Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!


Why Maintenance is so DAMN Important

0:14 Talking about maintenance
4:30 Changing goals during maintenance
6:03 How much weight gain to expect during maintenance
11:45 RP diet shows you how to eat sustainably
13:22 How does Mel recommend starting maintenance with clients
15:05 Mel's mega cheat meals
18:16 Don't choose extremely fast weight loss diets
20:35 How to reintroduce food after a cut
29:18 How long should maintenance last
33:03 Mel's current fat loss diet
40:30 Chronic dieting
46:31 Maintenance should be a time to have more fun
51:18 How to avoid eating food you don't actually want to eat
57:00 Dealing with hunger at the end of a cut

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