th, 2021

22:55

Season 5 Episode 8 in this episode XO discusses what's coming up on the latest episodes of SaunaiE Podcast. He'll be interviewing a few Entrepreneurs about their journey, their Mental Health, their Childhood, & the …

Let's Talk Mental Health

March 1st, 2021

43:00

Season 5 Episode 7 as we enter March we're entering our 2nd year of our #MarchForMentalHealth 

XO starts off the show with some motivating quotes talking about the Grind and Surrounding yourself with Good Energy. 

1st …

What Did You Learn This Month?

February 26th, 2021

28:04

Season 5 Episode 6 

In this episode XO discusses two quotes of the day, one about Mindset aka The key to how we think is the key to how we live and the other quote is about loving yourself throughout the ups, downs, …

What's The Price of Sacrifice?

February 22nd, 2021

28:05

Season 5 Episode 5: (00:00): XO starts off the show with his Quotes of the Day, one about Living A Life You're Excited about & the other is about …

Pillars of Success

February 19th, 2021

38:12

On this episode XO discusses his inspiring Quotes of The Day, Then we jump into the 1st topic “10 Pillars of Success” which discusses Major Keys …

Season 5 Ep.3: Black History Dates & Netflix

February 15th, 2021

29:36


  • SEASON 5 Episode 3

  • In this podcast episode XO discussed his Quotes of the Day dealing with focusing on today & not tomorrow, and his second …

How To Deal With Trials & Tribulations

February 8th, 2021

56:28

In this episode our Host XO interviews one of his good friends Veronica Amajoyi about her life’s journey. Na. Amajoyi started off her educational …

What's New With SaunaiE?

February 1st, 2021

49:10

Happy February Everyone. Welcome Back Welcome Back. On this episode of SaunaiE, XO discusses taking off January to analyze how the year went for the podcast and his growth. Entering 2021 XO wanted to bring more …

Thank You 2020. Hello 2021

January 1st, 2021

21:54

HAPPY NEW YEAR From The SaunaiE Family, without Y'all none of this would've been possible We're Grateful for the Support, The Shares, The Feedback, …

What Did You Learn About Yourself in 2020?

December 25th, 2020

23:10

XO drops a surprise Christmas episode discussing  What he learned this year, What he learned about himself & how 2020 helped him.  We can't …

How's Your Mental Health Been This Year?

December 18th, 2020

35:46

XO discusses Mental Health During The Holidays, Signs of Depression, Coping Mechanisms for Depression, & The Importance Of Having A Self-Care …

Do You Have Fake Friends?

December 14th, 2020

26:21

XO discussing his Quotes of The Day, How To Stay Focused & Make Progress On Your Goals, & Truths About Fake Friends

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Mic Check. Mic Check

December 9th, 2020

19:48

XO came through with a surprise episode discussing a new investment he made, some quotes of the day, & How To Set Yourself Apart From The Rest. I'd Greatly appreciate it if You Share With A Friend or Leave A Review. …

What’s Your Goals for 2021?

December 8th, 2020

34:47

XO drops a Late Night Show discussing his 2021 Goals, Some Quotes & A Few Subjects On His Mind

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What Would You Risk For Your Dreams?

December 4th, 2020

1:13:18

XO interviews Phree The Artist About His 2020 Experience, The World Famous HoopBus, His Journey, & What’s His 2021 Plans. Can’t Wait For Y’all To Hear This. Feedback is Greatly Appreciated

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Are You Thankful For 2020?

December 1st, 2020

29:45

XO Discusses What He’s Thankful For This Year, His Quotes, His Growth, & The future of SuanaiE Podcast

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What’s On Your Mind?

November 20th, 2020

30:36

XO discussing Mindfulness, The Benefits, The Aspects & The Ways To Practice Mindfulness.

