Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!


Oct 2020 Q&A Part 2 with Nick and Lori

0:35 Nick's new book
2:30 Is it harder for females to lose weight/ build muscle?
5:50 Why are some cuts harder then others?
8:20 Intermittent fasting
10:47 Gaining confidence in the gym
16:18 Resilience
19:38 What to do during diet plateaus
23:30 Nick and Lori giving up gum
24:30 Nick giving up energy drinks
26:00 Setting goal weight
28:03 Can weighing after workout affect weight?
28:58 Nutritional priorities pyramid
29:36 Lockdown affecting calorie burning
30:32 Can you do weightlifting and physique templates simultaneously?
31:25 Strength gain expectations for 60 yr old
32:48 Skipping maintenance phase
33:24 Using the simple training templates
34:24 Do you need to do cardio to lose weight?
35:52 How important is keeping in protein during a cut
38:42 Changing reps in reserve goals if taking time off from the gym
40:35 Fighting constipation on a cut
42:00 Improving lipid panels
42:56 Gaining muscle with hypothyroidism
45:41 Possible to eat too much salt?
47:56 Losing different fat types during a cut
49:55 Visualization techniques to reach nutritional goals
53:55 How did Nick and Lori meet?

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to RP Strength Podcast


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens