Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

42:38

Diet Pep Talk - You Got This!

0:27 Diet pep talk

2:40 Focusing on what you can control 12:45 Meal prepping on limited time 15:45 Consistency over perfection 21:21 How to deal with schedule changes while dieting 24:45 Dieting while stressed 31:10 Eating out while dieting 34:50 Things you can always control 39:35 Diet real talk form Nick
 

 

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