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Pay Yourself 1st

November 17th, 2020

26:36

XO discusses his Quotes of The Day & Paying Yourself 1st

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Fun Fact Friday

November 13th, 2020

26:20

XO discusses His Quotes Of The Day, What He Learned From “Psycho-Cybernetics”, Fun Fact Friday, & Signs You Should Check On Someone’s Mental …

Why Do People Fail at Business?

November 9th, 2020

38:26

XO Discusses Things Mentally Strong People Do, Creating an Online Business & Why 99% People Fail at Business

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Breaking Free From Limitations

November 6th, 2020

29:09

XO discusses His Quotes of The Day, Breaking Free From The Limitations We Put on Ourselves, Things To Consider When Starting A Business.

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What’s Your November Goals?

November 2nd, 2020

22:55

XO starts off this episode discussing his weekend, his Quotes of The Day & his Hot Topics of November Goals, This Versus That, & Steps To Be More Open To Gratitude. I hope Y’all Enjoy The Show. Share With …

Check Yourself Before You Wreck Yourself

October 27th, 2020

22:55

XO discussing Things To Remind Yourself in The Morning, What To Look For When it Comes To Toxic Friends, & Self-Destructive Habits To Quit

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How Are Your Goals Going?

October 23rd, 2020

20:20

XO discusses the research he found on Goal Setting, The Benefits of Journaling & Apps To Manage A Business As Well As The Quotes of The Day

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Season 4 Episode 20

October 20th, 2020

22:55

XO Discussing Ways To Leave People Better Than You Found Them, Quotes of The Day, Ways To Worry Less & More

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Season 4 Episode 19

October 16th, 2020

36:12

XO discussing Ways To Increase Your Income, Decreasing Spending, & The Book he’s reading and how the first 2 chapters Resonated with him.

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Have You Ever Been To The Windy City?

October 14th, 2020

25:03

XO Discusses His Trip To The Windy City, The Foods, The Places, What He Learned, His Quotes of The Day, & Spending Time With Family

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Chase Your Dreams Not Your Failures

October 9th, 2020

45:56

XO interviewing Summer Allen From Helping Hands about Her Entrepreneur Journey, College Life, 5 Year Plan & Her Top 5. A very insightful episode …

Improving Yourself Daily

October 5th, 2020

30:55

XO Discusses Self-Improvement, Daily Productivity, The NBA Finals & NightTime Habits for A Better Tomorrow

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Ways To Lower Financial Stress

September 22nd, 2020

33:23

XO Discussing How To Change Your Life in A Year, Ways To Lower Your Financial Stress, 5 Daily Gratitude Questions To Ask Yourself Every night & Motivating Quotes of The Day. I Hope You All Enjoy, I Cant Wait To Hear …

Launching A Business While Working Full-Time

September 16th, 2020

23:38

Do You Want To Start A Business But Feel Like You Don’t Have The Time Or Don’t Know Where To Start. Well This Episode Helps You With Just That. Valuable Tips On What To Do & Where To Start. Also Some Inspiring …

From The IE TO USC

September 11th, 2020

58:00

XO interviewing Dr. Zipporah Brown About Her Journey From Basketball To Becoming A Doctor. Dr. Zipporah Brown is a licensed doctor of Occupational Therapy, she earned her Masters of Science in Occupational Therapy from …

Beginner Mistakes Entrepreneurs Make

September 7th, 2020

37:05

XO discussing his Quotes of The Day, 10 Things To Remember, his Netflix Recommendations, & Beginner Mistakes Entrepreneurs Make.

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Benefits of Positive Relationships & Exercise

September 2nd, 2020

33:18

XO discussing The Benefits Of Positive Relationships Like The Sense of Belonging, Sense of Purpose, The Benefits Of Exercise, The Quotes of The Day & More.

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Have You Been Helping Others Lately?

