RP Strength Podcast
On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!
RP Transformation Challenge 3rd Place Finisher, Cathleen Turner
0:36 Third place female in transformation challenge
1:47 Her fitness background
5:11 How did her gym survive covid
8:46 Owning an ice cream shop while dieting
15:36 How she found out about RP
20:58 Dealing with cheating
28:19 Hunger levels throughout the diet
29:48 Her weight loss results and athletic performance
24:28 Meal prep
39:59 Dealing with peer pressure around eating
42:55 Nick started liking salads
46:37 How competitive was she about the challenge
48:48 How maintenance is going
51:51 Massing difficulties
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