RP Strength Podcast
On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!
RP Transformation Challenge 2nd Place Finisher, Elliott Arnold
0:20 Elliot 2nd place male finisher
1:09 Why did Elliot do the challenge
5:00 His food choices
9:30 Limiting temptation to overeat
11:50 His hard past diets
16:10 How he heard about RP
17:50 Initial Dr. Mike impressions
20:05 Not taking things too seriously
26:00 100 percent app compliance
30:00 Logging veggies
31:45 Doing no planned cardio
34:30 Dealing with eating different foods then family
37:45 Maintenance
47:18 Caffeine
49:45 Top tips
1:00:00 The Miami winners trip
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