August 28th, 2020

36:21

XO discusses The Benefits of How Helping Others is a Key To Life, A Way To Live Longer & The Tremendous Health Benefits, The Benefits Of Walking, & His Quotes of The Day

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The Benefits of A Morning Routine & Practicing Gratitude

August 24th, 2020

32:42

XO discussing his Quotes of The Day, Daily Habits To Make You A Happy Person. the Benefits Of A Morning Routine & Practicing Gratitude. He dives into how His Morning Routine & What Gratitude Practices That He …

Tips of Self-Growth

August 20th, 2020

32:42

XO Discussing tips on Self-Growth, Important Truths of Life, 8 Things We Must Stop Doing, Quotes of The Day, & The Latest Reviews

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Are You Taking Care Of Yourself?

August 12th, 2020

47:10

XO Discussing His Quotes Of The Day, Examples Of Self-Disciple, 8 Lessons People Learn Too Late in Life, The Book “Emotional Intelligence 2.0” & 10 Things To Remember On Your Journey

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7 Steps To Becoming An Entrepreneur

August 7th, 2020

24:59

XO Discussing His Quotes Of The Day, What He Learned This Week & The 7 Steps To Becoming An Entrepreneur

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When Opportunity Comes Knocking

August 3rd, 2020

1:00:56

XO Interviewing His Long-Time Friend Discussing Her Journey From Hampton University To Law School Then Acquiring Her Masters in Education From …

Finding Your Passion & Sustaining Longevity

July 29th, 2020

1:14:56

XO interviewing Marcus Brown About His Journey from high school to Cal State Fullerton to Getting His Masters in London, While Sustaining his …

Mental Health Tips For Entrepreneurs

July 24th, 2020

36:14

XO Discussing Mental Health Tips For Entrepreneurs, Helping Them Through This Journey, Staying Mentally Focused, Mentally Resilient, & Knowing That There’s Help Out There if You Need it.

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From Nanny To Business Owner

July 20th, 2020

1:05:56

XO interviewing a close friend about her journey from being a nanny to becoming a Business Owner Starting Her Own Daycare, What it Took, & is This Her Passion...

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Are You Happy With Your 9-5?

July 11th, 2020

40:57

XO discussing Entrepreneurs, Entrepreneurship & The 7 Characteristics of A Successful Entrepreneur. Motivational Quotes Of The Day & What He …

The Origin of Sauna IE

June 29th, 2020

31:59

XO discussing The Origin of Sauna IE, His Quotes of The Day & The Questions

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Black Owned Businesses

June 22nd, 2020

37:09

XO discussing Black Owned Businesses, What He Learned, Quotes Of The Day & The NBA RESTART. YES THE NBA IS ON ITS WAY BACK!!!!!

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Black Lives Matter

June 17th, 2020

30:33

XO discussing His Thoughts On Everything That’s Been Going, The Protests, Black Lives Matter, Quotes Of The Day, & More

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Season 3 Finale

May 29th, 2020

36:34

XO discusses The Journey Of Szn 3, His Quotes of The Day, What He Learned This Season, French Friday, Flaws & Embracing Your Flaws. ANTS and how …

When Will Sports Return?

May 27th, 2020

31:19

XO discussing The Return of Sports, His Quotes of The Day,

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What’s Your Thoughts On The ReOpening?

May 22nd, 2020

31:18

XO discussing Quotes of the Day, What He Learned This Week & The ReOpening

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Ways To Be Productive

May 18th, 2020

37:35

XO discussing Ways To Be Productive During Quarantine, What He Learned This Weekend, & Ways To Improve Your Health

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What Are You Reading This Month?

May 15th, 2020

34:39

XO discussing What He’s Watching, What He Learned & What He’s Reading This Month

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Why You Should Start A Business?

May 11th, 2020

35:34

XO discussing Why You Should Start A Business in A Recession, His Quotes of The Day & What He Learned this Week

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What’s On Netflix?

May 4th, 2020

27:48

XO discussing his quotes of The Day, His Book Review & Netflix Recommendations

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Have You Been Saving This Year?

May 1st, 2020

26:18

XO discussing Ways To Save During A Recession

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How To Make Money During Quarantine

April 24th, 2020

33:27

XO discussing ways To Make Money during Quarantine, His Quotes of The Day & What He Learned This Week.

