RP Strength Podcast
On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!
Dieting Differently: How Nick and Lori Use the App Differently
0:26 Different ways to diet success intro
1:45 Lori's diet update
6:51 Why Lori decided to extend her diet
12:05 Don't make decisions in an emotional state
15:45 Nick's diet update
19:03 How can you judge diet fatigue
22:24 How Nick and Lori use the app differently for diets
29:55 Moving macros diet update
39:32 Custom food entry
45:39 Its okay for diet strictness to fluctuate
51:08 Transformation challenge
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