Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!


Life of an NFL player: Nick Hardwick

0:30 Nick Hardwick introduction
2:11 Nick's college football history
5:56 Genetics role in pro athletics
10:05 Dispelling the "10000 hour" rule
14:41 The art of coaching
18:44 Super gifted athletes with no work ethic
22:07 Hardest working guys in the NFL
25:50 Dealing with homeschooling and quarantine
30:45 Nick's INSANE nutrition while playing football
38:40 Healthy eating vs high level performance eating
40:40 Success is derived from failure
46:25 Working on being a competitor
49:09 College teams take better care of athletes then pro
51:43 Nick's nutrition after the NFL - losing tons of weight
1:00:31 How Nick broke his neck
1:03:00 How Nick found out about RP
1:09:50 Dr. Mike's "cake" recipe
1:13:05 How to follow Nick

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