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Ways To Build Your Immune System

April 20th, 2020

18:32

XO discussing his Birthday, Quotes of The Day & Ways To Build Your Immune System.

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What Are You Watching?

April 7th, 2020

23:32

XO Gives his Netflix Recommendations, Quotes of The Day, Mid-Season Finale, & What’s To Come

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What’s Your Plans For April?

April 3rd, 2020

28:33

XO discusses his April Plans & Season 4

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Did These Episodes Help You?

March 30th, 2020

41:36

XO recapping the March For Mental Health, discussing What He Learned From Each Episode & Which 1 is His Favorite

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Do You Think A Family Member Or Friend Has Mental Health issues?

March 23rd, 2020

34:22

XO discussing the quotes of the day, & helping someone with Mental Health issues & Sparking the Convo

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Have You Been Building Your Mental Health?

March 20th, 2020

35:40

XO discusses ways to build your Mental Health, What He Learned This Week & Monday’s Show

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What Do You Know About The Mind-Gut Connection?

March 18th, 2020

36:15

XO discussing The Quotes of The Day, & The Mind-Gut Connection

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How Was Your Childhood?

March 13th, 2020

53:11

XO discusses What Childhood Trauma does to your Mental Health

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Mental Health Conversation With Bas

March 9th, 2020

1:03:11

XO interviewing a fellow Podcaster about Her Mental Health Journey.

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How’s Your Mental Health?

March 6th, 2020

43:27

XO discussing Mental Health, What He Learned This Week, & The Quotes of The Day

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How Are You Mentally?

March 2nd, 2020

30:42

XO discussing Mental Health & The Future Episodes for March. XO discusses

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What’s Your Plans For March?

February 28th, 2020

39:54

XO discussing the Quotes Of The Day, What He Learned This Week. March Episodes & Malcolm X

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Malcolm X

February 24th, 2020

30:49

XO discussing Malcolm X, Wilder v Fury & The Quotes of The Day

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What’s On Your Mind?

February 21st, 2020

31:46

XO discussing The Quotes, ATL, Black History Events, What I Learned This Week, & How I’m Doing On My Feb Goals

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What Do You Know About Atlanta?

February 17th, 2020

31:02

XO discussing ATL, the quotes of The Day, What He Learned, & The Next Show

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Black History Month

February 14th, 2020

18:59

XO discussing another Hot Topic for Black History Month As Well As His Thoughts on Valentines Day

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Do You Know Who Carter G Woodson is?

February 10th, 2020

25:12

XO discussing Carter G. Woodson, The Quotes of the day, What he learned this weekend & important dates in Black History

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What Do You Know About Black History Month?

February 3rd, 2020

22:34

XO discussing the origin of Black History Month

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How Was Your January?

January 31st, 2020

21:30

XO discussing How his January went, February Goals, What He Learned This Month, & French Friday

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Kobe Bryant

January 28th, 2020

24:09

XO discussing his favorite Kobe moments, Kobe Quotes & How Kobe inspired him.

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What Are You Reading?

January 28th, 2020

25:39

XO discussing Think Rich Grow Rich, Quotes of The Day, French Friday & What He Learned This Week

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Barcelona

January 20th, 2020

16:24

XO discussing his experience in Barcelona, his favorite dishes, architectures, What He Learned About Barcelona, The Culture & People

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Where in The World Are You?

January 17th, 2020

15:21

XO discussing Barcelona, the origin, the language, the food and his upcoming trip. Planning a family vacation to Barcelona here’s some tips.

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What’s Your Goals For 2020?

January 13th, 2020

16:26

XO discussing his Goals This Week, His Goals For The Month, Goals for 2020. Also the Quote Of The Day & A Few Spanish Phrases.

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Career vs Passion

January 10th, 2020

50:40

XO interviewing Mario Reed aka Mrr33d about his childhood, Family, Memories, Favorite Food Spots, ATL, Marriage, Life & His Career vs His Passion

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What Did You Learn in 2019?

