Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts t… read more
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Coach Nikkia discusses what we think is inspirational and some of the reasons behind it. She asks whether we understand that there is another human …
This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year?
At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group …
From Coach Nikkia:
This is my podcast, passion project, sounding board, and my gift to those that want to listen.
Everybody has got a podcast, tons …Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!
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Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!
…
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!
This week, Coach MK talks about Slow Burn starting in January.
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Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program …
#AskAway 10/18/20
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program …
When you think of a runner, what image pops in your head?
Most of us come back to the same image informed by the stock photos we see and use papers, magazines, and the books we read. Looking for images that deviate from …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection, and Program …
For this bonus episode, we are excited to spotlight The Fitness Protection Program's very own Chief Nutrition Officer, Dalia Kinsey, and her newly …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page and The Fitness Protection Program …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection
You’ve probably heard it said that “running is therapy.” Though we push back HARD against that idea, therapy is our therapy and nothing else comes close, we can see where this comes from.
We see our running buddies …
Intro
You’ve probably heard it said that “running is therapy.” Though we push back HARD against that idea, therapy is our therapy and nothing else comes close, we can see where this comes from.
We see our running …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
On June 2nd the internet celebrated blackout day, a social media promoted event focused on posting content from people of color and creating features …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection
#AskAway 5/31/20
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program …
It’s been 5 weeks since most of the nation entered some form of “Stay Home” and “if you must go outside, wear a mask!” It’s clearly getting to us- my social media feeds have been covered with call-outs, shaming …
Fitness Protection: Running Life is available on iTunes, Castbox, and your favorite podcast player. Of all activities a person can do to improve their fitness, running is one of the simplest. You don’t need …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
Lighten UP! Is a recurring special series of the Running Life Podcast. This month we had intended to tackle complicated feelings around spring break, …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
Recently, the Centers for Disease Control recommended that everyone cover their faces each time they leave the house. The reasoning is that covering …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
Lighten UP! is a special podcast series from Fitness Protection that addresses the dysfunction Diet Culture brings to our lives. A fitness expert, …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
The BIG GUNS are doing a special bonus podcast, discussing how we manage the (unprecedented) disruption the coronavirus is bringing to the US. Coach MK lived in Hong Kong during SARS and lived to tell us about it; Dalia …
This week, Coach MK discusses creative ways to get runs in, cutback weeks, the purpose 20-milers serve in marathon training, and tells you what 'womxn' now means to her. Has the first week of March been fun OR …
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube …
Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast player and get more racing and training tips from the coaches!
Coach MK likes to …
Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast player and get more racing and training tips from the coaches!
This week, the …
Coach Sarah of the Fitness Protection Program talks with Kade and Isaac about the role of running in their respective transitions from female to …
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school …
Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast player and get more racing and training tips from the coaches! In Runner …
Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection …
Sarah Canney (a.k.a RunFarGirl) talks with Coach Sarah of the Fitness Protection Program about the role of snowshoe racing, motherhood, and …
Haven't run this month? MAKES SENSE TO US!
Right now, it’s JANUARY, and you know what, January is a tough time for a lot of us. There is a whole lot …
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school …
Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection …
Happy Marathon Dear Kris, Happy Marathon Dear Kris!!
Special thanks to Carrie Arick of Yaya Podcasting for lending us her editing skills this week so …
On the fifth day of Romjul, my coach gave to me, a live show with Dalia n’ Jummy!!!!
HEY HEY!
If you are here, and awake and have been checking email …
“I’m part of a community that’s bigger than a time limit.”
As she prepares to run her first half marathon in quite some time, Amy reflects on her feelings about competition in running - against others and against …
Screw New Year's Resolutions. At Fitness Protection, we're getting ready to ROAR. This podcast discusses the origins of Romjul and why Coach MK is …
Coach MK and Coach Sarah host question and answer livestreams each week on the Fitness Protection Program Facebook Page, The Fitness Protection …
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school …
Coach MK and Coach Sarah host question and answer livestreams each week on the Fitness Protection Program Facebook Page, The Fitness Protection …
“The specificity you need is the consistency of not stopping.” - Coach MK
If you want different results, you have to do things differently. We …
Coach MK and Coach Sarah host question and answer livestreams each week on the Fitness Protection Program Facebook Page, The Fitness Protection …
First things FIRST: let's get HOLIDAY STRONG by signing up for the Fitness Protection HOLIDAY STRENGTH CHALLENGE We start today!!! If you want …
We may not be elite, but we ALL need good guidance. Where do we go for guidance and how do we know that it's good? In these past few weeks, we've read seemingly endless news about women mistreated at the hands of …
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school …
This week, the coaches answer questions about tapers, starting over, racing with friends, running cadence, and more!
But first, Coach MK addresses the Mary Cain news this week and reminds us why she says …
This podcast is all about Slow Burn, an 8-Week Running and Strength Program that will build you up without burning you out.
Previously known as "The Strength Beta", Slow Burn is a new specialized product that will be …
Coach Sarah is flying solo today because Coach MK ran the New York City Marathon this morning! SQUEEE!!!! She will tell us all about it soon, we hope!
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school …
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school …
The coaches spend the first part of the podcast discussing the disastrous rain at the Marine Corps Marathon today before touching on the wildfires in California (if you are affected, please let us know!) and remind …
Sleep is important, yet we never seem to get enough of it. Whether you have trouble falling asleep or have so much to do sleep never happens when you …
#AskAway 10/20/19: Heart Rate Training Questions, Answered
Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program …
Recorded at She Podcasts Live in Atlanta #SPL19
Excited to be in the same room for the second time this year and thrilled to be in a hotel full of …
#AskAway 10/13/19: Heart Rate Training Questions, Answered
Runner Interrupted
We are SUPER EXCITED to have our first guest on the show- Lindsey Hein! You have definitely heard of her podcast, “I’ll Have Another With Lindsey Hein”; we loved her recent interview with Courtney Dawalter.
Lindsey …
The first big fall racing weekend is here, and we have REPORTS!!!! We will be inviting these runners to speak about our free 10-week marathon ramps in an upcoming podcast, but tonight you'll get to hear us brag....after …
*PDF Download Included in Bonus Material*
Inspired by professional Jenga-players (YES THAT EXISTS!), Maintain was created to keep you fit enough year-round so you have #alltheoptions and none of the burnout. Make no …
Fresh off of her first marathon in two years, Coach Sarah tells us all about the Clarence Demar Marathon (https://clarencedemar.com/) and #yurtlife with Shara Alpern and Liz Kinsella...who were in town to see Ros's …
"It's not fair that women look in the mirror and feel disgust because of what society has made them believe." - Jessica Simpson, c 2009
To be crystal clear: we LOVE Jessica Simpson. She is talented and has never …
This was originally supposed to be a bonus episode, but Amy graced us with more time than the original 20 we thought we were going to get so we …
Runner, Interrupted is ready to launch! Click here to be added to the beta testing list!
Congratulations to Maintain participant Tamara Paton, who …
“Culture isn’t a costume” has been a guiding theme for parents in assisting their kids in Halloween/school plays/etc. We know we don’t need to make …
#AskAway with Coach MK and Coach Sarah is here! This week we wrestle with technology (Coach MK is still in the AirBnb with a great hot tub and …
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