Just Plain Dave is a middle of the pack runner and endurance athlete in Southern New England, sharing thoughts and observations about endurance sports and training while keeping up with regular life (work, family, and the real world). If I learn something interesting, I plan to share it with you.
Thinking about the physical, psychological, emotional and spiritual benefits of spending time in fellowship with friends. Time with friends and running in small groups (2-3 people) or larger gatherings (at a race) is very rejuvenating. I share some of my experiences and observations, but also ideas shared on the podcasts: Dirt Church Radio and Trail Runner Nation. DCR is hosted by Matt & Ray in New Zealand. TRN is hosted by Scott & Don in California. Our running community is much bigger than my local circle of friends. Shout out to Andy Jones Wilkins (AJW) a respected educator, endurance runner, major contributor to 'IRunFar.'
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