January 6th, 2020

16:33

XO discussing What He Learned in 2019, The Origin of The Podcast, Quote of The Day, Future Episodes & The 2020 Vision

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Have You Ever Done Psychedelics?

November 29th, 2019

34:11

XO interviewing a co-worker about his psychedelic trips, 2 Quotes of The Day, & The Last Episode of 2019

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Is This The Year of Break-Ups?

November 26th, 2019

22:10

XO discussing the quotes of the. Day, Spanish Phrases, Break-UPS & His Break-Up. Tune in

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Interview with YC Smoov

November 22nd, 2019

38:01

XO interviewing YC Smoov about his music career, His Plans & Time v Money

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Do You Have A Morning Routine?

November 19th, 2019

19:24

XO discussing his Morning Routine, Quotes/Meanings, 12 Ways To Invest in Yourself, What He Learned This Weekend, & Spanish

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Are You At Peace?

November 15th, 2019

20:17

XO discussing the Quotes of the Day, Meditation and The process of meditation, & French Friday

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What Are You Eating

November 11th, 2019

16:52

XO discussing Food Digestion, Quotes of The Day, HashTag of the Day, & The Next Episodd

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Jamaica

November 8th, 2019

23:51

XO discussing his trip to Jamaica and some facts about the island

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What’s Your Favorite Holiday?

November 5th, 2019

14:52

XO discussing his favorite holidays and holiday memories

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Are You in Control?

October 28th, 2019

31:40

XO discussing The Power of Positive Thinking & How Your Mindset Can Change Your Life

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Who’s Your Favorite NBA Team?

October 25th, 2019

24:54

XO discussing his NBA Picks, 2 Quotes of The Day, French Friday & What He Learned This Week

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Do Your Goals Have Deadlines?

October 21st, 2019

22:52

Season 2 Ep. 1 discusses the quote of the day, hashtag of the day, MMM, & Goals as well as getting in depth with your goals.

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The “Rat Race”

September 20th, 2019

16:49

Discussing the “Rat Race” the definition behind it, how to escape and my thoughts on it.

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Who Runs The World?

September 13th, 2019

58:43

XO interviewing 2 business owners about the origin of their business, their goals and their passions. (@MovingPurpose) & (@L.A.A.S.H)

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What’s The Weight?

September 9th, 2019

26:30

Interviewing my personal trainer about his business, passions, & Top5

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Perseverance

September 6th, 2019

39:42

Discussing the journey and staying persistent throughout it all

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Shop Talk W. Peanut The Barber

September 2nd, 2019

44:01

XO interviewing Peanut about his barber journey, the trials & tribulations, the vision & his “WHY”

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The Great 8

August 30th, 2019

35:35

Interviewing Willie Mack CEO of AymHiigh as well getting his insight on life, Time V. Money, His Purpose.

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Lucky 7

August 27th, 2019

16:38

Quotes of the Day, Netflix Recommendations, Top5 Travel destinations, & Spanish Pharse

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What’s Your Purpose?

August 23rd, 2019

19:31

Discussing Purpose and the meaning of it

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The Fifth Element

August 20th, 2019

14:25

Quote of the Day, Question of The Day, 🌮 Tuesday, French Pharse

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Time vs. Money

August 12th, 2019

16:59

Talking about What I learned this week, the quote of the day, Time vs. Money & The Spanish Word Of The Day

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Episode 3

July 30th, 2019

20:46

Living and Learning

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Raw and Unfiltered

July 16th, 2019

33:09

Quote of the Day, The Sunken Place, Recommendations, TACO Tuesday, Q&A. #Saunaie #AymHiighLife.

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Sauna iE Episode 1

July 11th, 2019

23:43

Sauna iE feat. XO & Bam. This episode is about us interviewing each other on our views and journeys of life. I’d greatly appreciate feedback on this episode

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